Amount of Potassium in Potatoes

Welcome to the nutritional potassium content in 79 different types of potatoes, ranging from 1848.00 mg to 144.00 mg per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of potassium in 100g is 413.00 mg. 413.00 mg of potassium per 100g, from Potatoes, raw, skin corresponds to 9% of the potassium RDA. For a typical serving size of 1.000 skin (or 38.00 g) the amount of Potassium is 156.94 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty potatoes products high in potassium

Below is a summary list for the top twenty potatoes items ranked by the amount or level of potassium in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 1848.00mg (39%RDA)
2. Potatoes, mashed, dehydrated, flakes without milk, dry form : 1098.00mg (23%RDA)
3. Potatoes, au gratin, dry mix, unprepared : 990.00mg (21%RDA)
4. Potatoes, scalloped, dry mix, unprepared : 905.00mg (19%RDA)
5. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 704.00mg (15%RDA)
6. Potatoes, mashed, dehydrated, granules without milk, dry form : 703.00mg (15%RDA)
7. Potatoes, microwaved, cooked, in skin, skin with salt : 650.00mg (14%RDA)
8. Potatoes, microwaved, cooked in skin, skin, without salt : 650.00mg (14%RDA)
9. Potatoes, hash brown, home-prepared : 576.00mg (12%RDA)
10. Potatoes, baked, skin only, with salt : 573.00mg (12%RDA)
11. Potatoes, baked, skin, without salt : 573.00mg (12%RDA)
12. Potatoes, Russet, flesh and skin, baked : 550.00mg (12%RDA)
13. Potatoes, red, flesh and skin, baked : 545.00mg (12%RDA)
14. Potatoes, white, flesh and skin, baked : 544.00mg (12%RDA)
15. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 539.00mg (11%RDA)
16. Potatoes, baked, flesh and skin, without salt : 535.00mg (11%RDA)
17. Potatoes, baked, flesh and skin, with salt : 535.00mg (11%RDA)
18. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 505.00mg (11%RDA)
19. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 496.00mg (11%RDA)
20. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 480.00mg (10%RDA)

Following on from the twenty top potatoes items or products containing potassium we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing potassium which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 79 types of potatoes.

At the bottom of the page is the full list for the 79 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Sodium is 10.00 mg (1% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in potatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 skin (or 38.00 g)

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g) which contains 156.94 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 skin (or 38.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 22.04 kcal, the Sodium content is 3.8 mg, the Protein content is 0.98 g, the Total Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Potatoes, raw, skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 skin or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).

Milligrams of potassium in potatoes (per 100g)

This list of 79 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in potatoes.

The list below gives the total potassium content in the 79 items from the general description 'potatoes' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potatoes ranked by the amount of potassium per 100g is shown below in the potatoes calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 26. The highest amount of potassium from the 26 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the potassium content is 539.00 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Potatoes, canned, drained solids where the level is 229.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 455.00 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of potassium from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 650.00 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of potassium by 195 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of potatoes, based on the list below of 79 different items under the general description of potatoes, is 442.25 mg of potassium. This average value corresponds to 9.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 139.65 kcal, the average amount of Sodium is 233.68 mg, the average amount of Protein is 2.88 g, the average amount of Total Fat is 3.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Potatoes, boiled, cooked in skin, skin, without salt which in 100g contains 407.00 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 78.00 kcal, the amount of Sodium is 14.00 mg, the amount of Protein is 2.86 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 17.21 g.

Highest potassium Content per 100g

Using the list below for the 79 different potatoes nutrition entries in our database, the highest amount of potassium is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1848.00 mg of potassium per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 357.00 kcal, the Sodium content is 82.00 mg, the Protein content is 10.90 g, the Total Fat content is 1.10 g, the Carbohydrate content is 77.70 g.

The lowest amount of potassium in 100g is in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added which contains 144.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 108.00 kcal, the amount of Sodium is 257.00 mg, the amount of Protein is 2.05 g, the amount of Total Fat is 4.96 g, the amount of Carbohydrate is 14.36 g.

The difference between the highest and lowest values gives a potassium range of 1704 mg per 100g. The range for the other nutrients are as follows; 249 kcal for Energy, 175 mg for Sodium, 8.85 g for Protein, 3.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Potatoes, raw, skin contains 413.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 3696 mg in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 79 %. For this serving the Energy content is 714 kcal, the Sodium content is 164 mg, the Protein content is 21.8 g, the Total Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.

Potatoes List, potassium Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1848.00 mg (39%) 357.00 kcal (18%) 82.00 mg (5%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    3696 mg (79%) 714 kcal (36%) 164 mg (10%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1098.00 mg (23%) 354.00 kcal (18%) 77.00 mg (5%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    658.8 mg (14%) 212.4 kcal (11%) 46.2 mg (3%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 3. Potatoes, au gratin, dry mix, unprepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   990.00 mg (21%) 314.00 kcal (16%) 2095.00 mg (131%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    257.4 mg (5%) 81.64 kcal (4%) 544.7 mg (34%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   1544.4 mg (33%) 489.84 kcal (24%) 3268.2 mg (204%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 4. Potatoes, scalloped, dry mix, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   905.00 mg (19%) 358.00 kcal (18%) 1578.00 mg (99%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    235.3 mg (5%) 93.08 kcal (5%) 410.28 mg (26%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   1411.8 mg (30%) 558.48 kcal (28%) 2461.68 mg (154%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 5. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   704.00 mg (15%) 242.00 kcal (12%) 77.00 mg (5%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    915.2 mg (19%) 314.6 kcal (16%) 100.1 mg (6%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 6. Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   703.00 mg (15%) 372.00 kcal (19%) 67.00 mg (4%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    1406 mg (30%) 744 kcal (37%) 134 mg (8%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 7. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   650.00 mg (14%) 132.00 kcal (7%) 252.00 mg (16%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    377 mg (8%) 76.56 kcal (4%) 146.16 mg (9%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 8. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   650.00 mg (14%) 132.00 kcal (7%) 16.00 mg (1%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    377 mg (8%) 76.56 kcal (4%) 9.28 mg (1%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 9. Potatoes, hash brown, home-prepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   576.00 mg (12%) 265.00 kcal (13%) 342.00 mg (21%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    898.56 mg (19%) 413.4 kcal (21%) 533.52 mg (33%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 10. Potatoes, baked, skin only, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   573.00 mg (12%) 198.00 kcal (10%) 257.00 mg (16%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    332.34 mg (7%) 114.84 kcal (6%) 149.06 mg (9%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 11. Potatoes, baked, skin, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   573.00 mg (12%) 198.00 kcal (10%) 21.00 mg (1%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    332.34 mg (7%) 114.84 kcal (6%) 12.18 mg (1%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 12. Potatoes, Russet, flesh and skin, baked - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   550.00 mg (12%) 97.00 kcal (5%) 14.00 mg (1%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    1644.5 mg (35%) 290.03 kcal (15%) 41.86 mg (3%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   951.5 mg (20%) 167.81 kcal (8%) 24.22 mg (2%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   759 mg (16%) 133.86 kcal (7%) 19.32 mg (1%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 13. Potatoes, red, flesh and skin, baked - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   545.00 mg (12%) 89.00 kcal (4%) 12.00 mg (1%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    1629.55 mg (35%) 266.11 kcal (13%) 35.88 mg (2%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   942.85 mg (20%) 153.97 kcal (8%) 20.76 mg (1%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   752.1 mg (16%) 122.82 kcal (6%) 16.56 mg (1%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 14. Potatoes, white, flesh and skin, baked - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   544.00 mg (12%) 94.00 kcal (5%) 7.00 mg (0%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    1626.56 mg (35%) 281.06 kcal (14%) 20.93 mg (1%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   941.12 mg (20%) 162.62 kcal (8%) 12.11 mg (1%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   750.72 mg (16%) 129.72 kcal (6%) 9.66 mg (1%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 15. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   539.00 mg (11%) 333.00 kcal (17%) 613.00 mg (38%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    269.5 mg (6%) 166.5 kcal (8%) 306.5 mg (19%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   1067.22 mg (23%) 659.34 kcal (33%) 1213.74 mg (76%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 16. Potatoes, baked, flesh and skin, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   535.00 mg (11%) 93.00 kcal (5%) 10.00 mg (1%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    791.8 mg (17%) 137.64 kcal (7%) 14.8 mg (1%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   1599.65 mg (34%) 278.07 kcal (14%) 29.9 mg (2%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   925.55 mg (20%) 160.89 kcal (8%) 17.3 mg (1%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   738.3 mg (16%) 128.34 kcal (6%) 13.8 mg (1%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 17. Potatoes, baked, flesh and skin, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   535.00 mg (11%) 93.00 kcal (5%) 10.00 mg (1%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    326.35 mg (7%) 56.73 kcal (3%) 6.1 mg (0%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   1599.65 mg (34%) 278.07 kcal (14%) 29.9 mg (2%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   925.55 mg (20%) 160.89 kcal (8%) 17.3 mg (1%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   738.3 mg (16%) 128.34 kcal (6%) 13.8 mg (1%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   791.8 mg (17%) 137.64 kcal (7%) 14.8 mg (1%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 18. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   505.00 mg (11%) 199.00 kcal (10%) 400.00 mg (25%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    106.05 mg (2%) 41.79 kcal (2%) 84 mg (5%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 19. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   496.00 mg (11%) 219.00 kcal (11%) 15.00 mg (1%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    744 mg (16%) 328.5 kcal (16%) 22.5 mg (1%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   143.84 mg (3%) 63.51 kcal (3%) 4.35 mg (0%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   1016.8 mg (22%) 448.95 kcal (22%) 30.75 mg (2%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 20. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   480.00 mg (10%) 218.00 kcal (11%) 281.00 mg (18%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    240 mg (5%) 109 kcal (5%) 140.5 mg (9%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   950.4 mg (20%) 431.64 kcal (22%) 556.38 mg (35%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 21. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   480.00 mg (10%) 218.00 kcal (11%) 45.00 mg (3%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    240 mg (5%) 109 kcal (5%) 22.5 mg (1%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   950.4 mg (20%) 431.64 kcal (22%) 89.1 mg (6%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 22. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   478.00 mg (10%) 158.00 kcal (8%) 324.00 mg (20%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    363.28 mg (8%) 120.08 kcal (6%) 246.24 mg (15%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   946.44 mg (20%) 312.84 kcal (16%) 641.52 mg (40%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 23. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   471.00 mg (10%) 166.00 kcal (8%) 391.00 mg (24%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    324.99 mg (7%) 114.54 kcal (6%) 269.79 mg (17%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 24. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   459.00 mg (10%) 152.00 kcal (8%) 373.00 mg (23%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    610.47 mg (13%) 202.16 kcal (10%) 496.09 mg (31%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 25. Potatoes, red, flesh and skin, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   455.00 mg (10%) 70.00 kcal (4%) 18.00 mg (1%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    341.25 mg (7%) 52.5 kcal (3%) 13.5 mg (1%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   1678.95 mg (36%) 258.3 kcal (13%) 66.42 mg (4%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   969.15 mg (21%) 149.1 kcal (7%) 38.34 mg (2%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   773.5 mg (16%) 119 kcal (6%) 30.6 mg (2%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 26. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   451.00 mg (10%) 172.00 kcal (9%) 32.00 mg (2%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    333.74 mg (7%) 127.28 kcal (6%) 23.68 mg (1%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 27. Potatoes, roasted, salt added in processing, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   450.00 mg (10%) 130.00 kcal (7%) 298.00 mg (19%) 26.15 g (20%) 1.81 g (3%) 2.22 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    382.5 mg (8%) 110.5 kcal (6%) 253.3 mg (16%) 22.23 g (17%) 1.54 g (2%) 1.89 g (3%) 28. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (10%) 105.00 kcal (5%) 8.00 mg (1%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    902.94 mg (19%) 212.1 kcal (11%) 16.16 mg (1%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 29. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (10%) 105.00 kcal (5%) 244.00 mg (15%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    902.94 mg (19%) 212.1 kcal (11%) 492.88 mg (31%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 30. Potatoes, yellow fleshed, french fried, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (10%) 162.00 kcal (8%) 300.00 mg (19%) 25.01 g (19%) 5.84 g (9%) 2.47 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    379.95 mg (8%) 137.7 kcal (7%) 255 mg (16%) 21.26 g (16%) 4.96 g (8%) 2.1 g (4%) 31. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 mg (9%) 119.00 kcal (6%) 338.00 mg (21%) 23.44 g (18%) 1.85 g (3%) 1.99 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    377.4 mg (8%) 101.15 kcal (5%) 287.3 mg (18%) 19.92 g (15%) 1.57 g (2%) 1.69 g (3%) 32. Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   430.00 mg (9%) 260.00 kcal (13%) 490.00 mg (31%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    279.5 mg (6%) 169 kcal (8%) 318.5 mg (20%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   1096.5 mg (23%) 663 kcal (33%) 1249.5 mg (78%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 33. Potatoes, hash brown, refrigerated, unprepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   425.00 mg (9%) 84.00 kcal (4%) 42.00 mg (3%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    675.75 mg (14%) 133.56 kcal (7%) 66.78 mg (4%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 34. Potatoes, flesh and skin, raw - Potassium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   425.00 mg (9%) 77.00 kcal (4%) 6.00 mg (0%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    318.75 mg (7%) 57.75 kcal (3%) 4.5 mg (0%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   1568.25 mg (33%) 284.13 kcal (14%) 22.14 mg (1%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   905.25 mg (19%) 164.01 kcal (8%) 12.78 mg (1%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   722.5 mg (15%) 130.9 kcal (7%) 10.2 mg (1%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 35. Potatoes, russet, flesh and skin, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   417.00 mg (9%) 79.00 kcal (4%) 5.00 mg (0%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    312.75 mg (7%) 59.25 kcal (3%) 3.75 mg (0%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   1538.73 mg (33%) 291.51 kcal (15%) 18.45 mg (1%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   888.21 mg (19%) 168.27 kcal (8%) 10.65 mg (1%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   708.9 mg (15%) 134.3 kcal (7%) 8.5 mg (1%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 36. Potatoes, raw, skin - Potassium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   413.00 mg (9%) 58.00 kcal (3%) 10.00 mg (1%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    156.94 mg (3%) 22.04 kcal (1%) 3.8 mg (0%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 37. Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   411.00 mg (9%) 100.00 kcal (5%) 7.00 mg (0%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    320.58 mg (7%) 78 kcal (4%) 5.46 mg (0%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   641.16 mg (14%) 156 kcal (8%) 10.92 mg (1%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 38. Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   411.00 mg (9%) 100.00 kcal (5%) 243.00 mg (15%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    320.58 mg (7%) 78 kcal (4%) 189.54 mg (12%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   641.16 mg (14%) 156 kcal (8%) 379.08 mg (24%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 39. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (9%) 147.00 kcal (7%) 332.00 mg (21%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    363.12 mg (8%) 130.83 kcal (7%) 295.48 mg (18%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   1040.4 mg (22%) 374.85 kcal (19%) 846.6 mg (53%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 40. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (9%) 150.00 kcal (8%) 23.00 mg (1%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    265.2 mg (6%) 97.5 kcal (5%) 14.95 mg (1%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   1040.4 mg (22%) 382.5 kcal (19%) 58.65 mg (4%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 41. Potatoes, white, flesh and skin, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 69.00 kcal (3%) 16.00 mg (1%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    305.25 mg (6%) 51.75 kcal (3%) 12 mg (1%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   1501.83 mg (32%) 254.61 kcal (13%) 59.04 mg (4%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   866.91 mg (18%) 146.97 kcal (7%) 34.08 mg (2%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   374.44 mg (8%) 63.48 kcal (3%) 14.72 mg (1%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 42. Potatoes, boiled, cooked in skin, skin, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 78.00 kcal (4%) 14.00 mg (1%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    138.38 mg (3%) 26.52 kcal (1%) 4.76 mg (0%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 43. Potatoes, boiled, cooked in skin, skin, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 78.00 kcal (4%) 250.00 mg (16%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    138.38 mg (3%) 26.52 kcal (1%) 85 mg (5%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 44. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (9%) 133.00 kcal (7%) 317.00 mg (20%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    612 mg (13%) 203.49 kcal (10%) 485.01 mg (30%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 45. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   398.00 mg (8%) 81.00 kcal (4%) 330.00 mg (21%) 17.98 g (14%) 0.07 g (0%) 2.04 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    338.3 mg (7%) 68.85 kcal (3%) 280.5 mg (18%) 15.28 g (12%) 0.06 g (0%) 1.73 g (3%) 46. Potatoes, au gratin, home-prepared from recipe using butter - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (8%) 132.00 kcal (7%) 433.00 mg (27%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    970.2 mg (21%) 323.4 kcal (16%) 1060.85 mg (66%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 47. Potatoes, au gratin, home-prepared from recipe using margarine - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (8%) 132.00 kcal (7%) 433.00 mg (27%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    970.2 mg (21%) 323.4 kcal (16%) 1060.85 mg (66%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 48. Potatoes, baked, flesh, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (8%) 93.00 kcal (5%) 241.00 mg (15%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    238.51 mg (5%) 56.73 kcal (3%) 147.01 mg (9%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   609.96 mg (13%) 145.08 kcal (7%) 375.96 mg (23%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 49. Potatoes, baked, flesh, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (8%) 93.00 kcal (5%) 5.00 mg (0%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    238.51 mg (5%) 56.73 kcal (3%) 3.05 mg (0%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   609.96 mg (13%) 145.08 kcal (7%) 7.8 mg (0%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 50. Potatoes, french fried, wedge cut, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (8%) 166.00 kcal (8%) 380.00 mg (24%) 22.22 g (17%) 7.47 g (11%) 2.56 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    323.85 mg (7%) 141.1 kcal (7%) 323 mg (20%) 18.89 g (15%) 6.35 g (10%) 2.18 g (4%) 51. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   380.00 mg (8%) 150.00 kcal (8%) 349.00 mg (22%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    311.6 mg (7%) 123 kcal (6%) 286.18 mg (18%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   323 mg (7%) 127.5 kcal (6%) 296.65 mg (19%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 52. Potatoes, boiled, cooked in skin, flesh, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (8%) 87.00 kcal (4%) 4.00 mg (0%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    295.62 mg (6%) 67.86 kcal (3%) 3.12 mg (0%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   515.44 mg (11%) 118.32 kcal (6%) 5.44 mg (0%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 53. Potatoes, boiled, cooked in skin, flesh, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (8%) 87.00 kcal (4%) 240.00 mg (15%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    295.62 mg (6%) 67.86 kcal (3%) 187.2 mg (12%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   515.44 mg (11%) 118.32 kcal (6%) 326.4 mg (20%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 54. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (8%) 167.00 kcal (8%) 323.00 mg (20%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    113.7 mg (2%) 50.1 kcal (3%) 96.9 mg (6%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 55. Potatoes, scalloped, home-prepared with margarine - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (8%) 88.00 kcal (4%) 335.00 mg (21%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    926.1 mg (20%) 215.6 kcal (11%) 820.75 mg (51%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 56. Potatoes, scalloped, home-prepared with butter - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (8%) 88.00 kcal (4%) 335.00 mg (21%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    926.1 mg (20%) 215.6 kcal (11%) 820.75 mg (51%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 57. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   360.00 mg (8%) 138.00 kcal (7%) 30.00 mg (2%) 24.31 g (19%) 3.42 g (5%) 2.40 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    306 mg (7%) 117.3 kcal (6%) 25.5 mg (2%) 20.66 g (16%) 2.91 g (4%) 2.04 g (4%) 58. Potatoes, frozen, whole, unprepared - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (7%) 78.00 kcal (4%) 25.00 mg (2%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    629.72 mg (13%) 141.96 kcal (7%) 45.5 mg (3%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 59. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (7%) 153.00 kcal (8%) 32.00 mg (2%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    219.7 mg (5%) 99.45 kcal (5%) 20.8 mg (1%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   861.9 mg (18%) 390.15 kcal (20%) 81.6 mg (5%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 60. Potatoes, boiled, cooked without skin, flesh, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 mg (7%) 86.00 kcal (4%) 241.00 mg (15%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    255.84 mg (5%) 67.08 kcal (3%) 187.98 mg (12%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   984 mg (21%) 258 kcal (13%) 723 mg (45%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   547.76 mg (12%) 143.62 kcal (7%) 402.47 mg (25%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   410 mg (9%) 107.5 kcal (5%) 301.25 mg (19%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 61. Potatoes, boiled, cooked without skin, flesh, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 mg (7%) 86.00 kcal (4%) 5.00 mg (0%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    255.84 mg (5%) 67.08 kcal (3%) 3.9 mg (0%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   984 mg (21%) 258 kcal (13%) 15 mg (1%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   547.76 mg (12%) 143.62 kcal (7%) 8.35 mg (1%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   410 mg (9%) 107.5 kcal (5%) 6.25 mg (0%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 62. Potatoes, mashed, home-prepared, whole milk and margarine added - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (7%) 113.00 kcal (6%) 333.00 mg (21%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    684.6 mg (15%) 237.3 kcal (12%) 699.3 mg (44%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 63. Potatoes, french fried, cross cut, frozen, unprepared - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   310.00 mg (7%) 193.00 kcal (10%) 393.00 mg (25%) 22.95 g (18%) 10.00 g (15%) 2.70 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    263.5 mg (6%) 164.05 kcal (8%) 334.05 mg (21%) 19.51 g (15%) 8.5 g (13%) 2.3 g (4%) 64. Potatoes, mashed, home-prepared, whole milk added - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (6%) 83.00 kcal (4%) 302.00 mg (19%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    621.6 mg (13%) 174.3 kcal (9%) 634.2 mg (40%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 65. Potatoes, hash brown, frozen, plain, unprepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (6%) 82.00 kcal (4%) 22.00 mg (1%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    299.25 mg (6%) 86.1 kcal (4%) 23.1 mg (1%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   969 mg (21%) 278.8 kcal (14%) 74.8 mg (5%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 66. Potatoes, mashed, home-prepared, whole milk and butter added - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (6%) 113.00 kcal (6%) 317.00 mg (20%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    596.4 mg (13%) 237.3 kcal (12%) 665.7 mg (42%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 67. Potatoes, mashed, ready-to-eat - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (6%) 106.00 kcal (5%) 298.00 mg (19%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    627.46 mg (13%) 242.74 kcal (12%) 682.42 mg (43%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   1918 mg (41%) 742 kcal (37%) 2086 mg (130%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 68. Potatoes, o'brien, home-prepared - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (6%) 81.00 kcal (4%) 217.00 mg (14%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    516.04 mg (11%) 157.14 kcal (8%) 420.98 mg (26%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   3090.92 mg (66%) 941.22 kcal (47%) 2521.54 mg (158%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 69. Potatoes, hash brown, frozen, with butter sauce, unprepared - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   248.00 mg (5%) 135.00 kcal (7%) 77.00 mg (5%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    421.6 mg (9%) 229.5 kcal (11%) 130.9 mg (8%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 70. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   233.00 mg (5%) 113.00 kcal (6%) 332.00 mg (21%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    489.3 mg (10%) 237.3 kcal (12%) 697.2 mg (44%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 71. Potatoes, canned, drained solids - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (5%) 60.00 kcal (3%) 219.00 mg (14%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    412.2 mg (9%) 108 kcal (5%) 394.2 mg (25%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   80.15 mg (2%) 21 kcal (1%) 76.65 mg (5%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 72. Potatoes, canned, drained solids, no salt added - Potassium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (5%) 62.00 kcal (3%) 5.00 mg (0%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    412.2 mg (9%) 111.6 kcal (6%) 9 mg (1%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 73. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 93.00 kcal (5%) 439.00 mg (27%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    300.03 mg (6%) 127.41 kcal (6%) 601.43 mg (38%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   1800.18 mg (38%) 764.46 kcal (38%) 3608.58 mg (226%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 74. Potatoes, canned, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (4%) 44.00 kcal (2%) 217.00 mg (14%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    615 mg (13%) 132 kcal (7%) 651 mg (41%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   930.7 mg (20%) 199.76 kcal (10%) 985.18 mg (62%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 75. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Potassium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (4%) 93.00 kcal (5%) 341.00 mg (21%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    497.35 mg (11%) 227.85 kcal (11%) 835.45 mg (52%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   278.11 mg (6%) 127.41 kcal (6%) 467.17 mg (29%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   1668.66 mg (36%) 764.46 kcal (38%) 2803.02 mg (175%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 76. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   164.00 mg (3%) 97.00 kcal (5%) 164.00 mg (10%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    344.4 mg (7%) 203.7 kcal (10%) 344.4 mg (22%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 77. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 mg (3%) 116.00 kcal (6%) 172.00 mg (11%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    325.5 mg (7%) 243.6 kcal (12%) 361.2 mg (23%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 78. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 mg (3%) 108.00 kcal (5%) 263.00 mg (16%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    304.5 mg (6%) 226.8 kcal (11%) 552.3 mg (35%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito