Amount of Potassium in Ostrich

Welcome to the nutritional potassium content in 18 different types of ostrich, ranging from 409.00 mg to 291.00 mg per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of potassium in 100g is 308.00 mg. 308.00 mg of potassium per 100g, from Ostrich, fan, raw corresponds to 7% of the potassium RDA. For a typical serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00 g) the amount of Potassium is 261.8 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten ostrich products high in potassium

Below is a summary list for the top ten ostrich items ranked by the amount or level of potassium in 100g.

1. Ostrich, oyster, cooked : 409.00mg (9%RDA)
2. Ostrich, outside strip, cooked : 367.00mg (8%RDA)
3. Ostrich, inside strip, cooked : 366.00mg (8%RDA)
4. Ostrich, tip trimmed, cooked : 362.00mg (8%RDA)
5. Ostrich, top loin, cooked : 353.00mg (8%RDA)
6. Ostrich, inside leg, cooked : 352.00mg (7%RDA)
7. Ostrich, outside strip, raw : 333.00mg (7%RDA)
8. Ostrich, inside strip, raw : 330.00mg (7%RDA)
9. Ostrich, ground, cooked, pan-broiled : 323.00mg (7%RDA)
10. Ostrich, outside leg, raw : 322.00mg (7%RDA)

Following on from the ten top ostrich items or products containing potassium we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing potassium which is Ostrich, oyster, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Sodium is 75.00 mg (5% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Total Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in ostrich.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Ostrich, fan, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving ( cooked from 4oz raw) (or 85.00 g)

For the food Ostrich, fan, raw the typical serving size is 1.000 serving ( cooked from 4oz raw) (or 85.00 g) which contains 261.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 serving ( cooked from 4oz raw) (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 99.45 kcal, the Sodium content is 63.75 mg, the Protein content is 18.54 g, the Total Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Ostrich, fan, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving ( cooked from 4oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, oyster, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in ostrich.

The list below gives the total potassium content in the 18 items from the general description 'ostrich' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ostrich ranked by the amount of potassium per 100g is shown below in the ostrich calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of potassium from the 11 raw items is in Ostrich, outside strip, raw where the content is 333.00 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of potassium from the 7 cooked items is in Ostrich, oyster, cooked where the amount is 409.00 mg per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of potassium by 76 mg in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 332.78 mg of potassium. This average value corresponds to 7.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 135.94 kcal, the average amount of Sodium is 77.22 mg, the average amount of Protein is 24.55 g, the average amount of Total Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Ostrich, ground, cooked, pan-broiled which in 100g contains 323.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 175.00 kcal, the amount of Sodium is 80.00 mg, the amount of Protein is 26.15 g, the amount of Total Fat is 7.07 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of potassium is found in Ostrich, oyster, cooked which contains 409.00 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 159.00 kcal, the Sodium content is 81.00 mg, the Protein content is 28.81 g, the Total Fat content is 3.97 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in Ostrich, ground, raw which contains 291.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 165.00 kcal, the amount of Sodium is 72.00 mg, the amount of Protein is 20.22 g, the amount of Total Fat is 8.70 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 118 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 9 mg for Sodium, 8.59 g for Protein, 4.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Ostrich, fan, raw contains 308.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Ostrich, oyster, cooked which contains 347.65 mg in 1.000 serving ( 3 oz ) (or 85.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 135.15 kcal, the Sodium content is 68.85 mg, the Protein content is 24.49 g, the Total Fat content is 3.37 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.

Ostrich List, potassium Content per 100g 1. Ostrich, oyster, cooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   409.00 mg (9%) 159.00 kcal (8%) 81.00 mg (5%) 0.00 g (0%) 3.97 g (6%) 28.81 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    347.65 mg (7%) 135.15 kcal (7%) 68.85 mg (4%) 0 g (0%) 3.37 g (5%) 24.49 g (44%) 2. Ostrich, outside strip, cooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   367.00 mg (8%) 156.00 kcal (8%) 72.00 mg (5%) 0.00 g (0%) 3.83 g (6%) 28.55 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    311.95 mg (7%) 132.6 kcal (7%) 61.2 mg (4%) 0 g (0%) 3.26 g (5%) 24.27 g (43%) 3. Ostrich, inside strip, cooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   366.00 mg (8%) 164.00 kcal (8%) 73.00 mg (5%) 0.00 g (0%) 4.26 g (7%) 29.37 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    311.1 mg (7%) 139.4 kcal (7%) 62.05 mg (4%) 0 g (0%) 3.62 g (6%) 24.96 g (45%) 4. Ostrich, tip trimmed, cooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 145.00 kcal (7%) 80.00 mg (5%) 0.00 g (0%) 2.57 g (4%) 28.49 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    307.7 mg (7%) 123.25 kcal (6%) 68 mg (4%) 0 g (0%) 2.18 g (3%) 24.22 g (43%) 5. Ostrich, top loin, cooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (8%) 155.00 kcal (8%) 77.00 mg (5%) 0.00 g (0%) 3.87 g (6%) 28.12 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    300.05 mg (6%) 131.75 kcal (7%) 65.45 mg (4%) 0 g (0%) 3.29 g (5%) 23.9 g (43%) 6. Ostrich, inside leg, cooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   352.00 mg (7%) 141.00 kcal (7%) 83.00 mg (5%) 0.00 g (0%) 1.94 g (3%) 29.01 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    299.2 mg (6%) 119.85 kcal (6%) 70.55 mg (4%) 0 g (0%) 1.65 g (3%) 24.66 g (44%) 7. Ostrich, outside strip, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (7%) 120.00 kcal (6%) 70.00 mg (4%) 0.00 g (0%) 2.21 g (3%) 23.36 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    283.05 mg (6%) 102 kcal (5%) 59.5 mg (4%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   94.41 mg (2%) 34.02 kcal (2%) 19.85 mg (1%) 0 g (0%) 0.63 g (1%) 6.62 g (12%) 8. Ostrich, inside strip, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (7%) 127.00 kcal (6%) 76.00 mg (5%) 0.00 g (0%) 2.87 g (4%) 23.69 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    280.5 mg (6%) 107.95 kcal (5%) 64.6 mg (4%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)   Other serving sizes 1.000 oz (or 28.35g):   93.56 mg (2%) 36 kcal (2%) 21.55 mg (1%) 0 g (0%) 0.81 g (1%) 6.72 g (12%) 9. Ostrich, ground, cooked, pan-broiled - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   323.00 mg (7%) 175.00 kcal (9%) 80.00 mg (5%) 0.00 g (0%) 7.07 g (11%) 26.15 g (47%)   Typical Serving size of 1.000 patty (or 93.00g):    300.39 mg (6%) 162.75 kcal (8%) 74.4 mg (5%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   274.55 mg (6%) 148.75 kcal (7%) 68 mg (4%) 0 g (0%) 6.01 g (9%) 22.23 g (40%) 10. Ostrich, outside leg, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (7%) 115.00 kcal (6%) 90.00 mg (6%) 0.00 g (0%) 1.96 g (3%) 22.86 g (41%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    273.7 mg (6%) 97.75 kcal (5%) 76.5 mg (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   91.29 mg (2%) 32.6 kcal (2%) 25.52 mg (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%) 11. Ostrich, inside leg, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (7%) 111.00 kcal (6%) 72.00 mg (5%) 0.00 g (0%) 1.72 g (3%) 22.39 g (40%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):    272 mg (6%) 94.35 kcal (5%) 61.2 mg (4%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   90.72 mg (2%) 31.47 kcal (2%) 20.41 mg (1%) 0 g (0%) 0.49 g (1%) 6.35 g (11%) 12. Ostrich, tenderloin, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (7%) 123.00 kcal (6%) 86.00 mg (5%) 0.00 g (0%) 3.19 g (5%) 22.07 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    272 mg (6%) 104.55 kcal (5%) 73.1 mg (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)   Other serving sizes 1.000 lb (or 456.00g):   1459.2 mg (31%) 560.88 kcal (28%) 392.16 mg (25%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)   Other serving sizes 1.000 oz (or 28.35g):   90.72 mg (2%) 34.87 kcal (2%) 24.38 mg (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%) 13. Ostrich, round, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   315.00 mg (7%) 116.00 kcal (6%) 72.00 mg (5%) 0.00 g (0%) 2.40 g (4%) 21.99 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    267.75 mg (6%) 98.6 kcal (5%) 61.2 mg (4%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   89.3 mg (2%) 32.89 kcal (2%) 20.41 mg (1%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   1426.95 mg (30%) 525.48 kcal (26%) 326.16 mg (20%) 0 g (0%) 10.87 g (17%) 99.61 g (178%) 14. Ostrich, top loin, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   312.00 mg (7%) 119.00 kcal (6%) 81.00 mg (5%) 0.00 g (0%) 2.95 g (5%) 21.67 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    265.2 mg (6%) 101.15 kcal (5%) 68.85 mg (4%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   88.45 mg (2%) 33.74 kcal (2%) 22.96 mg (1%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   1413.36 mg (30%) 539.07 kcal (27%) 366.93 mg (23%) 0 g (0%) 13.36 g (21%) 98.17 g (175%) 15. Ostrich, tip trimmed, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   310.00 mg (7%) 114.00 kcal (6%) 67.00 mg (4%) 0.00 g (0%) 2.30 g (4%) 21.85 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    263.5 mg (6%) 96.9 kcal (5%) 56.95 mg (4%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   87.89 mg (2%) 32.32 kcal (2%) 18.99 mg (1%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   1404.3 mg (30%) 516.42 kcal (26%) 303.51 mg (19%) 0 g (0%) 10.42 g (16%) 98.98 g (177%) 16. Ostrich, fan, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   308.00 mg (7%) 117.00 kcal (6%) 75.00 mg (5%) 0.00 g (0%) 2.65 g (4%) 21.81 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00g):    261.8 mg (6%) 99.45 kcal (5%) 63.75 mg (4%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   87.32 mg (2%) 33.17 kcal (2%) 21.26 mg (1%) 0 g (0%) 0.75 g (1%) 6.18 g (11%) 17. Ostrich, oyster, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (6%) 125.00 kcal (6%) 83.00 mg (5%) 0.00 g (0%) 3.67 g (6%) 21.55 g (38%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    252.45 mg (5%) 106.25 kcal (5%) 70.55 mg (4%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   84.2 mg (2%) 35.44 kcal (2%) 23.53 mg (1%) 0 g (0%) 1.04 g (2%) 6.11 g (11%) 18. Ostrich, ground, raw - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   291.00 mg (6%) 165.00 kcal (8%) 72.00 mg (5%) 0.00 g (0%) 8.70 g (13%) 20.22 g (36%)   Typical Serving size of 1.000 patty (or 109.00g):    317.19 mg (7%) 179.85 kcal (9%) 78.48 mg (5%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)

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