Amount of Potassium in Salad dressing

Welcome to the nutritional potassium content in 55 different types of salad dressing, ranging from 202.00 mg to 5.00 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of potassium in 100g is 9.00 mg. 9.00 mg of potassium per 100g, from Salad dressing, coleslaw corresponds to 0% of the potassium RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Potassium is 1.44 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty salad dressing products high in potassium

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of potassium in 100g.

1. Salad dressing, thousand island dressing, reduced fat : 202.00mg (4%RDA)
2. Salad dressing, blue or roquefort cheese dressing, fat-free : 194.00mg (4%RDA)
3. Salad dressing, peppercorn dressing, commercial, regular : 176.00mg (4%RDA)
4. Salad dressing, russian dressing : 173.00mg (4%RDA)
5. Salad dressing, sesame seed dressing, regular : 157.00mg (3%RDA)
6. Salad dressing, russian dressing, low calorie : 157.00mg (3%RDA)
7. Salad dressing, ranch dressing, reduced fat : 132.00mg (3%RDA)
8. Salad dressing, buttermilk, lite : 132.00mg (3%RDA)
9. Salad dressing, thousand island dressing, fat-free : 122.00mg (3%RDA)
10. Salad dressing, ranch dressing, fat-free : 111.00mg (2%RDA)
11. Salad dressing, bacon and tomato : 108.00mg (2%RDA)
12. Salad dressing, french dressing, reduced fat : 107.00mg (2%RDA)
13. Salad dressing, thousand island, commercial, regular : 107.00mg (2%RDA)
14. Salad dressing, french dressing, reduced fat, without salt : 107.00mg (2%RDA)
15. Salad dressing, italian dressing, fat-free : 102.00mg (2%RDA)
16. Salad dressing, mayonnaise, imitation, milk cream : 97.00mg (2%RDA)
17. Salad dressing, italian dressing, commercial, reduced fat : 90.00mg (2%RDA)
18. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 88.00mg (2%RDA)
19. Salad dressing, italian dressing, reduced fat, without salt : 85.00mg (2%RDA)
20. Salad dressing, french dressing, fat-free : 84.00mg (2%RDA)

Following on from the twenty top salad dressing items or products containing potassium we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing potassium which is Salad dressing, thousand island dressing, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of salad dressing.

At the bottom of the page is the full list for the 55 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Sodium is 710.00 mg (44% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.

Amount of potassium per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 1.44 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 62.4 kcal, the Sodium content is 113.6 mg, the Protein content is 0.14 g, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Milligrams of potassium in salad dressing (per 100g)

This list of 55 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, thousand island dressing, reduced fat through to Salad dressing, blue or roquefort cheese, low calorie where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in salad dressing.

The list below gives the total potassium content in the 55 items from the general description 'salad dressing' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of potassium per 100g is shown below in the salad dressing calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of salad dressing, based on the list below of 55 different items under the general description of salad dressing, is 71.62 mg of potassium. This average value corresponds to 1.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 295.51 kcal, the average amount of Sodium is 759.55 mg, the average amount of Protein is 0.91 g, the average amount of Total Fat is 26.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Salad dressing, green goddess, regular which in 100g contains 58.00 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 427.00 kcal, the amount of Sodium is 867.00 mg, the amount of Protein is 1.90 g, the amount of Total Fat is 43.33 g and the amount of Carbohydrate is 7.36 g.

Highest potassium Content per 100g

Using the list below for the 55 different salad dressing nutrition entries in our database, the highest amount of potassium is found in Salad dressing, thousand island dressing, reduced fat which contains 202.00 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 195.00 kcal, the Sodium content is 955.00 mg, the Protein content is 0.83 g, the Total Fat content is 11.32 g, the Carbohydrate content is 24.06 g.

The lowest amount of potassium in 100g is in Salad dressing, blue or roquefort cheese, low calorie which contains 5.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 99.00 kcal, the amount of Sodium is 939.00 mg, the amount of Protein is 5.10 g, the amount of Total Fat is 7.20 g, the amount of Carbohydrate is 2.90 g.

The difference between the highest and lowest values gives a potassium range of 197 mg per 100g. The range for the other nutrients are as follows; 96 kcal for Energy, 16 mg for Sodium, 4.27 g for Protein, 4.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Salad dressing, coleslaw contains 9.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Salad dressing, blue or roquefort cheese dressing, fat-free which contains 32.98 mg in 1.000 tbsp (or 17.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 19.55 kcal, the Sodium content is 138.38 mg, the Protein content is 0.26 g, the Total Fat content is 0.17 g and the Carbohydrate content is 4.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.

Salad dressing List, potassium Content per 100g 1. Salad dressing, thousand island dressing, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   202.00 mg (4%) 195.00 kcal (10%) 955.00 mg (60%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    30.3 mg (1%) 29.25 kcal (1%) 143.25 mg (9%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   494.9 mg (11%) 477.75 kcal (24%) 2339.75 mg (146%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):   30.3 mg (1%) 29.25 kcal (1%) 143.25 mg (9%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 2. Salad dressing, blue or roquefort cheese dressing, fat-free - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 115.00 kcal (6%) 814.00 mg (51%) 25.60 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1.000 tbsp (or 17.00g):    32.98 mg (1%) 19.55 kcal (1%) 138.38 mg (9%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1.000 cup (or 265.00g):   514.1 mg (11%) 304.75 kcal (15%) 2157.1 mg (135%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 3. Salad dressing, peppercorn dressing, commercial, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (4%) 564.00 kcal (28%) 1103.00 mg (69%) 3.50 g (3%) 61.40 g (94%) 1.20 g (2%)   Typical Serving size of 1.000 tbsp (or 13.40g):    23.58 mg (1%) 75.58 kcal (4%) 147.8 mg (9%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1.000 fl oz (or 26.00g):   45.76 mg (1%) 146.64 kcal (7%) 286.78 mg (18%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 4. Salad dressing, russian dressing - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 355.00 kcal (18%) 1133.00 mg (71%) 31.90 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    25.95 mg (1%) 53.25 kcal (3%) 169.95 mg (11%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   423.85 mg (9%) 869.75 kcal (43%) 2775.85 mg (173%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   51.9 mg (1%) 106.5 kcal (5%) 339.9 mg (21%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 5. Salad dressing, sesame seed dressing, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (3%) 443.00 kcal (22%) 1000.00 mg (63%) 8.60 g (7%) 45.20 g (70%) 3.10 g (6%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    23.55 mg (1%) 66.45 kcal (3%) 150 mg (9%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   384.65 mg (8%) 1085.35 kcal (54%) 2450 mg (153%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 6. Salad dressing, russian dressing, low calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (3%) 141.00 kcal (7%) 868.00 mg (54%) 27.60 g (21%) 4.00 g (6%) 0.50 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    25.12 mg (1%) 22.56 kcal (1%) 138.88 mg (9%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   408.2 mg (9%) 366.6 kcal (18%) 2256.8 mg (141%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 7. Salad dressing, ranch dressing, reduced fat - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (3%) 196.00 kcal (10%) 1120.00 mg (70%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    19.8 mg (0%) 29.4 kcal (1%) 168 mg (11%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   39.6 mg (1%) 58.8 kcal (3%) 336 mg (21%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 8. Salad dressing, buttermilk, lite - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (3%) 202.00 kcal (10%) 1120.00 mg (70%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    19.8 mg (0%) 30.3 kcal (2%) 168 mg (11%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   39.6 mg (1%) 60.6 kcal (3%) 336 mg (21%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 9. Salad dressing, thousand island dressing, fat-free - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (3%) 132.00 kcal (7%) 788.00 mg (49%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    19.52 mg (0%) 21.12 kcal (1%) 126.08 mg (8%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   312.32 mg (7%) 337.92 kcal (17%) 2017.28 mg (126%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 10. Salad dressing, ranch dressing, fat-free - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (2%) 119.00 kcal (6%) 897.00 mg (56%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    15.54 mg (0%) 16.66 kcal (1%) 125.58 mg (8%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 11. Salad dressing, bacon and tomato - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (2%) 326.00 kcal (16%) 905.00 mg (57%) 2.00 g (2%) 35.00 g (54%) 1.80 g (3%)   Typical Serving size of 1.000 tbsp (or 15.00g):    16.2 mg (0%) 48.9 kcal (2%) 135.75 mg (8%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   259.2 mg (6%) 782.4 kcal (39%) 2172 mg (136%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 12. Salad dressing, french dressing, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (2%) 222.00 kcal (11%) 838.00 mg (52%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    17.12 mg (0%) 35.52 kcal (2%) 134.08 mg (8%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   278.2 mg (6%) 577.2 kcal (29%) 2178.8 mg (136%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   32.1 mg (1%) 66.6 kcal (3%) 251.4 mg (16%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 13. Salad dressing, thousand island, commercial, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (2%) 379.00 kcal (19%) 962.00 mg (60%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    17.12 mg (0%) 60.64 kcal (3%) 153.92 mg (10%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   267.5 mg (6%) 947.5 kcal (47%) 2405 mg (150%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   32.1 mg (1%) 113.7 kcal (6%) 288.6 mg (18%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 14. Salad dressing, french dressing, reduced fat, without salt - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (2%) 233.00 kcal (12%) 30.00 mg (2%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    17.12 mg (0%) 37.28 kcal (2%) 4.8 mg (0%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   278.2 mg (6%) 605.8 kcal (30%) 78 mg (5%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 15. Salad dressing, italian dressing, fat-free - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (2%) 47.00 kcal (2%) 1129.00 mg (71%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1.000 tbsp (or 14.00g):    14.28 mg (0%) 6.58 kcal (0%) 158.06 mg (10%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 231.00g):   235.62 mg (5%) 108.57 kcal (5%) 2607.99 mg (163%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 16. Salad dressing, mayonnaise, imitation, milk cream - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (2%) 97.00 kcal (5%) 504.00 mg (32%) 11.10 g (9%) 5.10 g (8%) 2.10 g (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    14.55 mg (0%) 14.55 kcal (1%) 75.6 mg (5%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   232.8 mg (5%) 232.8 kcal (12%) 1209.6 mg (76%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 17. Salad dressing, italian dressing, commercial, reduced fat - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (2%) 102.00 kcal (5%) 891.00 mg (56%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    13.5 mg (0%) 15.3 kcal (1%) 133.65 mg (8%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   216 mg (5%) 244.8 kcal (12%) 2138.4 mg (134%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 18. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (2%) 484.00 kcal (24%) 642.00 mg (40%) 4.77 g (4%) 51.10 g (79%) 1.37 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    13.2 mg (0%) 72.6 kcal (4%) 96.3 mg (6%) 0.72 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   215.6 mg (5%) 1185.8 kcal (59%) 1572.9 mg (98%) 11.69 g (9%) 125.2 g (193%) 3.36 g (6%) 19. Salad dressing, italian dressing, reduced fat, without salt - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (2%) 76.00 kcal (4%) 30.00 mg (2%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    12.75 mg (0%) 11.4 kcal (1%) 4.5 mg (0%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   204 mg (4%) 182.4 kcal (9%) 72 mg (5%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 20. Salad dressing, french dressing, fat-free - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (2%) 132.00 kcal (7%) 853.00 mg (53%) 32.14 g (25%) 0.27 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    13.44 mg (0%) 21.12 kcal (1%) 136.48 mg (9%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   215.04 mg (5%) 337.92 kcal (17%) 2183.68 mg (136%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 21. Salad dressing, italian dressing, commercial, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (2%) 240.00 kcal (12%) 993.00 mg (62%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    12.35 mg (0%) 35.28 kcal (2%) 145.97 mg (9%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   197.4 mg (4%) 564 kcal (28%) 2333.55 mg (146%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 22. Salad dressing, french dressing, reduced calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (2%) 227.00 kcal (11%) 804.00 mg (50%) 27.00 g (21%) 13.00 g (20%) 0.40 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    12.64 mg (0%) 36.32 kcal (2%) 128.64 mg (8%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   205.4 mg (4%) 590.2 kcal (30%) 2090.4 mg (131%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 23. Salad dressing, french dressing, commercial, regular, without salt - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (1%) 459.00 kcal (23%) 0.00 mg (0%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    10.05 mg (0%) 68.85 kcal (3%) 0 mg (0%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%) 24. Salad dressing, french dressing, commercial, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (1%) 457.00 kcal (23%) 836.00 mg (52%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    10.72 mg (0%) 73.12 kcal (4%) 133.76 mg (8%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   167.5 mg (4%) 1142.5 kcal (57%) 2090 mg (131%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 25. Salad dressing, ranch dressing, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (1%) 430.00 kcal (22%) 901.00 mg (56%) 5.90 g (5%) 44.54 g (69%) 1.32 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    9.6 mg (0%) 64.5 kcal (3%) 135.15 mg (8%) 0.89 g (1%) 6.68 g (10%) 0.2 g (0%)   Other serving sizes 1.000 serving (or 30.00g):   19.2 mg (0%) 129 kcal (6%) 270.3 mg (17%) 1.77 g (1%) 13.36 g (21%) 0.4 g (1%) 26. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (1%) 333.00 kcal (17%) 848.00 mg (53%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    8.82 mg (0%) 46.62 kcal (2%) 118.72 mg (7%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 27. Salad dressing, poppyseed, creamy - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 mg (1%) 399.00 kcal (20%) 933.00 mg (58%) 23.73 g (18%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2.000 tbsp (or 33.00g):    20.13 mg (0%) 131.67 kcal (7%) 307.89 mg (19%) 7.83 g (6%) 11 g (17%) 0.3 g (1%) 28. Salad dressing, green goddess, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (1%) 427.00 kcal (21%) 867.00 mg (54%) 7.36 g (6%) 43.33 g (67%) 1.90 g (3%)   Typical Serving size of 1.000 tbsp (or 15.00g):    8.7 mg (0%) 64.05 kcal (3%) 130.05 mg (8%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   142.1 mg (3%) 1046.15 kcal (52%) 2124.15 mg (133%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 29. Salad dressing, honey mustard dressing, reduced calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (1%) 207.00 kcal (10%) 701.00 mg (44%) 28.26 g (22%) 10.00 g (15%) 0.98 g (2%)   Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):    16.5 mg (0%) 62.1 kcal (3%) 210.3 mg (13%) 8.48 g (7%) 3 g (5%) 0.29 g (1%) 30. Salad dressing, KRAFT Mayo Light Mayonnaise - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (1%) 334.00 kcal (17%) 633.00 mg (40%) 8.50 g (7%) 32.90 g (51%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    7.8 mg (0%) 50.1 kcal (3%) 94.95 mg (6%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 31. Salad dressing, blue or roquefort cheese dressing, light - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (1%) 86.00 kcal (4%) 939.00 mg (59%) 13.20 g (10%) 2.70 g (4%) 2.10 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8.16 mg (0%) 13.76 kcal (1%) 150.24 mg (9%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1.000 cup (or 249.00g):   126.99 mg (3%) 214.14 kcal (11%) 2338.11 mg (146%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 32. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (1%) 64.00 kcal (3%) 750.00 mg (47%) 15.80 g (12%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8 mg (0%) 10.24 kcal (1%) 120 mg (8%) 2.53 g (2%) 0 g (0%) 0.03 g (0%) 33. Salad Dressing, coleslaw dressing, reduced fat - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (1%) 329.00 kcal (16%) 1600.00 mg (100%) 40.00 g (31%) 20.00 g (31%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 17.00g):    8.5 mg (0%) 55.93 kcal (3%) 272 mg (17%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1.000 cup (or 269.00g):   134.5 mg (3%) 885.01 kcal (44%) 4304 mg (269%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 34. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 84.00 kcal (4%) 788.00 mg (49%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    7.84 mg (0%) 13.44 kcal (1%) 126.08 mg (8%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%) 35. Salad Dressing, mayonnaise-like, fat-free - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 84.00 kcal (4%) 788.00 mg (49%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    7.84 mg (0%) 13.44 kcal (1%) 126.08 mg (8%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   125.44 mg (3%) 215.04 kcal (11%) 2017.28 mg (126%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 36. Salad dressing, italian dressing, commercial, regular, without salt - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (1%) 292.00 kcal (15%) 30.00 mg (2%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.70g):    7.06 mg (0%) 42.92 kcal (2%) 4.41 mg (0%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   112.8 mg (2%) 686.2 kcal (34%) 70.5 mg (4%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 37. Salad dressing, caesar, fat-free - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (1%) 131.00 kcal (7%) 1265.00 mg (79%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):    16.32 mg (0%) 44.54 kcal (2%) 430.1 mg (27%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 38. Salad dressing, mayonnaise type, regular, with salt - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (1%) 250.00 kcal (13%) 653.00 mg (41%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    5.29 mg (0%) 36.75 kcal (2%) 95.99 mg (6%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   84.6 mg (2%) 587.5 kcal (29%) 1534.55 mg (96%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%) 39. Salad dressing, mayonnaise, soybean oil, without salt - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (1%) 717.00 kcal (36%) 30.00 mg (2%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    4.69 mg (0%) 98.95 kcal (5%) 4.14 mg (0%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   74.8 mg (2%) 1577.4 kcal (79%) 66 mg (4%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 40. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (1%) 717.00 kcal (36%) 568.00 mg (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    4.69 mg (0%) 98.95 kcal (5%) 78.38 mg (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   74.8 mg (2%) 1577.4 kcal (79%) 1249.6 mg (78%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 41. Salad dressing, sweet and sour - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (1%) 15.00 kcal (1%) 208.00 mg (13%) 3.70 g (3%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    5.28 mg (0%) 2.4 kcal (0%) 33.28 mg (2%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   82.5 mg (2%) 37.5 kcal (2%) 520 mg (33%) 9.25 g (7%) 0 g (0%) 0.25 g (0%) 42. Salad dressing, italian dressing, reduced calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (1%) 200.00 kcal (10%) 1074.00 mg (67%) 6.70 g (5%) 20.00 g (31%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 14.00g):    4.62 mg (0%) 28 kcal (1%) 150.36 mg (9%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1.000 cup (or 216.00g):   71.28 mg (2%) 432 kcal (22%) 2319.84 mg (145%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 43. Salad dressing, mayonnaise, light - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (1%) 238.00 kcal (12%) 827.00 mg (52%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    4.65 mg (0%) 35.7 kcal (2%) 124.05 mg (8%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 44. Salad dressing, caesar, low calorie - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (1%) 110.00 kcal (6%) 1148.00 mg (72%) 18.60 g (14%) 4.40 g (7%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    4.35 mg (0%) 16.5 kcal (1%) 172.2 mg (11%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   69.6 mg (1%) 264 kcal (13%) 2755.2 mg (172%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 45. Salad dressing, caesar dressing, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (1%) 542.00 kcal (27%) 1209.00 mg (76%) 3.30 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1.000 tbsp (or 14.70g):    4.26 mg (0%) 79.67 kcal (4%) 177.72 mg (11%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 235.00g):   68.15 mg (1%) 1273.7 kcal (64%) 2841.15 mg (178%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   8.7 mg (0%) 162.6 kcal (8%) 362.7 mg (23%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 46. Salad dressing, french, cottonseed, oil, home recipe - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (1%) 631.00 kcal (32%) 658.00 mg (41%) 3.40 g (3%) 70.20 g (108%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    3.36 mg (0%) 88.34 kcal (4%) 92.12 mg (6%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   52.8 mg (1%) 1388.2 kcal (69%) 1447.6 mg (90%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 47. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (1%) 263.00 kcal (13%) 837.00 mg (52%) 23.90 g (18%) 19.00 g (29%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 14.50g):    3.48 mg (0%) 38.14 kcal (2%) 121.37 mg (8%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 232.00g):   55.68 mg (1%) 610.16 kcal (31%) 1941.84 mg (121%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 48. Salad dressing, french, home recipe - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (1%) 631.00 kcal (32%) 658.00 mg (41%) 3.40 g (3%) 70.20 g (108%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    3.36 mg (0%) 88.34 kcal (4%) 92.12 mg (6%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   52.8 mg (1%) 1388.2 kcal (69%) 1447.6 mg (90%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 49. Salad dressing, mayonnaise, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (0%) 680.00 kcal (34%) 635.00 mg (40%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    2.76 mg (0%) 93.84 kcal (5%) 87.63 mg (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   44 mg (1%) 1496 kcal (75%) 1397 mg (87%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   2 mg (0%) 68 kcal (3%) 63.5 mg (4%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 50. Salad dressing, honey mustard, regular - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (0%) 464.00 kcal (23%) 512.00 mg (32%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2.000 tbsp (or 30.00g):    6 mg (0%) 139.2 kcal (7%) 153.6 mg (10%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 51. Salad dressing, mayonnaise, imitation, soybean - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (0%) 232.00 kcal (12%) 497.00 mg (31%) 16.00 g (12%) 19.20 g (30%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.5 mg (0%) 34.8 kcal (2%) 74.55 mg (5%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   24 mg (1%) 556.8 kcal (28%) 1192.8 mg (75%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%) 52. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (0%) 482.00 kcal (24%) 353.00 mg (22%) 15.80 g (12%) 47.70 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    1.41 mg (0%) 67.96 kcal (3%) 49.77 mg (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 225.00g):   22.5 mg (0%) 1084.5 kcal (54%) 794.25 mg (50%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 53. Salad dressing, coleslaw - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (0%) 390.00 kcal (20%) 710.00 mg (44%) 23.80 g (18%) 33.40 g (51%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.44 mg (0%) 62.4 kcal (3%) 113.6 mg (7%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   22.5 mg (0%) 975 kcal (49%) 1775 mg (111%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 54. Salad dressing, home recipe, vinegar and oil - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (0%) 449.00 kcal (22%) 1.00 mg (0%) 2.50 g (2%) 50.10 g (77%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    1.28 mg (0%) 71.84 kcal (4%) 0.16 mg (0%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   20 mg (0%) 1122.5 kcal (56%) 2.5 mg (0%) 6.25 g (5%) 125.25 g (193%) 0 g (0%) 55. Salad dressing, blue or roquefort cheese, low calorie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 99.00 kcal (5%) 939.00 mg (59%) 2.90 g (2%) 7.20 g (11%) 5.10 g (9%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.75 mg (0%) 14.85 kcal (1%) 140.85 mg (9%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito