Amount of Potassium in Oatmeal

Welcome to the nutritional potassium content in 23 different types of oatmeal, ranging from 640.00 mg to 250.00 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of potassium in 100g is 322.00 mg. 322.00 mg of potassium per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 7% of the potassium RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Potassium is 128.8 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten oatmeal products high in potassium

Below is a summary list for the top ten oatmeal items ranked by the amount or level of potassium in 100g.

1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 640.00mg (14%RDA)
2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry : 560.00mg (12%RDA)
3. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 527.00mg (11%RDA)
4. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry : 501.00mg (11%RDA)
5. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry : 445.00mg (9%RDA)
6. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 424.00mg (9%RDA)
7. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 389.00mg (8%RDA)
8. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 374.00mg (8%RDA)
9. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 360.00mg (8%RDA)
10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry : 344.00mg (7%RDA)

Following on from the ten top oatmeal items or products containing potassium we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing potassium which is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of oatmeal.

At the bottom of the page is the full list for the 23 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Sodium is 7.00 mg, the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 128.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Sodium content is 2.8 mg, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Milligrams of potassium in oatmeal (per 100g)

This list of 23 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in oatmeal.

The list below gives the total potassium content in the 23 items from the general description 'oatmeal' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oatmeal ranked by the amount of potassium per 100g is shown below in the oatmeal calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 372.39 mg of potassium. This average value corresponds to 7.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 367.78 kcal, the average amount of Sodium is 439.09 mg, the average amount of Protein is 10.81 g, the average amount of Total Fat is 6.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar which in 100g contains 330.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 361.00 kcal, the amount of Sodium is 642.00 mg, the amount of Protein is 16.37 g, the amount of Total Fat is 6.20 g and the amount of Carbohydrate is 64.25 g.

Highest potassium Content per 100g

Using the list below for the 23 different oatmeal nutrition entries in our database, the highest amount of potassium is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 640.00 mg of potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 353.00 kcal, the Sodium content is 206.00 mg, the Protein content is 11.10 g, the Total Fat content is 5.00 g, the Carbohydrate content is 73.80 g.

The lowest amount of potassium in 100g is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry which contains 250.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 384.00 kcal, the amount of Sodium is 500.00 mg, the amount of Protein is 8.69 g, the amount of Total Fat is 7.59 g, the amount of Carbohydrate is 73.68 g.

The difference between the highest and lowest values gives a potassium range of 390 mg per 100g. The range for the other nutrients are as follows; 31 kcal for Energy, 294 mg for Sodium, 2.41 g for Protein, 2.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 322.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry which contains 420 mg in 1.000 package (1 NLEA serving) (or 75.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 290.25 kcal, the Sodium content is 150.75 mg, the Protein content is 7.58 g, the Total Fat content is 7.38 g and the Carbohydrate content is 51.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.

Oatmeal List, potassium Content per 100g 1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   640.00 mg (14%) 353.00 kcal (18%) 206.00 mg (13%) 73.80 g (57%) 5.00 g (8%) 11.10 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    275.2 mg (6%) 151.79 kcal (8%) 88.58 mg (6%) 31.73 g (24%) 2.15 g (3%) 4.77 g (9%) 2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   560.00 mg (12%) 387.00 kcal (19%) 201.00 mg (13%) 68.61 g (53%) 9.84 g (15%) 10.10 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    420 mg (9%) 290.25 kcal (15%) 150.75 mg (9%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%) 3. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   527.00 mg (11%) 356.00 kcal (18%) 220.00 mg (14%) 73.59 g (57%) 5.09 g (8%) 11.39 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    226.61 mg (5%) 153.08 kcal (8%) 94.6 mg (6%) 31.64 g (24%) 2.19 g (3%) 4.9 g (9%) 4. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   501.00 mg (11%) 394.00 kcal (20%) 181.00 mg (11%) 66.73 g (51%) 11.02 g (17%) 12.02 g (21%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    365.73 mg (8%) 287.62 kcal (14%) 132.13 mg (8%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%) 5. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   445.00 mg (9%) 353.00 kcal (18%) 354.00 mg (22%) 72.58 g (56%) 4.40 g (7%) 11.31 g (20%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    311.5 mg (7%) 247.1 kcal (12%) 247.8 mg (15%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%) 6. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   424.00 mg (9%) 368.00 kcal (18%) 506.00 mg (32%) 76.91 g (59%) 4.63 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 packet (or 43.00g):    182.32 mg (4%) 158.24 kcal (8%) 217.58 mg (14%) 33.07 g (25%) 1.99 g (3%) 3.96 g (7%) 7. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 358.00 kcal (18%) 535.00 mg (33%) 72.17 g (56%) 5.64 g (9%) 10.29 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    120.59 mg (3%) 110.98 kcal (6%) 165.85 mg (10%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%) 8. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   374.00 mg (8%) 371.00 kcal (19%) 516.00 mg (32%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    138.38 mg (3%) 137.27 kcal (7%) 190.92 mg (12%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 9. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   360.00 mg (8%) 360.00 kcal (18%) 440.00 mg (28%) 75.68 g (58%) 4.00 g (6%) 9.11 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    154.8 mg (3%) 154.8 kcal (8%) 189.2 mg (12%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%) 10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   344.00 mg (7%) 390.00 kcal (20%) 356.00 mg (22%) 70.53 g (54%) 10.36 g (16%) 8.18 g (15%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    258 mg (5%) 292.5 kcal (15%) 267 mg (17%) 52.9 g (41%) 7.77 g (12%) 6.14 g (11%) 11. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 376.00 kcal (19%) 559.00 mg (35%) 71.57 g (55%) 7.46 g (11%) 10.16 g (18%)   Typical Serving size of 1.000 packet (or 33.00g):    111.87 mg (2%) 124.08 kcal (6%) 184.47 mg (12%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%) 12. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   334.00 mg (7%) 361.00 kcal (18%) 618.00 mg (39%) 64.21 g (49%) 6.28 g (10%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    150.3 mg (3%) 162.45 kcal (8%) 278.1 mg (17%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%) 13. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (7%) 361.00 kcal (18%) 642.00 mg (40%) 64.25 g (49%) 6.20 g (10%) 16.37 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    148.5 mg (3%) 162.45 kcal (8%) 288.9 mg (18%) 28.91 g (22%) 2.79 g (4%) 7.37 g (13%) 14. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   329.00 mg (7%) 358.00 kcal (18%) 760.00 mg (48%) 69.45 g (53%) 6.11 g (9%) 11.26 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    111.86 mg (2%) 121.72 kcal (6%) 258.4 mg (16%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%) 15. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (7%) 361.00 kcal (18%) 619.00 mg (39%) 64.42 g (50%) 6.16 g (9%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    147.15 mg (3%) 162.45 kcal (8%) 278.55 mg (17%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%) 16. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (7%) 366.00 kcal (18%) 454.00 mg (28%) 76.74 g (59%) 4.61 g (7%) 8.62 g (15%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    140.61 mg (3%) 157.38 kcal (8%) 195.22 mg (12%) 33 g (25%) 1.98 g (3%) 3.71 g (7%) 17. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (7%) 334.00 kcal (17%) 7.00 mg (0%) 72.62 g (56%) 2.73 g (4%) 12.64 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    128.8 mg (3%) 133.6 kcal (7%) 2.8 mg (0%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%) 18. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   317.00 mg (7%) 386.00 kcal (19%) 337.00 mg (21%) 69.47 g (53%) 9.80 g (15%) 9.81 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    221.9 mg (5%) 270.2 kcal (14%) 235.9 mg (15%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%) 19. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   303.00 mg (6%) 369.00 kcal (18%) 416.00 mg (26%) 74.52 g (57%) 5.10 g (8%) 10.39 g (19%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    130.29 mg (3%) 158.67 kcal (8%) 178.88 mg (11%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%) 20. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (6%) 368.00 kcal (18%) 700.00 mg (44%) 75.70 g (58%) 4.85 g (7%) 8.97 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    117.67 mg (3%) 150.88 kcal (8%) 287 mg (18%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%) 21. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (6%) 379.00 kcal (19%) 499.00 mg (31%) 75.42 g (58%) 6.37 g (10%) 8.30 g (15%)   Typical Serving size of 1.000 packet (or 35.00g):    98 mg (2%) 132.65 kcal (7%) 174.65 mg (11%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%) 22. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (5%) 366.00 kcal (18%) 473.00 mg (30%) 75.67 g (58%) 4.80 g (7%) 8.79 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    115.2 mg (2%) 164.7 kcal (8%) 212.85 mg (13%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%)

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