Amount of Potassium in Tempeh

Welcome to the nutritional potassium content in 1 different types of tempeh, ranging from 412.00 mg to 412.00 mg per 100g. The basic type of tempeh is Tempeh, where the amount of potassium in 100g is 412.00 mg. 412.00 mg of potassium per 100g, from Tempeh corresponds to 9% of the potassium RDA. For a typical serving size of 1.000 cup (or 166.00 g) the amount of Potassium is 683.92 mg. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Tempeh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 192.00 kcal (10% RDA), the amount of Sodium is 9.00 mg (1% RDA), the amount of Protein is 20.29 g (36% RDA), the amount of Total Fat is 10.80 g (17% RDA) and the amount of Carbohydrate is 7.64 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in tempeh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tempeh has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Tempeh; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of tempeh is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 166.00 g)

For the food Tempeh the typical serving size is 1.000 cup (or 166.00 g) which contains 683.92 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 cup (or 166.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 318.72 kcal, the Sodium content is 14.94 mg, the Protein content is 33.68 g, the Total Fat content is 17.93 g and the Carbohydrate content is 12.68 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Tempeh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 166.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 116.9 (kcal).The total calories from carbohydrate is 51.6 (kcal).

Milligrams of potassium in tempeh (per 100g)

This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tempeh.

The list below gives the total potassium content in the 1 items from the general description 'tempeh' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate.

The corresponding Calories for tempeh ranked by the amount of potassium per 100g is shown below in the tempeh calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

For this serving the amount of Energy is 192.00 kcal, the amount of Sodium is 9.00 mg, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g and the amount of Carbohydrate is 7.64 g.

Highest potassium Content per 100g

Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of potassium is found in Tempeh which contains 412.00 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 192.00 kcal, the Sodium content is 9.00 mg, the Protein content is 20.29 g, the Total Fat content is 10.80 g, the Carbohydrate content is 7.64 g.

The lowest amount of potassium in 100g is in Tempeh which contains 412.00 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 192.00 kcal, the amount of Sodium is 9.00 mg, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g, the amount of Carbohydrate is 7.64 g.

The difference between the highest and lowest values gives a potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 mg for Sodium, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tempeh contains 412.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Tempeh which contains 683.92 mg in 1.000 cup (or 166.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 318.72 kcal, the Sodium content is 14.94 mg, the Protein content is 33.68 g, the Total Fat content is 17.93 g and the Carbohydrate content is 12.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Tempeh List, potassium Content per 100g

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