Amount of Potassium in Pizza

Welcome to the nutritional potassium content in 26 different types of pizza, ranging from 301.00 mg to 132.00 mg per 100g. The basic type of pizza is Pizza rolls, frozen, unprepared, where the amount of potassium in 100g is 301.00 mg. 301.00 mg of potassium per 100g, from Pizza rolls, frozen, unprepared corresponds to 6% of the potassium RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Potassium is 240.8 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty pizza products high in potassium

Below is a summary list for the top twenty pizza items ranked by the amount or level of potassium in 100g.

1. Pizza rolls, frozen, unprepared : 301.00mg (6%RDA)
2. Pizza, pepperoni topping, regular crust, frozen, cooked : 239.00mg (5%RDA)
3. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust : 233.00mg (5%RDA)
4. PIZZA HUT 14" Cheese Pizza, Stuffed Crust : 229.00mg (5%RDA)
5. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust : 222.00mg (5%RDA)
6. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust : 220.00mg (5%RDA)
7. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust : 211.00mg (4%RDA)
8. Pizza, meat and vegetable topping, regular crust, frozen, cooked : 209.00mg (4%RDA)
9. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust : 208.00mg (4%RDA)
10. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust : 207.00mg (4%RDA)
11. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust : 207.00mg (4%RDA)
12. Pizza, cheese topping, thin crust, frozen, cooked : 201.00mg (4%RDA)
13. Pizza, meat topping, thick crust, frozen, cooked : 201.00mg (4%RDA)
14. PIZZA HUT 12" Pepperoni Pizza, Pan Crust : 199.00mg (4%RDA)
15. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust : 197.00mg (4%RDA)
16. PIZZA HUT 14" Sausage Pizza, Pan Crust : 192.00mg (4%RDA)
17. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust : 191.00mg (4%RDA)
18. Pizza, meat and vegetable topping, rising crust, frozen, cooked : 189.00mg (4%RDA)
19. PIZZA HUT 14" Pepperoni Pizza, Pan Crust : 187.00mg (4%RDA)
20. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust : 183.00mg (4%RDA)

Following on from the twenty top pizza items or products containing potassium we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing potassium which is Pizza rolls, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of pizza.

At the bottom of the page is the full list for the 26 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in pizza.

Pizza rolls, frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Sodium is 599.00 mg (37% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Pizza rolls, frozen, unprepared; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)

For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 240.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 serving 6 rolls (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Sodium content is 479.2 mg, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Pizza rolls, frozen, unprepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).

Milligrams of potassium in pizza (per 100g)

This list of 26 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from Pizza rolls, frozen, unprepared through to PIZZA HUT, breadstick, parmesan garlic where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pizza.

The list below gives the total potassium content in the 26 items from the general description 'pizza' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pizza ranked by the amount of potassium per 100g is shown below in the pizza calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of potassium from the 8 frozen items is in Pizza rolls, frozen, unprepared where the potassium content is 301.00 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of potassium from the 7 cooked items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the amount is 239.00 mg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pizza, based on the list below of 26 different items under the general description of pizza, is 199.85 mg of potassium. This average value corresponds to 4.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 285.50 kcal, the average amount of Sodium is 663.62 mg, the average amount of Protein is 12.11 g, the average amount of Total Fat is 12.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Pizza, meat topping, thick crust, frozen, cooked which in 100g contains 201.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 274.00 kcal, the amount of Sodium is 690.00 mg, the amount of Protein is 11.76 g, the amount of Total Fat is 11.52 g and the amount of Carbohydrate is 30.76 g.

Highest potassium Content per 100g

Using the list below for the 26 different pizza nutrition entries in our database, the highest amount of potassium is found in Pizza rolls, frozen, unprepared which contains 301.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 328.00 kcal, the Sodium content is 599.00 mg, the Protein content is 8.73 g, the Total Fat content is 9.98 g, the Carbohydrate content is 50.72 g.

The lowest amount of potassium in 100g is in PIZZA HUT, breadstick, parmesan garlic which contains 132.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 343.00 kcal, the amount of Sodium is 539.00 mg, the amount of Protein is 12.20 g, the amount of Total Fat is 12.88 g, the amount of Carbohydrate is 44.48 g.

The difference between the highest and lowest values gives a potassium range of 169 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 60 mg for Sodium, 3.47 g for Protein, 2.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 301.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 321.3 mg in 1.000 serving 6 servings per 34.98 oz package (or 170.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 460.7 kcal, the Sodium content is 1088 mg, the Protein content is 21.47 g, the Total Fat content is 19.98 g and the Carbohydrate content is 48.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

Pizza List, potassium Content per 100g 1. Pizza rolls, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   301.00 mg (6%) 328.00 kcal (16%) 599.00 mg (37%) 50.72 g (39%) 9.98 g (15%) 8.73 g (16%)   Typical Serving size of 1.000 serving 6 rolls (or 80.00g):    240.8 mg (5%) 262.4 kcal (13%) 479.2 mg (30%) 40.58 g (31%) 7.98 g (12%) 6.98 g (12%) 2. Pizza, pepperoni topping, regular crust, frozen, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   239.00 mg (5%) 274.00 kcal (14%) 590.00 mg (37%) 24.69 g (19%) 13.13 g (20%) 14.38 g (26%)   Typical Serving size of 0.250 pizza 12" diameter (or 127.00g):    303.53 mg (6%) 347.98 kcal (17%) 749.3 mg (47%) 31.36 g (24%) 16.68 g (26%) 18.26 g (33%)   Other serving sizes 1.000 pizza 12" diameter (or 532.00g):   1271.48 mg (27%) 1457.68 kcal (73%) 3138.8 mg (196%) 131.35 g (101%) 69.85 g (107%) 76.5 g (137%) 3. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   233.00 mg (5%) 243.00 kcal (12%) 689.00 mg (43%) 25.62 g (20%) 10.72 g (16%) 10.90 g (19%)   Typical Serving size of 1.000 slice (or 127.00g):    295.91 mg (6%) 308.61 kcal (15%) 875.03 mg (55%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)   Other serving sizes 1.000 pizza (or 1107.00g):   2579.31 mg (55%) 2690.01 kcal (135%) 7627.23 mg (477%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)   Other serving sizes 0.500 pizza (or 541.00g):   1260.53 mg (27%) 1314.63 kcal (66%) 3727.49 mg (233%) 138.6 g (107%) 58 g (89%) 58.97 g (105%) 4. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (5%) 274.00 kcal (14%) 615.00 mg (38%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 117.00g):    267.93 mg (6%) 320.58 kcal (16%) 719.55 mg (45%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza (or 937.00g):   2145.73 mg (46%) 2567.38 kcal (128%) 5762.55 mg (360%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 5. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (5%) 333.00 kcal (17%) 967.00 mg (60%) 32.66 g (25%) 16.17 g (25%) 14.13 g (25%)   Typical Serving size of 1.000 slice (or 80.00g):    177.6 mg (4%) 266.4 kcal (13%) 773.6 mg (48%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)   Other serving sizes 1.000 pizza (or 634.00g):   1407.48 mg (30%) 2111.22 kcal (106%) 6130.78 mg (383%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%) 6. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (5%) 323.00 kcal (16%) 839.00 mg (52%) 28.70 g (22%) 16.90 g (26%) 13.95 g (25%)   Typical Serving size of 1.000 slice (or 92.00g):    202.4 mg (4%) 297.16 kcal (15%) 771.88 mg (48%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)   Other serving sizes 1.000 pizza (or 737.00g):   1621.4 mg (34%) 2380.51 kcal (119%) 6183.43 mg (386%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%) 7. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (4%) 287.00 kcal (14%) 671.00 mg (42%) 29.39 g (23%) 13.50 g (21%) 11.92 g (21%)   Typical Serving size of 1.000 slice (or 119.00g):    251.09 mg (5%) 341.53 kcal (17%) 798.49 mg (50%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)   Other serving sizes 1.000 pizza (or 952.00g):   2008.72 mg (43%) 2732.24 kcal (137%) 6387.92 mg (399%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%) 8. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (4%) 276.00 kcal (14%) 555.00 mg (35%) 25.14 g (19%) 14.43 g (22%) 11.28 g (20%)   Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g):    298.87 mg (6%) 394.68 kcal (20%) 793.65 mg (50%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)   Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g):   269.61 mg (6%) 356.04 kcal (18%) 715.95 mg (45%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)   Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g):   369.93 mg (8%) 488.52 kcal (24%) 982.35 mg (61%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)   Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g):   1490.17 mg (32%) 1967.88 kcal (98%) 3957.15 mg (247%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)   Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g):   1345.96 mg (29%) 1777.44 kcal (89%) 3574.2 mg (223%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)   Other serving sizes 1.000 package 10.9 oz pizza (or 354.00g):   739.86 mg (16%) 977.04 kcal (49%) 1964.7 mg (123%) 89 g (68%) 51.08 g (79%) 39.93 g (71%) 9. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (4%) 248.00 kcal (12%) 658.00 mg (41%) 26.01 g (20%) 10.95 g (17%) 11.34 g (20%)   Typical Serving size of 1.000 slice (or 123.00g):    255.84 mg (5%) 305.04 kcal (15%) 809.34 mg (51%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)   Other serving sizes 1.000 pizza (or 1313.00g):   2731.04 mg (58%) 3256.24 kcal (163%) 8639.54 mg (540%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%) 10. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   207.00 mg (4%) 280.00 kcal (14%) 801.00 mg (50%) 31.55 g (24%) 11.38 g (18%) 12.86 g (23%)   Typical Serving size of 1.000 slice (or 96.00g):    198.72 mg (4%) 268.8 kcal (13%) 768.96 mg (48%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)   Other serving sizes 1.000 pizza (or 744.00g):   1540.08 mg (33%) 2083.2 kcal (104%) 5959.44 mg (372%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%) 11. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   207.00 mg (4%) 291.00 kcal (15%) 759.00 mg (47%) 32.11 g (25%) 12.63 g (19%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 110.00g):    227.7 mg (5%) 320.1 kcal (16%) 834.9 mg (52%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)   Other serving sizes 1.000 pizza (or 883.00g):   1827.81 mg (39%) 2569.53 kcal (128%) 6701.97 mg (419%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%) 12. Pizza, cheese topping, thin crust, frozen, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (4%) 263.00 kcal (13%) 471.00 mg (29%) 28.80 g (22%) 11.07 g (17%) 11.91 g (21%)   Typical Serving size of 1.000 slice (or 69.00g):    138.69 mg (3%) 181.47 kcal (9%) 324.99 mg (20%) 19.87 g (15%) 7.64 g (12%) 8.22 g (15%)   Other serving sizes 1.000 pie (or 556.00g):   1117.56 mg (24%) 1462.28 kcal (73%) 2618.76 mg (164%) 160.13 g (123%) 61.55 g (95%) 66.22 g (118%) 13. Pizza, meat topping, thick crust, frozen, cooked - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (4%) 274.00 kcal (14%) 690.00 mg (43%) 30.76 g (24%) 11.52 g (18%) 11.76 g (21%)   Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g):    207.03 mg (4%) 282.22 kcal (14%) 710.7 mg (44%) 31.68 g (24%) 11.87 g (18%) 12.11 g (22%)   Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g):   255.27 mg (5%) 347.98 kcal (17%) 876.3 mg (55%) 39.07 g (30%) 14.63 g (23%) 14.94 g (27%) 14. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (4%) 298.00 kcal (15%) 692.00 mg (43%) 30.49 g (23%) 14.21 g (22%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    191.04 mg (4%) 286.08 kcal (14%) 664.32 mg (42%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)   Other serving sizes 1.000 pizza (or 778.00g):   1548.22 mg (33%) 2318.44 kcal (116%) 5383.76 mg (336%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%) 15. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   197.00 mg (4%) 306.00 kcal (15%) 857.00 mg (54%) 34.22 g (26%) 12.80 g (20%) 13.37 g (24%)   Typical Serving size of 1.000 slice (or 79.00g):    155.63 mg (3%) 241.74 kcal (12%) 677.03 mg (42%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)   Other serving sizes 1.000 pizza (or 641.00g):   1262.77 mg (27%) 1961.46 kcal (98%) 5493.37 mg (343%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%) 16. PIZZA HUT 14" Sausage Pizza, Pan Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (4%) 287.00 kcal (14%) 596.00 mg (37%) 29.56 g (23%) 13.85 g (21%) 11.08 g (20%)   Typical Serving size of 1.000 slice (or 125.00g):    240 mg (5%) 358.75 kcal (18%) 745 mg (47%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)   Other serving sizes 1.000 pizza (or 1003.00g):   1925.76 mg (41%) 2878.61 kcal (144%) 5977.88 mg (374%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%) 17. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   191.00 mg (4%) 303.00 kcal (15%) 784.00 mg (49%) 28.64 g (22%) 14.10 g (22%) 15.29 g (27%)   Typical Serving size of 1.000 slice (or 69.00g):    131.79 mg (3%) 209.07 kcal (10%) 540.96 mg (34%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)   Other serving sizes 1.000 pizza (or 573.00g):   1094.43 mg (23%) 1736.19 kcal (87%) 4492.32 mg (281%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%) 18. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (4%) 271.00 kcal (14%) 640.00 mg (40%) 28.78 g (22%) 11.75 g (18%) 12.63 g (23%)   Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g):    321.3 mg (7%) 460.7 kcal (23%) 1088 mg (68%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)   Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g):   281.61 mg (6%) 403.79 kcal (20%) 953.6 mg (60%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)   Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g):   260.82 mg (6%) 373.98 kcal (19%) 883.2 mg (55%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)   Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g):   1927.8 mg (41%) 2764.2 kcal (138%) 6528 mg (408%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)   Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g):   1683.99 mg (36%) 2414.61 kcal (121%) 5702.4 mg (356%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)   Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g):   784.35 mg (17%) 1124.65 kcal (56%) 2656 mg (166%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%) 19. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 mg (4%) 291.00 kcal (15%) 676.00 mg (42%) 31.79 g (24%) 13.07 g (20%) 11.47 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    211.31 mg (4%) 328.83 kcal (16%) 763.88 mg (48%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)   Other serving sizes 1.000 pizza (or 909.00g):   1699.83 mg (36%) 2645.19 kcal (132%) 6144.84 mg (384%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%) 20. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (4%) 275.00 kcal (14%) 674.00 mg (42%) 33.42 g (26%) 10.42 g (16%) 11.98 g (21%)   Typical Serving size of 1.000 slice (or 105.00g):    192.15 mg (4%) 288.75 kcal (14%) 707.7 mg (44%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)   Other serving sizes 1.000 pizza (or 841.00g):   1539.03 mg (33%) 2312.75 kcal (116%) 5668.34 mg (354%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%) 21. Pizza, cheese topping, rising crust, frozen, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   175.00 mg (4%) 260.00 kcal (13%) 556.00 mg (35%) 32.91 g (25%) 8.78 g (14%) 12.37 g (22%)   Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g):    243.25 mg (5%) 361.4 kcal (18%) 772.84 mg (48%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)   Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g):   260.75 mg (6%) 387.4 kcal (19%) 828.44 mg (52%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)   Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g):   1459.5 mg (31%) 2168.4 kcal (108%) 4637.04 mg (290%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)   Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g):   1041.25 mg (22%) 1547 kcal (77%) 3308.2 mg (207%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%) 22. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 271.00 kcal (14%) 685.00 mg (43%) 31.22 g (24%) 10.89 g (17%) 11.93 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    166.08 mg (4%) 260.16 kcal (13%) 657.6 mg (41%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)   Other serving sizes 1.000 pizza (or 738.00g):   1276.74 mg (27%) 1999.98 kcal (100%) 5055.3 mg (316%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%) 23. PIZZA HUT 14" Cheese Pizza, Pan Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 276.00 kcal (14%) 580.00 mg (36%) 32.85 g (25%) 11.25 g (17%) 10.85 g (19%)   Typical Serving size of 1.000 slice (or 112.00g):    190.4 mg (4%) 309.12 kcal (15%) 649.6 mg (41%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)   Other serving sizes 1.000 pizza (or 897.00g):   1524.9 mg (32%) 2475.72 kcal (124%) 5202.6 mg (325%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%) 24. PIZZA HUT 12" Cheese Pizza, Pan Crust - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   168.00 mg (4%) 280.00 kcal (14%) 624.00 mg (39%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Typical Serving size of 1.000 slice (or 100.00g):    168 mg (4%) 280 kcal (14%) 624 mg (39%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Other serving sizes 1.000 pizza (or 728.00g):   1223.04 mg (26%) 2038.4 kcal (102%) 4542.72 mg (284%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%) 25. Pizza, cheese topping, regular crust, frozen, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (3%) 268.00 kcal (13%) 447.00 mg (28%) 29.02 g (22%) 12.28 g (19%) 10.36 g (19%)   Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g):    123.12 mg (3%) 217.08 kcal (11%) 362.07 mg (23%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)   Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g):   229.52 mg (5%) 404.68 kcal (20%) 674.97 mg (42%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)   Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g):   221.92 mg (5%) 391.28 kcal (20%) 652.62 mg (41%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)   Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g):   302.48 mg (6%) 533.32 kcal (27%) 889.53 mg (56%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)   Other serving sizes 1.000 package 24 oz pizza (or 727.00g):   1105.04 mg (24%) 1948.36 kcal (97%) 3249.69 mg (203%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)   Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g):   687.04 mg (15%) 1211.36 kcal (61%) 2020.44 mg (126%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)   Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g):   445.36 mg (9%) 785.24 kcal (39%) 1309.71 mg (82%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)   Other serving sizes 1.000 package 8 oz pizza (or 199.00g):   302.48 mg (6%) 533.32 kcal (27%) 889.53 mg (56%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito