Amount of Potassium in Kidney beans

Welcome to the nutritional potassium content in 18 different types of kidney beans, ranging from 1490.00 mg to 187.00 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of potassium in 100g is 1359.00 mg. 1359.00 mg of potassium per 100g, from Beans, kidney, red, mature seeds, raw corresponds to 29% of the potassium RDA. For a typical serving size of 1.000 cup (or 184.00 g) the amount of Potassium is 2500.56 mg. This corresponds to an RDA percentage of 53%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten kidney beans products high in potassium

Below is a summary list for the top ten kidney beans items ranked by the amount or level of potassium in 100g.

1. Beans, kidney, california red, mature seeds, raw : 1490.00mg (32%RDA)
2. Beans, kidney, all types, mature seeds, raw : 1406.00mg (30%RDA)
3. Beans, kidney, red, mature seeds, raw : 1359.00mg (29%RDA)
4. Beans, kidney, royal red, mature seeds, raw : 1346.00mg (29%RDA)
5. Beans, kidney, california red, mature seeds, cooked, boiled, without salt : 419.00mg (9%RDA)
6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt : 419.00mg (9%RDA)
7. Beans, kidney, all types, mature seeds, cooked, boiled, without salt : 405.00mg (9%RDA)
8. Beans, kidney, red, mature seeds, cooked, boiled, with salt : 403.00mg (9%RDA)
9. Beans, kidney, red, mature seeds, cooked, boiled, without salt : 403.00mg (9%RDA)
10. Beans, kidney, all types, mature seeds, cooked, boiled, with salt : 403.00mg (9%RDA)

Following on from the ten top kidney beans items or products containing potassium we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing potassium which is Beans, kidney, california red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of kidney beans.

At the bottom of the page is the full list for the 18 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Sodium is 12.00 mg (1% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Total Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in kidney beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 184.00 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1.000 cup (or 184.00 g) which contains 2500.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 53 %.

To give 100% of the RDA, 1.9 servings of the typical serving size 1.000 cup (or 184.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 620.08 kcal, the Sodium content is 22.08 mg, the Protein content is 41.46 g, the Total Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Beans, kidney, red, mature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 184.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The total calories from carbohydrate is 459.0 (kcal).

Milligrams of potassium in kidney beans (per 100g)

This list of 18 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, california red, mature seeds, raw through to Beans, kidney, mature seeds, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in kidney beans.

The list below gives the total potassium content in the 18 items from the general description 'kidney beans' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kidney beans ranked by the amount of potassium per 100g is shown below in the kidney beans calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of potassium from the 5 canned items is in Beans, kidney, red, mature seeds, canned, drained solids where the level is 277.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Beans, kidney, california red, mature seeds, raw where the content is 1490.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Beans, kidney, california red, mature seeds, cooked, boiled, without salt where the amount is 419.00 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of potassium by 1071 mg in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of kidney beans, based on the list below of 18 different items under the general description of kidney beans, is 571.11 mg of potassium. This average value corresponds to 12.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 158.39 kcal, the average amount of Sodium is 119.06 mg, the average amount of Protein is 11.32 g, the average amount of Total Fat is 0.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beans, kidney, all types, mature seeds, cooked, boiled, with salt which in 100g contains 403.00 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 127.00 kcal, the amount of Sodium is 238.00 mg, the amount of Protein is 8.67 g, the amount of Total Fat is 0.50 g and the amount of Carbohydrate is 22.80 g.

Highest potassium Content per 100g

Using the list below for the 18 different kidney beans nutrition entries in our database, the highest amount of potassium is found in Beans, kidney, california red, mature seeds, raw which contains 1490.00 mg of potassium per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 330.00 kcal, the Sodium content is 11.00 mg, the Protein content is 24.37 g, the Total Fat content is 0.25 g, the Carbohydrate content is 59.80 g.

The lowest amount of potassium in 100g is in Beans, kidney, mature seeds, sprouted, raw which contains 187.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 29.00 kcal, the amount of Sodium is 6.00 mg, the amount of Protein is 4.20 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 4.10 g.

The difference between the highest and lowest values gives a potassium range of 1303 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Energy, 5 mg for Sodium, 20.17 g for Protein, 0.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 1359.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beans, kidney, california red, mature seeds, raw which contains 2741.6 mg in 1.000 cup (or 184.00 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Energy content is 607.2 kcal, the Sodium content is 20.24 mg, the Protein content is 44.84 g, the Total Fat content is 0.46 g and the Carbohydrate content is 110.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Kidney beans List, potassium Content per 100g 1. Beans, kidney, california red, mature seeds, raw - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1490.00 mg (32%) 330.00 kcal (17%) 11.00 mg (1%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    2741.6 mg (58%) 607.2 kcal (30%) 20.24 mg (1%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 2. Beans, kidney, all types, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1406.00 mg (30%) 333.00 kcal (17%) 24.00 mg (2%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    2587.04 mg (55%) 612.72 kcal (31%) 44.16 mg (3%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 3. Beans, kidney, red, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1359.00 mg (29%) 337.00 kcal (17%) 12.00 mg (1%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    2500.56 mg (53%) 620.08 kcal (31%) 22.08 mg (1%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   165.8 mg (4%) 41.11 kcal (2%) 1.46 mg (0%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 4. Beans, kidney, royal red, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1346.00 mg (29%) 329.00 kcal (16%) 13.00 mg (1%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    2476.64 mg (53%) 605.36 kcal (30%) 23.92 mg (1%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 5. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 124.00 kcal (6%) 4.00 mg (0%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    741.63 mg (16%) 219.48 kcal (11%) 7.08 mg (0%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 124.00 kcal (6%) 240.00 mg (15%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    741.63 mg (16%) 219.48 kcal (11%) 424.8 mg (27%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 7. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   405.00 mg (9%) 127.00 kcal (6%) 1.00 mg (0%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    716.85 mg (15%) 224.79 kcal (11%) 1.77 mg (0%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   44.55 mg (1%) 13.97 kcal (1%) 0.11 mg (0%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 8. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 127.00 kcal (6%) 238.00 mg (15%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    713.31 mg (15%) 224.79 kcal (11%) 421.26 mg (26%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 9. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 127.00 kcal (6%) 2.00 mg (0%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    713.31 mg (15%) 224.79 kcal (11%) 3.54 mg (0%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   44.33 mg (1%) 13.97 kcal (1%) 0.22 mg (0%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 10. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 127.00 kcal (6%) 238.00 mg (15%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    713.31 mg (15%) 224.79 kcal (11%) 421.26 mg (26%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 11. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (8%) 123.00 kcal (6%) 241.00 mg (15%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    669.06 mg (14%) 217.71 kcal (11%) 426.57 mg (27%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 12. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (8%) 123.00 kcal (6%) 5.00 mg (0%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    669.06 mg (14%) 217.71 kcal (11%) 8.85 mg (1%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 13. Beans, kidney, red, mature seeds, canned, drained solids - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (6%) 124.00 kcal (6%) 231.00 mg (14%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    736.82 mg (16%) 329.84 kcal (16%) 614.46 mg (38%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 14. Beans, kidney, red, mature seeds, canned, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 81.00 kcal (4%) 256.00 mg (16%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    665.6 mg (14%) 207.36 kcal (10%) 655.36 mg (41%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   41.6 mg (1%) 12.96 kcal (1%) 40.96 mg (3%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   1133.6 mg (24%) 353.16 kcal (18%) 1116.16 mg (70%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 15. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 81.00 kcal (4%) 117.00 mg (7%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    665.6 mg (14%) 207.36 kcal (10%) 299.52 mg (19%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   1133.6 mg (24%) 353.16 kcal (18%) 510.12 mg (32%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 16. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 121.00 kcal (6%) 208.00 mg (13%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    395 mg (8%) 191.18 kcal (10%) 328.64 mg (21%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 17. Beans, kidney, all types, mature seeds, canned - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (5%) 84.00 kcal (4%) 296.00 mg (19%) 14.50 g (11%) 0.60 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    606.72 mg (13%) 215.04 kcal (11%) 757.76 mg (47%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)

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