Amount of Potassium in Mcdonalds

Welcome to the nutritional potassium content in 57 different types of mcdonalds, ranging from 634.00 mg to 20.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of potassium in 100g is 181.00 mg. 181.00 mg of potassium per 100g, from McDONALD'S, BIG MAC corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Potassium is 396.39 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty mcdonalds products high in potassium

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of potassium in 100g.

1. McDONALD'S, Peanuts (for Sundaes) : 634.00mg (13%RDA)
2. McDONALD'S, french fries : 596.00mg (13%RDA)
3. McDONALD'S, Hash Brown : 341.00mg (7%RDA)
4. McDONALD'S, Chicken McNUGGETS : 252.00mg (5%RDA)
5. McDONALD'S, Hot Fudge Sundae : 246.00mg (5%RDA)
6. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 242.00mg (5%RDA)
7. McDONALD'S, Premium Grilled Chicken Classic Sandwich : 228.00mg (5%RDA)
8. McDONALD'S, QUARTER POUNDER : 227.00mg (5%RDA)
9. McDONALD'S, Premium Crispy Chicken Classic Sandwich : 227.00mg (5%RDA)
10. McDONALD'S, FILET-O-FISH : 220.00mg (5%RDA)
11. McDONALD'S, Side Salad : 220.00mg (5%RDA)
12. McDONALD'S, QUARTER POUNDER with Cheese : 219.00mg (5%RDA)
13. McDONALD'S, Double Cheeseburger : 216.00mg (5%RDA)
14. McDONALD'S, McFLURRY with M&M'S CANDIES : 208.00mg (4%RDA)
15. McDONALD'S, BIG BREAKFAST : 207.00mg (4%RDA)
16. McDONALD'S, Southern Style Chicken Biscuit : 206.00mg (4%RDA)
17. McDONALD'S, Bacon Ranch Salad without chicken : 201.00mg (4%RDA)
18. McDONALD'S, Cheeseburger : 200.00mg (4%RDA)
19. McDONALD'S, McFLURRY with OREO cookies : 198.00mg (4%RDA)
20. McDONALD'S, Barbeque Sauce : 197.00mg (4%RDA)

Following on from the twenty top mcdonalds items or products containing potassium we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing potassium which is McDONALD'S, Peanuts (for Sundaes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of mcdonalds.

At the bottom of the page is the full list for the 57 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Sodium is 460.00 mg (29% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 396.39 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Sodium content is 1007.4 mg, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of potassium in mcdonalds (per 100g)

This list of 57 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to McDONALD'S, NEWMAN'S OWN Cobb Dressing where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mcdonalds.

The list below gives the total potassium content in the 57 items from the general description 'mcdonalds' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of potassium per 100g is shown below in the mcdonalds calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mcdonalds, based on the list below of 57 different items under the general description of mcdonalds, is 183.86 mg of potassium. This average value corresponds to 3.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 246.95 kcal, the average amount of Sodium is 521.37 mg, the average amount of Protein is 8.13 g, the average amount of Total Fat is 13.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in McDONALD'S, BIG MAC which in 100g contains 181.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 257.00 kcal, the amount of Sodium is 460.00 mg, the amount of Protein is 11.82 g, the amount of Total Fat is 14.96 g and the amount of Carbohydrate is 20.08 g.

Highest potassium Content per 100g

Using the list below for the 57 different mcdonalds nutrition entries in our database, the highest amount of potassium is found in McDONALD'S, Peanuts (for Sundaes) which contains 634.00 mg of potassium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 640.00 kcal, the Sodium content is 0.00 mg, the Protein content is 28.04 g, the Total Fat content is 52.91 g, the Carbohydrate content is 16.23 g.

The lowest amount of potassium in 100g is in McDONALD'S, NEWMAN'S OWN Cobb Dressing which contains 20.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 196.00 kcal, the amount of Sodium is 709.00 mg, the amount of Protein is 1.69 g, the amount of Total Fat is 14.45 g, the amount of Carbohydrate is 15.49 g.

The difference between the highest and lowest values gives a potassium range of 614 mg per 100g. The range for the other nutrients are as follows; 444 kcal for Energy, 709 mg for Sodium, 26.35 g for Protein, 38.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 181.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is McDONALD'S, McFLURRY with M&M'S CANDIES which contains 723.84 mg in 1.000 regular (12 fl oz) (or 348.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 615.96 kcal, the Sodium content is 187.92 mg, the Protein content is 13.99 g, the Total Fat content is 22.48 g and the Carbohydrate content is 93.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.

Mcdonalds List, potassium Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   634.00 mg (13%) 640.00 kcal (32%) 0.00 mg (0%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    44.38 mg (1%) 44.8 kcal (2%) 0 mg (0%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 2. McDONALD'S, french fries - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   596.00 mg (13%) 323.00 kcal (16%) 189.00 mg (12%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    423.16 mg (9%) 229.33 kcal (11%) 134.19 mg (8%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   697.32 mg (15%) 377.91 kcal (19%) 221.13 mg (14%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   917.84 mg (20%) 497.42 kcal (25%) 291.06 mg (18%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   184.76 mg (4%) 100.13 kcal (5%) 58.59 mg (4%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 3. McDONALD'S, Hash Brown - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   341.00 mg (7%) 271.00 kcal (14%) 580.00 mg (36%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    180.73 mg (4%) 143.63 kcal (7%) 307.4 mg (19%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 4. McDONALD'S, Chicken McNUGGETS - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   252.00 mg (5%) 302.00 kcal (15%) 566.00 mg (35%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    161.28 mg (3%) 193.28 kcal (10%) 362.24 mg (23%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   239.4 mg (5%) 286.9 kcal (14%) 537.7 mg (34%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   400.68 mg (9%) 480.18 kcal (24%) 899.94 mg (56%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 5. McDONALD'S, Hot Fudge Sundae - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (5%) 186.00 kcal (9%) 94.00 mg (6%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    440.34 mg (9%) 332.94 kcal (17%) 168.26 mg (11%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 6. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (5%) 262.00 kcal (13%) 476.00 mg (30%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    677.6 mg (14%) 733.6 kcal (37%) 1332.8 mg (83%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 7. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (5%) 183.00 kcal (9%) 410.00 mg (26%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    456 mg (10%) 366 kcal (18%) 820 mg (51%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 8. McDONALD'S, QUARTER POUNDER - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (5%) 244.00 kcal (12%) 427.00 mg (27%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    388.17 mg (8%) 417.24 kcal (21%) 730.17 mg (46%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 9. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (5%) 228.00 kcal (11%) 430.00 mg (27%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    522.1 mg (11%) 524.4 kcal (26%) 989 mg (62%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 10. McDONALD'S, FILET-O-FISH - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (5%) 282.00 kcal (14%) 434.00 mg (27%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    294.8 mg (6%) 377.88 kcal (19%) 581.56 mg (36%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 11. McDONALD'S, Side Salad - Potassium   Nutritional Value : 37.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (5%) 20.00 kcal (1%) 12.00 mg (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    191.4 mg (4%) 17.4 kcal (1%) 10.44 mg (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 12. McDONALD'S, QUARTER POUNDER with Cheese - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 258.00 kcal (13%) 579.00 mg (36%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    435.81 mg (9%) 513.42 kcal (26%) 1152.21 mg (72%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 13. McDONALD'S, Double Cheeseburger - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (5%) 282.00 kcal (14%) 668.00 mg (42%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    334.8 mg (7%) 437.1 kcal (22%) 1035.4 mg (65%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 14. McDONALD'S, McFLURRY with M&M'S CANDIES - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (4%) 177.00 kcal (9%) 54.00 mg (3%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    723.84 mg (15%) 615.96 kcal (31%) 187.92 mg (12%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   1048.32 mg (22%) 892.08 kcal (45%) 272.16 mg (17%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 15. McDONALD'S, BIG BREAKFAST - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   207.00 mg (4%) 285.00 kcal (14%) 549.00 mg (34%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    556.83 mg (12%) 766.65 kcal (38%) 1476.81 mg (92%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 16. McDONALD'S, Southern Style Chicken Biscuit - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (4%) 304.00 kcal (15%) 868.00 mg (54%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    271.92 mg (6%) 401.28 kcal (20%) 1145.76 mg (72%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 17. McDONALD'S, Bacon Ranch Salad without chicken - Potassium   Nutritional Value : 21.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (4%) 61.00 kcal (3%) 132.00 mg (8%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    448.23 mg (10%) 136.03 kcal (7%) 294.36 mg (18%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 18. McDONALD'S, Cheeseburger - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 mg (4%) 263.00 kcal (13%) 626.00 mg (39%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    238 mg (5%) 312.97 kcal (16%) 744.94 mg (47%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 19. McDONALD'S, McFLURRY with OREO cookies - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (4%) 165.00 kcal (8%) 75.00 mg (5%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    667.26 mg (14%) 556.05 kcal (28%) 252.75 mg (16%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   964.26 mg (21%) 803.55 kcal (40%) 365.25 mg (23%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 20. McDONALD'S, Barbeque Sauce - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   197.00 mg (4%) 165.00 kcal (8%) 910.00 mg (57%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    55.16 mg (1%) 46.2 kcal (2%) 254.8 mg (16%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 21. McDONALD'S, FILET-O-FISH (without tartar sauce) - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 243.00 kcal (12%) 464.00 mg (29%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    240.56 mg (5%) 301.32 kcal (15%) 575.36 mg (36%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 22. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   193.00 mg (4%) 162.00 kcal (8%) 67.00 mg (4%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    173.7 mg (4%) 145.8 kcal (7%) 60.3 mg (4%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 23. McDONALD'S, BIG MAC (without Big Mac Sauce) - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (4%) 234.00 kcal (12%) 454.00 mg (28%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    384 mg (8%) 468 kcal (23%) 908 mg (57%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 24. McDONALD'S, Hamburger - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (4%) 264.00 kcal (13%) 494.00 mg (31%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    182.4 mg (4%) 250.8 kcal (13%) 469.3 mg (29%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 25. McDONALD'S, RANCH SNACK WRAP, Grilled - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (4%) 222.00 kcal (11%) 577.00 mg (36%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    236.16 mg (5%) 273.06 kcal (14%) 709.71 mg (44%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 26. McDONALD'S, Sausage McMUFFIN - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 333.00 kcal (17%) 693.00 mg (43%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    216.2 mg (5%) 382.95 kcal (19%) 796.95 mg (50%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 27. McDONALD'S, Hot Caramel Sundae - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   186.00 mg (4%) 188.00 kcal (9%) 80.00 mg (5%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    338.52 mg (7%) 342.16 kcal (17%) 145.6 mg (9%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 28. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   184.00 mg (4%) 240.00 kcal (12%) 555.00 mg (35%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    253.92 mg (5%) 331.2 kcal (17%) 765.9 mg (48%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 29. McDONALD'S, BIG MAC - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   181.00 mg (4%) 257.00 kcal (13%) 460.00 mg (29%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    396.39 mg (8%) 562.83 kcal (28%) 1007.4 mg (63%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 30. McDONALD'S, Sausage Biscuit - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 376.00 kcal (19%) 875.00 mg (55%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    207.09 mg (4%) 439.92 kcal (22%) 1023.75 mg (64%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 31. McDONALD'S, Hotcakes (plain) - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 228.00 kcal (11%) 358.00 mg (22%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    257.77 mg (5%) 339.72 kcal (17%) 533.42 mg (33%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 32. McDONALD'S, RANCH SNACK WRAP, Crispy - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 275.00 kcal (14%) 607.00 mg (38%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    230.09 mg (5%) 365.75 kcal (18%) 807.31 mg (50%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 33. McDONALD'S, McCHICKEN Sandwich - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 273.00 kcal (14%) 624.00 mg (39%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    226.63 mg (5%) 357.63 kcal (18%) 817.44 mg (51%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 34. McDONALD'S, Egg McMUFFIN - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 228.00 kcal (11%) 617.00 mg (39%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    217.98 mg (5%) 287.28 kcal (14%) 777.42 mg (49%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 35. McDONALD'S, Strawberry Sundae - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 158.00 kcal (8%) 47.00 mg (3%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    307.94 mg (7%) 281.24 kcal (14%) 83.66 mg (5%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 36. McDONALD'S, Sausage McMUFFIN with Egg - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (4%) 274.00 kcal (14%) 572.00 mg (36%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    282.15 mg (6%) 452.1 kcal (23%) 943.8 mg (59%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 37. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 285.00 kcal (14%) 437.00 mg (27%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    714 mg (15%) 1197 kcal (60%) 1835.4 mg (115%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 38. McDONALD'S, Fruit 'n Yogurt Parfait - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    248.83 mg (5%) 156.45 kcal (8%) 86.42 mg (5%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 39. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Potassium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   165.00 mg (4%) 90.00 kcal (5%) 38.00 mg (2%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    234.3 mg (5%) 127.8 kcal (6%) 53.96 mg (3%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 40. McDONALD'S, Sausage Biscuit with Egg - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   165.00 mg (4%) 311.00 kcal (16%) 664.00 mg (42%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    268.95 mg (6%) 506.93 kcal (25%) 1082.32 mg (68%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 41. McDONALD'S, Sausage Burrito - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (3%) 277.00 kcal (14%) 744.00 mg (47%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    163.5 mg (3%) 301.93 kcal (15%) 810.96 mg (51%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 42. McDONALD'S, Hotcakes and Sausage - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 mg (3%) 294.00 kcal (15%) 484.00 mg (30%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    284.16 mg (6%) 564.48 kcal (28%) 929.28 mg (58%) 72.1 g (55%) 24 g (37%) 15 g (27%) 43. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 283.00 kcal (14%) 652.00 mg (41%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    290.54 mg (6%) 563.17 kcal (28%) 1297.48 mg (81%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 44. McDONALD'S, Sausage McGRIDDLES - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 mg (3%) 312.00 kcal (16%) 737.00 mg (46%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    195.75 mg (4%) 421.2 kcal (21%) 994.95 mg (62%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 45. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 272.00 kcal (14%) 283.00 mg (18%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    276.25 mg (6%) 601.12 kcal (30%) 625.43 mg (39%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 46. McDONALD'S, Bacon Egg & Cheese Biscuit - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (3%) 304.00 kcal (15%) 863.00 mg (54%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    171.82 mg (4%) 431.68 kcal (22%) 1225.46 mg (77%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 47. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 mg (3%) 313.00 kcal (16%) 954.00 mg (60%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    67.2 mg (1%) 175.28 kcal (9%) 534.24 mg (33%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 48. McDONALD'S, Low Fat Caramel Sauce - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (3%) 313.00 kcal (16%) 170.00 mg (11%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    24.99 mg (1%) 65.73 kcal (3%) 35.7 mg (2%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 49. McDONALD'S, Spicy Buffalo Sauce - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (2%) 142.00 kcal (7%) 2140.00 mg (134%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    43 mg (1%) 61.06 kcal (3%) 920.2 mg (58%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 50. McDONALD'S, Sweet 'N Sour Sauce - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (2%) 170.00 kcal (9%) 557.00 mg (35%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    27.72 mg (1%) 47.6 kcal (2%) 155.96 mg (10%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 51. McDONALD'S, Hot Mustard Sauce - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (2%) 190.00 kcal (10%) 902.00 mg (56%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    23.24 mg (0%) 53.2 kcal (3%) 252.56 mg (16%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 52. McDONALD'S, Creamy Ranch Sauce - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (2%) 468.00 kcal (23%) 708.00 mg (44%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    33.54 mg (1%) 201.24 kcal (10%) 304.44 mg (19%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 53. McDONALD'S, Baked Apple Pie - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (1%) 323.00 kcal (16%) 199.00 mg (12%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    48.51 mg (1%) 248.71 kcal (12%) 153.23 mg (10%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 54. McDONALD'S, Tangy Honey Mustard Sauce - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 167.00 kcal (8%) 383.00 mg (24%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    21.07 mg (0%) 71.81 kcal (4%) 164.69 mg (10%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 55. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (1%) 319.00 kcal (16%) 851.00 mg (53%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    15.93 mg (0%) 188.21 kcal (9%) 502.09 mg (31%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 56. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Potassium   Nutritional Value : 12.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (0%) 86.00 kcal (4%) 1562.00 mg (98%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    9.4 mg (0%) 40.42 kcal (2%) 734.14 mg (46%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito