Amount of Potassium in Soft drinks

Welcome to the nutritional potassium content in 9 different types of soft drinks, ranging from 50.00 mg to 0.00 mg per 100g. The basic type of soft drinks is Carbonated beverage, cream soda, where the amount of potassium in 100g is 1.00 mg. 1.00 mg of potassium per 100g, from Carbonated beverage, cream soda corresponds to 0% of the potassium RDA. For a typical serving size of 1.000 fl oz (or 30.90 g) the amount of Potassium is 0.31 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five soft drinks products high in potassium

Below is a summary list for the top five soft drinks items ranked by the amount or level of potassium in 100g.

1. Carbonated beverage, chocolate-flavored soda : 50.00mg (1%RDA)
2. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink : 18.00mg (0%RDA)
3. Beverages, carbonated, cola, regular : 5.00mg (0%RDA)
4. Beverages, carbonated, cola, without caffeine : 3.00mg (0%RDA)
5. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners : 3.00mg (0%RDA)

Following on from the five top soft drinks items or products containing potassium we have a more comprehensive break down of Carbonated beverage, cream soda, and the highest item containing potassium which is Carbonated beverage, chocolate-flavored soda. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of soft drinks.

At the bottom of the page is the full list for the 9 different types of soft drinks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in soft drinks.

Carbonated beverage, cream soda - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Carbonated beverage, cream soda should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Sodium is 12.00 mg (1% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 13.30 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in soft drinks.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, cream soda has a nutritional value score of 13.00 out of 100.

Amount of potassium per 100 Calories

100 calories of carbonated beverage, cream soda is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 30.90 g)

For the food Carbonated beverage, cream soda the typical serving size is 1.000 fl oz (or 30.90 g) which contains 0.31 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 15.76 kcal, the Sodium content is 3.71 mg, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 4.11 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Carbonated beverage, cream soda

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 30.90 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of potassium in soft drinks (per 100g)

This list of 9 types of soft drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Carbonated beverage, chocolate-flavored soda through to Beverages, ZEVIA, cola, caffeine free where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in soft drinks.

The list below gives the total potassium content in the 9 items from the general description 'soft drinks' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soft drinks based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soft drinks ranked by the amount of potassium per 100g is shown below in the soft drinks calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for soft drinks

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of soft drinks, based on the list below of 9 different items under the general description of soft drinks, is 9.33 mg of potassium. This average value corresponds to 0.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 29.44 kcal, the average amount of Sodium is 10.56 mg, the average amount of Protein is 0.01 g, the average amount of Total Fat is 0.04 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners which in 100g contains 3.00 mg of Potassium. For this serving the amount of Energy is 20.00 kcal, the amount of Sodium is 4.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 5.16 g.

Highest potassium Content per 100g

Using the list below for the 9 different soft drinks nutrition entries in our database, the highest amount of potassium is found in Carbonated beverage, chocolate-flavored soda which contains 50.00 mg of potassium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 42.00 kcal, the Sodium content is 4.00 mg, the Protein content is 0.00 g, the Total Fat content is 0.00 g, the Carbohydrate content is 10.70 g.

The lowest amount of potassium in 100g is in Beverages, ZEVIA, cola, caffeine free which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 0.00 kcal, the amount of Sodium is 6.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 1.13 g.

The difference between the highest and lowest values gives a potassium range of 50 mg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 2 mg for Sodium, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Carbonated beverage, cream soda contains 1.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Carbonated beverage, chocolate-flavored soda which contains 15.5 mg in 1.000 fl oz (or 31.00 g). For this serving the Energy content is 13.02 kcal, the Sodium content is 1.24 mg, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 3.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.

Soft drinks List, potassium Content per 100g 1. Carbonated beverage, chocolate-flavored soda - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   50.00 mg (1%) 42.00 kcal (2%) 4.00 mg (0%) 10.70 g (8%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 31.00g):    15.5 mg (0%) 13.02 kcal (1%) 1.24 mg (0%) 3.32 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (16 fl oz) (or 492.00g):   246 mg (5%) 206.64 kcal (10%) 19.68 mg (1%) 52.64 g (40%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (12 fl oz) (or 369.00g):   184.5 mg (4%) 154.98 kcal (8%) 14.76 mg (1%) 39.48 g (30%) 0 g (0%) 0 g (0%) 2. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (0%) 32.00 kcal (2%) 42.00 mg (3%) 7.84 g (6%) 0.05 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.50g):    5.49 mg (0%) 9.76 kcal (0%) 12.81 mg (1%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)   Other serving sizes 8.000 fl oz (or 244.00g):   43.92 mg (1%) 78.08 kcal (4%) 102.48 mg (6%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)   Other serving sizes 12.000 fl oz (or 365.00g):   65.7 mg (1%) 116.8 kcal (6%) 153.3 mg (10%) 28.62 g (22%) 0.18 g (0%) 0 g (0%) 3. Beverages, carbonated, cola, regular - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 42.00 kcal (2%) 3.00 mg (0%) 10.36 g (8%) 0.25 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.70g):    1.54 mg (0%) 12.89 kcal (1%) 0.92 mg (0%) 3.18 g (2%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 370.00g):   18.5 mg (0%) 155.4 kcal (8%) 11.1 mg (1%) 38.33 g (29%) 0.93 g (1%) 0 g (0%)   Other serving sizes 1.000 can or bottle (16 fl oz) (or 492.00g):   24.6 mg (1%) 206.64 kcal (10%) 14.76 mg (1%) 50.97 g (39%) 1.23 g (2%) 0 g (0%)   Other serving sizes 1.000 drink and small (16 fl oz) (or 492.00g):   24.6 mg (1%) 206.64 kcal (10%) 14.76 mg (1%) 50.97 g (39%) 1.23 g (2%) 0 g (0%)   Other serving sizes 1.000 drink and medium (22 fl oz) (or 676.00g):   33.8 mg (1%) 283.92 kcal (14%) 20.28 mg (1%) 70.03 g (54%) 1.69 g (3%) 0 g (0%)   Other serving sizes 1.000 drink and large (32 fl oz) (or 984.00g):   49.2 mg (1%) 413.28 kcal (21%) 29.52 mg (2%) 101.94 g (78%) 2.46 g (4%) 0 g (0%)   Other serving sizes 1.000 drink and extra large (44 fl oz) (or 1353.00g):   67.65 mg (1%) 568.26 kcal (28%) 40.59 mg (3%) 140.17 g (108%) 3.38 g (5%) 0 g (0%) 4. Beverages, carbonated, cola, without caffeine - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (0%) 41.00 kcal (2%) 4.00 mg (0%) 10.58 g (8%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.70g):    0.92 mg (0%) 12.59 kcal (1%) 1.23 mg (0%) 3.25 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 12 fl oz (or 368.00g):   11.04 mg (0%) 150.88 kcal (8%) 14.72 mg (1%) 38.93 g (30%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 16 fl oz (or 491.00g):   14.73 mg (0%) 201.31 kcal (10%) 19.64 mg (1%) 51.95 g (40%) 0 g (0%) 0 g (0%) 5. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (0%) 20.00 kcal (1%) 4.00 mg (0%) 5.16 g (4%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 29.60g):    0.89 mg (0%) 5.92 kcal (0%) 1.18 mg (0%) 1.53 g (1%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (8 fl oz) (or 355.00g):   10.65 mg (0%) 71 kcal (4%) 14.2 mg (1%) 18.32 g (14%) 0 g (0%) 0 g (0%) 6. Beverages, carbonated, cola, fast-food cola - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 37.00 kcal (2%) 4.00 mg (0%) 9.56 g (7%) 0.02 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 serving child 12 fl oz and without ice (or 258.00g):    5.16 mg (0%) 95.46 kcal (5%) 10.32 mg (1%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%)   Other serving sizes 1.000 serving small 16 fl oz and without ice (or 347.00g):   6.94 mg (0%) 128.39 kcal (6%) 13.88 mg (1%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 serving medium 21 fl oz and without ice (or 486.00g):   9.72 mg (0%) 179.82 kcal (9%) 19.44 mg (1%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)   Other serving sizes 1.000 serving large 32 fl oz and without ice (or 722.00g):   14.44 mg (0%) 267.14 kcal (13%) 28.88 mg (2%) 69.02 g (53%) 0.14 g (0%) 0.51 g (1%) 7. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 0.00 kcal (0%) 16.00 mg (1%) 0.10 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 29.60g):    0.59 mg (0%) 0 kcal (0%) 4.74 mg (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (12 fl oz) (or 355.00g):   7.1 mg (0%) 0 kcal (0%) 56.8 mg (4%) 0.36 g (0%) 0 g (0%) 0 g (0%) 8. Carbonated beverage, cream soda - Potassium   Nutritional Value : 13.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (0%) 51.00 kcal (3%) 12.00 mg (1%) 13.30 g (10%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.90g):    0.31 mg (0%) 15.76 kcal (1%) 3.71 mg (0%) 4.11 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (16 fl oz) (or 494.00g):   4.94 mg (0%) 251.94 kcal (13%) 59.28 mg (4%) 65.7 g (51%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 371.00g):   3.71 mg (0%) 189.21 kcal (9%) 44.52 mg (3%) 49.34 g (38%) 0 g (0%) 0 g (0%)

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