Amount of Potassium in Pomegranate

Welcome to the nutritional potassium content in 2 different types of pomegranate, ranging from 236.00 mg to 214.00 mg per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of potassium in 100g is 236.00 mg. 236.00 mg of potassium per 100g, from Pomegranates, raw corresponds to 5% of the potassium RDA. For a typical serving size of 0.500 cup arils (seed/juice sacs) (or 87.00 g) the amount of Potassium is 205.32 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 83.00 kcal (4% RDA), the amount of Sodium is 3.00 mg, the amount of Protein is 1.67 g (3% RDA), the amount of Total Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pomegranate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Pomegranates, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of pomegranates, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup arils (seed/juice sacs) (or 87.00 g)

For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g) which contains 205.32 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 0.500 cup arils (seed/juice sacs) (or 87.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 72.21 kcal, the Sodium content is 2.61 mg, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Pomegranates, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup arils (seed/juice sacs) or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).

Milligrams of potassium in pomegranate (per 100g)

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pomegranate.

The list below gives the total potassium content in the 2 items from the general description 'pomegranate' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate.

The corresponding Calories for pomegranate ranked by the amount of potassium per 100g is shown below in the pomegranate calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Pomegranates, raw where the content is 236.00 mg per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 225.00 mg of potassium. This average value corresponds to 4.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 68.50 kcal, the average amount of Sodium is 6.00 mg, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 83.00 kcal, the amount of Sodium is 3.00 mg, the amount of Protein is 1.67 g, the amount of Total Fat is 1.17 g and the amount of Carbohydrate is 18.70 g.

Highest potassium Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of potassium is found in Pomegranates, raw which contains 236.00 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 83.00 kcal, the Sodium content is 3.00 mg, the Protein content is 1.67 g, the Total Fat content is 1.17 g, the Carbohydrate content is 18.70 g.

The lowest amount of potassium in 100g is in Pomegranate juice, bottled which contains 214.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Sodium is 9.00 mg, the amount of Protein is 0.15 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a potassium range of 22 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 6 mg for Sodium, 1.52 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Pomegranates, raw contains 236.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pomegranate juice, bottled which contains 532.86 mg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 134.46 kcal, the Sodium content is 22.41 mg, the Protein content is 0.37 g, the Total Fat content is 0.72 g and the Carbohydrate content is 32.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Pomegranate List, potassium Content per 100g 1. Pomegranates, raw - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   236.00 mg (5%) 83.00 kcal (4%) 3.00 mg (0%) 18.70 g (14%) 1.17 g (2%) 1.67 g (3%)   Typical Serving size of 0.500 cup arils (seed/juice sacs) (or 87.00g):    205.32 mg (4%) 72.21 kcal (4%) 2.61 mg (0%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)   Other serving sizes 1.000 pomegranate (4" dia) (or 282.00g):   665.52 mg (14%) 234.06 kcal (12%) 8.46 mg (1%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%) 2. Pomegranate juice, bottled - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (5%) 54.00 kcal (3%) 9.00 mg (1%) 13.13 g (10%) 0.29 g (0%) 0.15 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    532.86 mg (11%) 134.46 kcal (7%) 22.41 mg (1%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

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