Amount of Potassium in Popcorn

Welcome to the nutritional potassium content in 3 different types of popcorn, ranging from 393.00 mg to 110.00 mg per 100g. The basic type of popcorn is Popcorn, sugar syrup/caramel, fat-free, where the amount of potassium in 100g is 110.00 mg. 110.00 mg of potassium per 100g, from Popcorn, sugar syrup/caramel, fat-free corresponds to 2% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 31.19 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Popcorn, sugar syrup/caramel, fat-free - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Popcorn, sugar syrup/caramel, fat-free should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Sodium is 286.00 mg (18% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 1.40 g (2% RDA) and the amount of Carbohydrate is 90.06 g (69% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in popcorn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Popcorn, sugar syrup/caramel, fat-free; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of potassium per 100 Calories

100 calories of popcorn, sugar syrup/caramel, fat-free is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Popcorn, sugar syrup/caramel, fat-free the typical serving size is 1.000 oz (or 28.35 g) which contains 31.19 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 108.01 kcal, the Sodium content is 81.08 mg, the Protein content is 0.57 g, the Total Fat content is 0.4 g and the Carbohydrate content is 25.53 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Popcorn, sugar syrup/caramel, fat-free

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The total calories from carbohydrate is 102.1 (kcal).

Milligrams of potassium in popcorn (per 100g)

This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, regular (butter) flavor, made with palm oil through to Popcorn, sugar syrup/caramel, fat-free where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in popcorn.

The list below gives the total potassium content in the 3 items from the general description 'popcorn' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for popcorn based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for popcorn ranked by the amount of potassium per 100g is shown below in the popcorn calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for popcorn

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 248.00 mg of potassium. This average value corresponds to 5.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 448.33 kcal, the average amount of Sodium is 513.00 mg, the average amount of Protein is 7.66 g, the average amount of Total Fat is 13.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Popcorn, microwave, low fat and sodium which in 100g contains 241.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 429.00 kcal, the amount of Sodium is 490.00 mg, the amount of Protein is 12.60 g, the amount of Total Fat is 9.50 g and the amount of Carbohydrate is 73.39 g.

Highest potassium Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of potassium is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 393.00 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 535.00 kcal, the Sodium content is 763.00 mg, the Protein content is 8.38 g, the Total Fat content is 30.22 g, the Carbohydrate content is 57.26 g.

The lowest amount of potassium in 100g is in Popcorn, sugar syrup/caramel, fat-free which contains 110.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Sodium is 286.00 mg, the amount of Protein is 2.00 g, the amount of Total Fat is 1.40 g, the amount of Carbohydrate is 90.06 g.

The difference between the highest and lowest values gives a potassium range of 283 mg per 100g. The range for the other nutrients are as follows; 154 kcal for Energy, 477 mg for Sodium, 6.38 g for Protein, 28.82 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Popcorn, sugar syrup/caramel, fat-free contains 110.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Popcorn, microwave, low fat and sodium which contains 68.32 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 121.62 kcal, the Sodium content is 138.92 mg, the Protein content is 3.57 g, the Total Fat content is 2.69 g and the Carbohydrate content is 20.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

Popcorn List, potassium Content per 100g 1. Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   393.00 mg (8%) 535.00 kcal (27%) 763.00 mg (48%) 57.26 g (44%) 30.22 g (46%) 8.38 g (15%)   Typical Serving size of 1.000 cup (or 7.90g):    31.05 mg (1%) 42.27 kcal (2%) 60.28 mg (4%) 4.52 g (3%) 2.39 g (4%) 0.66 g (1%)   Other serving sizes 1.000 bag (or 87.00g):   341.91 mg (7%) 465.45 kcal (23%) 663.81 mg (41%) 49.82 g (38%) 26.29 g (40%) 7.29 g (13%) 2. Popcorn, microwave, low fat and sodium - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (5%) 429.00 kcal (21%) 490.00 mg (31%) 73.39 g (56%) 9.50 g (15%) 12.60 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    68.32 mg (1%) 121.62 kcal (6%) 138.92 mg (9%) 20.81 g (16%) 2.69 g (4%) 3.57 g (6%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito