Amount of Potassium in Turkey breast

Welcome to the nutritional potassium content in 16 different types of turkey breast, ranging from 401.00 mg to 211.00 mg per 100g. The basic type of turkey breast is Turkey breast, sliced, prepackaged, where the amount of potassium in 100g is 401.00 mg. 401.00 mg of potassium per 100g, from Turkey breast, sliced, prepackaged corresponds to 9% of the potassium RDA. For a typical serving size of 1.000 slice (or 15.00 g) the amount of Potassium is 60.15 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten turkey breast products high in potassium

Below is a summary list for the top ten turkey breast items ranked by the amount or level of potassium in 100g.

1. Turkey breast, sliced, prepackaged : 401.00mg (9%RDA)
2. Turkey, retail parts, breast, meat only, cooked, roasted : 297.00mg (6%RDA)
3. Turkey, retail parts, breast, meat and skin, cooked, roasted : 292.00mg (6%RDA)
4. Turkey, all classes, breast, meat and skin, cooked, roasted : 288.00mg (6%RDA)
5. Turkey, all classes, breast, meat and skin, raw : 275.00mg (6%RDA)
6. Turkey, retail parts, breast, meat only, raw : 267.00mg (6%RDA)
7. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted : 264.00mg (6%RDA)
8. Turkey, breast, from whole bird, meat only, roasted : 249.00mg (5%RDA)
9. Turkey, breast, from whole bird, meat only, with added solution, roasted : 249.00mg (5%RDA)
10. Turkey breast, pre-basted, meat and skin, cooked, roasted : 248.00mg (5%RDA)

Following on from the ten top turkey breast items or products containing potassium we have a more comprehensive break down of Turkey breast, sliced, prepackaged, and the highest item containing potassium which is Turkey breast, sliced, prepackaged. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of turkey breast.

At the bottom of the page is the full list for the 16 different types of turkey breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in turkey breast.

Turkey breast, sliced, prepackaged - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey breast, sliced, prepackaged should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 100.00 kcal (5% RDA), the amount of Sodium is 922.00 mg (58% RDA), the amount of Protein is 16.33 g (29% RDA), the amount of Total Fat is 2.37 g (4% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in turkey breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey breast, sliced, prepackaged has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Turkey breast, sliced, prepackaged; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of turkey breast, sliced, prepackaged is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 15.00 g)

For the food Turkey breast, sliced, prepackaged the typical serving size is 1.000 slice (or 15.00 g) which contains 60.15 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 slice (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 15 kcal, the Sodium content is 138.3 mg, the Protein content is 2.45 g, the Total Fat content is 0.36 g and the Carbohydrate content is 0.35 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Turkey breast, sliced, prepackaged

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Milligrams of potassium in turkey breast (per 100g)

This list of 16 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey breast, sliced, prepackaged through to Turkey breast, low salt, prepackaged or deli, luncheon meat where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in turkey breast.

The list below gives the total potassium content in the 16 items from the general description 'turkey breast' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for turkey breast based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for turkey breast ranked by the amount of potassium per 100g is shown below in the turkey breast calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of potassium from the 7 raw items is in Turkey, all classes, breast, meat and skin, raw where the content is 275.00 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of potassium from the 5 cooked items is in Turkey, retail parts, breast, meat only, cooked, roasted where the amount is 297.00 mg per 100g. Comparing raw and cooked turkey breast shows that cooking can change the levels of potassium by 22 mg in a 100g serving.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of turkey breast, based on the list below of 16 different items under the general description of turkey breast, is 264.38 mg of potassium. This average value corresponds to 5.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 132.81 kcal, the average amount of Sodium is 229.81 mg, the average amount of Protein is 24.23 g, the average amount of Total Fat is 3.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Turkey, breast, from whole bird, meat only, roasted which in 100g contains 249.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 147.00 kcal, the amount of Sodium is 99.00 mg, the amount of Protein is 30.13 g, the amount of Total Fat is 2.08 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 16 different turkey breast nutrition entries in our database, the highest amount of potassium is found in Turkey breast, sliced, prepackaged which contains 401.00 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 100.00 kcal, the Sodium content is 922.00 mg, the Protein content is 16.33 g, the Total Fat content is 2.37 g, the Carbohydrate content is 2.34 g.

The lowest amount of potassium in 100g is in Turkey breast, low salt, prepackaged or deli, luncheon meat which contains 211.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 109.00 kcal, the amount of Sodium is 772.00 mg, the amount of Protein is 21.81 g, the amount of Total Fat is 0.83 g, the amount of Carbohydrate is 3.51 g.

The difference between the highest and lowest values gives a potassium range of 190 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 150 mg for Sodium, 5.48 g for Protein, 1.54 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Turkey breast, sliced, prepackaged contains 401.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 2775.27 mg in 1.000 breast (or 1171.00 g). The percentage of the recommended daily value for this serving is 59 %. For this serving the Energy content is 1299.81 kcal, the Sodium content is 1452.04 mg, the Protein content is 257.5 g, the Total Fat content is 29.63 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.

Turkey breast List, potassium Content per 100g 1. Turkey breast, sliced, prepackaged - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   401.00 mg (9%) 100.00 kcal (5%) 922.00 mg (58%) 2.34 g (2%) 2.37 g (4%) 16.33 g (29%)   Typical Serving size of 1.000 slice (or 15.00g):    60.15 mg (1%) 15 kcal (1%) 138.3 mg (9%) 0.35 g (0%) 0.36 g (1%) 2.45 g (4%) 2. Turkey, retail parts, breast, meat only, cooked, roasted - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (6%) 136.00 kcal (7%) 114.00 mg (7%) 0.00 g (0%) 1.97 g (3%) 29.51 g (53%)   Typical Serving size of 1.000 breast (or 863.00g):    2563.11 mg (55%) 1173.68 kcal (59%) 983.82 mg (61%) 0 g (0%) 17 g (26%) 254.67 g (455%)   Other serving sizes 3.000 oz (or 85.00g):   252.45 mg (5%) 115.6 kcal (6%) 96.9 mg (6%) 0 g (0%) 1.67 g (3%) 25.08 g (45%) 3. Turkey, retail parts, breast, meat and skin, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (6%) 164.00 kcal (8%) 114.00 mg (7%) 0.05 g (0%) 5.33 g (8%) 29.01 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    248.2 mg (5%) 139.4 kcal (7%) 96.9 mg (6%) 0.04 g (0%) 4.53 g (7%) 24.66 g (44%)   Other serving sizes 1.000 breast (or 863.00g):   2519.96 mg (54%) 1415.32 kcal (71%) 983.82 mg (61%) 0.43 g (0%) 46 g (71%) 250.36 g (447%) 4. Turkey, all classes, breast, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (6%) 189.00 kcal (9%) 63.00 mg (4%) 0.00 g (0%) 7.41 g (11%) 28.71 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):    322.56 mg (7%) 211.68 kcal (11%) 70.56 mg (4%) 0 g (0%) 8.3 g (13%) 32.16 g (57%)   Other serving sizes 0.500 breast and bone removed (or 864.00g):   2488.32 mg (53%) 1632.96 kcal (82%) 544.32 mg (34%) 0 g (0%) 64.02 g (98%) 248.05 g (443%) 5. Turkey, all classes, breast, meat and skin, raw - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (6%) 157.00 kcal (8%) 59.00 mg (4%) 0.00 g (0%) 7.02 g (11%) 21.89 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 146.00g):    401.5 mg (9%) 229.22 kcal (11%) 86.14 mg (5%) 0 g (0%) 10.25 g (16%) 31.96 g (57%)   Other serving sizes 0.500 breast and bone removed (or 1132.00g):   3113 mg (66%) 1777.24 kcal (89%) 667.88 mg (42%) 0 g (0%) 79.47 g (122%) 247.79 g (442%) 6. Turkey, retail parts, breast, meat only, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (6%) 114.00 kcal (6%) 74.00 mg (5%) 0.00 g (0%) 2.33 g (4%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    226.95 mg (5%) 96.9 kcal (5%) 62.9 mg (4%) 0 g (0%) 1.98 g (3%) 19.84 g (35%)   Other serving sizes 1.000 breast (or 1150.00g):   3070.5 mg (65%) 1311 kcal (66%) 851 mg (53%) 0 g (0%) 26.8 g (41%) 268.41 g (479%) 7. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   264.00 mg (6%) 130.00 kcal (7%) 184.00 mg (12%) 0.00 g (0%) 2.08 g (3%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    224.4 mg (5%) 110.5 kcal (6%) 156.4 mg (10%) 0 g (0%) 1.77 g (3%) 23.75 g (42%)   Other serving sizes 1.000 breast (or 852.00g):   2249.28 mg (48%) 1107.6 kcal (55%) 1567.68 mg (98%) 0 g (0%) 17.72 g (27%) 238.05 g (425%) 8. Turkey, breast, from whole bird, meat only, roasted - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (5%) 147.00 kcal (7%) 99.00 mg (6%) 0.00 g (0%) 2.08 g (3%) 30.13 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (5%) 124.95 kcal (6%) 84.15 mg (5%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)   Other serving sizes 1.000 breast (or 1413.00g):   3518.37 mg (75%) 2077.11 kcal (104%) 1398.87 mg (87%) 0 g (0%) 29.39 g (45%) 425.74 g (760%) 9. Turkey, breast, from whole bird, meat only, with added solution, roasted - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (5%) 127.00 kcal (6%) 238.00 mg (15%) 0.00 g (0%) 2.08 g (3%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (5%) 107.95 kcal (5%) 202.3 mg (13%) 0 g (0%) 1.77 g (3%) 22.92 g (41%)   Other serving sizes 1.000 breast (or 1654.00g):   4118.46 mg (88%) 2100.58 kcal (105%) 3936.52 mg (246%) 0 g (0%) 34.4 g (53%) 446.08 g (797%) 10. Turkey breast, pre-basted, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   248.00 mg (5%) 126.00 kcal (6%) 397.00 mg (25%) 0.00 g (0%) 3.46 g (5%) 22.16 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    210.8 mg (4%) 107.1 kcal (5%) 337.45 mg (21%) 0 g (0%) 2.94 g (5%) 18.84 g (34%)   Other serving sizes 0.500 breast and bone removed (or 864.00g):   2142.72 mg (46%) 1088.64 kcal (54%) 3430.08 mg (214%) 0 g (0%) 29.89 g (46%) 191.46 g (342%) 11. Turkey, retail parts, breast, meat and skin, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (5%) 155.00 kcal (8%) 72.00 mg (5%) 0.00 g (0%) 7.45 g (11%) 21.88 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    209.95 mg (4%) 131.75 kcal (7%) 61.2 mg (4%) 0 g (0%) 6.33 g (10%) 18.6 g (33%)   Other serving sizes 1.000 breast (or 1150.00g):   2840.5 mg (60%) 1782.5 kcal (89%) 828 mg (52%) 0 g (0%) 85.68 g (132%) 251.62 g (449%) 12. Turkey, breast, from whole bird, meat only, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (5%) 114.00 kcal (6%) 113.00 mg (7%) 0.14 g (0%) 1.48 g (2%) 23.66 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    275.88 mg (6%) 129.96 kcal (6%) 128.82 mg (8%) 0.16 g (0%) 1.69 g (3%) 26.97 g (48%)   Other serving sizes 1.000 breast (or 1769.00g):   4280.98 mg (91%) 2016.66 kcal (101%) 1998.97 mg (125%) 2.48 g (2%) 26.18 g (40%) 418.55 g (747%) 13. Turkey, breast, from whole bird, meat only, with added solution, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (5%) 102.00 kcal (5%) 206.00 mg (13%) 0.14 g (0%) 1.66 g (3%) 21.54 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    275.88 mg (6%) 116.28 kcal (6%) 234.84 mg (15%) 0.16 g (0%) 1.89 g (3%) 24.56 g (44%)   Other serving sizes 1.000 breast (or 2110.00g):   5106.2 mg (109%) 2152.2 kcal (108%) 4346.6 mg (272%) 2.95 g (2%) 35.03 g (54%) 454.49 g (812%)   Other serving sizes 1.000 lb (or 453.00g):   1096.26 mg (23%) 462.06 kcal (23%) 933.18 mg (58%) 0.63 g (0%) 7.52 g (12%) 97.58 g (174%) 14. Turkey, retail parts, breast, meat only, with added solution, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (5%) 111.00 kcal (6%) 124.00 mg (8%) 0.00 g (0%) 2.53 g (4%) 21.99 g (39%)   Typical Serving size of 1.000 breast (or 1171.00g):    2775.27 mg (59%) 1299.81 kcal (65%) 1452.04 mg (91%) 0 g (0%) 29.63 g (46%) 257.5 g (460%)   Other serving sizes 3.000 oz (or 85.00g):   201.45 mg (4%) 94.35 kcal (5%) 105.4 mg (7%) 0 g (0%) 2.15 g (3%) 18.69 g (33%) 15. Turkey, retail parts, breast, meat and skin, with added solution, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (5%) 144.00 kcal (7%) 126.00 mg (8%) 0.03 g (0%) 6.75 g (10%) 20.79 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    187.85 mg (4%) 122.4 kcal (6%) 107.1 mg (7%) 0.03 g (0%) 5.74 g (9%) 17.67 g (32%)   Other serving sizes 1.000 breast (or 1171.00g):   2587.91 mg (55%) 1686.24 kcal (84%) 1475.46 mg (92%) 0.35 g (0%) 79.04 g (122%) 243.45 g (435%) 16. Turkey breast, low salt, prepackaged or deli, luncheon meat - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (4%) 109.00 kcal (5%) 772.00 mg (48%) 3.51 g (3%) 0.83 g (1%) 21.81 g (39%)   Typical Serving size of 1.000 slice (or 28.00g):    59.08 mg (1%) 30.52 kcal (2%) 216.16 mg (14%) 0.98 g (1%) 0.23 g (0%) 6.11 g (11%)   Other serving sizes 1.000 slice NFS (or 28.00g):   59.08 mg (1%) 30.52 kcal (2%) 216.16 mg (14%) 0.98 g (1%) 0.23 g (0%) 6.11 g (11%)   Other serving sizes 1.000 cup wafer slices or shaved (or 81.00g):   170.91 mg (4%) 88.29 kcal (4%) 625.32 mg (39%) 2.84 g (2%) 0.67 g (1%) 17.67 g (32%)   Other serving sizes 1.000 cubic inch (or 14.00g):   29.54 mg (1%) 15.26 kcal (1%) 108.08 mg (7%) 0.49 g (0%) 0.12 g (0%) 3.05 g (5%)

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