Amount of Potassium in Raisins

Welcome to the nutritional potassium content in 17 different types of raisins, ranging from 825.00 mg to 85.00 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of potassium in 100g is 825.00 mg. 825.00 mg of potassium per 100g, from Raisins, seeded corresponds to 18% of the potassium RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Potassium is 1361.25 mg. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten raisins products high in potassium

Below is a summary list for the top ten raisins items ranked by the amount or level of potassium in 100g.

1. Raisins, seeded : 825.00mg (18%RDA)
2. Raisins, seedless : 749.00mg (16%RDA)
3. Raisins, golden seedless : 746.00mg (16%RDA)
4. Candies, milk chocolate coated raisins : 514.00mg (11%RDA)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 501.00mg (11%RDA)
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 431.00mg (9%RDA)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 374.00mg (8%RDA)
8. Cereals, oats, instant, fortified, with raisins and spice, dry : 362.00mg (8%RDA)
9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 326.00mg (7%RDA)
10. Cookies, oatmeal, prepared from recipe, with raisins : 239.00mg (5%RDA)

Following on from the ten top raisins items or products containing potassium we have a more comprehensive break down of Raisins, seeded, and the highest item containing potassium which is Raisins, seeded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of raisins.

At the bottom of the page is the full list for the 17 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Sodium is 28.00 mg (2% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Raisins, seeded; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 1361.25 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Sodium content is 46.2 mg, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Raisins, seeded

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).

Milligrams of potassium in raisins (per 100g)

This list of 17 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, seeded through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in raisins.

The list below gives the total potassium content in the 17 items from the general description 'raisins' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for raisins ranked by the amount of potassium per 100g is shown below in the raisins calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of raisins, based on the list below of 17 different items under the general description of raisins, is 363.65 mg of potassium. This average value corresponds to 7.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 341.12 kcal, the average amount of Sodium is 265.53 mg, the average amount of Protein is 6.19 g, the average amount of Total Fat is 8.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which in 100g contains 326.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 464.00 kcal, the amount of Sodium is 251.00 mg, the amount of Protein is 9.80 g, the amount of Total Fat is 17.60 g and the amount of Carbohydrate is 66.70 g.

Highest potassium Content per 100g

Using the list below for the 17 different raisins nutrition entries in our database, the highest amount of potassium is found in Raisins, seeded which contains 825.00 mg of potassium per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 296.00 kcal, the Sodium content is 28.00 mg, the Protein content is 2.52 g, the Total Fat content is 0.54 g, the Carbohydrate content is 78.47 g.

The lowest amount of potassium in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 85.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Sodium is 111.00 mg, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a potassium range of 740 mg per 100g. The range for the other nutrients are as follows; 208 kcal for Energy, 83 mg for Sodium, 0.54 g for Protein, 0.41 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Raisins, seeded contains 825.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Raisins, seeded which contains 1361.25 mg in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 488.4 kcal, the Sodium content is 46.2 mg, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.

Raisins List, potassium Content per 100g 1. Raisins, seeded - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   825.00 mg (18%) 296.00 kcal (15%) 28.00 mg (2%) 78.47 g (60%) 0.54 g (1%) 2.52 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    1361.25 mg (29%) 488.4 kcal (24%) 46.2 mg (3%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   1196.25 mg (25%) 429.2 kcal (21%) 40.6 mg (3%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%) 2. Raisins, seedless - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   749.00 mg (16%) 299.00 kcal (15%) 11.00 mg (1%) 79.18 g (61%) 0.46 g (1%) 3.07 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    1235.85 mg (26%) 493.35 kcal (25%) 18.15 mg (1%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   1086.05 mg (23%) 433.55 kcal (22%) 15.95 mg (1%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   104.86 mg (2%) 41.86 kcal (2%) 1.54 mg (0%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   322.07 mg (7%) 128.57 kcal (6%) 4.73 mg (0%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)   Other serving sizes 50.000 raisins (or 26.00g):   194.74 mg (4%) 77.74 kcal (4%) 2.86 mg (0%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   212.34 mg (5%) 84.77 kcal (4%) 3.12 mg (0%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%) 3. Raisins, golden seedless - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   746.00 mg (16%) 302.00 kcal (15%) 12.00 mg (1%) 79.52 g (61%) 0.46 g (1%) 3.39 g (6%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    1230.9 mg (26%) 498.3 kcal (25%) 19.8 mg (1%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   1081.7 mg (23%) 437.9 kcal (22%) 17.4 mg (1%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%) 4. Candies, milk chocolate coated raisins - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium   Profile for a 100g serving :   514.00 mg (11%)   Other serving sizes 1.000 cup (or 180.00g):   925.2 mg (20%) 702 kcal (35%) 64.8 mg (4%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   51.4 mg (1%) 39 kcal (2%) 3.6 mg (0%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   501.00 mg (11%) 412.00 kcal (21%) 54.00 mg (3%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    255.51 mg (5%) 210.12 kcal (11%) 27.54 mg (2%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   431.00 mg (9%) 388.00 kcal (19%) 234.00 mg (15%) 80.57 g (62%) 5.52 g (8%) 8.42 g (15%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):    237.05 mg (5%) 213.4 kcal (11%) 128.7 mg (8%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%) 7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   374.00 mg (8%) 371.00 kcal (19%) 516.00 mg (32%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    138.38 mg (3%) 137.27 kcal (7%) 190.92 mg (12%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 8. Cereals, oats, instant, fortified, with raisins and spice, dry - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 360.00 kcal (18%) 462.00 mg (29%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    159.28 mg (3%) 158.4 kcal (8%) 203.28 mg (13%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (7%) 464.00 kcal (23%) 251.00 mg (16%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    140.18 mg (3%) 199.52 kcal (10%) 107.93 mg (7%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 10. Cookies, oatmeal, prepared from recipe, with raisins - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   239.00 mg (5%) 435.00 kcal (22%) 538.00 mg (34%) 68.40 g (53%) 16.20 g (25%) 6.50 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    67.76 mg (1%) 123.32 kcal (6%) 152.52 mg (10%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   35.85 mg (1%) 65.25 kcal (3%) 80.7 mg (5%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (5%) 389.00 kcal (19%) 257.00 mg (16%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    105.35 mg (2%) 190.61 kcal (10%) 125.93 mg (8%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   204.00 mg (4%) 381.00 kcal (19%) 249.00 mg (16%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    122.4 mg (3%) 228.6 kcal (11%) 149.4 mg (9%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 13. Cookies, oatmeal, prepared from recipe, without raisins - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 mg (4%) 447.00 kcal (22%) 598.00 mg (37%) 66.40 g (51%) 17.90 g (28%) 6.80 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    51.6 mg (1%) 126.72 kcal (6%) 169.53 mg (11%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   27.3 mg (1%) 67.05 kcal (3%) 89.7 mg (6%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%) 14. Muffins, wheat bran, toaster-type with raisins, toasted - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 313.00 kcal (16%) 527.00 mg (33%) 55.50 g (43%) 9.40 g (14%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    50.18 mg (1%) 88.74 kcal (4%) 149.4 mg (9%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)   Other serving sizes 1.000 muffin and toaster (or 34.00g):   60.18 mg (1%) 106.42 kcal (5%) 179.18 mg (11%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%) 15. KEEBLER, Country Style Oatmeal Cookies with Raisins - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (3%) 482.00 kcal (24%) 362.00 mg (23%) 67.00 g (52%) 21.30 g (33%) 6.50 g (12%)   Typical Serving size of 2.000 cookies (or 28.00g):    39.48 mg (1%) 134.96 kcal (7%) 101.36 mg (6%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%) 16. Sweet rolls, cinnamon, commercially prepared with raisins - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (2%) 372.00 kcal (19%) 304.00 mg (19%) 50.90 g (39%) 16.40 g (25%) 6.20 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    31.47 mg (1%) 105.46 kcal (5%) 86.18 mg (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)   Other serving sizes 1.000 large (or 83.00g):   92.13 mg (2%) 308.76 kcal (15%) 252.32 mg (16%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)   Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):   66.6 mg (1%) 223.2 kcal (11%) 182.4 mg (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%) 17. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (2%) 88.00 kcal (4%) 111.00 mg (7%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    204 mg (4%) 211.2 kcal (11%) 266.4 mg (17%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   12.75 mg (0%) 13.2 kcal (1%) 16.65 mg (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)

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