Welcome to the nutritional potassium content in 5 different types of sesame seeds, ranging from 475.00 mg to 370.00 mg per 100g. The basic type of sesame seeds is Seeds, sesame seeds, whole, dried, where the amount of potassium in 100g is 468.00 mg. 468.00 mg of potassium per 100g, from Seeds, sesame seeds, whole, dried corresponds to 10% of the potassium RDA. For a typical serving size of 1.000 cup (or 144.00 g) the amount of Potassium is 673.92 mg. This corresponds to an RDA percentage of 14%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top three sesame seeds products high in potassium
Below is a summary list for the top three sesame seeds items ranked by the amount or level of potassium in 100g.
1. Seeds, sesame seeds, whole, roasted and toasted : 475.00mg (10%RDA)
2. Seeds, sesame seeds, whole, dried : 468.00mg (10%RDA)
3. Seeds, sesame seed kernels, toasted, without salt added (decorticated) : 406.00mg (9%RDA)
Following on from the three top sesame seeds items or products containing potassium we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing potassium which is Seeds, sesame seeds, whole, roasted and toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sesame seeds.
At the bottom of the page is the full list for the 5 different types of sesame seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in sesame seeds.
Seeds, sesame seeds, whole, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sesame seeds, whole, dried should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 573.00 kcal (29% RDA), the amount of Sodium is 11.00 mg (1% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Total Fat is 49.67 g (76% RDA) and the amount of Carbohydrate is 23.45 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sesame seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, dried has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Seeds, sesame seeds, whole, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of seeds, sesame seeds, whole, dried is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 144.00 g)
For the food Seeds, sesame seeds, whole, dried the typical serving size is 1.000 cup (or 144.00 g) which contains 673.92 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 14 %.To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 cup (or 144.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 825.12 kcal, the Sodium content is 15.84 mg, the Protein content is 25.53 g, the Total Fat content is 71.52 g and the Carbohydrate content is 33.77 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Seeds, sesame seeds, whole, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 144.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).
Milligrams of potassium in sesame seeds (per 100g)
This list of 5 types of sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seeds, whole, roasted and toasted through to Seeds, sesame seed kernels, dried (decorticated) where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sesame seeds.
The list below gives the total potassium content in the 5 items from the general description 'sesame seeds' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sesame seeds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sesame seeds ranked by the amount of potassium per 100g is shown below in the sesame seeds calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for sesame seeds
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sesame seeds, based on the list below of 5 different items under the general description of sesame seeds, is 425.00 mg of potassium. This average value corresponds to 9.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 580.60 kcal, the average amount of Sodium is 139.20 mg, the average amount of Protein is 17.81 g, the average amount of Total Fat is 50.98 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which in 100g contains 406.00 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 567.00 kcal, the amount of Sodium is 39.00 mg, the amount of Protein is 16.96 g, the amount of Total Fat is 48.00 g and the amount of Carbohydrate is 26.04 g.Highest potassium Content per 100g
Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of potassium is found in Seeds, sesame seeds, whole, roasted and toasted which contains 475.00 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 565.00 kcal, the Sodium content is 11.00 mg, the Protein content is 16.96 g, the Total Fat content is 48.00 g, the Carbohydrate content is 25.74 g. 
The lowest amount of potassium in 100g is in Seeds, sesame seed kernels, dried (decorticated) which contains 370.00 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 631.00 kcal, the amount of Sodium is 47.00 mg, the amount of Protein is 20.45 g, the amount of Total Fat is 61.21 g, the amount of Carbohydrate is 11.73 g.
The difference between the highest and lowest values gives a potassium range of 105 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Energy, 36 mg for Sodium, 3.49 g for Protein, 13.21 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Seeds, sesame seeds, whole, dried contains 468.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Seeds, sesame seeds, whole, dried which contains 673.92 mg in 1.000 cup (or 144.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 825.12 kcal, the Sodium content is 15.84 mg, the Protein content is 25.53 g, the Total Fat content is 71.52 g and the Carbohydrate content is 33.77 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.
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