Welcome to the nutritional potassium content in 26 different types of hamburger, ranging from 303.00 mg to 76.00 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of potassium in 100g is 192.00 mg. 192.00 mg of potassium per 100g, from McDONALD'S, Hamburger corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Potassium is 182.4 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top twenty hamburger products high in potassium
Below is a summary list for the top twenty hamburger items ranked by the amount or level of potassium in 100g.
1. Fast foods, hamburger, large, triple patty, with condiments : 303.00mg (6%RDA)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables : 252.00mg (5%RDA)
3. Fast foods, hamburger; double, regular patty; with condiments : 245.00mg (5%RDA)
4. Rolls, hamburger or hot dog, whole wheat : 242.00mg (5%RDA)
5. Fast foods, hamburger; double, regular, patty; plain : 226.00mg (5%RDA)
6. Fast foods, hamburger, large, single patty, with condiments : 225.00mg (5%RDA)
7. Fast foods, hamburger; single, large patty; with condiments and vegetables : 220.00mg (5%RDA)
8. BURGER KING, Hamburger : 217.00mg (5%RDA)
9. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 206.00mg (4%RDA)
10. Fast foods, hamburger; single, regular patty; with condiments : 197.00mg (4%RDA)
11. Fast foods, hamburger; single, regular patty; plain : 197.00mg (4%RDA)
12. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 195.00mg (4%RDA)
13. Fast foods, hamburger; single, large patty; plain : 195.00mg (4%RDA)
14. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 194.00mg (4%RDA)
15. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 192.00mg (4%RDA)
16. McDONALD'S, Hamburger : 192.00mg (4%RDA)
17. Rolls, hamburger, whole grain white, calcium-fortified : 190.00mg (4%RDA)
18. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise : 188.00mg (4%RDA)
19. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 187.00mg (4%RDA)
20. Rolls, hamburger or hot dog, wheat/cracked wheat : 181.00mg (4%RDA)
Following on from the twenty top hamburger items or products containing potassium we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing potassium which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of hamburger.
At the bottom of the page is the full list for the 26 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in hamburger.
McDONALD'S, Hamburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Sodium is 494.00 mg (31% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in hamburger.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sandwich (or 95.00 g)
For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 182.4 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Sodium content is 469.3 mg, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in McDONALD'S, Hamburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).
Milligrams of potassium in hamburger (per 100g)
This list of 26 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in hamburger.
The list below gives the total potassium content in the 26 items from the general description 'hamburger' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for hamburger ranked by the amount of potassium per 100g is shown below in the hamburger calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for hamburger
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of hamburger, based on the list below of 26 different items under the general description of hamburger, is 193.58 mg of potassium. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 251.54 kcal, the average amount of Sodium is 448.46 mg, the average amount of Protein is 12.77 g, the average amount of Total Fat is 10.03 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in Fast foods, hamburger; single, large patty; plain which in 100g contains 195.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 311.00 kcal, the amount of Sodium is 346.00 mg, the amount of Protein is 16.51 g, the amount of Total Fat is 16.73 g and the amount of Carbohydrate is 23.16 g.
Highest potassium Content per 100g
Using the list below for the 26 different hamburger nutrition entries in our database, the highest amount of potassium is found in Fast foods, hamburger, large, triple patty, with condiments which contains 303.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 267.00 kcal, the Sodium content is 275.00 mg, the Protein content is 19.30 g, the Total Fat content is 16.01 g, the Carbohydrate content is 11.04 g. 
The lowest amount of potassium in 100g is in Pickle relish, hamburger which contains 76.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 129.00 kcal, the amount of Sodium is 1096.00 mg, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.
The difference between the highest and lowest values gives a potassium range of 227 mg per 100g. The range for the other nutrients are as follows; 138 kcal for Energy, 821 mg for Sodium, 18.67 g for Protein, 15.47 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, Hamburger contains 192.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 784.77 mg in 1.000 sandwich (or 259.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 691.53 kcal, the Sodium content is 712.25 mg, the Protein content is 49.99 g, the Total Fat content is 41.47 g and the Carbohydrate content is 28.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high potassium content in foods.
Hamburger List, potassium Content per 100g
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| | 1. Fast foods, hamburger, large, triple patty, with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 303.00 mg (6%) | 267.00 kcal (13%) | 275.00 mg (17%) | 11.04 g (8%) | 16.01 g (25%) | 19.30 g (34%) | | | Typical Serving size of 1.000 sandwich (or 259.00g): | | 784.77 mg (17%) | 691.53 kcal (35%) | 712.25 mg (45%) | 28.59 g (22%) | 41.47 g (64%) | 49.99 g (89%) | | | 2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 252.00 mg (5%) | 239.00 kcal (12%) | 350.00 mg (22%) | 17.82 g (14%) | 11.75 g (18%) | 15.17 g (27%) | | | Typical Serving size of 1.000 sandwich (or 226.00g): | | 569.52 mg (12%) | 540.14 kcal (27%) | 791 mg (49%) | 40.27 g (31%) | 26.56 g (41%) | 34.28 g (61%) | | | 3. Fast foods, hamburger; double, regular patty; with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 245.00 mg (5%) | 268.00 kcal (13%) | 345.00 mg (22%) | 18.02 g (14%) | 15.10 g (23%) | 14.80 g (26%) | | | Typical Serving size of 1.000 item (or 215.00g): | | 526.75 mg (11%) | 576.2 kcal (29%) | 741.75 mg (46%) | 38.74 g (30%) | 32.47 g (50%) | 31.82 g (57%) | | | 4. Rolls, hamburger or hot dog, whole wheat - Potassium | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 242.00 mg (5%) | 269.00 kcal (13%) | 427.00 mg (27%) | 44.93 g (35%) | 4.38 g (7%) | 12.38 g (22%) | | | Typical Serving size of 1.000 roll (or 56.00g): | | 135.52 mg (3%) | 150.64 kcal (8%) | 239.12 mg (15%) | 25.16 g (19%) | 2.45 g (4%) | 6.93 g (12%) | | | 5. Fast foods, hamburger; double, regular, patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 226.00 mg (5%) | 295.00 kcal (15%) | 414.00 mg (26%) | 24.10 g (19%) | 14.36 g (22%) | 17.08 g (31%) | | | Typical Serving size of 1.000 item (or 120.00g): | | 271.2 mg (6%) | 354 kcal (18%) | 496.8 mg (31%) | 28.92 g (22%) | 17.23 g (27%) | 20.5 g (37%) | | | 6. Fast foods, hamburger, large, single patty, with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 225.00 mg (5%) | 256.00 kcal (13%) | 374.00 mg (23%) | 22.14 g (17%) | 11.60 g (18%) | 15.68 g (28%) | | | Typical Serving size of 1.000 item (or 171.00g): | | 384.75 mg (8%) | 437.76 kcal (22%) | 639.54 mg (40%) | 37.86 g (29%) | 19.84 g (31%) | 26.81 g (48%) | | | 7. Fast foods, hamburger; single, large patty; with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 220.00 mg (5%) | 235.00 kcal (12%) | 378.00 mg (24%) | 18.35 g (14%) | 12.55 g (19%) | 11.85 g (21%) | | | Typical Serving size of 1.000 sandwich (or 218.00g): | | 479.6 mg (10%) | 512.3 kcal (26%) | 824.04 mg (52%) | 40 g (31%) | 27.36 g (42%) | 25.83 g (46%) | | | 8. BURGER KING, Hamburger - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 217.00 mg (5%) | 261.00 kcal (13%) | 461.00 mg (29%) | 26.76 g (21%) | 10.55 g (16%) | 14.85 g (27%) | | | Typical Serving size of 1.000 sandwich (or 99.00g): | | 214.83 mg (5%) | 258.39 kcal (13%) | 456.39 mg (29%) | 26.49 g (20%) | 10.44 g (16%) | 14.7 g (26%) | | | 9. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 206.00 mg (4%) | 254.00 kcal (13%) | 458.00 mg (29%) | 24.81 g (19%) | 12.25 g (19%) | 11.74 g (21%) | | | Typical Serving size of 1.000 item (or 110.00g): | | 226.6 mg (5%) | 279.4 kcal (14%) | 503.8 mg (31%) | 27.29 g (21%) | 13.48 g (21%) | 12.91 g (23%) | | | 10. Fast foods, hamburger; single, regular patty; with condiments - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 197.00 mg (4%) | 263.00 kcal (13%) | 487.00 mg (30%) | 29.57 g (23%) | 10.18 g (16%) | 13.30 g (24%) | | | Typical Serving size of 1.000 sandwich (or 97.00g): | | 191.09 mg (4%) | 255.11 kcal (13%) | 472.39 mg (30%) | 28.68 g (22%) | 9.87 g (15%) | 12.9 g (23%) | | | 11. Fast foods, hamburger; single, regular patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 197.00 mg (4%) | 297.00 kcal (15%) | 331.00 mg (21%) | 31.50 g (24%) | 12.01 g (18%) | 16.52 g (30%) | | | Typical Serving size of 1.000 sandwich (or 78.00g): | | 153.66 mg (3%) | 231.66 kcal (12%) | 258.18 mg (16%) | 24.57 g (19%) | 9.37 g (14%) | 12.89 g (23%) | | | 12. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 195.00 mg (4%) | 213.00 kcal (11%) | 395.00 mg (25%) | 16.82 g (13%) | 10.60 g (16%) | 12.63 g (23%) | | | Typical Serving size of 1.000 item (or 218.00g): | | 425.1 mg (9%) | 464.34 kcal (23%) | 861.1 mg (54%) | 36.67 g (28%) | 23.11 g (36%) | 27.53 g (49%) | | | 13. Fast foods, hamburger; single, large patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 195.00 mg (4%) | 311.00 kcal (16%) | 346.00 mg (22%) | 23.16 g (18%) | 16.73 g (26%) | 16.51 g (29%) | | | Typical Serving size of 1.000 sandwich (or 137.00g): | | 267.15 mg (6%) | 426.07 kcal (21%) | 474.02 mg (30%) | 31.73 g (24%) | 22.92 g (35%) | 22.62 g (40%) | | | 14. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 194.00 mg (4%) | 259.00 kcal (13%) | 386.00 mg (24%) | 22.69 g (17%) | 13.30 g (20%) | 12.17 g (22%) | | | Typical Serving size of 1.000 item (or 205.00g): | | 397.7 mg (8%) | 530.95 kcal (27%) | 791.3 mg (49%) | 46.51 g (36%) | 27.27 g (42%) | 24.95 g (45%) | | | 15. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 192.00 mg (4%) | 252.00 kcal (13%) | 289.00 mg (18%) | 13.74 g (11%) | 15.66 g (24%) | 13.94 g (25%) | | | Typical Serving size of 1.000 item (or 374.00g): | | 718.08 mg (15%) | 942.48 kcal (47%) | 1080.86 mg (68%) | 51.39 g (40%) | 58.57 g (90%) | 52.14 g (93%) | | | 16. McDONALD'S, Hamburger - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 192.00 mg (4%) | 264.00 kcal (13%) | 494.00 mg (31%) | 30.28 g (23%) | 10.09 g (16%) | 12.92 g (23%) | | | Typical Serving size of 1.000 sandwich (or 95.00g): | | 182.4 mg (4%) | 250.8 kcal (13%) | 469.3 mg (29%) | 28.77 g (22%) | 9.59 g (15%) | 12.27 g (22%) | | | 17. Rolls, hamburger, whole grain white, calcium-fortified - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 190.00 mg (4%) | 255.00 kcal (13%) | 512.00 mg (32%) | 46.50 g (36%) | 3.49 g (5%) | 9.30 g (17%) | | | Typical Serving size of 1.000 piece roll (or 43.00g): | | 81.7 mg (2%) | 109.65 kcal (5%) | 220.16 mg (14%) | 20 g (15%) | 1.5 g (2%) | 4 g (7%) | | | 18. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 188.00 mg (4%) | 226.00 kcal (11%) | 342.00 mg (21%) | 17.33 g (13%) | 12.37 g (19%) | 11.34 g (20%) | | | Typical Serving size of 1.000 item (or 247.00g): | | 464.36 mg (10%) | 558.22 kcal (28%) | 844.74 mg (53%) | 42.81 g (33%) | 30.55 g (47%) | 28.01 g (50%) | | | 19. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 187.00 mg (4%) | 221.00 kcal (11%) | 476.00 mg (30%) | 14.20 g (11%) | 11.60 g (18%) | 14.87 g (27%) | | | Typical Serving size of 1.000 item (or 236.00g): | | 441.32 mg (9%) | 521.56 kcal (26%) | 1123.36 mg (70%) | 33.51 g (26%) | 27.38 g (42%) | 35.09 g (63%) | | | 20. Rolls, hamburger or hot dog, wheat/cracked wheat - Potassium | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 181.00 mg (4%) | 269.00 kcal (13%) | 463.00 mg (29%) | 47.31 g (36%) | 3.61 g (6%) | 11.69 g (21%) | | | Typical Serving size of 1.000 roll (or 51.00g): | | 92.31 mg (2%) | 137.19 kcal (7%) | 236.13 mg (15%) | 24.13 g (19%) | 1.84 g (3%) | 5.96 g (11%) | | | 21. WENDY'S, Jr. Hamburger, with cheese - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 178.00 mg (4%) | 256.00 kcal (13%) | 660.00 mg (41%) | 24.97 g (19%) | 11.50 g (18%) | 13.06 g (23%) | | | Typical Serving size of 1.000 item (or 129.00g): | | 229.62 mg (5%) | 330.24 kcal (17%) | 851.4 mg (53%) | 32.21 g (25%) | 14.84 g (23%) | 16.85 g (30%) | | | 22. WENDY'S, Jr. Hamburger, without cheese - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 175.00 mg (4%) | 243.00 kcal (12%) | 539.00 mg (34%) | 28.45 g (22%) | 8.75 g (13%) | 12.62 g (23%) | | | Typical Serving size of 1.000 item (or 117.00g): | | 204.75 mg (4%) | 284.31 kcal (14%) | 630.63 mg (39%) | 33.29 g (26%) | 10.24 g (16%) | 14.77 g (26%) | | | 23. Rolls, hamburger or hotdog, mixed-grain - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 160.00 mg (3%) | 263.00 kcal (13%) | 458.00 mg (29%) | 44.60 g (34%) | 6.00 g (9%) | 9.60 g (17%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 45.36 mg (1%) | 74.56 kcal (4%) | 129.84 mg (8%) | 12.64 g (10%) | 1.7 g (3%) | 2.72 g (5%) | | | Other serving sizes 1.000 roll (or 43.00g): | | 68.8 mg (1%) | 113.09 kcal (6%) | 196.94 mg (12%) | 19.18 g (15%) | 2.58 g (4%) | 4.13 g (7%) | | | 24. Rolls, hamburger or hotdog, plain - Potassium | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 122.00 mg (3%) | 279.00 kcal (14%) | 494.00 mg (31%) | 50.12 g (39%) | 3.91 g (6%) | 9.77 g (17%) | | | Typical Serving size of 1.000 roll 1 serving (or 44.00g): | | 53.68 mg (1%) | 122.76 kcal (6%) | 217.36 mg (14%) | 22.05 g (17%) | 1.72 g (3%) | 4.3 g (8%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 34.59 mg (1%) | 79.1 kcal (4%) | 140.05 mg (9%) | 14.21 g (11%) | 1.11 g (2%) | 2.77 g (5%) | | | 25. Rolls, hamburger or hotdog, reduced-calorie - Potassium | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 78.00 mg (2%) | 196.00 kcal (10%) | 410.00 mg (26%) | 42.10 g (32%) | 2.00 g (3%) | 8.30 g (15%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 22.11 mg (0%) | 55.57 kcal (3%) | 116.24 mg (7%) | 11.94 g (9%) | 0.57 g (1%) | 2.35 g (4%) | | | Other serving sizes 1.000 roll (or 43.00g): | | 33.54 mg (1%) | 84.28 kcal (4%) | 176.3 mg (11%) | 18.1 g (14%) | 0.86 g (1%) | 3.57 g (6%) | | | 26. Pickle relish, hamburger - Potassium | | Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 76.00 mg (2%) | 129.00 kcal (6%) | 1096.00 mg (69%) | 34.48 g (27%) | 0.54 g (1%) | 0.63 g (1%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | 11.4 mg (0%) | 19.35 kcal (1%) | 164.4 mg (10%) | 5.17 g (4%) | 0.08 g (0%) | 0.09 g (0%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |