Amount of Potassium in Shortening

Welcome to the nutritional potassium content in 21 different types of shortening, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of shortening is Shortening, vegetable, household, composite, where the amount of potassium in 100g is 0.00 mg. 0.00 mg of potassium per 100g, from Shortening, vegetable, household, composite corresponds to 0% of the potassium RDA. For a typical serving size of 1.000 tbsp (or 12.80 g) the amount of Potassium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten shortening products high in potassium

Below is a summary list for the top ten shortening items ranked by the amount or level of potassium in 100g.

1. Shortening, confectionery, fractionated palm : 0.00mg (0%RDA)
2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections : 0.00mg (0%RDA)
3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying : 0.00mg (0%RDA)
4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries : 0.00mg (0%RDA)
5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0.00mg (0%RDA)
6. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening : 0.00mg (0%RDA)
7. Shortening, vegetable, household, composite : 0.00mg (0%RDA)
8. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) : 0.00mg (0%RDA)
9. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed : 0.00mg (0%RDA)
10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) : 0.00mg (0%RDA)

Following on from the ten top shortening items or products containing potassium we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing potassium which is Shortening, confectionery, fractionated palm. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of shortening.

At the bottom of the page is the full list for the 21 different types of shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in shortening.

Shortening, vegetable, household, composite - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 884.00 kcal (44% RDA), the amount of Sodium is 4.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in shortening.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13.00 out of 100.

Amount of potassium per 100 Calories

100 calories of shortening, vegetable, household, composite is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 12.80 g)

For the food Shortening, vegetable, household, composite the typical serving size is 1.000 tbsp (or 12.80 g) which contains 0 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 113.15 kcal, the Sodium content is 0.51 mg, the Protein content is 0 g, the Total Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Shortening, vegetable, household, composite

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 12.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in shortening (per 100g)

This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening, confectionery, fractionated palm through to Shortening, household, lard and vegetable oil where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in shortening.

The list below gives the total potassium content in the 21 items from the general description 'shortening' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for shortening based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for shortening ranked by the amount of potassium per 100g is shown below in the shortening calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for shortening

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of shortening, based on the list below of 21 different items under the general description of shortening, is 0.00 mg of potassium. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 874.10 kcal, the average amount of Sodium is 41.33 mg, the average amount of Protein is 0.00 g, the average amount of Total Fat is 98.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) which in 100g contains 0.00 mg of Potassium. For this serving the amount of Energy is 884.00 kcal, the amount of Sodium is 0.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of potassium is found in Shortening, confectionery, fractionated palm which contains 0.00 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 884.00 kcal, the Sodium content is 0.00 mg, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in Shortening, household, lard and vegetable oil which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 900.00 kcal, the amount of Sodium is 0.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Energy, 0 mg for Sodium, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 0.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Shortening, household, lard and vegetable oil which contains 0 mg in 1.000 tablespoon (or 12.80 g). For this serving the Energy content is 115.2 kcal, the Sodium content is 0 mg, the Protein content is 0 g, the Total Fat content is 12.8 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Shortening List, potassium Content per 100g 1. Shortening, confectionery, fractionated palm - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%) 2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 628.00 kcal (31%) 864.00 mg (54%) 0.00 g (0%) 71.00 g (109%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0 mg (0%) 87.92 kcal (4%) 120.96 mg (8%) 0 g (0%) 9.94 g (15%) 0 g (0%) 5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Shortening, vegetable, household, composite - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 4.00 mg (0%) 0.00 g (0%) 99.97 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0.51 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 8.2 mg (1%) 0 g (0%) 204.94 g (315%) 0 g (0%) 8. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 9. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 11. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 12. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 13. Shortening household soybean (hydrogenated) and palm - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 14. Shortening frying (heavy duty), palm (hydrogenated) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 15. Shortening industrial, soybean (hydrogenated) and cottonseed - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 16. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 17. Shortening frying (heavy duty), beef tallow and cottonseed - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 900.00 kcal (45%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 115.2 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1845 kcal (92%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 18. Shortening industrial, lard and vegetable oil - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 900.00 kcal (45%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 115.2 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1845 kcal (92%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 19. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 20. Shortening bread, soybean (hydrogenated) and cottonseed - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 884.00 kcal (44%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 12.80g):    0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%) 21. Shortening, household, lard and vegetable oil - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 900.00 kcal (45%) 0.00 mg (0%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 12.80g):    0 mg (0%) 115.2 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)

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