Welcome to the nutritional potassium content in 3 different types of goats cheese, ranging from 158.00 mg to 26.00 mg per 100g. The basic type of goats cheese is Cheese, goat, soft type, where the amount of potassium in 100g is 26.00 mg. 26.00 mg of potassium per 100g, from Cheese, goat, soft type corresponds to 1% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 7.37 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Cheese, goat, soft type - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, goat, soft type should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Sodium is 459.00 mg (29% RDA), the amount of Protein is 18.52 g (33% RDA), the amount of Total Fat is 21.08 g (32% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in goats cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, goat, soft type has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, goat, soft type; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of cheese, goat, soft type is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Cheese, goat, soft type the typical serving size is 1.000 oz (or 28.35 g) which contains 7.37 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 74.84 kcal, the Sodium content is 130.13 mg, the Protein content is 5.25 g, the Total Fat content is 5.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Cheese, goat, soft type
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of potassium in goats cheese (per 100g)
This list of 3 types of goats cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, semisoft type through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in goats cheese.
The list below gives the total potassium content in the 3 items from the general description 'goats cheese' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for goats cheese based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for goats cheese ranked by the amount of potassium per 100g is shown below in the goats cheese calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for goats cheese
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of goats cheese, based on the list below of 3 different items under the general description of goats cheese, is 77.33 mg of potassium. This average value corresponds to 1.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 360.00 kcal, the average amount of Sodium is 432.33 mg, the average amount of Protein is 23.54 g, the average amount of Total Fat is 28.84 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Cheese, goat, hard type which in 100g contains 48.00 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 452.00 kcal, the amount of Sodium is 423.00 mg, the amount of Protein is 30.52 g, the amount of Total Fat is 35.59 g and the amount of Carbohydrate is 2.17 g.Highest potassium Content per 100g
Using the list below for the 3 different goats cheese nutrition entries in our database, the highest amount of potassium is found in Cheese, goat, semisoft type which contains 158.00 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 364.00 kcal, the Sodium content is 415.00 mg, the Protein content is 21.58 g, the Total Fat content is 29.84 g, the Carbohydrate content is 0.12 g. 
The lowest amount of potassium in 100g is in Cheese, goat, soft type which contains 26.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Sodium is 459.00 mg, the amount of Protein is 18.52 g, the amount of Total Fat is 21.08 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a potassium range of 132 mg per 100g. The range for the other nutrients are as follows; 100 kcal for Energy, 44 mg for Sodium, 3.06 g for Protein, 8.76 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, goat, soft type contains 26.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Cheese, goat, semisoft type which contains 44.79 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 103.19 kcal, the Sodium content is 117.65 mg, the Protein content is 6.12 g, the Total Fat content is 8.46 g and the Carbohydrate content is 0.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.
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