Amount of Potassium in Low fat yogurt

Welcome to the nutritional potassium content in 14 different types of low fat yogurt, ranging from 234.00 mg to 129.00 mg per 100g. The basic type of low fat yogurt is Yogurt, Greek, plain, lowfat, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from Yogurt, Greek, plain, lowfat corresponds to 3% of the potassium RDA. For a typical serving size of 1.000 container (7 oz) (or 200.00 g) the amount of Potassium is 282 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten low fat yogurt products high in potassium

Below is a summary list for the top ten low fat yogurt items ranked by the amount or level of potassium in 100g.

1. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 234.00mg (5%RDA)
2. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 219.00mg (5%RDA)
3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 219.00mg (5%RDA)
4. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 219.00mg (5%RDA)
5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 216.00mg (5%RDA)
6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 195.00mg (4%RDA)
7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 195.00mg (4%RDA)
8. Yogurt, fruit, lowfat, with low calorie sweetener : 194.00mg (4%RDA)
9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 194.00mg (4%RDA)
10. Yogurt parfait, lowfat, with fruit and granola : 189.00mg (4%RDA)

Following on from the ten top low fat yogurt items or products containing potassium we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing potassium which is Yogurt, plain, low fat, 12 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of low fat yogurt.

At the bottom of the page is the full list for the 14 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in low fat yogurt.

Yogurt, Greek, plain, lowfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, Greek, plain, lowfat should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 73.00 kcal (4% RDA), the amount of Sodium is 34.00 mg (2% RDA), the amount of Protein is 9.95 g (18% RDA), the amount of Total Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 3.94 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in low fat yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, Greek, plain, lowfat has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Yogurt, Greek, plain, lowfat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of yogurt, Greek, plain, lowfat is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (7 oz) (or 200.00 g)

For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g) which contains 282 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 container (7 oz) (or 200.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 146 kcal, the Sodium content is 68 mg, the Protein content is 19.9 g, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Yogurt, Greek, plain, lowfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (7 oz) or 200.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 31.5 (kcal).

Milligrams of potassium in low fat yogurt (per 100g)

This list of 14 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, plain, low fat, 12 grams protein per 8 ounce through to Yogurt, Greek, strawberry, lowfat where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in low fat yogurt.

The list below gives the total potassium content in the 14 items from the general description 'low fat yogurt' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for low fat yogurt based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for low fat yogurt ranked by the amount of potassium per 100g is shown below in the low fat yogurt calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of low fat yogurt, based on the list below of 14 different items under the general description of low fat yogurt, is 192.71 mg of potassium. This average value corresponds to 4.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 92.57 kcal, the average amount of Sodium is 56.21 mg, the average amount of Protein is 5.20 g, the average amount of Total Fat is 1.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Yogurt, fruit, lowfat, with low calorie sweetener which in 100g contains 194.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Sodium is 58.00 mg, the amount of Protein is 4.86 g, the amount of Total Fat is 1.41 g and the amount of Carbohydrate is 18.60 g.

Highest potassium Content per 100g

Using the list below for the 14 different low fat yogurt nutrition entries in our database, the highest amount of potassium is found in Yogurt, plain, low fat, 12 grams protein per 8 ounce which contains 234.00 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 63.00 kcal, the Sodium content is 70.00 mg, the Protein content is 5.25 g, the Total Fat content is 1.55 g, the Carbohydrate content is 7.04 g.

The lowest amount of potassium in 100g is in Yogurt, Greek, strawberry, lowfat which contains 129.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 103.00 kcal, the amount of Sodium is 33.00 mg, the amount of Protein is 8.17 g, the amount of Total Fat is 2.57 g, the amount of Carbohydrate is 11.89 g.

The difference between the highest and lowest values gives a potassium range of 105 mg per 100g. The range for the other nutrients are as follows; 40 kcal for Energy, 37 mg for Sodium, 2.92 g for Protein, 1.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Yogurt, Greek, plain, lowfat contains 141.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Yogurt, plain, low fat, 12 grams protein per 8 ounce which contains 397.8 mg in 1.000 container (6 oz) (or 170.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 107.1 kcal, the Sodium content is 119 mg, the Protein content is 8.93 g, the Total Fat content is 2.64 g and the Carbohydrate content is 11.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Low fat yogurt List, potassium Content per 100g 1. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   234.00 mg (5%) 63.00 kcal (3%) 70.00 mg (4%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    397.8 mg (8%) 107.1 kcal (5%) 119 mg (7%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   531.18 mg (11%) 143.01 kcal (7%) 158.9 mg (10%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   264.42 mg (6%) 71.19 kcal (4%) 79.1 mg (5%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   573.3 mg (12%) 154.35 kcal (8%) 171.5 mg (11%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 2. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 85.00 kcal (4%) 66.00 mg (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    372.3 mg (8%) 144.5 kcal (7%) 112.2 mg (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   497.13 mg (11%) 192.95 kcal (10%) 149.82 mg (9%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   536.55 mg (11%) 208.25 kcal (10%) 161.7 mg (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 85.00 kcal (4%) 66.00 mg (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    372.3 mg (8%) 144.5 kcal (7%) 112.2 mg (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   497.13 mg (11%) 192.95 kcal (10%) 149.82 mg (9%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   247.47 mg (5%) 96.05 kcal (5%) 74.58 mg (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   536.55 mg (11%) 208.25 kcal (10%) 161.7 mg (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 4. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 86.00 kcal (4%) 66.00 mg (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    372.3 mg (8%) 146.2 kcal (7%) 112.2 mg (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (5%) 105.00 kcal (5%) 65.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    367.2 mg (8%) 178.5 kcal (9%) 110.5 mg (7%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   244.08 mg (5%) 118.65 kcal (6%) 73.45 mg (5%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   490.32 mg (10%) 238.35 kcal (12%) 147.55 mg (9%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (4%) 102.00 kcal (5%) 58.00 mg (4%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (4%) 102.00 kcal (5%) 58.00 mg (4%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 8. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 10. Yogurt parfait, lowfat, with fruit and granola - Potassium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (4%) 84.00 kcal (4%) 49.00 mg (3%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    281.61 mg (6%) 125.16 kcal (6%) 73.01 mg (5%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 11. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 99.00 kcal (5%) 53.00 mg (3%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   200.01 mg (4%) 111.87 kcal (6%) 59.89 mg (4%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 12. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 99.00 kcal (5%) 53.00 mg (3%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   200.01 mg (4%) 111.87 kcal (6%) 59.89 mg (4%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 13. Yogurt, Greek, plain, lowfat - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (3%) 73.00 kcal (4%) 34.00 mg (2%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    282 mg (6%) 146 kcal (7%) 68 mg (4%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito