Amount of Potassium in Ice cream

Welcome to the nutritional potassium content in 25 different types of ice cream, ranging from 305.00 mg to 41.00 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of potassium in 100g is 115.00 mg. 115.00 mg of potassium per 100g, from Ice cream sandwich corresponds to 2% of the potassium RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Potassium is 80.5 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty ice cream products high in potassium

Below is a summary list for the top twenty ice cream items ranked by the amount or level of potassium in 100g.

1. Ice cream, bar or stick, chocolate covered : 305.00mg (6%RDA)
2. Ice creams, vanilla, fat free : 302.00mg (6%RDA)
3. Ice creams, regular, low carbohydrate, chocolate : 249.00mg (5%RDA)
4. Ice creams, chocolate : 249.00mg (5%RDA)
5. Ice creams, chocolate, rich : 238.00mg (5%RDA)
6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 222.00mg (5%RDA)
7. Ice creams, vanilla, light, soft-serve : 221.00mg (5%RDA)
8. Ice creams, vanilla, light : 208.00mg (4%RDA)
9. Ice cream, light, soft serve, chocolate : 207.00mg (4%RDA)
10. Ice creams, regular, low carbohydrate, vanilla : 199.00mg (4%RDA)
11. Ice creams, vanilla : 199.00mg (4%RDA)
12. Ice creams, vanilla, light, no sugar added : 196.00mg (4%RDA)
13. Ice creams, chocolate, light, no sugar added : 196.00mg (4%RDA)
14. Ice creams, strawberry : 188.00mg (4%RDA)
15. Ice creams, french vanilla, soft-serve : 177.00mg (4%RDA)
16. Ice cream, soft serve, chocolate : 177.00mg (4%RDA)
17. Ice creams, chocolate, light : 170.00mg (4%RDA)
18. Ice creams, vanilla, rich : 157.00mg (3%RDA)
19. Ice cream cones, sugar, rolled-type : 145.00mg (3%RDA)
20. Ice cream sandwich : 115.00mg (2%RDA)

Following on from the twenty top ice cream items or products containing potassium we have a more comprehensive break down of Ice cream sandwich, and the highest item containing potassium which is Ice cream, bar or stick, chocolate covered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of ice cream.

At the bottom of the page is the full list for the 25 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Sodium is 129.00 mg (8% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in ice cream.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 80.5 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Sodium content is 90.3 mg, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Ice cream sandwich

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

Milligrams of potassium in ice cream (per 100g)

This list of 25 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream, bar or stick, chocolate covered through to Ice cream sandwich, made with light ice cream, vanilla where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in ice cream.

The list below gives the total potassium content in the 25 items from the general description 'ice cream' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ice cream ranked by the amount of potassium per 100g is shown below in the ice cream calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of ice cream, based on the list below of 25 different items under the general description of ice cream, is 178.12 mg of potassium. This average value corresponds to 3.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 234.04 kcal, the average amount of Sodium is 101.12 mg, the average amount of Protein is 4.37 g, the average amount of Total Fat is 10.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Ice creams, strawberry which in 100g contains 188.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 192.00 kcal, the amount of Sodium is 60.00 mg, the amount of Protein is 3.20 g, the amount of Total Fat is 8.40 g and the amount of Carbohydrate is 27.60 g.

Highest potassium Content per 100g

Using the list below for the 25 different ice cream nutrition entries in our database, the highest amount of potassium is found in Ice cream, bar or stick, chocolate covered which contains 305.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 331.00 kcal, the Sodium content is 68.00 mg, the Protein content is 4.10 g, the Total Fat content is 24.10 g, the Carbohydrate content is 24.50 g.

The lowest amount of potassium in 100g is in Ice cream sandwich, made with light ice cream, vanilla which contains 41.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 186.00 kcal, the amount of Sodium is 146.00 mg, the amount of Protein is 4.29 g, the amount of Total Fat is 3.04 g, the amount of Carbohydrate is 39.64 g.

The difference between the highest and lowest values gives a potassium range of 264 mg per 100g. The range for the other nutrients are as follows; 145 kcal for Energy, 78 mg for Sodium, 0.19 g for Protein, 21.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Ice cream sandwich contains 115.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Ice cream, light, soft serve, chocolate which contains 616.86 mg in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 420.18 kcal, the Sodium content is 190.72 mg, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.

Ice cream List, potassium Content per 100g 1. Ice cream, bar or stick, chocolate covered - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   305.00 mg (6%) 331.00 kcal (17%) 68.00 mg (4%) 24.50 g (19%) 24.10 g (37%) 4.10 g (7%)   Typical Serving size of 1.000 bar (or 50.00g):    152.5 mg (3%) 165.5 kcal (8%) 34 mg (2%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%) 2. Ice creams, vanilla, fat free - Potassium   Nutritional Value : 15.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (6%) 138.00 kcal (7%) 97.00 mg (6%) 30.06 g (23%) 0.00 g (0%) 4.48 g (8%)   Typical Serving size of 0.500 cup (or 67.00g):    202.34 mg (4%) 92.46 kcal (5%) 64.99 mg (4%) 20.14 g (15%) 0 g (0%) 3 g (5%) 3. Ice creams, regular, low carbohydrate, chocolate - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (5%) 237.00 kcal (12%) 76.00 mg (5%) 26.80 g (21%) 12.70 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    144.42 mg (3%) 137.46 kcal (7%) 44.08 mg (3%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%) 4. Ice creams, chocolate - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (5%) 216.00 kcal (11%) 76.00 mg (5%) 28.20 g (22%) 11.00 g (17%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    144.42 mg (3%) 125.28 kcal (6%) 44.08 mg (3%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   164.34 mg (3%) 142.56 kcal (7%) 50.16 mg (3%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%) 5. Ice creams, chocolate, rich - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   238.00 mg (5%) 251.00 kcal (13%) 57.00 mg (4%) 19.78 g (15%) 16.98 g (26%) 4.72 g (8%)   Typical Serving size of 1.000 cup (or 148.00g):    352.24 mg (7%) 371.48 kcal (19%) 84.36 mg (5%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)   Other serving sizes 1.000 cubic inch (or 10.20g):   24.28 mg (1%) 25.6 kcal (1%) 5.81 mg (0%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%) 6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (5%) 354.00 kcal (18%) 94.00 mg (6%) 34.38 g (26%) 21.88 g (34%) 5.21 g (9%)   Typical Serving size of 1.000 unit (or 96.00g):    213.12 mg (5%) 339.84 kcal (17%) 90.24 mg (6%) 33 g (25%) 21 g (32%) 5 g (9%) 7. Ice creams, vanilla, light, soft-serve - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (5%) 126.00 kcal (6%) 70.00 mg (4%) 21.80 g (17%) 2.60 g (4%) 4.90 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):    194.48 mg (4%) 110.88 kcal (6%) 61.6 mg (4%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%) 8. Ice creams, vanilla, light - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (4%) 180.00 kcal (9%) 74.00 mg (5%) 29.46 g (23%) 4.83 g (7%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):    158.08 mg (3%) 136.8 kcal (7%) 56.24 mg (4%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%) 9. Ice cream, light, soft serve, chocolate - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   207.00 mg (4%) 141.00 kcal (7%) 64.00 mg (4%) 23.15 g (18%) 3.69 g (6%) 3.36 g (6%)   Typical Serving size of 1.000 medium (or 298.00g):    616.86 mg (13%) 420.18 kcal (21%) 190.72 mg (12%) 68.99 g (53%) 11 g (17%) 10.01 g (18%) 10. Ice creams, regular, low carbohydrate, vanilla - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (4%) 216.00 kcal (11%) 48.00 mg (3%) 22.23 g (17%) 12.70 g (20%) 3.17 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    115.42 mg (2%) 125.28 kcal (6%) 27.84 mg (2%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   131.34 mg (3%) 142.56 kcal (7%) 31.68 mg (2%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%) 11. Ice creams, vanilla - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (4%) 207.00 kcal (10%) 80.00 mg (5%) 23.60 g (18%) 11.00 g (17%) 3.50 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):    131.34 mg (3%) 136.62 kcal (7%) 52.8 mg (3%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%) 12. Ice creams, vanilla, light, no sugar added - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (4%) 169.00 kcal (8%) 96.00 mg (6%) 21.42 g (16%) 7.45 g (11%) 3.97 g (7%)   Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):    133.28 mg (3%) 114.92 kcal (6%) 65.28 mg (4%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%) 13. Ice creams, chocolate, light, no sugar added - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (4%) 173.00 kcal (9%) 75.00 mg (5%) 26.79 g (21%) 5.74 g (9%) 3.54 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    141.12 mg (3%) 124.56 kcal (6%) 54 mg (3%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%) 14. Ice creams, strawberry - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 192.00 kcal (10%) 60.00 mg (4%) 27.60 g (21%) 8.40 g (13%) 3.20 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    109.04 mg (2%) 111.36 kcal (6%) 34.8 mg (2%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   124.08 mg (3%) 126.72 kcal (6%) 39.6 mg (2%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%) 15. Ice creams, french vanilla, soft-serve - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 222.00 kcal (11%) 61.00 mg (4%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):    152.22 mg (3%) 190.92 kcal (10%) 52.46 mg (3%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 16. Ice cream, soft serve, chocolate - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 222.00 kcal (11%) 61.00 mg (4%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (or 86.00g):    152.22 mg (3%) 190.92 kcal (10%) 52.46 mg (3%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 17. Ice creams, chocolate, light - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 187.00 kcal (9%) 71.00 mg (4%) 25.70 g (20%) 7.19 g (11%) 5.00 g (9%)   Typical Serving size of 1.000 serving (or 68.00g):    115.6 mg (2%) 127.16 kcal (6%) 48.28 mg (3%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)   Other serving sizes 1.000 unit (or 100.00g):   170 mg (4%) 187 kcal (9%) 71 mg (4%) 25.7 g (20%) 7.19 g (11%) 5 g (9%) 18. Ice creams, vanilla, rich - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (3%) 249.00 kcal (12%) 61.00 mg (4%) 22.29 g (17%) 16.20 g (25%) 3.50 g (6%)   Typical Serving size of 0.500 cup (or 107.00g):    167.99 mg (4%) 266.43 kcal (13%) 65.27 mg (4%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%) 19. Ice cream cones, sugar, rolled-type - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 mg (3%) 402.00 kcal (20%) 298.00 mg (19%) 84.10 g (65%) 3.80 g (6%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    41.11 mg (1%) 113.97 kcal (6%) 84.48 mg (5%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)   Other serving sizes 1.000 cone (or 10.00g):   14.5 mg (0%) 40.2 kcal (2%) 29.8 mg (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%) 20. Ice cream sandwich - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (2%) 237.00 kcal (12%) 129.00 mg (8%) 37.14 g (29%) 8.57 g (13%) 4.29 g (8%)   Typical Serving size of 1.000 serving (or 70.00g):    80.5 mg (2%) 165.9 kcal (8%) 90.3 mg (6%) 26 g (20%) 6 g (9%) 3 g (5%) 21. Ice cream cones, cake or wafer-type - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (2%) 417.00 kcal (21%) 256.00 mg (16%) 79.00 g (61%) 6.90 g (11%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    31.75 mg (1%) 118.22 kcal (6%) 72.58 mg (5%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)   Other serving sizes 1.000 cone (or 4.00g):   4.48 mg (0%) 16.68 kcal (1%) 10.24 mg (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)   Other serving sizes 1.000 large waffle cone (or 29.00g):   32.48 mg (1%) 120.93 kcal (6%) 74.24 mg (5%) 22.91 g (18%) 2 g (3%) 2.35 g (4%) 22. Ice cream bar, stick or nugget, with crunch coating - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.00 mg (2%) 358.00 kcal (18%) 84.00 mg (5%) 37.12 g (29%) 25.26 g (39%) 2.11 g (4%)   Typical Serving size of 26.000 pieces (or 95.00g):    67.45 mg (1%) 340.1 kcal (17%) 79.8 mg (5%) 35.26 g (27%) 24 g (37%) 2 g (4%) 23. Ice cream cookie sandwich - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 mg (1%) 240.00 kcal (12%) 162.00 mg (10%) 39.60 g (30%) 7.40 g (11%) 3.70 g (7%)   Typical Serving size of 1.000 serving (or 82.00g):    55.76 mg (1%) 196.8 kcal (10%) 132.84 mg (8%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%) 24. Ice cream sandwich, vanilla, light, no sugar added - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (1%) 200.00 kcal (10%) 164.00 mg (10%) 42.86 g (33%) 2.86 g (4%) 5.71 g (10%)   Typical Serving size of 1.000 serving (or 70.00g):    28.7 mg (1%) 140 kcal (7%) 114.8 mg (7%) 30 g (23%) 2 g (3%) 4 g (7%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito