Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397.00 mg to 341.00 mg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397.00 mg. 397.00 mg of potassium per 100g, from Fish, sardine, Atlantic, canned in oil, drained solids with bone corresponds to 8% of the potassium RDA. For a typical serving size of 1.000 cup, drained (or 149.00 g) the amount of Potassium is 591.53 mg. This corresponds to an RDA percentage of 13%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, sardine, Atlantic, canned in oil, drained solids with bone should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 208.00 kcal (10% RDA), the amount of Sodium is 307.00 mg (19% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Total Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sardines.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, drained (or 149.00 g)
For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1.000 cup, drained (or 149.00 g) which contains 591.53 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 13 %.To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 cup, drained (or 149.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 309.92 kcal, the Sodium content is 457.43 mg, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, drained or 149.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of potassium in sardines (per 100g)
This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sardines.
The list below gives the total potassium content in the 2 items from the general description 'sardines' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate.
The corresponding Calories for sardines ranked by the amount of potassium per 100g is shown below in the sardines calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 397.00 mg per 100g.Average Content for sardines
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 369.00 mg of potassium. This average value corresponds to 7.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 196.50 kcal, the average amount of Sodium is 360.50 mg, the average amount of Protein is 22.74 g, the average amount of Total Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 208.00 kcal, the amount of Sodium is 307.00 mg, the amount of Protein is 24.62 g, the amount of Total Fat is 11.45 g and the amount of Carbohydrate is 0.00 g.Highest potassium Content per 100g
Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of potassium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 397.00 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 208.00 kcal, the Sodium content is 307.00 mg, the Protein content is 24.62 g, the Total Fat content is 11.45 g, the Carbohydrate content is 0.00 g. 
The lowest amount of potassium in 100g is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 341.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 185.00 kcal, the amount of Sodium is 414.00 mg, the amount of Protein is 20.86 g, the amount of Total Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.
The difference between the highest and lowest values gives a potassium range of 56 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 107 mg for Sodium, 3.76 g for Protein, 1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 397.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 591.53 mg in 1.000 cup, drained (or 149.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 309.92 kcal, the Sodium content is 457.43 mg, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.
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