Amount of Potassium in Tofu

Welcome to the nutritional potassium content in 19 different types of tofu, ranging from 237.00 mg to 20.00 mg per 100g. The basic type of tofu is Tofu yogurt, where the amount of potassium in 100g is 47.00 mg. 47.00 mg of potassium per 100g, from Tofu yogurt corresponds to 1% of the potassium RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Potassium is 123.14 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten tofu products high in potassium

Below is a summary list for the top ten tofu items ranked by the amount or level of potassium in 100g.

1. Tofu, raw, firm, prepared with calcium sulfate : 237.00mg (5%RDA)
2. MORI-NU, Tofu, silken, firm : 194.00mg (4%RDA)
3. MORI-NU, Tofu, silken, soft : 180.00mg (4%RDA)
4. MORI-NU, Tofu, silken, extra firm : 154.00mg (3%RDA)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 148.00mg (3%RDA)
6. Tofu, fried, prepared with calcium sulfate : 146.00mg (3%RDA)
7. Tofu, fried : 146.00mg (3%RDA)
8. Tofu, hard, prepared with nigari : 146.00mg (3%RDA)
9. Tofu, extra firm, prepared with nigari : 130.00mg (3%RDA)
10. Tofu, raw, regular, prepared with calcium sulfate : 121.00mg (3%RDA)

Following on from the ten top tofu items or products containing potassium we have a more comprehensive break down of Tofu yogurt, and the highest item containing potassium which is Tofu, raw, firm, prepared with calcium sulfate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of tofu.

At the bottom of the page is the full list for the 19 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Sodium is 35.00 mg (2% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 123.14 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Sodium content is 91.7 mg, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of potassium in tofu (per 100g)

This list of 19 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, raw, firm, prepared with calcium sulfate through to Tofu, dried-frozen (koyadofu) where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tofu.

The list below gives the total potassium content in the 19 items from the general description 'tofu' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of potassium per 100g is shown below in the tofu calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the potassium content is 20.00 mg per 100g. The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 237.00 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of tofu, based on the list below of 19 different items under the general description of tofu, is 112.89 mg of potassium. This average value corresponds to 2.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 156.26 kcal, the average amount of Sodium is 364.84 mg, the average amount of Protein is 13.98 g, the average amount of Total Fat is 10.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Tofu, raw, regular, prepared with calcium sulfate which in 100g contains 121.00 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 76.00 kcal, the amount of Sodium is 7.00 mg, the amount of Protein is 8.08 g, the amount of Total Fat is 4.78 g and the amount of Carbohydrate is 1.87 g.

Highest potassium Content per 100g

Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of potassium is found in Tofu, raw, firm, prepared with calcium sulfate which contains 237.00 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 144.00 kcal, the Sodium content is 14.00 mg, the Protein content is 17.27 g, the Total Fat content is 8.72 g, the Carbohydrate content is 2.78 g.

The lowest amount of potassium in 100g is in Tofu, dried-frozen (koyadofu) which contains 20.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 477.00 kcal, the amount of Sodium is 6.00 mg, the amount of Protein is 52.47 g, the amount of Total Fat is 30.34 g, the amount of Carbohydrate is 10.03 g.

The difference between the highest and lowest values gives a potassium range of 217 mg per 100g. The range for the other nutrients are as follows; 333 kcal for Energy, 8 mg for Sodium, 35.2 g for Protein, 21.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tofu yogurt contains 47.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 298.62 mg in 0.500 cup (or 126.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 181.44 kcal, the Sodium content is 17.64 mg, the Protein content is 21.76 g, the Total Fat content is 10.99 g and the Carbohydrate content is 3.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Tofu List, potassium Content per 100g 1. Tofu, raw, firm, prepared with calcium sulfate - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   237.00 mg (5%) 144.00 kcal (7%) 14.00 mg (1%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    298.62 mg (6%) 181.44 kcal (9%) 17.64 mg (1%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   191.97 mg (4%) 116.64 kcal (6%) 11.34 mg (1%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 2. MORI-NU, Tofu, silken, firm - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 62.00 kcal (3%) 36.00 mg (2%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    162.96 mg (3%) 52.08 kcal (3%) 30.24 mg (2%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 3. MORI-NU, Tofu, silken, soft - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 55.00 kcal (3%) 5.00 mg (0%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    151.2 mg (3%) 46.2 kcal (2%) 4.2 mg (0%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 4. MORI-NU, Tofu, silken, extra firm - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   154.00 mg (3%) 55.00 kcal (3%) 63.00 mg (4%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    129.36 mg (3%) 46.2 kcal (2%) 52.92 mg (3%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 mg (3%) 78.00 kcal (4%) 12.00 mg (1%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    186.48 mg (4%) 98.28 kcal (5%) 15.12 mg (1%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   119.88 mg (3%) 63.18 kcal (3%) 9.72 mg (1%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   134.68 mg (3%) 70.98 kcal (4%) 10.92 mg (1%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 6. Tofu, fried, prepared with calcium sulfate - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 270.00 kcal (14%) 16.00 mg (1%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    18.98 mg (0%) 35.1 kcal (2%) 2.08 mg (0%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 7. Tofu, fried - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 270.00 kcal (14%) 16.00 mg (1%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    41.39 mg (1%) 76.55 kcal (4%) 4.54 mg (0%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   18.98 mg (0%) 35.1 kcal (2%) 2.08 mg (0%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 8. Tofu, hard, prepared with nigari - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 145.00 kcal (7%) 2.00 mg (0%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    178.12 mg (4%) 176.9 kcal (9%) 2.44 mg (0%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 9. Tofu, extra firm, prepared with nigari - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 mg (3%) 83.00 kcal (4%) 4.00 mg (0%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    118.3 mg (3%) 75.53 kcal (4%) 3.64 mg (0%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 10. Tofu, raw, regular, prepared with calcium sulfate - Potassium   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (3%) 76.00 kcal (4%) 7.00 mg (0%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    150.04 mg (3%) 94.24 kcal (5%) 8.68 mg (1%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   140.36 mg (3%) 88.16 kcal (4%) 8.12 mg (1%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 11. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 mg (3%) 61.00 kcal (3%) 8.00 mg (1%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    144 mg (3%) 73.2 kcal (4%) 9.6 mg (1%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   297.6 mg (6%) 151.28 kcal (8%) 19.84 mg (1%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   21.6 mg (0%) 10.98 kcal (1%) 1.44 mg (0%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   139.2 mg (3%) 70.76 kcal (4%) 9.28 mg (1%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   108 mg (2%) 54.9 kcal (3%) 7.2 mg (0%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 12. Tofu, salted and fermented (fuyu) - Potassium   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (2%) 116.00 kcal (6%) 2873.00 mg (180%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    8.25 mg (0%) 12.76 kcal (1%) 316.03 mg (20%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 13. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (2%) 116.00 kcal (6%) 2873.00 mg (180%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    8.25 mg (0%) 12.76 kcal (1%) 316.03 mg (20%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 14. Mayonnaise, made with tofu - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (1%) 322.00 kcal (16%) 773.00 mg (48%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    9.9 mg (0%) 48.3 kcal (2%) 115.95 mg (7%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   158.4 mg (3%) 772.8 kcal (39%) 1855.2 mg (116%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 15. MORI-NU, Tofu, silken, lite firm - Potassium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (1%) 37.00 kcal (2%) 85.00 mg (5%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    52.92 mg (1%) 31.08 kcal (2%) 71.4 mg (4%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 16. MORI-NU, Tofu, silken, lite extra firm - Potassium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (1%) 38.00 kcal (2%) 98.00 mg (6%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    47.88 mg (1%) 31.92 kcal (2%) 82.32 mg (5%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 17. Tofu yogurt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (1%) 94.00 kcal (5%) 35.00 mg (2%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    123.14 mg (3%) 246.28 kcal (12%) 91.7 mg (6%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 18. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (0%) 470.00 kcal (24%) 6.00 mg (0%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    3.4 mg (0%) 79.9 kcal (4%) 1.02 mg (0%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%)

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