Welcome to the nutritional potassium content in 37 different types of pop tarts, ranging from 178.00 mg to 47.00 mg per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of potassium in 100g is 77.00 mg. 77.00 mg of potassium per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 2% of the potassium RDA. For a typical serving size of 1.000 pastry (or 50.00 g) the amount of Potassium is 38.5 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top twenty pop tarts products high in potassium
Below is a summary list for the top twenty pop tarts items ranked by the amount or level of potassium in 100g.
1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 178.00mg (4%RDA)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 167.00mg (4%RDA)
3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 160.00mg (3%RDA)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 135.00mg (3%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon : 133.00mg (3%RDA)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 125.00mg (3%RDA)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 125.00mg (3%RDA)
8. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry : 118.00mg (3%RDA)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 104.00mg (2%RDA)
10. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 97.00mg (2%RDA)
11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 95.00mg (2%RDA)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 95.00mg (2%RDA)
13. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 95.00mg (2%RDA)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 93.00mg (2%RDA)
15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 85.00mg (2%RDA)
16. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 84.00mg (2%RDA)
17. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 77.00mg (2%RDA)
18. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 74.00mg (2%RDA)
19. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 71.00mg (2%RDA)
20. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 71.00mg (2%RDA)
Following on from the twenty top pop tarts items or products containing potassium we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing potassium which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of pop tarts.
At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in pop tarts.
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Sodium is 433.00 mg (27% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 10.50 g (16% RDA) and the amount of Carbohydrate is 70.80 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pop tarts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 pastry (or 50.00 g)
For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g) which contains 38.5 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 pastry (or 50.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 196.5 kcal, the Sodium content is 216.5 mg, the Protein content is 2.05 g, the Total Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 50.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).
Milligrams of potassium in pop tarts (per 100g)
This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pop tarts.
The list below gives the total potassium content in the 37 items from the general description 'pop tarts' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pop tarts ranked by the amount of potassium per 100g is shown below in the pop tarts calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for pop tarts
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 84.43 mg of potassium. This average value corresponds to 1.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 396.95 kcal, the average amount of Sodium is 387.24 mg, the average amount of Protein is 4.43 g, the average amount of Total Fat is 10.56 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries which in 100g contains 71.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 387.00 kcal, the amount of Sodium is 382.00 mg, the amount of Protein is 4.50 g, the amount of Total Fat is 10.50 g and the amount of Carbohydrate is 69.40 g.
Highest potassium Content per 100g
Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of potassium is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 178.00 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 379.00 kcal, the Sodium content is 597.00 mg, the Protein content is 4.90 g, the Total Fat content is 9.80 g, the Carbohydrate content is 69.30 g. 
The lowest amount of potassium in 100g is in KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries which contains 47.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 401.00 kcal, the amount of Sodium is 387.00 mg, the amount of Protein is 3.90 g, the amount of Total Fat is 11.50 g, the amount of Carbohydrate is 70.60 g.
The difference between the highest and lowest values gives a potassium range of 131 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 210 mg for Sodium, 1 g for Protein, 1.7 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 77.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 89 mg in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 189.5 kcal, the Sodium content is 298.5 mg, the Protein content is 2.45 g, the Total Fat content is 4.9 g and the Carbohydrate content is 34.65 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high potassium content in foods.
Pop tarts List, potassium Content per 100g
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| | 1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 178.00 mg (4%) | 379.00 kcal (19%) | 597.00 mg (37%) | 69.30 g (53%) | 9.80 g (15%) | 4.90 g (9%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 89 mg (2%) | 189.5 kcal (9%) | 298.5 mg (19%) | 34.65 g (27%) | 4.9 g (8%) | 2.45 g (4%) | | | 2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 167.00 mg (4%) | 384.00 kcal (19%) | 437.00 mg (27%) | 70.40 g (54%) | 9.30 g (14%) | 4.90 g (9%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 86.84 mg (2%) | 199.68 kcal (10%) | 227.24 mg (14%) | 36.61 g (28%) | 4.84 g (7%) | 2.55 g (5%) | | | 3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 160.00 mg (3%) | 438.00 kcal (22%) | 487.00 mg (30%) | 78.90 g (61%) | 11.60 g (18%) | 5.00 g (9%) | | | Typical Serving size of 1.000 pouch (or 23.00g): | | 36.8 mg (1%) | 100.74 kcal (5%) | 112.01 mg (7%) | 18.15 g (14%) | 2.67 g (4%) | 1.15 g (2%) | | | 4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 135.00 mg (3%) | 438.00 kcal (22%) | 380.00 mg (24%) | 64.40 g (50%) | 18.40 g (28%) | 5.40 g (10%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 67.5 mg (1%) | 219 kcal (11%) | 190 mg (12%) | 32.2 g (25%) | 9.2 g (14%) | 2.7 g (5%) | | | 5. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 133.00 mg (3%) | 366.00 kcal (18%) | 379.00 mg (24%) | 73.70 g (57%) | 5.90 g (9%) | 4.70 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 66.5 mg (1%) | 183 kcal (9%) | 189.5 mg (12%) | 36.85 g (28%) | 2.95 g (5%) | 2.35 g (4%) | | | 6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 125.00 mg (3%) | 392.00 kcal (20%) | 410.00 mg (26%) | 69.60 g (54%) | 10.50 g (16%) | 6.20 g (11%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 65 mg (1%) | 203.84 kcal (10%) | 213.2 mg (13%) | 36.19 g (28%) | 5.46 g (8%) | 3.22 g (6%) | | | 7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 125.00 mg (3%) | 391.00 kcal (20%) | 399.00 mg (25%) | 69.80 g (54%) | 10.80 g (17%) | 4.40 g (8%) | | | Typical Serving size of 1.000 pastry (or 48.00g): | | 60 mg (1%) | 187.68 kcal (9%) | 191.52 mg (12%) | 33.5 g (26%) | 5.18 g (8%) | 2.11 g (4%) | | | 8. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 118.00 mg (3%) | 363.00 kcal (18%) | 357.00 mg (22%) | 74.40 g (57%) | 5.40 g (8%) | 4.20 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 59 mg (1%) | 181.5 kcal (9%) | 178.5 mg (11%) | 37.2 g (29%) | 2.7 g (4%) | 2.1 g (4%) | | | 9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 104.00 mg (2%) | 390.00 kcal (20%) | 374.00 mg (23%) | 69.40 g (53%) | 10.90 g (17%) | 4.60 g (8%) | | | Typical Serving size of 1.000 pastry (or 48.00g): | | 49.92 mg (1%) | 187.2 kcal (9%) | 179.52 mg (11%) | 33.31 g (26%) | 5.23 g (8%) | 2.21 g (4%) | | | 10. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 97.00 mg (2%) | 394.00 kcal (20%) | 345.00 mg (22%) | 70.60 g (54%) | 10.50 g (16%) | 4.70 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 48.5 mg (1%) | 197 kcal (10%) | 172.5 mg (11%) | 35.3 g (27%) | 5.25 g (8%) | 2.35 g (4%) | | | 11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 95.00 mg (2%) | 391.00 kcal (20%) | 320.00 mg (20%) | 71.77 g (55%) | 10.00 g (15%) | 4.60 g (8%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 49.4 mg (1%) | 203.32 kcal (10%) | 166.4 mg (10%) | 37.32 g (29%) | 5.2 g (8%) | 2.39 g (4%) | | | 12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 95.00 mg (2%) | 397.00 kcal (20%) | 320.00 mg (20%) | 72.00 g (55%) | 10.20 g (16%) | 4.20 g (8%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 49.4 mg (1%) | 206.44 kcal (10%) | 166.4 mg (10%) | 37.44 g (29%) | 5.3 g (8%) | 2.18 g (4%) | | | 13. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 95.00 mg (2%) | 412.00 kcal (21%) | 398.00 mg (25%) | 68.41 g (53%) | 13.30 g (20%) | 4.60 g (8%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 49.4 mg (1%) | 214.24 kcal (11%) | 206.96 mg (13%) | 35.57 g (27%) | 6.92 g (11%) | 2.39 g (4%) | | | 14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 93.00 mg (2%) | 398.00 kcal (20%) | 355.00 mg (22%) | 71.10 g (55%) | 10.50 g (16%) | 4.70 g (8%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 48.36 mg (1%) | 206.96 kcal (10%) | 184.6 mg (12%) | 36.97 g (28%) | 5.46 g (8%) | 2.44 g (4%) | | | 15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 85.00 mg (2%) | 399.00 kcal (20%) | 320.00 mg (20%) | 71.62 g (55%) | 10.60 g (16%) | 4.20 g (8%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 44.2 mg (1%) | 207.48 kcal (10%) | 166.4 mg (10%) | 37.24 g (29%) | 5.51 g (8%) | 2.18 g (4%) | | | 16. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 84.00 mg (2%) | 373.00 kcal (19%) | 432.00 mg (27%) | 74.30 g (57%) | 6.80 g (10%) | 3.90 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 42 mg (1%) | 186.5 kcal (9%) | 216 mg (14%) | 37.15 g (29%) | 3.4 g (5%) | 1.95 g (3%) | | | 17. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 77.00 mg (2%) | 393.00 kcal (20%) | 433.00 mg (27%) | 70.80 g (54%) | 10.50 g (16%) | 4.10 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 38.5 mg (1%) | 196.5 kcal (10%) | 216.5 mg (14%) | 35.4 g (27%) | 5.25 g (8%) | 2.05 g (4%) | | | Other serving sizes 1.000 package (2-count) (or 100.00g): | | 77 mg (2%) | 393 kcal (20%) | 433 mg (27%) | 70.8 g (54%) | 10.5 g (16%) | 4.1 g (7%) | | | 18. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 74.00 mg (2%) | 416.00 kcal (21%) | 329.00 mg (21%) | 67.80 g (52%) | 14.10 g (22%) | 4.70 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 37 mg (1%) | 208 kcal (10%) | 164.5 mg (10%) | 33.9 g (26%) | 7.05 g (11%) | 2.35 g (4%) | | | 19. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 71.00 mg (2%) | 387.00 kcal (19%) | 382.00 mg (24%) | 69.40 g (53%) | 10.50 g (16%) | 4.50 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 35.5 mg (1%) | 193.5 kcal (10%) | 191 mg (12%) | 34.7 g (27%) | 5.25 g (8%) | 2.25 g (4%) | | | 20. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 71.00 mg (2%) | 433.00 kcal (22%) | 525.00 mg (33%) | 79.00 g (61%) | 11.00 g (17%) | 4.80 g (9%) | | | Typical Serving size of 1.000 pouch (or 23.00g): | | 16.33 mg (0%) | 99.59 kcal (5%) | 120.75 mg (8%) | 18.17 g (14%) | 2.53 g (4%) | 1.1 g (2%) | | | 21. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 68.00 mg (1%) | 440.00 kcal (22%) | 510.00 mg (32%) | 79.10 g (61%) | 11.80 g (18%) | 4.70 g (8%) | | | Typical Serving size of 1.000 pouch (or 10.00g): | | 6.8 mg (0%) | 44 kcal (2%) | 51 mg (3%) | 7.91 g (6%) | 1.18 g (2%) | 0.47 g (1%) | | | 22. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 66.00 mg (1%) | 417.00 kcal (21%) | 343.00 mg (21%) | 69.00 g (53%) | 13.80 g (21%) | 4.60 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 33 mg (1%) | 208.5 kcal (10%) | 171.5 mg (11%) | 34.5 g (27%) | 6.9 g (11%) | 2.3 g (4%) | | | 23. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 65.00 mg (1%) | 397.00 kcal (20%) | 398.00 mg (25%) | 70.90 g (55%) | 10.90 g (17%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 32.5 mg (1%) | 198.5 kcal (10%) | 199 mg (12%) | 35.45 g (27%) | 5.45 g (8%) | 2 g (4%) | | | 24. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 65.00 mg (1%) | 400.00 kcal (20%) | 391.00 mg (24%) | 70.80 g (54%) | 11.20 g (17%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 32.5 mg (1%) | 200 kcal (10%) | 195.5 mg (12%) | 35.4 g (27%) | 5.6 g (9%) | 2 g (4%) | | | 25. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 60.00 mg (1%) | 395.00 kcal (20%) | 329.00 mg (21%) | 70.50 g (54%) | 10.80 g (17%) | 4.40 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 30 mg (1%) | 197.5 kcal (10%) | 164.5 mg (10%) | 35.25 g (27%) | 5.4 g (8%) | 2.2 g (4%) | | | 26. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 56.00 mg (1%) | 393.00 kcal (20%) | 393.00 mg (25%) | 70.20 g (54%) | 10.60 g (16%) | 4.50 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 28 mg (1%) | 196.5 kcal (10%) | 196.5 mg (12%) | 35.1 g (27%) | 5.3 g (8%) | 2.25 g (4%) | | | Other serving sizes 1.000 package (2-count) (or 100.00g): | | 56 mg (1%) | 393 kcal (20%) | 393 mg (25%) | 70.2 g (54%) | 10.6 g (16%) | 4.5 g (8%) | | | 27. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 55.00 mg (1%) | 375.00 kcal (19%) | 460.00 mg (29%) | 73.00 g (56%) | 7.40 g (11%) | 4.40 g (8%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 27.5 mg (1%) | 187.5 kcal (9%) | 230 mg (14%) | 36.5 g (28%) | 3.7 g (6%) | 2.2 g (4%) | | | 28. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 53.00 mg (1%) | 390.00 kcal (20%) | 334.00 mg (21%) | 71.80 g (55%) | 9.80 g (15%) | 4.10 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 26.5 mg (1%) | 195 kcal (10%) | 167 mg (10%) | 35.9 g (28%) | 4.9 g (8%) | 2.05 g (4%) | | | 29. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 53.00 mg (1%) | 391.00 kcal (20%) | 333.00 mg (21%) | 72.10 g (55%) | 9.70 g (15%) | 3.90 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 26.5 mg (1%) | 195.5 kcal (10%) | 166.5 mg (10%) | 36.05 g (28%) | 4.85 g (7%) | 1.95 g (3%) | | | 30. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 53.00 mg (1%) | 391.00 kcal (20%) | 334.00 mg (21%) | 72.30 g (56%) | 9.70 g (15%) | 3.90 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 26.5 mg (1%) | 195.5 kcal (10%) | 167 mg (10%) | 36.15 g (28%) | 4.85 g (7%) | 1.95 g (3%) | | | 31. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 53.00 mg (1%) | 390.00 kcal (20%) | 331.00 mg (21%) | 71.70 g (55%) | 9.80 g (15%) | 4.10 g (7%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 27.56 mg (1%) | 202.8 kcal (10%) | 172.12 mg (11%) | 37.28 g (29%) | 5.1 g (8%) | 2.13 g (4%) | | | 32. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 52.00 mg (1%) | 390.00 kcal (20%) | 321.00 mg (20%) | 72.30 g (56%) | 9.60 g (15%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 27.04 mg (1%) | 202.8 kcal (10%) | 166.92 mg (10%) | 37.6 g (29%) | 4.99 g (8%) | 2.08 g (4%) | | | 33. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Potassium | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 51.00 mg (1%) | 390.00 kcal (20%) | 315.00 mg (20%) | 72.40 g (56%) | 9.50 g (15%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 52.00g): | | 26.52 mg (1%) | 202.8 kcal (10%) | 163.8 mg (10%) | 37.65 g (29%) | 4.94 g (8%) | 2.08 g (4%) | | | 34. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 49.00 mg (1%) | 398.00 kcal (20%) | 391.00 mg (24%) | 70.10 g (54%) | 11.30 g (17%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 48.00g): | | 23.52 mg (1%) | 191.04 kcal (10%) | 187.68 mg (12%) | 33.65 g (26%) | 5.42 g (8%) | 1.92 g (3%) | | | 35. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 48.00 mg (1%) | 397.00 kcal (20%) | 390.00 mg (24%) | 70.00 g (54%) | 11.30 g (17%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 48.00g): | | 23.04 mg (0%) | 190.56 kcal (10%) | 187.2 mg (12%) | 33.6 g (26%) | 5.42 g (8%) | 1.92 g (3%) | | | 36. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 48.00 mg (1%) | 398.00 kcal (20%) | 389.00 mg (24%) | 70.20 g (54%) | 11.30 g (17%) | 4.10 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | 24 mg (1%) | 199 kcal (10%) | 194.5 mg (12%) | 35.1 g (27%) | 5.65 g (9%) | 2.05 g (4%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |