Amount of Potassium in Mozzarella

Welcome to the nutritional potassium content in 15 different types of mozzarella, ranging from 455.00 mg to 75.00 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of potassium in 100g is 106.00 mg. 106.00 mg of potassium per 100g, from Cheese, mozzarella, nonfat corresponds to 2% of the potassium RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Potassium is 119.78 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten mozzarella products high in potassium

Below is a summary list for the top ten mozzarella items ranked by the amount or level of potassium in 100g.

1. Cheese substitute, mozzarella : 455.00mg (10%RDA)
2. Lean Pockets, Meatballs & Mozzarella : 221.00mg (5%RDA)
3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 204.00mg (4%RDA)
4. Cheese, mozzarella, low moisture, part-skim : 188.00mg (4%RDA)
5. Cheese, mozzarella, low moisture, part-skim, shredded : 131.00mg (3%RDA)
6. DENNY'S, mozzarella cheese sticks : 121.00mg (3%RDA)
7. Restaurant, family style, fried mozzarella sticks : 108.00mg (2%RDA)
8. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 106.00mg (2%RDA)
9. APPLEBEE'S, mozzarella sticks : 106.00mg (2%RDA)
10. Cheese, mozzarella, nonfat : 106.00mg (2%RDA)

Following on from the ten top mozzarella items or products containing potassium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing potassium which is Cheese substitute, mozzarella. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mozzarella.

At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Sodium is 743.00 mg (46% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 119.78 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup, shredded (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Sodium content is 839.59 mg, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Cheese, mozzarella, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).

Milligrams of potassium in mozzarella (per 100g)

This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese substitute, mozzarella through to Cheese, mozzarella, whole milk, low moisture where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mozzarella.

The list below gives the total potassium content in the 15 items from the general description 'mozzarella' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mozzarella ranked by the amount of potassium per 100g is shown below in the mozzarella calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the potassium content is 204.00 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 144.87 mg of potassium. This average value corresponds to 3.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 295.40 kcal, the average amount of Sodium is 652.13 mg, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which in 100g contains 106.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 500.00 kcal, the amount of Sodium is 593.00 mg, the amount of Protein is 8.60 g, the amount of Total Fat is 23.80 g and the amount of Carbohydrate is 64.10 g.

Highest potassium Content per 100g

Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of potassium is found in Cheese substitute, mozzarella which contains 455.00 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 248.00 kcal, the Sodium content is 685.00 mg, the Protein content is 11.47 g, the Total Fat content is 12.22 g, the Carbohydrate content is 23.67 g.

The lowest amount of potassium in 100g is in Cheese, mozzarella, whole milk, low moisture which contains 75.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 318.00 kcal, the amount of Sodium is 710.00 mg, the amount of Protein is 21.60 g, the amount of Total Fat is 24.64 g, the amount of Carbohydrate is 2.47 g.

The difference between the highest and lowest values gives a potassium range of 380 mg per 100g. The range for the other nutrients are as follows; 70 kcal for Energy, 25 mg for Sodium, 10.13 g for Protein, 12.42 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 106.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheese substitute, mozzarella which contains 514.15 mg in 1.000 cup, shredded (or 113.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 280.24 kcal, the Sodium content is 774.05 mg, the Protein content is 12.96 g, the Total Fat content is 13.81 g and the Carbohydrate content is 26.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Mozzarella List, potassium Content per 100g 1. Cheese substitute, mozzarella - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   455.00 mg (10%) 248.00 kcal (12%) 685.00 mg (43%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    514.15 mg (11%) 280.24 kcal (14%) 774.05 mg (48%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   128.99 mg (3%) 70.31 kcal (4%) 194.2 mg (12%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   81.9 mg (2%) 44.64 kcal (2%) 123.3 mg (8%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   127.4 mg (3%) 69.44 kcal (3%) 191.8 mg (12%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   386.75 mg (8%) 210.8 kcal (11%) 582.25 mg (36%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 2. Lean Pockets, Meatballs & Mozzarella - Potassium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (5%) 240.00 kcal (12%) 557.00 mg (35%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    282.88 mg (6%) 307.2 kcal (15%) 712.96 mg (45%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%) 3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Potassium   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   204.00 mg (4%) 253.00 kcal (13%) 439.00 mg (27%) 30.45 g (23%) 10.47 g (16%) 9.32 g (17%)   Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):    259.08 mg (6%) 321.31 kcal (16%) 557.53 mg (35%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%) 4. Cheese, mozzarella, low moisture, part-skim - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 295.00 kcal (15%) 666.00 mg (42%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    248.16 mg (5%) 389.4 kcal (19%) 879.12 mg (55%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   212.44 mg (5%) 333.35 kcal (17%) 752.58 mg (47%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   53.3 mg (1%) 83.63 kcal (4%) 188.81 mg (12%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   33.84 mg (1%) 53.1 kcal (3%) 119.88 mg (7%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   52.64 mg (1%) 82.6 kcal (4%) 186.48 mg (12%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 5. Cheese, mozzarella, low moisture, part-skim, shredded - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 304.00 kcal (15%) 682.00 mg (43%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    112.66 mg (2%) 261.44 kcal (13%) 586.52 mg (37%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 6. DENNY'S, mozzarella cheese sticks - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (3%) 324.00 kcal (16%) 1008.00 mg (63%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    275.88 mg (6%) 738.72 kcal (37%) 2298.24 mg (144%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   32.67 mg (1%) 87.48 kcal (4%) 272.16 mg (17%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 7. Restaurant, family style, fried mozzarella sticks - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (2%) 325.00 kcal (16%) 861.00 mg (54%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    264.6 mg (6%) 796.25 kcal (40%) 2109.45 mg (132%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   33.48 mg (1%) 100.75 kcal (5%) 266.91 mg (17%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 8. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (2%) 500.00 kcal (25%) 593.00 mg (37%) 64.10 g (49%) 23.80 g (37%) 8.60 g (15%)   Typical Serving size of 25.000 crackers (or 30.00g):    31.8 mg (1%) 150 kcal (8%) 177.9 mg (11%) 19.23 g (15%) 7.14 g (11%) 2.58 g (5%) 9. APPLEBEE'S, mozzarella sticks - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (2%) 316.00 kcal (16%) 838.00 mg (52%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    33.92 mg (1%) 101.12 kcal (5%) 268.16 mg (17%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   306.34 mg (7%) 913.24 kcal (46%) 2421.82 mg (151%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 10. Cheese, mozzarella, nonfat - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (2%) 141.00 kcal (7%) 743.00 mg (46%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    119.78 mg (3%) 159.33 kcal (8%) 839.59 mg (52%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 11. T.G.I. FRIDAY'S, fried mozzarella - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (2%) 333.00 kcal (17%) 738.00 mg (46%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    33.95 mg (1%) 116.55 kcal (6%) 258.3 mg (16%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   205.64 mg (4%) 705.96 kcal (35%) 1564.56 mg (98%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%) 12. Cheese, mozzarella, low sodium - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (2%) 280.00 kcal (14%) 16.00 mg (1%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    125.4 mg (3%) 369.6 kcal (18%) 21.12 mg (1%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   107.35 mg (2%) 316.4 kcal (16%) 18.08 mg (1%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   17.1 mg (0%) 50.4 kcal (3%) 2.88 mg (0%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   26.6 mg (1%) 78.4 kcal (4%) 4.48 mg (0%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 13. Cheese, mozzarella, part skim milk - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (2%) 254.00 kcal (13%) 619.00 mg (39%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (1%) 72.01 kcal (4%) 175.49 mg (11%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 14. Cheese, mozzarella, whole milk - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (2%) 300.00 kcal (15%) 627.00 mg (39%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    85.12 mg (2%) 336 kcal (17%) 702.24 mg (44%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   21.55 mg (0%) 85.05 kcal (4%) 177.75 mg (11%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   129.2 mg (3%) 510 kcal (26%) 1065.9 mg (67%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 15. Cheese, mozzarella, whole milk, low moisture - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (2%) 318.00 kcal (16%) 710.00 mg (44%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (0%) 90.15 kcal (5%) 201.29 mg (13%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito