Amount of Potassium in Oats

Welcome to the nutritional potassium content in 21 different types of oats, ranging from 501.00 mg to 61.00 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of potassium in 100g is 358.00 mg. 358.00 mg of potassium per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 8% of the potassium RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Potassium is 143.2 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten oats products high in potassium

Below is a summary list for the top ten oats items ranked by the amount or level of potassium in 100g.

1. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 501.00mg (11%RDA)
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 483.00mg (10%RDA)
3. Cereals, oats, instant, fortified, plain, dry : 366.00mg (8%RDA)
4. Cereals, oats, regular and quick, not fortified, dry : 362.00mg (8%RDA)
5. Cereals, oats, instant, fortified, with raisins and spice, dry : 362.00mg (8%RDA)
6. Cereals, oats, instant, fortified, maple and brown sugar, dry : 361.00mg (8%RDA)
7. Cereals, QUAKER, Quick Oats, Dry : 358.00mg (8%RDA)
8. Cereals, QUAKER, Quick Oats with Iron, Dry : 358.00mg (8%RDA)
9. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 284.00mg (6%RDA)
10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 262.00mg (6%RDA)

Following on from the ten top oats items or products containing potassium we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing potassium which is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oats.

At the bottom of the page is the full list for the 21 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Sodium is 3.00 mg, the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 143.2 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.500 cup (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 148.4 kcal, the Sodium content is 1.2 mg, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Milligrams of potassium in oats (per 100g)

This list of 21 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in oats.

The list below gives the total potassium content in the 21 items from the general description 'oats' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oats ranked by the amount of potassium per 100g is shown below in the oats calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 70.00 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of oats, based on the list below of 21 different items under the general description of oats, is 252.14 mg of potassium. This average value corresponds to 5.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 312.90 kcal, the average amount of Sodium is 241.52 mg, the average amount of Protein is 7.76 g, the average amount of Total Fat is 4.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which in 100g contains 241.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 362.00 kcal, the amount of Sodium is 494.00 mg, the amount of Protein is 7.80 g, the amount of Total Fat is 1.80 g and the amount of Carbohydrate is 85.00 g.

Highest potassium Content per 100g

Using the list below for the 21 different oats nutrition entries in our database, the highest amount of potassium is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 501.00 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 412.00 kcal, the Sodium content is 54.00 mg, the Protein content is 9.66 g, the Total Fat content is 10.38 g, the Carbohydrate content is 74.67 g.

The lowest amount of potassium in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 61.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 68.00 kcal, the amount of Sodium is 49.00 mg, the amount of Protein is 2.37 g, the amount of Total Fat is 1.36 g, the amount of Carbohydrate is 11.67 g.

The difference between the highest and lowest values gives a potassium range of 440 mg per 100g. The range for the other nutrients are as follows; 344 kcal for Energy, 5 mg for Sodium, 7.29 g for Protein, 9.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 358.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 293.22 mg in 1.000 cup (or 81.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 306.99 kcal, the Sodium content is 4.86 mg, the Protein content is 10.65 g, the Total Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.

Oats List, potassium Content per 100g 1. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   501.00 mg (11%) 412.00 kcal (21%) 54.00 mg (3%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    255.51 mg (5%) 210.12 kcal (11%) 27.54 mg (2%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   483.00 mg (10%) 421.00 kcal (21%) 50.00 mg (3%) 73.65 g (57%) 11.62 g (18%) 10.55 g (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    231.84 mg (5%) 202.08 kcal (10%) 24 mg (2%) 35.35 g (27%) 5.58 g (9%) 5.06 g (9%) 3. Cereals, oats, instant, fortified, plain, dry - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   366.00 mg (8%) 362.00 kcal (18%) 220.00 mg (14%) 69.52 g (53%) 6.90 g (11%) 11.92 g (21%)   Typical Serving size of 1.000 packet (or 28.00g):    102.48 mg (2%) 101.36 kcal (5%) 61.6 mg (4%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%) 4. Cereals, oats, regular and quick, not fortified, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 379.00 kcal (19%) 6.00 mg (0%) 67.70 g (52%) 6.52 g (10%) 13.15 g (23%)   Typical Serving size of 1.000 cup (or 81.00g):    293.22 mg (6%) 306.99 kcal (15%) 4.86 mg (0%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)   Other serving sizes 0.333 cup (or 27.00g):   97.74 mg (2%) 102.33 kcal (5%) 1.62 mg (0%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%) 5. Cereals, oats, instant, fortified, with raisins and spice, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 360.00 kcal (18%) 462.00 mg (29%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    159.28 mg (3%) 158.4 kcal (8%) 203.28 mg (13%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 6. Cereals, oats, instant, fortified, maple and brown sugar, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   361.00 mg (8%) 368.00 kcal (18%) 505.00 mg (32%) 76.67 g (59%) 4.73 g (7%) 9.25 g (17%)   Typical Serving size of 1.000 packet (or 43.00g):    155.23 mg (3%) 158.24 kcal (8%) 217.15 mg (14%) 32.97 g (25%) 2.03 g (3%) 3.98 g (7%) 7. Cereals, QUAKER, Quick Oats, Dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   358.00 mg (8%) 371.00 kcal (19%) 3.00 mg (0%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    143.2 mg (3%) 148.4 kcal (7%) 1.2 mg (0%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 8. Cereals, QUAKER, Quick Oats with Iron, Dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   358.00 mg (8%) 371.00 kcal (19%) 3.00 mg (0%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    143.2 mg (3%) 148.4 kcal (7%) 1.2 mg (0%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 9. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (6%) 369.00 kcal (18%) 434.00 mg (27%) 76.08 g (59%) 4.84 g (7%) 9.53 g (17%)   Typical Serving size of 1.000 packet (or 45.00g):    127.8 mg (3%) 166.05 kcal (8%) 195.3 mg (12%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%) 10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (6%) 394.00 kcal (20%) 267.00 mg (17%) 81.80 g (63%) 5.10 g (8%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    146.72 mg (3%) 220.64 kcal (11%) 149.52 mg (9%) 45.81 g (35%) 2.86 g (4%) 4.42 g (8%) 11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (5%) 362.00 kcal (18%) 494.00 mg (31%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    69.89 mg (1%) 104.98 kcal (5%) 143.26 mg (9%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 12. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 399.00 kcal (20%) 410.00 mg (26%) 83.30 g (64%) 4.90 g (8%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    67.89 mg (1%) 123.69 kcal (6%) 127.1 mg (8%) 25.82 g (20%) 1.52 g (2%) 2.08 g (4%) 13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (4%) 409.00 kcal (20%) 417.00 mg (26%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    67.52 mg (1%) 130.88 kcal (7%) 133.44 mg (8%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 14. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (4%) 401.00 kcal (20%) 454.00 mg (28%) 81.19 g (62%) 5.46 g (8%) 7.12 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    62.7 mg (1%) 120.3 kcal (6%) 136.2 mg (9%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%) 15. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   184.00 mg (4%) 400.00 kcal (20%) 464.00 mg (29%) 82.80 g (64%) 5.00 g (8%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    55.2 mg (1%) 120 kcal (6%) 139.2 mg (9%) 24.84 g (19%) 1.5 g (2%) 2.13 g (4%) 16. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 399.00 kcal (20%) 483.00 mg (30%) 82.00 g (63%) 5.40 g (8%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    51.33 mg (1%) 115.71 kcal (6%) 140.07 mg (9%) 23.78 g (18%) 1.57 g (2%) 2.03 g (4%) 17. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (2%) 88.00 kcal (4%) 111.00 mg (7%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    204 mg (4%) 211.2 kcal (11%) 266.4 mg (17%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   12.75 mg (0%) 13.2 kcal (1%) 16.65 mg (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   134.3 mg (3%) 139.04 kcal (7%) 175.38 mg (11%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 18. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.00 mg (2%) 96.00 kcal (5%) 111.00 mg (7%) 18.95 g (15%) 1.21 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    170.4 mg (4%) 230.4 kcal (12%) 266.4 mg (17%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   10.65 mg (0%) 14.4 kcal (1%) 16.65 mg (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   114.31 mg (2%) 154.56 kcal (8%) 178.71 mg (11%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%) 19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (1%) 71.00 kcal (4%) 71.00 mg (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    163.8 mg (3%) 166.14 kcal (8%) 166.14 mg (10%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 0.750 cup (or 175.00g):   122.5 mg (3%) 124.25 kcal (6%) 124.25 mg (8%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 20. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (1%) 71.00 kcal (4%) 4.00 mg (0%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    163.8 mg (3%) 166.14 kcal (8%) 9.36 mg (1%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 1.000 tbsp (or 14.60g):   10.22 mg (0%) 10.37 kcal (1%) 0.58 mg (0%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)   Other serving sizes 0.750 cup (or 175.00g):   122.5 mg (3%) 124.25 kcal (6%) 7 mg (0%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 21. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 mg (1%) 68.00 kcal (3%) 49.00 mg (3%) 11.67 g (9%) 1.36 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    142.74 mg (3%) 159.12 kcal (8%) 114.66 mg (7%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   305.61 mg (7%) 340.68 kcal (17%) 245.49 mg (15%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   107.97 mg (2%) 120.36 kcal (6%) 86.73 mg (5%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito