Welcome to the nutritional potassium content in 19 different types of sweet potato, ranging from 508.00 mg to 178.00 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of potassium in 100g is 508.00 mg. 508.00 mg of potassium per 100g, from Sweet potato leaves, raw corresponds to 11% of the potassium RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Potassium is 177.8 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top ten sweet potato products high in potassium
Below is a summary list for the top ten sweet potato items ranked by the amount or level of potassium in 100g.
1. Sweet potato leaves, raw : 508.00mg (11%RDA)
2. Sweet potato, cooked, baked in skin, flesh, without salt : 475.00mg (10%RDA)
3. Sweet potato, cooked, baked in skin, flesh, with salt : 475.00mg (10%RDA)
4. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 409.00mg (9%RDA)
5. Sweet potato, frozen, cooked, baked, without salt : 377.00mg (8%RDA)
6. Sweet potato, frozen, cooked, baked, with salt : 377.00mg (8%RDA)
7. Sweet potato, frozen, unprepared : 365.00mg (8%RDA)
8. Sweet potato, raw, unprepared : 337.00mg (7%RDA)
9. Sweet potato leaves, cooked, steamed, without salt : 312.00mg (7%RDA)
10. Sweet potato, canned, vacuum pack : 312.00mg (7%RDA)
Following on from the ten top sweet potato items or products containing potassium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing potassium which is Sweet potato leaves, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of sweet potato.
At the bottom of the page is the full list for the 19 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in sweet potato.
Sweet potato leaves, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Sodium is 6.00 mg, the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sweet potato.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of potassium per 100 Calories
100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)
For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 177.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup, chopped (or 35.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 14.7 kcal, the Sodium content is 2.1 mg, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Sweet potato leaves, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).
Milligrams of potassium in sweet potato (per 100g)
This list of 19 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sweet potato.
The list below gives the total potassium content in the 19 items from the general description 'sweet potato' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sweet potato ranked by the amount of potassium per 100g is shown below in the sweet potato calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in
Sweet Potatoes, french fried, frozen as packaged, salt added in processing where the potassium content is 409.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in
Sweet potato, canned, vacuum pack where the level is 312.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in
Sweet potato leaves, raw where the content is 508.00 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of potassium from the 9 cooked items is in
Sweet potato, cooked, baked in skin, flesh, without salt where the amount is 475.00 mg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of potassium by 33 mg in a 100g serving.
Average Content for sweet potato
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sweet potato, based on the list below of 19 different items under the general description of sweet potato, is 314.58 mg of potassium. This average value corresponds to 6.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 102.05 kcal, the average amount of Sodium is 109.05 mg, the average amount of Protein is 1.70 g, the average amount of Total Fat is 1.59 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in Sweet potato, canned, vacuum pack which in 100g contains 312.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 91.00 kcal, the amount of Sodium is 53.00 mg, the amount of Protein is 1.65 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 21.12 g.
Highest potassium Content per 100g
Using the list below for the 19 different sweet potato nutrition entries in our database, the highest amount of potassium is found in Sweet potato leaves, raw which contains 508.00 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 42.00 kcal, the Sodium content is 6.00 mg, the Protein content is 2.49 g, the Total Fat content is 0.51 g, the Carbohydrate content is 8.82 g. 
The lowest amount of potassium in 100g is in Sweet potato, cooked, candied, home-prepared which contains 178.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 164.00 kcal, the amount of Sodium is 119.00 mg, the amount of Protein is 0.89 g, the amount of Total Fat is 3.54 g, the amount of Carbohydrate is 32.12 g.
The difference between the highest and lowest values gives a potassium range of 330 mg per 100g. The range for the other nutrients are as follows; 122 kcal for Energy, 113 mg for Sodium, 1.6 g for Protein, 3.03 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Sweet potato leaves, raw contains 508.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Sweet potato, cooked, baked in skin, flesh, without salt which contains 950 mg in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 180 kcal, the Sodium content is 72 mg, the Protein content is 4.02 g, the Total Fat content is 0.3 g and the Carbohydrate content is 41.42 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
potassium in foods.
Sweet potato List, potassium Content per 100g
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| | 1. Sweet potato leaves, raw - Potassium | | Nutritional Value : 31.00 / 100 food group - Vegetables and Vegetable Products | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 508.00 mg (11%) | 42.00 kcal (2%) | 6.00 mg (0%) | 8.82 g (7%) | 0.51 g (1%) | 2.49 g (4%) | | | Typical Serving size of 1.000 cup and chopped (or 35.00g): | | 177.8 mg (4%) | 14.7 kcal (1%) | 2.1 mg (0%) | 3.09 g (2%) | 0.18 g (0%) | 0.87 g (2%) | | | Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g): | | 81.28 mg (2%) | 6.72 kcal (0%) | 0.96 mg (0%) | 1.41 g (1%) | 0.08 g (0%) | 0.4 g (1%) | | | 2. Sweet potato, cooked, baked in skin, flesh, without salt - Potassium | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 475.00 mg (10%) | 90.00 kcal (5%) | 36.00 mg (2%) | 20.71 g (16%) | 0.15 g (0%) | 2.01 g (4%) | | | Typical Serving size of 1.000 cup (or 200.00g): | | 950 mg (20%) | 180 kcal (9%) | 72 mg (5%) | 41.42 g (32%) | 0.3 g (0%) | 4.02 g (7%) | | | Other serving sizes 1.000 large (or 180.00g): | | 855 mg (18%) | 162 kcal (8%) | 64.8 mg (4%) | 37.28 g (29%) | 0.27 g (0%) | 3.62 g (6%) | | | Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g): | | 541.5 mg (12%) | 102.6 kcal (5%) | 41.04 mg (3%) | 23.61 g (18%) | 0.17 g (0%) | 2.29 g (4%) | | | Other serving sizes 1.000 small (or 60.00g): | | 285 mg (6%) | 54 kcal (3%) | 21.6 mg (1%) | 12.43 g (10%) | 0.09 g (0%) | 1.21 g (2%) | | | 3. Sweet potato, cooked, baked in skin, flesh, with salt - Potassium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 475.00 mg (10%) | 92.00 kcal (5%) | 246.00 mg (15%) | 20.71 g (16%) | 0.15 g (0%) | 2.01 g (4%) | | | Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g): | | 541.5 mg (12%) | 104.88 kcal (5%) | 280.44 mg (18%) | 23.61 g (18%) | 0.17 g (0%) | 2.29 g (4%) | | | Other serving sizes 0.500 cup and mashed (or 100.00g): | | 475 mg (10%) | 92 kcal (5%) | 246 mg (15%) | 20.71 g (16%) | 0.15 g (0%) | 2.01 g (4%) | | | 4. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Potassium | | Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 409.00 mg (9%) | 182.00 kcal (9%) | 146.00 mg (9%) | 35.58 g (27%) | 8.92 g (14%) | 2.16 g (4%) | | | Typical Serving size of 12.000 fries (or 51.00g): | | 208.59 mg (4%) | 92.82 kcal (5%) | 74.46 mg (5%) | 18.15 g (14%) | 4.55 g (7%) | 1.1 g (2%) | | | 5. Sweet potato, frozen, cooked, baked, without salt - Potassium | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 377.00 mg (8%) | 100.00 kcal (5%) | 8.00 mg (1%) | 23.40 g (18%) | 0.12 g (0%) | 1.71 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 176.00g): | | 663.52 mg (14%) | 176 kcal (9%) | 14.08 mg (1%) | 41.18 g (32%) | 0.21 g (0%) | 3.01 g (5%) | | | 6. Sweet potato, frozen, cooked, baked, with salt - Potassium | | Nutritional Value : 20.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 377.00 mg (8%) | 100.00 kcal (5%) | 244.00 mg (15%) | 23.40 g (18%) | 0.12 g (0%) | 1.71 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 176.00g): | | 663.52 mg (14%) | 176 kcal (9%) | 429.44 mg (27%) | 41.18 g (32%) | 0.21 g (0%) | 3.01 g (5%) | | | 7. Sweet potato, frozen, unprepared - Potassium | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 365.00 mg (8%) | 96.00 kcal (5%) | 6.00 mg (0%) | 22.22 g (17%) | 0.18 g (0%) | 1.71 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 176.00g): | | 642.4 mg (14%) | 168.96 kcal (8%) | 10.56 mg (1%) | 39.11 g (30%) | 0.32 g (0%) | 3.01 g (5%) | | | 8. Sweet potato, raw, unprepared - Potassium | | Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 337.00 mg (7%) | 86.00 kcal (4%) | 55.00 mg (3%) | 20.12 g (15%) | 0.05 g (0%) | 1.57 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 133.00g): | | 448.21 mg (10%) | 114.38 kcal (6%) | 73.15 mg (5%) | 26.76 g (21%) | 0.07 g (0%) | 2.09 g (4%) | | | Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g): | | 438.1 mg (9%) | 111.8 kcal (6%) | 71.5 mg (4%) | 26.16 g (20%) | 0.07 g (0%) | 2.04 g (4%) | | | 9. Sweet potato leaves, cooked, steamed, without salt - Potassium | | Nutritional Value : 27.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 312.00 mg (7%) | 41.00 kcal (2%) | 7.00 mg (0%) | 7.38 g (6%) | 0.34 g (1%) | 2.18 g (4%) | | | Typical Serving size of 1.000 cup (or 64.00g): | | 199.68 mg (4%) | 26.24 kcal (1%) | 4.48 mg (0%) | 4.72 g (4%) | 0.22 g (0%) | 1.4 g (3%) | | | 10. Sweet potato, canned, vacuum pack - Potassium | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 312.00 mg (7%) | 91.00 kcal (5%) | 53.00 mg (3%) | 21.12 g (16%) | 0.20 g (0%) | 1.65 g (3%) | | | Typical Serving size of 1.000 cup and mashed (or 255.00g): | | 795.6 mg (17%) | 232.05 kcal (12%) | 135.15 mg (8%) | 53.86 g (41%) | 0.51 g (1%) | 4.21 g (8%) | | | Other serving sizes 1.000 cup pieces (or 200.00g): | | 624 mg (13%) | 182 kcal (9%) | 106 mg (7%) | 42.24 g (32%) | 0.4 g (1%) | 3.3 g (6%) | | | 11. Sweet potato leaves, cooked, steamed, with salt - Potassium | | Nutritional Value : 29.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 312.00 mg (7%) | 35.00 kcal (2%) | 249.00 mg (16%) | 7.38 g (6%) | 0.34 g (1%) | 2.18 g (4%) | | | Typical Serving size of 1.000 cup (or 64.00g): | | 199.68 mg (4%) | 22.4 kcal (1%) | 159.36 mg (10%) | 4.72 g (4%) | 0.22 g (0%) | 1.4 g (3%) | | | 12. Sweet Potato puffs, frozen, unprepared - Potassium | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 248.00 mg (5%) | 161.00 kcal (8%) | 250.00 mg (16%) | 30.72 g (24%) | 3.58 g (6%) | 1.36 g (2%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 210.8 mg (4%) | 136.85 kcal (7%) | 212.5 mg (13%) | 26.11 g (20%) | 3.04 g (5%) | 1.16 g (2%) | | | 13. Sweet Potatoes, french fried, crosscut, frozen, unprepared - Potassium | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 244.00 mg (5%) | 209.00 kcal (10%) | 214.00 mg (13%) | 25.52 g (20%) | 11.10 g (17%) | 1.70 g (3%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 207.4 mg (4%) | 177.65 kcal (9%) | 181.9 mg (11%) | 21.69 g (17%) | 9.44 g (15%) | 1.45 g (3%) | | | 14. Sweet potato, cooked, boiled, without skin, with salt - Potassium | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 230.00 mg (5%) | 76.00 kcal (4%) | 263.00 mg (16%) | 17.72 g (14%) | 0.14 g (0%) | 1.37 g (2%) | | | Typical Serving size of 1.000 cup and mashed (or 328.00g): | | 754.4 mg (16%) | 249.28 kcal (12%) | 862.64 mg (54%) | 58.12 g (45%) | 0.46 g (1%) | 4.49 g (8%) | | | Other serving sizes 1.000 medium (or 151.00g): | | 347.3 mg (7%) | 114.76 kcal (6%) | 397.13 mg (25%) | 26.76 g (21%) | 0.21 g (0%) | 2.07 g (4%) | | | 15. Sweet potato, cooked, boiled, without skin - Potassium | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 230.00 mg (5%) | 76.00 kcal (4%) | 27.00 mg (2%) | 17.72 g (14%) | 0.14 g (0%) | 1.37 g (2%) | | | Typical Serving size of 1.000 cup and mashed (or 328.00g): | | 754.4 mg (16%) | 249.28 kcal (12%) | 88.56 mg (6%) | 58.12 g (45%) | 0.46 g (1%) | 4.49 g (8%) | | | Other serving sizes 1.000 medium (or 151.00g): | | 347.3 mg (7%) | 114.76 kcal (6%) | 40.77 mg (3%) | 26.76 g (21%) | 0.21 g (0%) | 2.07 g (4%) | | | 16. Sweet potato, canned, mashed - Potassium | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 210.00 mg (4%) | 101.00 kcal (5%) | 75.00 mg (5%) | 23.19 g (18%) | 0.20 g (0%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 255.00g): | | 535.5 mg (11%) | 257.55 kcal (13%) | 191.25 mg (12%) | 59.13 g (45%) | 0.51 g (1%) | 5.05 g (9%) | | | Other serving sizes 1.000 can (404 x 307) (or 496.00g): | | 1041.6 mg (22%) | 500.96 kcal (25%) | 372 mg (23%) | 115.02 g (88%) | 0.99 g (2%) | 9.82 g (18%) | | | 17. Sweet potato, canned, syrup pack, drained solids - Potassium | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 193.00 mg (4%) | 108.00 kcal (5%) | 39.00 mg (2%) | 25.36 g (20%) | 0.32 g (0%) | 1.28 g (2%) | | | Typical Serving size of 1.000 cup (or 196.00g): | | 378.28 mg (8%) | 211.68 kcal (11%) | 76.44 mg (5%) | 49.71 g (38%) | 0.63 g (1%) | 2.51 g (4%) | | | 18. Sweet potato, canned, syrup pack, solids and liquids - Potassium | | Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 185.00 mg (4%) | 89.00 kcal (4%) | 29.00 mg (2%) | 20.93 g (16%) | 0.20 g (0%) | 0.98 g (2%) | | | Typical Serving size of 1.000 cup (or 228.00g): | | 421.8 mg (9%) | 202.92 kcal (10%) | 66.12 mg (4%) | 47.72 g (37%) | 0.46 g (1%) | 2.23 g (4%) | | | Other serving sizes 1.000 can (404 x 307) (or 638.00g): | | 1180.3 mg (25%) | 567.82 kcal (28%) | 185.02 mg (12%) | 133.53 g (103%) | 1.28 g (2%) | 6.25 g (11%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |