Welcome to the nutritional potassium content in 17 different types of steak, ranging from 327.00 mg to 229.00 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, where the amount of potassium in 100g is 229.00 mg. 229.00 mg of potassium per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw corresponds to 5% of the potassium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Potassium is 194.65 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top ten steak products high in potassium
Below is a summary list for the top ten steak items ranked by the amount or level of potassium in 100g.
1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled : 327.00mg (7%RDA)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 327.00mg (7%RDA)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled : 305.00mg (6%RDA)
4. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 304.00mg (6%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 302.00mg (6%RDA)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled : 300.00mg (6%RDA)
7. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 290.00mg (6%RDA)
8. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw : 284.00mg (6%RDA)
9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 280.00mg (6%RDA)
10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw : 267.00mg (6%RDA)
Following on from the ten top steak items or products containing potassium we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, and the highest item containing potassium which is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of steak.
At the bottom of the page is the full list for the 17 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in steak.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 228.00 kcal (11% RDA), the amount of Sodium is 35.00 mg (2% RDA), the amount of Protein is 20.00 g (36% RDA), the amount of Total Fat is 15.83 g (24% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in steak.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 194.65 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 193.8 kcal, the Sodium content is 29.75 mg, the Protein content is 17 g, the Total Fat content is 13.46 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of potassium in steak (per 100g)
This list of 17 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in steak.
The list below gives the total potassium content in the 17 items from the general description 'steak' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for steak ranked by the amount of potassium per 100g is shown below in the steak calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of potassium from the 6 raw items is in
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw where the content is 284.00 mg per 100g. The number of food items which are cooked are 11 items. The highest amount of potassium from the 11 cooked items is in
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled where the amount is 327.00 mg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of potassium by 43 mg in a 100g serving.
Average Content for steak
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of steak, based on the list below of 17 different items under the general description of steak, is 276.76 mg of potassium. This average value corresponds to 5.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 219.53 kcal, the average amount of Sodium is 58.41 mg, the average amount of Protein is 24.09 g, the average amount of Total Fat is 12.94 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which in 100g contains 280.00 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 217.00 kcal, the amount of Sodium is 68.00 mg, the amount of Protein is 27.48 g, the amount of Total Fat is 11.05 g and the amount of Carbohydrate is 0.00 g.
Highest potassium Content per 100g
Using the list below for the 17 different steak nutrition entries in our database, the highest amount of potassium is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled which contains 327.00 mg of potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 177.00 kcal, the Sodium content is 71.00 mg, the Protein content is 26.00 g, the Total Fat content is 7.36 g, the Carbohydrate content is 0.00 g.
The lowest amount of potassium in 100g is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 229.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 228.00 kcal, the amount of Sodium is 35.00 mg, the amount of Protein is 20.00 g, the amount of Total Fat is 15.83 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a potassium range of 98 mg per 100g. The range for the other nutrients are as follows; 51 kcal for Energy, 36 mg for Sodium, 6 g for Protein, 8.47 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 229.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled which contains 277.95 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 168.3 kcal, the Sodium content is 60.35 mg, the Protein content is 22.08 g, the Total Fat content is 8.17 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high potassium content.
Steak List, potassium Content per 100g
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| | 1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Potassium | | Nutritional Value : 15.00 / 100 food group - Beef Products | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 327.00 mg (7%) | 177.00 kcal (9%) | 71.00 mg (4%) | 0.00 g (0%) | 7.36 g (11%) | 26.00 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 277.95 mg (6%) | 150.45 kcal (8%) | 60.35 mg (4%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | | | Other serving sizes 1.000 serving (or 85.00g): | | 277.95 mg (6%) | 150.45 kcal (8%) | 60.35 mg (4%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g): | | 863.28 mg (18%) | 467.28 kcal (23%) | 187.44 mg (12%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | | | 2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 327.00 mg (7%) | 198.00 kcal (10%) | 71.00 mg (4%) | 0.00 g (0%) | 9.61 g (15%) | 25.98 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 277.95 mg (6%) | 168.3 kcal (8%) | 60.35 mg (4%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | | | Other serving sizes 1.000 serving (or 85.00g): | | 277.95 mg (6%) | 168.3 kcal (8%) | 60.35 mg (4%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g): | | 886.17 mg (19%) | 536.58 kcal (27%) | 192.41 mg (12%) | 0 g (0%) | 26.04 g (40%) | 70.41 g (126%) | | | 3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 305.00 mg (6%) | 230.00 kcal (12%) | 68.00 mg (4%) | 0.00 g (0%) | 14.00 g (22%) | 24.38 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 259.25 mg (6%) | 195.5 kcal (10%) | 57.8 mg (4%) | 0 g (0%) | 11.9 g (18%) | 20.72 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 1383.48 mg (29%) | 1043.28 kcal (52%) | 308.45 mg (19%) | 0 g (0%) | 63.5 g (98%) | 110.59 g (197%) | | | 4. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Potassium | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 304.00 mg (6%) | 206.00 kcal (10%) | 66.00 mg (4%) | 0.00 g (0%) | 9.35 g (14%) | 28.45 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 258.4 mg (5%) | 175.1 kcal (9%) | 56.1 mg (4%) | 0 g (0%) | 7.95 g (12%) | 24.18 g (43%) | | | Other serving sizes 1.000 steak (or 368.00g): | | 1118.72 mg (24%) | 758.08 kcal (38%) | 242.88 mg (15%) | 0 g (0%) | 34.41 g (53%) | 104.7 g (187%) | | | 5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 302.00 mg (6%) | 247.00 kcal (12%) | 67.00 mg (4%) | 0.00 g (0%) | 15.93 g (25%) | 24.18 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 256.7 mg (5%) | 209.95 kcal (10%) | 56.95 mg (4%) | 0 g (0%) | 13.54 g (21%) | 20.55 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 1369.87 mg (29%) | 1120.39 kcal (56%) | 303.91 mg (19%) | 0 g (0%) | 72.26 g (111%) | 109.68 g (196%) | | | 6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 300.00 mg (6%) | 258.00 kcal (13%) | 67.00 mg (4%) | 0.00 g (0%) | 17.26 g (27%) | 24.05 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 255 mg (5%) | 219.3 kcal (11%) | 56.95 mg (4%) | 0 g (0%) | 14.67 g (23%) | 20.44 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 1360.8 mg (29%) | 1170.29 kcal (59%) | 303.91 mg (19%) | 0 g (0%) | 78.29 g (120%) | 109.09 g (195%) | | | 7. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Potassium | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 290.00 mg (6%) | 212.00 kcal (11%) | 67.00 mg (4%) | 0.00 g (0%) | 10.37 g (16%) | 27.86 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 246.5 mg (5%) | 180.2 kcal (9%) | 56.95 mg (4%) | 0 g (0%) | 8.81 g (14%) | 23.68 g (42%) | | | Other serving sizes 1.000 steak (or 363.00g): | | 1052.7 mg (22%) | 769.56 kcal (38%) | 243.21 mg (15%) | 0 g (0%) | 37.64 g (58%) | 101.13 g (181%) | | | 8. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Potassium | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 284.00 mg (6%) | 144.00 kcal (7%) | 57.00 mg (4%) | 0.00 g (0%) | 5.34 g (8%) | 22.41 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 241.4 mg (5%) | 122.4 kcal (6%) | 48.45 mg (3%) | 0 g (0%) | 4.54 g (7%) | 19.05 g (34%) | | | Other serving sizes 1.000 steak (or 458.00g): | | 1300.72 mg (28%) | 659.52 kcal (33%) | 261.06 mg (16%) | 0 g (0%) | 24.46 g (38%) | 102.64 g (183%) | | | 9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Potassium | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 280.00 mg (6%) | 217.00 kcal (11%) | 68.00 mg (4%) | 0.00 g (0%) | 11.05 g (17%) | 27.48 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 238 mg (5%) | 184.45 kcal (9%) | 57.8 mg (4%) | 0 g (0%) | 9.39 g (14%) | 23.36 g (42%) | | | Other serving sizes 1.000 steak (or 360.00g): | | 1008 mg (21%) | 781.2 kcal (39%) | 244.8 mg (15%) | 0 g (0%) | 39.78 g (61%) | 98.93 g (177%) | | | 10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Potassium | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 267.00 mg (6%) | 153.00 kcal (8%) | 42.00 mg (3%) | 0.00 g (0%) | 6.50 g (10%) | 22.22 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 226.95 mg (5%) | 130.05 kcal (7%) | 35.7 mg (2%) | 0 g (0%) | 5.53 g (9%) | 18.89 g (34%) | | | Other serving sizes 1.000 steak (or 460.00g): | | 1228.2 mg (26%) | 703.8 kcal (35%) | 193.2 mg (12%) | 0 g (0%) | 29.9 g (46%) | 102.21 g (183%) | | | 11. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 263.00 mg (6%) | 160.00 kcal (8%) | 35.00 mg (2%) | 0.00 g (0%) | 7.27 g (11%) | 22.10 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 223.55 mg (5%) | 136 kcal (7%) | 29.75 mg (2%) | 0 g (0%) | 6.18 g (10%) | 18.79 g (34%) | | | Other serving sizes 1.000 steak (or 461.00g): | | 1212.43 mg (26%) | 737.6 kcal (37%) | 161.35 mg (10%) | 0 g (0%) | 33.51 g (52%) | 101.88 g (182%) | | | 12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 261.00 mg (6%) | 281.00 kcal (14%) | 62.00 mg (4%) | 0.00 g (0%) | 19.22 g (30%) | 25.18 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 221.85 mg (5%) | 238.85 kcal (12%) | 52.7 mg (3%) | 0 g (0%) | 16.34 g (25%) | 21.4 g (38%) | | | Other serving sizes 1.000 steak (or 368.00g): | | 960.48 mg (20%) | 1034.08 kcal (52%) | 228.16 mg (14%) | 0 g (0%) | 70.73 g (109%) | 92.66 g (165%) | | | 13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 248.00 mg (5%) | 289.00 kcal (14%) | 62.00 mg (4%) | 0.00 g (0%) | 20.36 g (31%) | 24.60 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 210.8 mg (4%) | 245.65 kcal (12%) | 52.7 mg (3%) | 0 g (0%) | 17.31 g (27%) | 20.91 g (37%) | | | Other serving sizes 1.000 steak (or 363.00g): | | 900.24 mg (19%) | 1049.07 kcal (52%) | 225.06 mg (14%) | 0 g (0%) | 73.91 g (114%) | 89.3 g (159%) | | | 14. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 246.00 mg (5%) | 215.00 kcal (11%) | 52.00 mg (3%) | 0.00 g (0%) | 14.19 g (22%) | 20.28 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 209.1 mg (4%) | 182.75 kcal (9%) | 44.2 mg (3%) | 0 g (0%) | 12.06 g (19%) | 17.24 g (31%) | | | Other serving sizes 1.000 steak (or 458.00g): | | 1126.68 mg (24%) | 984.7 kcal (49%) | 238.16 mg (15%) | 0 g (0%) | 64.99 g (100%) | 92.88 g (166%) | | | 15. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 240.00 mg (5%) | 294.00 kcal (15%) | 63.00 mg (4%) | 0.00 g (0%) | 21.13 g (33%) | 24.21 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 204 mg (4%) | 249.9 kcal (12%) | 53.55 mg (3%) | 0 g (0%) | 17.96 g (28%) | 20.58 g (37%) | | | Other serving sizes 1.000 steak (or 360.00g): | | 864 mg (18%) | 1058.4 kcal (53%) | 226.8 mg (14%) | 0 g (0%) | 76.07 g (117%) | 87.16 g (156%) | | | 16. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 232.00 mg (5%) | 223.00 kcal (11%) | 40.00 mg (3%) | 0.00 g (0%) | 15.18 g (23%) | 20.11 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 197.2 mg (4%) | 189.55 kcal (9%) | 34 mg (2%) | 0 g (0%) | 12.9 g (20%) | 17.09 g (31%) | | | Other serving sizes 1.000 steak (or 460.00g): | | 1067.2 mg (23%) | 1025.8 kcal (51%) | 184 mg (12%) | 0 g (0%) | 69.83 g (107%) | 92.51 g (165%) | | | 17. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Potassium | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 229.00 mg (5%) | 228.00 kcal (11%) | 35.00 mg (2%) | 0.00 g (0%) | 15.83 g (24%) | 20.00 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 194.65 mg (4%) | 193.8 kcal (10%) | 29.75 mg (2%) | 0 g (0%) | 13.46 g (21%) | 17 g (30%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |