Amount of Potassium in Tuna salad

Welcome to the nutritional potassium content in 1 different types of tuna salad, ranging from 178.00 mg to 178.00 mg per 100g. The basic type of tuna salad is Fish, tuna salad, where the amount of potassium in 100g is 178.00 mg. 178.00 mg of potassium per 100g, from Fish, tuna salad corresponds to 4% of the potassium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Potassium is 151.3 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Sodium is 402.00 mg (25% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in tuna salad.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of fish, tuna salad is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g) which contains 151.3 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 158.95 kcal, the Sodium content is 341.7 mg, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

Milligrams of potassium in tuna salad (per 100g)

This list of 1 types of tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tuna salad.

The list below gives the total potassium content in the 1 items from the general description 'tuna salad' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate.

The corresponding Calories for tuna salad ranked by the amount of potassium per 100g is shown below in the tuna salad calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

For this serving the amount of Energy is 187.00 kcal, the amount of Sodium is 402.00 mg, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g and the amount of Carbohydrate is 9.41 g.

Highest potassium Content per 100g

Using the list below for the 1 different tuna salad nutrition entries in our database, the highest amount of potassium is found in Fish, tuna salad which contains 178.00 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 187.00 kcal, the Sodium content is 402.00 mg, the Protein content is 16.04 g, the Total Fat content is 9.26 g, the Carbohydrate content is 9.41 g.

The lowest amount of potassium in 100g is in Fish, tuna salad which contains 178.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 187.00 kcal, the amount of Sodium is 402.00 mg, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g, the amount of Carbohydrate is 9.41 g.

The difference between the highest and lowest values gives a potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 mg for Sodium, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, tuna salad contains 178.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, tuna salad which contains 151.3 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 158.95 kcal, the Sodium content is 341.7 mg, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Tuna salad List, potassium Content per 100g 1. Fish, tuna salad - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   178.00 mg (4%) 187.00 kcal (9%) 402.00 mg (25%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    151.3 mg (3%) 158.95 kcal (8%) 341.7 mg (21%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito