Amount of Potassium in Mayonnaise

Welcome to the nutritional potassium content in 13 different types of mayonnaise, ranging from 97.00 mg to 10.00 mg per 100g. The basic type of mayonnaise is Salad dressing, mayonnaise, light, where the amount of potassium in 100g is 31.00 mg. 31.00 mg of potassium per 100g, from Salad dressing, mayonnaise, light corresponds to 1% of the potassium RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Potassium is 4.65 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five mayonnaise products high in potassium

Below is a summary list for the top five mayonnaise items ranked by the amount or level of potassium in 100g.

1. Salad dressing, mayonnaise, imitation, milk cream : 97.00mg (2%RDA)
2. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 63.00mg (1%RDA)
3. Salad dressing, KRAFT Mayo Light Mayonnaise : 52.00mg (1%RDA)
4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 50.00mg (1%RDA)
5. Salad Dressing, mayonnaise-like, fat-free : 49.00mg (1%RDA)

Following on from the five top mayonnaise items or products containing potassium we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing potassium which is Salad dressing, mayonnaise, imitation, milk cream. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of mayonnaise.

At the bottom of the page is the full list for the 13 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in mayonnaise.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Sodium is 827.00 mg (52% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mayonnaise.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of potassium per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 4.65 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 35.7 kcal, the Sodium content is 124.05 mg, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Salad dressing, mayonnaise, light

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).

Milligrams of potassium in mayonnaise (per 100g)

This list of 13 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, imitation, milk cream through to Salad dressing, mayonnaise, imitation, soybean without cholesterol where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mayonnaise.

The list below gives the total potassium content in the 13 items from the general description 'mayonnaise' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mayonnaise based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mayonnaise ranked by the amount of potassium per 100g is shown below in the mayonnaise calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for mayonnaise

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mayonnaise, based on the list below of 13 different items under the general description of mayonnaise, is 39.23 mg of potassium. This average value corresponds to 0.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 345.46 kcal, the average amount of Sodium is 609.46 mg, the average amount of Protein is 0.78 g, the average amount of Total Fat is 33.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which in 100g contains 34.00 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 717.00 kcal, the amount of Sodium is 568.00 mg, the amount of Protein is 1.10 g, the amount of Total Fat is 79.40 g and the amount of Carbohydrate is 2.70 g.

Highest potassium Content per 100g

Using the list below for the 13 different mayonnaise nutrition entries in our database, the highest amount of potassium is found in Salad dressing, mayonnaise, imitation, milk cream which contains 97.00 mg of potassium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 97.00 kcal, the Sodium content is 504.00 mg, the Protein content is 2.10 g, the Total Fat content is 5.10 g, the Carbohydrate content is 11.10 g.

The lowest amount of potassium in 100g is in Salad dressing, mayonnaise, imitation, soybean without cholesterol which contains 10.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 482.00 kcal, the amount of Sodium is 353.00 mg, the amount of Protein is 0.10 g, the amount of Total Fat is 47.70 g, the amount of Carbohydrate is 15.80 g.

The difference between the highest and lowest values gives a potassium range of 87 mg per 100g. The range for the other nutrients are as follows; 385 kcal for Energy, 151 mg for Sodium, 2 g for Protein, 42.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 31.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Salad dressing, mayonnaise, imitation, milk cream which contains 14.55 mg in 1.000 tablespoon (or 15.00 g). For this serving the Energy content is 14.55 kcal, the Sodium content is 75.6 mg, the Protein content is 0.32 g, the Total Fat content is 0.77 g and the Carbohydrate content is 1.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.

Mayonnaise List, potassium Content per 100g 1. Salad dressing, mayonnaise, imitation, milk cream - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   97.00 mg (2%) 97.00 kcal (5%) 504.00 mg (32%) 11.10 g (9%) 5.10 g (8%) 2.10 g (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    14.55 mg (0%) 14.55 kcal (1%) 75.6 mg (5%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   232.8 mg (5%) 232.8 kcal (12%) 1209.6 mg (76%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 2. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (1%) 333.00 kcal (17%) 848.00 mg (53%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    8.82 mg (0%) 46.62 kcal (2%) 118.72 mg (7%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 3. Salad dressing, KRAFT Mayo Light Mayonnaise - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (1%) 334.00 kcal (17%) 633.00 mg (40%) 8.50 g (7%) 32.90 g (51%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    7.8 mg (0%) 50.1 kcal (3%) 94.95 mg (6%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (1%) 64.00 kcal (3%) 750.00 mg (47%) 15.80 g (12%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8 mg (0%) 10.24 kcal (1%) 120 mg (8%) 2.53 g (2%) 0 g (0%) 0.03 g (0%) 5. Salad Dressing, mayonnaise-like, fat-free - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 84.00 kcal (4%) 788.00 mg (49%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    7.84 mg (0%) 13.44 kcal (1%) 126.08 mg (8%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   125.44 mg (3%) 215.04 kcal (11%) 2017.28 mg (126%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 6. Salad dressing, mayonnaise type, regular, with salt - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (1%) 250.00 kcal (13%) 653.00 mg (41%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    5.29 mg (0%) 36.75 kcal (2%) 95.99 mg (6%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   84.6 mg (2%) 587.5 kcal (29%) 1534.55 mg (96%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%) 7. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (1%) 717.00 kcal (36%) 568.00 mg (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    4.69 mg (0%) 98.95 kcal (5%) 78.38 mg (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   74.8 mg (2%) 1577.4 kcal (79%) 1249.6 mg (78%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 8. Salad dressing, mayonnaise, soybean oil, without salt - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (1%) 717.00 kcal (36%) 30.00 mg (2%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    4.69 mg (0%) 98.95 kcal (5%) 4.14 mg (0%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   74.8 mg (2%) 1577.4 kcal (79%) 66 mg (4%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 9. Salad dressing, mayonnaise, light - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (1%) 238.00 kcal (12%) 827.00 mg (52%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    4.65 mg (0%) 35.7 kcal (2%) 124.05 mg (8%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 10. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (1%) 263.00 kcal (13%) 837.00 mg (52%) 23.90 g (18%) 19.00 g (29%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 14.50g):    3.48 mg (0%) 38.14 kcal (2%) 121.37 mg (8%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 232.00g):   55.68 mg (1%) 610.16 kcal (31%) 1941.84 mg (121%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 11. Salad dressing, mayonnaise, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (0%) 680.00 kcal (34%) 635.00 mg (40%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    2.76 mg (0%) 93.84 kcal (5%) 87.63 mg (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   44 mg (1%) 1496 kcal (75%) 1397 mg (87%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   2 mg (0%) 68 kcal (3%) 63.5 mg (4%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 12. Salad dressing, mayonnaise, imitation, soybean - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (0%) 232.00 kcal (12%) 497.00 mg (31%) 16.00 g (12%) 19.20 g (30%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.5 mg (0%) 34.8 kcal (2%) 74.55 mg (5%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   24 mg (1%) 556.8 kcal (28%) 1192.8 mg (75%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%) 13. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (0%) 482.00 kcal (24%) 353.00 mg (22%) 15.80 g (12%) 47.70 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    1.41 mg (0%) 67.96 kcal (3%) 49.77 mg (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito