Welcome to the nutritional potassium content in 8 different types of sunflower seeds, ranging from 850.00 mg to 483.00 mg per 100g. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of potassium in 100g is 645.00 mg. 645.00 mg of potassium per 100g, from Seeds, sunflower seed kernels, dried corresponds to 14% of the potassium RDA. For a typical serving size of 1.000 cup, with hulls, edible yield (or 46.00 g) the amount of Potassium is 296.7 mg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five sunflower seeds products high in potassium
Below is a summary list for the top five sunflower seeds items ranked by the amount or level of potassium in 100g.
1. Seeds, sunflower seed kernels, dry roasted, without salt : 850.00mg (18%RDA)
2. Seeds, sunflower seed kernels from shell, dry roasted, with salt added : 850.00mg (18%RDA)
3. Seeds, sunflower seed kernels, dry roasted, with salt added : 850.00mg (18%RDA)
4. Seeds, sunflower seed kernels, dried : 645.00mg (14%RDA)
5. Seeds, sunflower seed kernels, toasted, without salt : 491.00mg (10%RDA)
Following on from the five top sunflower seeds items or products containing potassium we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing potassium which is Seeds, sunflower seed kernels, dry roasted, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of sunflower seeds.
At the bottom of the page is the full list for the 8 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in sunflower seeds.
Seeds, sunflower seed kernels, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sunflower seed kernels, dried should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 584.00 kcal (29% RDA), the amount of Sodium is 9.00 mg (1% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Total Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20.00 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sunflower seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Seeds, sunflower seed kernels, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of seeds, sunflower seed kernels, dried is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, with hulls, edible yield (or 46.00 g)
For the food Seeds, sunflower seed kernels, dried the typical serving size is 1.000 cup, with hulls, edible yield (or 46.00 g) which contains 296.7 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup, with hulls, edible yield (or 46.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 268.64 kcal, the Sodium content is 4.14 mg, the Protein content is 9.56 g, the Total Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Seeds, sunflower seed kernels, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, with hulls, edible yield or 46.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The total calories from carbohydrate is 37.4 (kcal).
Milligrams of potassium in sunflower seeds (per 100g)
This list of 8 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, dry roasted, without salt through to Seeds, sunflower seed kernels, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sunflower seeds.
The list below gives the total potassium content in the 8 items from the general description 'sunflower seeds' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sunflower seeds ranked by the amount of potassium per 100g is shown below in the sunflower seeds calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for sunflower seeds
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sunflower seeds, based on the list below of 8 different items under the general description of sunflower seeds, is 642.88 mg of potassium. This average value corresponds to 13.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 589.50 kcal, the average amount of Sodium is 1003.38 mg, the average amount of Protein is 19.16 g, the average amount of Total Fat is 52.13 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Seeds, sunflower seed kernels, dried which in 100g contains 645.00 mg of Potassium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Energy is 584.00 kcal, the amount of Sodium is 9.00 mg, the amount of Protein is 20.78 g, the amount of Total Fat is 51.46 g and the amount of Carbohydrate is 20.00 g.Highest potassium Content per 100g
Using the list below for the 8 different sunflower seeds nutrition entries in our database, the highest amount of potassium is found in Seeds, sunflower seed kernels, dry roasted, without salt which contains 850.00 mg of potassium per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 582.00 kcal, the Sodium content is 3.00 mg, the Protein content is 19.33 g, the Total Fat content is 49.80 g, the Carbohydrate content is 24.07 g. 
The lowest amount of potassium in 100g is in Seeds, sunflower seed kernels, oil roasted, with salt added which contains 483.00 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 592.00 kcal, the amount of Sodium is 733.00 mg, the amount of Protein is 20.06 g, the amount of Total Fat is 51.30 g, the amount of Carbohydrate is 22.89 g.
The difference between the highest and lowest values gives a potassium range of 367 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 730 mg for Sodium, 0.73 g for Protein, 1.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 645.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Seeds, sunflower seed kernels, dry roasted, with salt added which contains 1088 mg in 1.000 cup (or 128.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 744.96 kcal, the Sodium content is 838.4 mg, the Protein content is 24.74 g, the Total Fat content is 63.74 g and the Carbohydrate content is 30.81 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||