Welcome to the nutritional potassium content in 10 different types of mixed nuts, ranging from 758.00 mg to 544.00 mg per 100g. The basic type of mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, where the amount of potassium in 100g is 632.00 mg. 632.00 mg of potassium per 100g, from Nuts, mixed nuts, oil roasted, with peanuts, lightly salted corresponds to 13% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 179.17 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five mixed nuts products high in potassium
Below is a summary list for the top five mixed nuts items ranked by the amount or level of potassium in 100g.
1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend : 758.00mg (16%RDA)
2. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 714.00mg (15%RDA)
3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 693.00mg (15%RDA)
4. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 643.00mg (14%RDA)
5. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 632.00mg (13%RDA)
Following on from the five top mixed nuts items or products containing potassium we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing potassium which is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mixed nuts.
At the bottom of the page is the full list for the 10 different types of mixed nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in mixed nuts.
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 607.00 kcal (30% RDA), the amount of Sodium is 161.00 mg (10% RDA), the amount of Protein is 20.04 g (36% RDA), the amount of Total Fat is 53.95 g (83% RDA) and the amount of Carbohydrate is 21.05 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mixed nuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1.000 oz (or 28.35 g) which contains 179.17 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 172.08 kcal, the Sodium content is 45.64 mg, the Protein content is 5.68 g, the Total Fat content is 15.29 g and the Carbohydrate content is 5.97 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 24.3 (kcal).
Milligrams of potassium in mixed nuts (per 100g)
This list of 10 types of mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend through to Nuts, mixed nuts, oil roasted, without peanuts, with salt added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mixed nuts.
The list below gives the total potassium content in the 10 items from the general description 'mixed nuts' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mixed nuts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mixed nuts ranked by the amount of potassium per 100g is shown below in the mixed nuts calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for mixed nuts
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mixed nuts, based on the list below of 10 different items under the general description of mixed nuts, is 637.70 mg of potassium. This average value corresponds to 13.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 607.10 kcal, the average amount of Sodium is 159.30 mg, the average amount of Protein is 18.58 g, the average amount of Total Fat is 53.72 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Nuts, mixed nuts, oil roasted, with peanuts, without salt added which in 100g contains 632.00 mg of Potassium. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 607.00 kcal, the amount of Sodium is 5.00 mg, the amount of Protein is 20.04 g, the amount of Total Fat is 53.95 g and the amount of Carbohydrate is 21.05 g.Highest potassium Content per 100g
Using the list below for the 10 different mixed nuts nutrition entries in our database, the highest amount of potassium is found in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend which contains 758.00 mg of potassium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 580.00 kcal, the Sodium content is 232.00 mg, the Protein content is 21.95 g, the Total Fat content is 49.30 g, the Carbohydrate content is 22.51 g. 
The lowest amount of potassium in 100g is in Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 544.00 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Energy is 615.00 kcal, the amount of Sodium is 306.00 mg, the amount of Protein is 15.52 g, the amount of Total Fat is 56.17 g, the amount of Carbohydrate is 22.27 g.
The difference between the highest and lowest values gives a potassium range of 214 mg per 100g. The range for the other nutrients are as follows; 35 kcal for Energy, 74 mg for Sodium, 6.43 g for Protein, 6.87 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 632.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend which contains 1114.26 mg in 1.000 cup (or 147.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 852.6 kcal, the Sodium content is 341.04 mg, the Protein content is 32.27 g, the Total Fat content is 72.47 g and the Carbohydrate content is 33.09 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.
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