Amount of Potassium in Prune juice

Welcome to the nutritional potassium content in 13 different types of prune juice, ranging from 1058.00 mg to 148.00 mg per 100g. The basic type of prune juice is Prune puree, where the amount of potassium in 100g is 852.00 mg. 852.00 mg of potassium per 100g, from Prune puree corresponds to 18% of the potassium RDA. For a typical serving size of 2.000 tbsp (or 36.00 g) the amount of Potassium is 306.72 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five prune juice products high in potassium

Below is a summary list for the top five prune juice items ranked by the amount or level of potassium in 100g.

1. Prunes, dehydrated (low-moisture), uncooked : 1058.00mg (23%RDA)
2. Prune puree : 852.00mg (18%RDA)
3. Plums, dried (prunes), uncooked : 732.00mg (16%RDA)
4. Prunes, dehydrated (low-moisture), stewed : 353.00mg (8%RDA)
5. Plums, dried (prunes), stewed, without added sugar : 321.00mg (7%RDA)

Following on from the five top prune juice items or products containing potassium we have a more comprehensive break down of Prune puree, and the highest item containing potassium which is Prunes, dehydrated (low-moisture), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of prune juice.

At the bottom of the page is the full list for the 13 different types of prune juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in prune juice.

Prune puree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Prune puree should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Sodium is 23.00 mg (1% RDA), the amount of Protein is 2.10 g (4% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 65.10 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in prune juice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune puree has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Prune puree; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of prune puree is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2.000 tbsp (or 36.00 g)

For the food Prune puree the typical serving size is 2.000 tbsp (or 36.00 g) which contains 306.72 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 2.000 tbsp (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 92.52 kcal, the Sodium content is 8.28 mg, the Protein content is 0.76 g, the Total Fat content is 0.07 g and the Carbohydrate content is 23.44 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Prune puree

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 tbsp or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 93.8 (kcal).

Milligrams of potassium in prune juice (per 100g)

This list of 13 types of prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, juice, apple and prune where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in prune juice.

The list below gives the total potassium content in the 13 items from the general description 'prune juice' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for prune juice based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for prune juice ranked by the amount of potassium per 100g is shown below in the prune juice calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Prune juice, canned where the level is 276.00 mg per 100g.

Average Content for prune juice

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of prune juice, based on the list below of 13 different items under the general description of prune juice, is 392.62 mg of potassium. This average value corresponds to 8.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 133.62 kcal, the average amount of Sodium is 4.62 mg, the average amount of Protein is 1.21 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 306.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 100.00 kcal, the amount of Sodium is 1.00 mg, the amount of Protein is 1.00 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 23.52 g.

Highest potassium Content per 100g

Using the list below for the 13 different prune juice nutrition entries in our database, the highest amount of potassium is found in Prunes, dehydrated (low-moisture), uncooked which contains 1058.00 mg of potassium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Energy content is 339.00 kcal, the Sodium content is 5.00 mg, the Protein content is 3.70 g, the Total Fat content is 0.73 g, the Carbohydrate content is 89.07 g.

The lowest amount of potassium in 100g is in Babyfood, juice, apple and prune which contains 148.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 72.00 kcal, the amount of Sodium is 8.00 mg, the amount of Protein is 0.20 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 18.10 g.

The difference between the highest and lowest values gives a potassium range of 910 mg per 100g. The range for the other nutrients are as follows; 267 kcal for Energy, 3 mg for Sodium, 3.5 g for Protein, 0.63 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Prune puree contains 852.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 1396.56 mg in 1.000 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 447.48 kcal, the Sodium content is 6.6 mg, the Protein content is 4.88 g, the Total Fat content is 0.96 g and the Carbohydrate content is 117.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

Prune juice List, potassium Content per 100g 1. Prunes, dehydrated (low-moisture), uncooked - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1058.00 mg (23%) 339.00 kcal (17%) 5.00 mg (0%) 89.07 g (69%) 0.73 g (1%) 3.70 g (7%)   Typical Serving size of 1.000 cup (or 132.00g):    1396.56 mg (30%) 447.48 kcal (22%) 6.6 mg (0%) 117.57 g (90%) 0.96 g (1%) 4.88 g (9%) 2. Prune puree - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   852.00 mg (18%) 257.00 kcal (13%) 23.00 mg (1%) 65.10 g (50%) 0.20 g (0%) 2.10 g (4%)   Typical Serving size of 2.000 tbsp (or 36.00g):    306.72 mg (7%) 92.52 kcal (5%) 8.28 mg (1%) 23.44 g (18%) 0.07 g (0%) 0.76 g (1%) 3. Plums, dried (prunes), uncooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   732.00 mg (16%) 240.00 kcal (12%) 2.00 mg (0%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    1273.68 mg (27%) 417.6 kcal (21%) 3.48 mg (0%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   69.54 mg (1%) 22.8 kcal (1%) 0.19 mg (0%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%) 4. Prunes, dehydrated (low-moisture), stewed - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (8%) 113.00 kcal (6%) 2.00 mg (0%) 29.70 g (23%) 0.24 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup (or 280.00g):    988.4 mg (21%) 316.4 kcal (16%) 5.6 mg (0%) 83.16 g (64%) 0.67 g (1%) 3.44 g (6%) 5. Plums, dried (prunes), stewed, without added sugar - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   321.00 mg (7%) 107.00 kcal (5%) 1.00 mg (0%) 28.08 g (22%) 0.16 g (0%) 0.96 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    796.08 mg (17%) 265.36 kcal (13%) 2.48 mg (0%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%) 6. Plums, dried (prunes), stewed, with added sugar - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   312.00 mg (7%) 124.00 kcal (6%) 2.00 mg (0%) 32.88 g (25%) 0.22 g (0%) 1.09 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    773.76 mg (16%) 307.52 kcal (15%) 4.96 mg (0%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%) 7. Babyfood, prunes, without vitamin c, strained - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 100.00 kcal (5%) 1.00 mg (0%) 23.52 g (18%) 0.20 g (0%) 1.00 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    45.9 mg (1%) 15 kcal (1%) 0.15 mg (0%) 3.53 g (3%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):   217.26 mg (5%) 71 kcal (4%) 0.71 mg (0%) 16.7 g (13%) 0.14 g (0%) 0.71 g (1%) 8. Prune juice, canned - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   276.00 mg (6%) 71.00 kcal (4%) 4.00 mg (0%) 17.45 g (13%) 0.03 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    706.56 mg (15%) 181.76 kcal (9%) 10.24 mg (1%) 44.67 g (34%) 0.08 g (0%) 1.56 g (3%)   Other serving sizes 1.000 fl oz (or 32.00g):   88.32 mg (2%) 22.72 kcal (1%) 1.28 mg (0%) 5.58 g (4%) 0.01 g (0%) 0.2 g (0%) 9. Prunes, canned, heavy syrup pack, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   226.00 mg (5%) 105.00 kcal (5%) 3.00 mg (0%) 27.80 g (21%) 0.20 g (0%) 0.87 g (2%)   Typical Serving size of 1.000 cup (or 234.00g):    528.84 mg (11%) 245.7 kcal (12%) 7.02 mg (0%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)   Other serving sizes 5.000 prunes with liquid (or 86.00g):   194.36 mg (4%) 90.3 kcal (5%) 2.58 mg (0%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%) 10. Babyfood, juice, prune and orange - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   181.00 mg (4%) 70.00 kcal (4%) 2.00 mg (0%) 16.80 g (13%) 0.30 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 fl oz (or 31.20g):    56.47 mg (1%) 21.84 kcal (1%) 0.62 mg (0%) 5.24 g (4%) 0.09 g (0%) 0.19 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   229.87 mg (5%) 88.9 kcal (4%) 2.54 mg (0%) 21.34 g (16%) 0.38 g (1%) 0.76 g (1%) 11. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 69.00 kcal (3%) 5.00 mg (0%) 18.50 g (14%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    26.55 mg (1%) 10.35 kcal (1%) 0.75 mg (0%) 2.78 g (2%) 0.02 g (0%) 0.09 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   50.18 mg (1%) 19.56 kcal (1%) 1.42 mg (0%) 5.24 g (4%) 0.03 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar (or 113.00g):   200.01 mg (4%) 77.97 kcal (4%) 5.65 mg (0%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   200.01 mg (4%) 77.97 kcal (4%) 5.65 mg (0%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   212.4 mg (5%) 82.8 kcal (4%) 6 mg (0%) 22.2 g (17%) 0.12 g (0%) 0.72 g (1%) 12. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (3%) 70.00 kcal (4%) 2.00 mg (0%) 18.70 g (14%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    45.93 mg (1%) 19.85 kcal (1%) 0.57 mg (0%) 5.3 g (4%) 0.03 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar (or 170.00g):   275.4 mg (6%) 119 kcal (6%) 3.4 mg (0%) 31.79 g (24%) 0.17 g (0%) 1.02 g (2%) 13. Babyfood, juice, apple and prune - Potassium   Nutritional Value : 22.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 mg (3%) 72.00 kcal (4%) 8.00 mg (1%) 18.10 g (14%) 0.10 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 31.20g):    46.18 mg (1%) 22.46 kcal (1%) 2.5 mg (0%) 5.65 g (4%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   187.96 mg (4%) 91.44 kcal (5%) 10.16 mg (1%) 22.99 g (18%) 0.13 g (0%) 0.25 g (0%)

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