Amount of Potassium in Shrimp

Welcome to the nutritional potassium content in 18 different types of shrimp, ranging from 264.00 mg to 24.00 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of potassium in 100g is 128.00 mg. 128.00 mg of potassium per 100g, from DENNY'S, golden fried shrimp corresponds to 3% of the potassium RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Potassium is 20.48 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten shrimp products high in potassium

Below is a summary list for the top ten shrimp items ranked by the amount or level of potassium in 100g.

1. Crustaceans, shrimp, raw (not previously frozen) : 264.00mg (6%RDA)
2. Crustaceans, shrimp, cooked (not previously frozen) : 259.00mg (6%RDA)
3. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 225.00mg (5%RDA)
4. Restaurant, Chinese, shrimp and vegetables : 192.00mg (4%RDA)
5. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 170.00mg (4%RDA)
6. DENNY'S, golden fried shrimp : 128.00mg (3%RDA)
7. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 122.00mg (3%RDA)
8. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 113.00mg (2%RDA)
9. Restaurant, family style, shrimp, breaded and fried : 108.00mg (2%RDA)
10. APPLEBEE'S, Double Crunch Shrimp : 97.00mg (2%RDA)

Following on from the ten top shrimp items or products containing potassium we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing potassium which is Crustaceans, shrimp, raw (not previously frozen). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of shrimp.

At the bottom of the page is the full list for the 18 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Sodium is 1400.00 mg (88% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in shrimp.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 20.48 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Sodium content is 224 mg, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in DENNY'S, golden fried shrimp

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).

Milligrams of potassium in shrimp (per 100g)

This list of 18 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, raw (not previously frozen) through to CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in shrimp.

The list below gives the total potassium content in the 18 items from the general description 'shrimp' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for shrimp ranked by the amount of potassium per 100g is shown below in the shrimp calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of potassium from the 4 frozen items is in Crustaceans, shrimp, raw (not previously frozen) where the potassium content is 264.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk where the level is 95.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Crustaceans, shrimp, raw (not previously frozen) where the content is 264.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of potassium from the 3 cooked items is in Crustaceans, shrimp, cooked (not previously frozen) where the amount is 259.00 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of potassium by 5 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of shrimp, based on the list below of 18 different items under the general description of shrimp, is 122.50 mg of potassium. This average value corresponds to 2.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 166.22 kcal, the average amount of Sodium is 704.50 mg, the average amount of Protein is 12.24 g, the average amount of Total Fat is 8.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in APPLEBEE'S, Double Crunch Shrimp which in 100g contains 97.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 323.00 kcal, the amount of Sodium is 838.00 mg, the amount of Protein is 12.31 g, the amount of Total Fat is 18.90 g and the amount of Carbohydrate is 25.96 g.

Highest potassium Content per 100g

Using the list below for the 18 different shrimp nutrition entries in our database, the highest amount of potassium is found in Crustaceans, shrimp, raw (not previously frozen) which contains 264.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 85.00 kcal, the Sodium content is 119.00 mg, the Protein content is 20.10 g, the Total Fat content is 0.51 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed which contains 24.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 81.00 kcal, the amount of Sodium is 694.00 mg, the amount of Protein is 2.42 g, the amount of Total Fat is 4.84 g, the amount of Carbohydrate is 6.45 g.

The difference between the highest and lowest values gives a potassium range of 240 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Energy, 575 mg for Sodium, 17.68 g for Protein, 4.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 128.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 1153.92 mg in 1.000 order (or 601.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 468.78 kcal, the Sodium content is 2253.75 mg, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.

Shrimp List, potassium Content per 100g 1. Crustaceans, shrimp, raw (not previously frozen) - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   264.00 mg (6%) 85.00 kcal (4%) 119.00 mg (7%) 0.00 g (0%) 0.51 g (1%) 20.10 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    224.4 mg (5%) 72.25 kcal (4%) 101.15 mg (6%) 0 g (0%) 0.43 g (1%) 17.09 g (31%) 2. Crustaceans, shrimp, cooked (not previously frozen) - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   259.00 mg (6%) 99.00 kcal (5%) 111.00 mg (7%) 0.20 g (0%) 0.28 g (0%) 23.98 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    220.15 mg (5%) 84.15 kcal (4%) 94.35 mg (6%) 0.17 g (0%) 0.24 g (0%) 20.38 g (36%) 3. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   225.00 mg (5%) 242.00 kcal (12%) 344.00 mg (22%) 11.47 g (9%) 12.28 g (19%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    191.25 mg (4%) 205.7 kcal (10%) 292.4 mg (18%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)   Other serving sizes 4.000 large (or 30.00g):   67.5 mg (1%) 72.6 kcal (4%) 103.2 mg (6%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%) 4. Restaurant, Chinese, shrimp and vegetables - Potassium   Nutritional Value : 19.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (4%) 78.00 kcal (4%) 375.00 mg (23%) 4.52 g (3%) 4.05 g (6%) 5.90 g (11%)   Typical Serving size of 1.000 order (or 601.00g):    1153.92 mg (25%) 468.78 kcal (23%) 2253.75 mg (141%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%) 5. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 119.00 kcal (6%) 947.00 mg (59%) 1.52 g (1%) 1.70 g (3%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    144.5 mg (3%) 101.15 kcal (5%) 804.95 mg (50%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)   Other serving sizes 4.000 large (or 22.00g):   37.4 mg (1%) 26.18 kcal (1%) 208.34 mg (13%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%) 6. DENNY'S, golden fried shrimp - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (3%) 319.00 kcal (16%) 1400.00 mg (88%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)   Typical Serving size of 1.000 piece (or 16.00g):    20.48 mg (0%) 51.04 kcal (3%) 224 mg (14%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)   Other serving sizes 1.000 serving (or 100.00g):   128 mg (3%) 319 kcal (16%) 1400 mg (88%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%) 7. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (3%) 302.00 kcal (15%) 1210.00 mg (76%) 20.87 g (16%) 19.02 g (29%) 11.87 g (21%)   Typical Serving size of 1.000 serving (or 175.00g):    213.5 mg (5%) 528.5 kcal (26%) 2117.5 mg (132%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%) 8. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (2%) 71.00 kcal (4%) 566.00 mg (35%) 0.91 g (1%) 1.01 g (2%) 13.61 g (24%)   Typical Serving size of 1.000 medium (or 6.00g):    6.78 mg (0%) 4.26 kcal (0%) 33.96 mg (2%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)   Other serving sizes 1.000 small (or 5.00g):   5.65 mg (0%) 3.55 kcal (0%) 28.3 mg (2%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   96.05 mg (2%) 60.35 kcal (3%) 481.1 mg (30%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)   Other serving sizes 4.000 large (or 28.00g):   31.64 mg (1%) 19.88 kcal (1%) 158.48 mg (10%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%) 9. Restaurant, family style, shrimp, breaded and fried - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (2%) 308.00 kcal (15%) 1125.00 mg (70%) 22.29 g (17%) 18.67 g (29%) 12.67 g (23%)   Typical Serving size of 1.000 serving (or 169.00g):    182.52 mg (4%) 520.52 kcal (26%) 1901.25 mg (119%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%) 10. APPLEBEE'S, Double Crunch Shrimp - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (2%) 323.00 kcal (16%) 838.00 mg (52%) 25.96 g (20%) 18.90 g (29%) 12.31 g (22%)   Typical Serving size of 1.000 serving (or 206.00g):    199.82 mg (4%) 665.38 kcal (33%) 1726.28 mg (108%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%) 11. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (2%) 61.00 kcal (3%) 354.00 mg (22%) 5.64 g (4%) 3.23 g (5%) 2.78 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):    240.35 mg (5%) 154.33 kcal (8%) 895.62 mg (56%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)   Other serving sizes 1.000 fl oz (or 31.60g):   30.02 mg (1%) 19.28 kcal (1%) 111.86 mg (7%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%) 12. Crustaceans, shrimp, mixed species, imitation, made from surimi - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (2%) 101.00 kcal (5%) 705.00 mg (44%) 9.13 g (7%) 1.47 g (2%) 12.39 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    75.65 mg (2%) 85.85 kcal (4%) 599.25 mg (37%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%) 13. CRACKER BARREL, country fried shrimp platter - Potassium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 287.00 kcal (14%) 1050.00 mg (66%) 21.40 g (16%) 16.77 g (26%) 12.62 g (23%)   Typical Serving size of 1.000 serving (or 149.00g):    128.14 mg (3%) 427.63 kcal (21%) 1564.5 mg (98%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%) 14. Fast foods, shrimp, breaded and fried - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (2%) 308.00 kcal (15%) 897.00 mg (56%) 27.99 g (22%) 18.90 g (29%) 7.84 g (14%)   Typical Serving size of 3.000 pieces shrimp (or 39.00g):    31.98 mg (1%) 120.12 kcal (6%) 349.83 mg (22%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%) 15. Crustaceans, shrimp, mixed species, canned - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (2%) 100.00 kcal (5%) 870.00 mg (54%) 0.00 g (0%) 1.36 g (2%) 20.42 g (36%)   Typical Serving size of 1.000 cup (or 128.00g):    102.4 mg (2%) 128 kcal (6%) 1113.6 mg (70%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   22.68 mg (0%) 28.35 kcal (1%) 246.65 mg (15%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)   Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):   102.4 mg (2%) 128 kcal (6%) 1113.6 mg (70%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 10.000 shrimp (or 32.00g):   25.6 mg (1%) 32 kcal (2%) 278.4 mg (17%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)   Other serving sizes 3.000 oz (or 85.00g):   68 mg (1%) 85 kcal (4%) 739.5 mg (46%) 0 g (0%) 1.16 g (2%) 17.36 g (31%) 16. Soup, cream of shrimp, canned, condensed - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (1%) 72.00 kcal (4%) 685.00 mg (43%) 6.53 g (5%) 4.14 g (6%) 2.22 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    59.22 mg (1%) 90.72 kcal (5%) 863.1 mg (54%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)   Other serving sizes 1.000 can (or 305.00g):   143.35 mg (3%) 219.6 kcal (11%) 2089.25 mg (131%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%) 17. Soup, cream of shrimp, canned, prepared with equal volume water - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (1%) 36.00 kcal (2%) 391.00 mg (24%) 3.27 g (3%) 2.07 g (3%) 1.11 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    58.56 mg (1%) 87.84 kcal (4%) 954.04 mg (60%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   142.32 mg (3%) 213.48 kcal (11%) 2318.63 mg (145%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%)

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