Amount of Potassium in Orange juice

Welcome to the nutritional potassium content in 20 different types of orange juice, ranging from 629.00 mg to 42.00 mg per 100g. The basic type of orange juice is Orange juice, raw, where the amount of potassium in 100g is 200.00 mg. 200.00 mg of potassium per 100g, from Orange juice, raw corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 cup (or 248.00 g) the amount of Potassium is 496 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten orange juice products high in potassium

Below is a summary list for the top ten orange juice items ranked by the amount or level of potassium in 100g.

1. Orange juice, frozen concentrate, unsweetened, undiluted : 629.00mg (13%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 629.00mg (13%RDA)
3. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate : 465.00mg (10%RDA)
4. Orange juice, raw : 200.00mg (4%RDA)
5. Beverages, Orange juice, light, No pulp : 188.00mg (4%RDA)
6. Orange juice, canned, unsweetened : 184.00mg (4%RDA)
7. Orange juice, chilled, includes from concentrate, with added calcium : 178.00mg (4%RDA)
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D : 178.00mg (4%RDA)
9. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E : 178.00mg (4%RDA)
10. Orange juice, chilled, includes from concentrate : 178.00mg (4%RDA)

Following on from the ten top orange juice items or products containing potassium we have a more comprehensive break down of Orange juice, raw, and the highest item containing potassium which is Orange juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of orange juice.

At the bottom of the page is the full list for the 20 different types of orange juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in orange juice.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Sodium is 1.00 mg, the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in orange juice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of potassium per 100 Calories

100 calories of orange juice, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 248.00 g)

For the food Orange juice, raw the typical serving size is 1.000 cup (or 248.00 g) which contains 496 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 cup (or 248.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 111.6 kcal, the Sodium content is 2.48 mg, the Protein content is 1.74 g, the Total Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Orange juice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 248.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 101.1 (kcal).

Milligrams of potassium in orange juice (per 100g)

This list of 20 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Beverages, Orange juice drink where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in orange juice.

The list below gives the total potassium content in the 20 items from the general description 'orange juice' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for orange juice based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for orange juice ranked by the amount of potassium per 100g is shown below in the orange juice calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the potassium content is 629.00 mg per 100g. The number of food items classified as canned is 6 items. The highest amount of potassium from the 6 canned items is in Orange juice, canned, unsweetened where the level is 184.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Orange juice, raw where the content is 200.00 mg per 100g.

Average Content for orange juice

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of orange juice, based on the list below of 20 different items under the general description of orange juice, is 211.75 mg of potassium. This average value corresponds to 4.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 59.80 kcal, the average amount of Sodium is 4.95 mg, the average amount of Protein is 0.75 g, the average amount of Total Fat is 0.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Orange juice, chilled, includes from concentrate which in 100g contains 178.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 49.00 kcal, the amount of Sodium is 2.00 mg, the amount of Protein is 0.68 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.54 g.

Highest potassium Content per 100g

Using the list below for the 20 different orange juice nutrition entries in our database, the highest amount of potassium is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 629.00 mg of potassium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 148.00 kcal, the Sodium content is 7.00 mg, the Protein content is 2.40 g, the Total Fat content is 0.25 g, the Carbohydrate content is 35.19 g.

The lowest amount of potassium in 100g is in Beverages, Orange juice drink which contains 42.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Sodium is 2.00 mg, the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 13.41 g.

The difference between the highest and lowest values gives a potassium range of 587 mg per 100g. The range for the other nutrients are as follows; 94 kcal for Energy, 5 mg for Sodium, 2.2 g for Protein, 0.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Orange juice, raw contains 200.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium which contains 1647.98 mg in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 385.14 kcal, the Sodium content is 18.34 mg, the Protein content is 6.29 g, the Total Fat content is 0.66 g and the Carbohydrate content is 88.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Orange juice List, potassium Content per 100g 1. Orange juice, frozen concentrate, unsweetened, undiluted - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   629.00 mg (13%) 148.00 kcal (7%) 7.00 mg (0%) 35.19 g (27%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    1647.98 mg (35%) 387.76 kcal (19%) 18.34 mg (1%) 92.2 g (71%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   207.57 mg (4%) 48.84 kcal (2%) 2.31 mg (0%) 11.61 g (9%) 0.08 g (0%) 0.79 g (1%) 2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   629.00 mg (13%) 147.00 kcal (7%) 7.00 mg (0%) 33.86 g (26%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    1647.98 mg (35%) 385.14 kcal (19%) 18.34 mg (1%) 88.71 g (68%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   207.57 mg (4%) 48.51 kcal (2%) 2.31 mg (0%) 11.17 g (9%) 0.08 g (0%) 0.79 g (1%) 3. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate - Potassium   Nutritional Value : 19.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   465.00 mg (10%) 153.00 kcal (8%) 26.00 mg (2%) 39.00 g (30%) 0.00 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 fl oz (or 36.30g):    168.8 mg (4%) 55.54 kcal (3%) 9.44 mg (1%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)   Other serving sizes 1.000 can (or 436.00g):   2027.4 mg (43%) 667.08 kcal (33%) 113.36 mg (7%) 170.04 g (131%) 0 g (0%) 1.74 g (3%) 4. Orange juice, raw - Potassium   Nutritional Value : 25.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 mg (4%) 45.00 kcal (2%) 1.00 mg (0%) 10.40 g (8%) 0.20 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 248.00g):    496 mg (11%) 111.6 kcal (6%) 2.48 mg (0%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 31.00g):   62 mg (1%) 13.95 kcal (1%) 0.31 mg (0%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)   Other serving sizes 1.000 fruit yields (or 86.00g):   172 mg (4%) 38.7 kcal (2%) 0.86 mg (0%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%) 5. Beverages, Orange juice, light, No pulp - Potassium   Nutritional Value : 25.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 21.00 kcal (1%) 4.00 mg (0%) 5.42 g (4%) 0.00 g (0%) 0.21 g (0%)   Typical Serving size of 8.000 fl oz (or 240.00g):    451.2 mg (10%) 50.4 kcal (3%) 9.6 mg (1%) 13.01 g (10%) 0 g (0%) 0.5 g (1%) 6. Orange juice, canned, unsweetened - Potassium   Nutritional Value : 21.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   184.00 mg (4%) 47.00 kcal (2%) 4.00 mg (0%) 11.01 g (8%) 0.15 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    458.16 mg (10%) 117.03 kcal (6%) 9.96 mg (1%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   57.22 mg (1%) 14.62 kcal (1%) 1.24 mg (0%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   483.92 mg (10%) 123.61 kcal (6%) 10.52 mg (1%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%) 7. Orange juice, chilled, includes from concentrate, with added calcium - Potassium   Nutritional Value : 23.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (4%) 47.00 kcal (2%) 2.00 mg (0%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    443.22 mg (9%) 117.03 kcal (6%) 4.98 mg (0%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   55.36 mg (1%) 14.62 kcal (1%) 0.62 mg (0%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 8. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Potassium   Nutritional Value : 23.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (4%) 47.00 kcal (2%) 2.00 mg (0%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    443.22 mg (9%) 117.03 kcal (6%) 4.98 mg (0%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   55.36 mg (1%) 14.62 kcal (1%) 0.62 mg (0%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 9. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Potassium   Nutritional Value : 24.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (4%) 49.00 kcal (2%) 2.00 mg (0%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    443.22 mg (9%) 122.01 kcal (6%) 4.98 mg (0%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   55.36 mg (1%) 15.24 kcal (1%) 0.62 mg (0%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 10. Orange juice, chilled, includes from concentrate - Potassium   Nutritional Value : 21.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (4%) 49.00 kcal (2%) 2.00 mg (0%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    443.22 mg (9%) 122.01 kcal (6%) 4.98 mg (0%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   55.36 mg (1%) 15.24 kcal (1%) 0.62 mg (0%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 11. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Potassium   Nutritional Value : 24.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 mg (4%) 45.00 kcal (2%) 10.00 mg (1%) 11.32 g (9%) 0.00 g (0%) 0.12 g (0%)   Typical Serving size of 1.000 fl oz (or 31.30g):    52.27 mg (1%) 14.09 kcal (1%) 3.13 mg (0%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)   Other serving sizes 8.000 fl oz (or 250.00g):   417.5 mg (9%) 112.5 kcal (6%) 25 mg (2%) 28.3 g (22%) 0 g (0%) 0.3 g (1%) 12. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Potassium   Nutritional Value : 26.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (3%) 37.00 kcal (2%) 4.00 mg (0%) 8.47 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    393.42 mg (8%) 92.13 kcal (5%) 9.96 mg (1%) 21.09 g (16%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   49.14 mg (1%) 11.51 kcal (1%) 1.24 mg (0%) 2.63 g (2%) 0.02 g (0%) 0.19 g (0%) 13. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Potassium   Nutritional Value : 24.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (3%) 37.00 kcal (2%) 4.00 mg (0%) 8.80 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    393.42 mg (8%) 92.13 kcal (5%) 9.96 mg (1%) 21.91 g (17%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   49.14 mg (1%) 11.51 kcal (1%) 1.24 mg (0%) 2.74 g (2%) 0.02 g (0%) 0.19 g (0%) 14. Orange-grapefruit juice, canned or bottled, unsweetened - Potassium   Nutritional Value : 21.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (3%) 43.00 kcal (2%) 3.00 mg (0%) 10.28 g (8%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    390.26 mg (8%) 106.21 kcal (5%) 7.41 mg (0%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   48.82 mg (1%) 13.29 kcal (1%) 0.93 mg (0%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%) 15. Orange Pineapple Juice Blend - Potassium   Nutritional Value : 21.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (3%) 51.00 kcal (3%) 4.00 mg (0%) 12.20 g (9%) 0.08 g (0%) 0.41 g (1%)   Typical Serving size of 8.000 fl oz (or 246.00g):    369 mg (8%) 125.46 kcal (6%) 9.84 mg (1%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%) 16. Tangerines, (mandarin oranges), canned, juice pack, drained - Potassium   Nutritional Value : 27.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   136.00 mg (3%) 38.00 kcal (2%) 5.00 mg (0%) 9.41 g (7%) 0.04 g (0%) 0.75 g (1%)   Typical Serving size of 1.000 cup (or 189.00g):    257.04 mg (5%) 71.82 kcal (4%) 9.45 mg (1%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%) 17. Tangerines, (mandarin oranges), canned, juice pack - Potassium   Nutritional Value : 26.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 mg (3%) 37.00 kcal (2%) 5.00 mg (0%) 9.57 g (7%) 0.03 g (0%) 0.62 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    331.17 mg (7%) 92.13 kcal (5%) 12.45 mg (1%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%) 18. Beverages, orange and apricot juice drink, canned - Potassium   Nutritional Value : 17.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (2%) 51.00 kcal (3%) 2.00 mg (0%) 12.70 g (10%) 0.10 g (0%) 0.30 g (1%)   Typical Serving size of 1.000 fl oz (or 31.20g):    24.96 mg (1%) 15.91 kcal (1%) 0.62 mg (0%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):   200 mg (4%) 127.5 kcal (6%) 5 mg (0%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%) 19. Beverages, pineapple and orange juice drink, canned - Potassium   Nutritional Value : 18.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (1%) 50.00 kcal (3%) 3.00 mg (0%) 11.80 g (9%) 0.00 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 fl oz (or 31.30g):    14.4 mg (0%) 15.65 kcal (1%) 0.94 mg (0%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):   115 mg (2%) 125 kcal (6%) 7.5 mg (0%) 29.5 g (23%) 0 g (0%) 3.25 g (6%) 20. Beverages, Orange juice drink - Potassium   Nutritional Value : 16.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (1%) 54.00 kcal (3%) 2.00 mg (0%) 13.41 g (10%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    104.58 mg (2%) 134.46 kcal (7%) 4.98 mg (0%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)   Other serving sizes 1.000 fl oz (or 31.10g):   13.06 mg (0%) 16.79 kcal (1%) 0.62 mg (0%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito