Welcome to the nutritional potassium content in 6 different types of mexican cheese, ranging from 125.00 mg to 52.00 mg per 100g. The basic type of mexican cheese is Cheese, Mexican blend, where the amount of potassium in 100g is 85.00 mg. 85.00 mg of potassium per 100g, from Cheese, Mexican blend corresponds to 2% of the potassium RDA. For a typical serving size of 0.250 cup shredded (or 28.00 g) the amount of Potassium is 23.8 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five mexican cheese products high in potassium
Below is a summary list for the top five mexican cheese items ranked by the amount or level of potassium in 100g.
1. Cheese, mexican, queso cotija : 125.00mg (3%RDA)
2. Cheese, Mexican, blend, reduced fat : 93.00mg (2%RDA)
3. Cheese, mexican, queso anejo : 87.00mg (2%RDA)
4. Cheese, mexican, queso asadero : 86.00mg (2%RDA)
5. Cheese, Mexican blend : 85.00mg (2%RDA)
Following on from the five top mexican cheese items or products containing potassium we have a more comprehensive break down of Cheese, Mexican blend, and the highest item containing potassium which is Cheese, mexican, queso cotija. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of mexican cheese.
At the bottom of the page is the full list for the 6 different types of mexican cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in mexican cheese.
Cheese, Mexican blend - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, Mexican blend should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 358.00 kcal (18% RDA), the amount of Sodium is 338.00 mg (21% RDA), the amount of Protein is 23.54 g (42% RDA), the amount of Total Fat is 28.51 g (44% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mexican cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, Mexican blend has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, Mexican blend; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of cheese, Mexican blend is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.250 cup shredded (or 28.00 g)
For the food Cheese, Mexican blend the typical serving size is 0.250 cup shredded (or 28.00 g) which contains 23.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 0.250 cup shredded (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 100.24 kcal, the Sodium content is 94.64 mg, the Protein content is 6.59 g, the Total Fat content is 7.98 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Cheese, Mexican blend
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.250 cup shredded or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Milligrams of potassium in mexican cheese (per 100g)
This list of 6 types of mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mexican, queso cotija through to Cheese, mexican, queso chihuahua where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mexican cheese.
The list below gives the total potassium content in the 6 items from the general description 'mexican cheese' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mexican cheese based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mexican cheese ranked by the amount of potassium per 100g is shown below in the mexican cheese calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for mexican cheese
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mexican cheese, based on the list below of 6 different items under the general description of mexican cheese, is 88.00 mg of potassium. This average value corresponds to 1.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 351.50 kcal, the average amount of Sodium is 827.83 mg, the average amount of Protein is 22.31 g, the average amount of Total Fat is 27.64 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Cheese, mexican, queso anejo which in 100g contains 87.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 373.00 kcal, the amount of Sodium is 1131.00 mg, the amount of Protein is 21.44 g, the amount of Total Fat is 29.98 g and the amount of Carbohydrate is 4.63 g.Highest potassium Content per 100g
Using the list below for the 6 different mexican cheese nutrition entries in our database, the highest amount of potassium is found in Cheese, mexican, queso cotija which contains 125.00 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 366.00 kcal, the Sodium content is 1400.00 mg, the Protein content is 20.00 g, the Total Fat content is 30.00 g, the Carbohydrate content is 3.97 g. 
The lowest amount of potassium in 100g is in Cheese, mexican, queso chihuahua which contains 52.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 374.00 kcal, the amount of Sodium is 617.00 mg, the amount of Protein is 21.56 g, the amount of Total Fat is 29.68 g, the amount of Carbohydrate is 5.56 g.
The difference between the highest and lowest values gives a potassium range of 73 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 783 mg for Sodium, 1.56 g for Protein, 0.32 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, Mexican blend contains 85.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Cheese, mexican, queso anejo which contains 114.84 mg in 1.000 cup, crumbled (or 132.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 492.36 kcal, the Sodium content is 1492.92 mg, the Protein content is 28.3 g, the Total Fat content is 39.57 g and the Carbohydrate content is 6.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
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