Amount of Potassium in Veal

Welcome to the nutritional potassium content in 97 different types of veal, ranging from 488.00 mg to 107.00 mg per 100g. The basic type of veal is Veal, ground, raw, where the amount of potassium in 100g is 198.00 mg. 198.00 mg of potassium per 100g, from Veal, ground, raw corresponds to 4% of the potassium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Potassium is 168.3 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty veal products high in potassium

Below is a summary list for the top twenty veal items ranked by the amount or level of potassium in 100g.

1. Veal, variety meats and by-products, thymus, raw : 488.00mg (10%RDA)
2. Veal, variety meats and by-products, brain, cooked, pan-fried : 472.00mg (10%RDA)
3. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 442.00mg (9%RDA)
4. Veal, variety meats and by-products, thymus, cooked, braised : 435.00mg (9%RDA)
5. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 425.00mg (9%RDA)
6. Veal, leg (top round), separable lean only, cooked, roasted : 393.00mg (8%RDA)
7. Veal, leg (top round), separable lean and fat, cooked, roasted : 389.00mg (8%RDA)
8. Veal, leg (top round), separable lean only, cooked, braised : 387.00mg (8%RDA)
9. Veal, leg (top round), separable lean and fat, cooked, braised : 383.00mg (8%RDA)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 383.00mg (8%RDA)
11. Veal, leg (top round), separable lean only, raw : 372.00mg (8%RDA)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 371.00mg (8%RDA)
13. Veal, leg (top round), separable lean and fat, raw : 367.00mg (8%RDA)
14. Veal, sirloin, separable lean only, cooked, roasted : 365.00mg (8%RDA)
15. Veal, variety meats and by-products, spleen, raw : 362.00mg (8%RDA)
16. Veal, shoulder, arm, separable lean only, cooked, roasted : 356.00mg (8%RDA)
17. Veal, variety meats and by-products, liver, cooked, pan-fried : 353.00mg (8%RDA)
18. Veal, sirloin, separable lean and fat, cooked, roasted : 351.00mg (7%RDA)
19. Veal, shoulder, arm, separable lean and fat, cooked, roasted : 348.00mg (7%RDA)
20. Veal, sirloin, separable lean only, raw : 348.00mg (7%RDA)

Following on from the twenty top veal items or products containing potassium we have a more comprehensive break down of Veal, ground, raw, and the highest item containing potassium which is Veal, variety meats and by-products, thymus, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 97 types of veal.

At the bottom of the page is the full list for the 97 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Sodium is 103.00 mg (6% RDA), the amount of Protein is 18.58 g (33% RDA), the amount of Total Fat is 13.06 g (20% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Veal, ground, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of veal, ground, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Veal, ground, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 168.3 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 167.45 kcal, the Sodium content is 87.55 mg, the Protein content is 15.79 g, the Total Fat content is 11.1 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in veal (per 100g)

This list of 97 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, thymus, raw through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in veal.

The list below gives the total potassium content in the 97 items from the general description 'veal' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of potassium per 100g is shown below in the veal calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of potassium from the 34 raw items is in Veal, variety meats and by-products, thymus, raw where the content is 488.00 mg per 100g. The number of food items which are cooked are 63 items. The highest amount of potassium from the 63 cooked items is in Veal, variety meats and by-products, brain, cooked, pan-fried where the amount is 472.00 mg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of potassium by 16 mg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of veal, based on the list below of 97 different items under the general description of veal, is 299.07 mg of potassium. This average value corresponds to 6.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 185.28 kcal, the average amount of Sodium is 95.11 mg, the average amount of Protein is 24.50 g, the average amount of Total Fat is 8.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Veal, shank (fore and hind), separable lean only, cooked, braised which in 100g contains 309.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 177.00 kcal, the amount of Sodium is 94.00 mg, the amount of Protein is 32.22 g, the amount of Total Fat is 4.33 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 97 different veal nutrition entries in our database, the highest amount of potassium is found in Veal, variety meats and by-products, thymus, raw which contains 488.00 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 101.00 kcal, the Sodium content is 67.00 mg, the Protein content is 17.21 g, the Total Fat content is 3.07 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 107.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 638.00 kcal, the amount of Sodium is 26.00 mg, the amount of Protein is 6.02 g, the amount of Total Fat is 67.83 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 381 mg per 100g. The range for the other nutrients are as follows; 537 kcal for Energy, 41 mg for Sodium, 11.19 g for Protein, 64.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Veal, ground, raw contains 198.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Veal, variety meats and by-products, brain, cooked, pan-fried which contains 401.2 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 181.05 kcal, the Sodium content is 149.6 mg, the Protein content is 12.31 g, the Total Fat content is 14.24 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Veal List, potassium Content per 100g 1. Veal, variety meats and by-products, thymus, raw - Potassium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   488.00 mg (10%) 101.00 kcal (5%) 67.00 mg (4%) 0.00 g (0%) 3.07 g (5%) 17.21 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    138.35 mg (3%) 28.63 kcal (1%) 18.99 mg (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   551.44 mg (12%) 114.13 kcal (6%) 75.71 mg (5%) 0 g (0%) 3.47 g (5%) 19.45 g (35%) 2. Veal, variety meats and by-products, brain, cooked, pan-fried - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   472.00 mg (10%) 213.00 kcal (11%) 176.00 mg (11%) 0.00 g (0%) 16.75 g (26%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    401.2 mg (9%) 181.05 kcal (9%) 149.6 mg (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 330.00g):   1557.6 mg (33%) 702.9 kcal (35%) 580.8 mg (36%) 0 g (0%) 55.28 g (85%) 47.78 g (85%) 3. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   442.00 mg (9%) 183.00 kcal (9%) 77.00 mg (5%) 0.00 g (0%) 4.62 g (7%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    375.7 mg (8%) 155.55 kcal (8%) 65.45 mg (4%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   1277.38 mg (27%) 528.87 kcal (26%) 222.53 mg (14%) 0 g (0%) 13.35 g (21%) 95.86 g (171%) 4. Veal, variety meats and by-products, thymus, cooked, braised - Potassium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   435.00 mg (9%) 125.00 kcal (6%) 59.00 mg (4%) 0.00 g (0%) 3.11 g (5%) 22.67 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    369.75 mg (8%) 106.25 kcal (5%) 50.15 mg (3%) 0 g (0%) 2.64 g (4%) 19.27 g (34%) 5. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   425.00 mg (9%) 211.00 kcal (11%) 76.00 mg (5%) 0.00 g (0%) 8.35 g (13%) 31.75 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    361.25 mg (8%) 179.35 kcal (9%) 64.6 mg (4%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 304.00g):   1292 mg (27%) 641.44 kcal (32%) 231.04 mg (14%) 0 g (0%) 25.38 g (39%) 96.52 g (172%) 6. Veal, leg (top round), separable lean only, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (8%) 150.00 kcal (8%) 68.00 mg (4%) 0.00 g (0%) 3.39 g (5%) 28.07 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    334.05 mg (7%) 127.5 kcal (6%) 57.8 mg (4%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   1379.43 mg (29%) 526.5 kcal (26%) 238.68 mg (15%) 0 g (0%) 11.9 g (18%) 98.53 g (176%) 7. Veal, leg (top round), separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 160.00 kcal (8%) 68.00 mg (4%) 0.00 g (0%) 4.65 g (7%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    330.65 mg (7%) 136 kcal (7%) 57.8 mg (4%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 358.00g):   1392.62 mg (30%) 572.8 kcal (29%) 243.44 mg (15%) 0 g (0%) 16.65 g (26%) 99.17 g (177%) 8. Veal, leg (top round), separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 203.00 kcal (10%) 67.00 mg (4%) 0.00 g (0%) 5.09 g (8%) 36.71 g (66%)   Typical Serving size of 3.000 oz (or 85.00g):    328.95 mg (7%) 172.55 kcal (9%) 56.95 mg (4%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   1033.29 mg (22%) 542.01 kcal (27%) 178.89 mg (11%) 0 g (0%) 13.59 g (21%) 98.02 g (175%) 9. Veal, leg (top round), separable lean and fat, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   383.00 mg (8%) 211.00 kcal (11%) 67.00 mg (4%) 0.00 g (0%) 6.33 g (10%) 36.16 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    325.55 mg (7%) 179.35 kcal (9%) 56.95 mg (4%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   1041.76 mg (22%) 573.92 kcal (29%) 182.24 mg (11%) 0 g (0%) 17.22 g (26%) 98.36 g (176%) 10. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   383.00 mg (8%) 216.00 kcal (11%) 455.00 mg (28%) 9.84 g (8%) 6.27 g (10%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    325.55 mg (7%) 183.6 kcal (9%) 386.75 mg (24%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   1129.85 mg (24%) 637.2 kcal (32%) 1342.25 mg (84%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%) 11. Veal, leg (top round), separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   372.00 mg (8%) 107.00 kcal (5%) 64.00 mg (4%) 0.00 g (0%) 1.76 g (3%) 21.28 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    105.46 mg (2%) 30.33 kcal (2%) 18.14 mg (1%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1687.39 mg (36%) 485.35 kcal (24%) 290.3 mg (18%) 0 g (0%) 7.98 g (12%) 96.53 g (172%) 12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   371.00 mg (8%) 238.00 kcal (12%) 454.00 mg (28%) 9.91 g (8%) 9.18 g (14%) 27.29 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    315.35 mg (7%) 202.3 kcal (10%) 385.9 mg (24%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   1094.45 mg (23%) 702.1 kcal (35%) 1339.3 mg (84%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%) 13. Veal, leg (top round), separable lean and fat, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   367.00 mg (8%) 117.00 kcal (6%) 63.00 mg (4%) 0.00 g (0%) 3.08 g (5%) 20.98 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    104.04 mg (2%) 33.17 kcal (2%) 17.86 mg (1%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1664.71 mg (35%) 530.71 kcal (27%) 285.77 mg (18%) 0 g (0%) 13.97 g (21%) 95.17 g (170%) 14. Veal, sirloin, separable lean only, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   365.00 mg (8%) 168.00 kcal (8%) 85.00 mg (5%) 0.00 g (0%) 6.22 g (10%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    310.25 mg (7%) 142.8 kcal (7%) 72.25 mg (5%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   916.15 mg (19%) 421.68 kcal (21%) 213.35 mg (13%) 0 g (0%) 15.61 g (24%) 66.06 g (118%) 15. Veal, variety meats and by-products, spleen, raw - Potassium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 98.00 kcal (5%) 97.00 mg (6%) 0.00 g (0%) 2.20 g (3%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    102.63 mg (2%) 27.78 kcal (1%) 27.5 mg (2%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   409.06 mg (9%) 110.74 kcal (6%) 109.61 mg (7%) 0 g (0%) 2.49 g (4%) 20.68 g (37%) 16. Veal, shoulder, arm, separable lean only, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   356.00 mg (8%) 164.00 kcal (8%) 91.00 mg (6%) 0.00 g (0%) 5.81 g (9%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    302.6 mg (6%) 139.4 kcal (7%) 77.35 mg (5%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):   968.32 mg (21%) 446.08 kcal (22%) 247.52 mg (15%) 0 g (0%) 15.8 g (24%) 71.07 g (127%) 17. Veal, variety meats and by-products, liver, cooked, pan-fried - Potassium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (8%) 193.00 kcal (10%) 85.00 mg (5%) 4.47 g (3%) 6.51 g (10%) 27.37 g (49%)   Typical Serving size of 1.000 slice (or 67.00g):    236.51 mg (5%) 129.31 kcal (6%) 56.95 mg (4%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%) 18. Veal, sirloin, separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   351.00 mg (7%) 202.00 kcal (10%) 83.00 mg (5%) 0.00 g (0%) 10.45 g (16%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    298.35 mg (6%) 171.7 kcal (9%) 70.55 mg (4%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   944.19 mg (20%) 543.38 kcal (27%) 223.27 mg (14%) 0 g (0%) 28.11 g (43%) 67.63 g (121%) 19. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   348.00 mg (7%) 183.00 kcal (9%) 90.00 mg (6%) 0.00 g (0%) 8.25 g (13%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    295.8 mg (6%) 155.55 kcal (8%) 76.5 mg (5%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   984.84 mg (21%) 517.89 kcal (26%) 254.7 mg (16%) 0 g (0%) 23.35 g (36%) 72.05 g (129%) 20. Veal, sirloin, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   348.00 mg (7%) 110.00 kcal (6%) 80.00 mg (5%) 0.00 g (0%) 2.59 g (4%) 20.20 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    98.66 mg (2%) 31.19 kcal (2%) 22.68 mg (1%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1578.53 mg (34%) 498.96 kcal (25%) 362.88 mg (23%) 0 g (0%) 11.75 g (18%) 91.63 g (164%) 21. Veal, shoulder, arm, separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (7%) 201.00 kcal (10%) 90.00 mg (6%) 0.00 g (0%) 5.33 g (8%) 35.73 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    294.95 mg (6%) 170.85 kcal (9%) 76.5 mg (5%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160.00g):   555.2 mg (12%) 321.6 kcal (16%) 144 mg (9%) 0 g (0%) 8.53 g (13%) 57.17 g (102%) 22. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   342.00 mg (7%) 188.00 kcal (9%) 93.00 mg (6%) 0.00 g (0%) 4.31 g (7%) 34.94 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    290.7 mg (6%) 159.8 kcal (8%) 79.05 mg (5%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 263.00g):   899.46 mg (19%) 494.44 kcal (25%) 244.59 mg (15%) 0 g (0%) 11.34 g (17%) 91.89 g (164%) 23. Veal, loin, separable lean only, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   340.00 mg (7%) 175.00 kcal (9%) 96.00 mg (6%) 0.00 g (0%) 6.94 g (11%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    289 mg (6%) 148.75 kcal (7%) 81.6 mg (5%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208.00g):   707.2 mg (15%) 364 kcal (18%) 199.68 mg (12%) 0 g (0%) 14.44 g (22%) 54.75 g (98%) 24. Veal, shoulder, arm, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 105.00 kcal (5%) 86.00 mg (5%) 0.00 g (0%) 2.16 g (3%) 20.04 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    96.11 mg (2%) 29.77 kcal (1%) 24.38 mg (2%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289.00g):   979.71 mg (21%) 303.45 kcal (15%) 248.54 mg (16%) 0 g (0%) 6.24 g (10%) 57.92 g (103%) 25. Veal, sirloin, separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 204.00 kcal (10%) 81.00 mg (5%) 0.00 g (0%) 6.51 g (10%) 33.96 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    288.15 mg (6%) 173.4 kcal (9%) 68.85 mg (4%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g):   620.37 mg (13%) 373.32 kcal (19%) 148.23 mg (9%) 0 g (0%) 11.91 g (18%) 62.15 g (111%) 26. Veal, composite of trimmed retail cuts, separable lean only, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (7%) 196.00 kcal (10%) 89.00 mg (6%) 0.00 g (0%) 6.58 g (10%) 31.90 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    287.3 mg (6%) 166.6 kcal (8%) 75.65 mg (5%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g):   648.96 mg (14%) 376.32 kcal (19%) 170.88 mg (11%) 0 g (0%) 12.63 g (19%) 61.25 g (109%) 27. Veal, ground, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (7%) 172.00 kcal (9%) 83.00 mg (5%) 0.00 g (0%) 7.56 g (12%) 24.38 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    286.45 mg (6%) 146.2 kcal (7%) 70.55 mg (4%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 299.00g):   1007.63 mg (21%) 514.28 kcal (26%) 248.17 mg (16%) 0 g (0%) 22.6 g (35%) 72.9 g (130%) 28. Veal, shoulder, arm, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (7%) 236.00 kcal (12%) 87.00 mg (5%) 0.00 g (0%) 10.24 g (16%) 33.63 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    283.05 mg (6%) 200.6 kcal (10%) 73.95 mg (5%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173.00g):   576.09 mg (12%) 408.28 kcal (20%) 150.51 mg (9%) 0 g (0%) 17.72 g (27%) 58.18 g (104%) 29. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   331.00 mg (7%) 109.00 kcal (5%) 83.00 mg (5%) 0.00 g (0%) 2.50 g (4%) 20.27 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    93.84 mg (2%) 30.9 kcal (2%) 23.53 mg (1%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1501.42 mg (32%) 494.42 kcal (25%) 376.49 mg (24%) 0 g (0%) 11.34 g (17%) 91.94 g (164%) 30. Veal, sirloin, separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   329.00 mg (7%) 152.00 kcal (8%) 76.00 mg (5%) 0.00 g (0%) 7.81 g (12%) 19.07 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    93.27 mg (2%) 43.09 kcal (2%) 21.55 mg (1%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1492.34 mg (32%) 689.47 kcal (34%) 344.74 mg (22%) 0 g (0%) 35.43 g (55%) 86.5 g (154%) 31. Veal, variety meats and by-products, liver, cooked, braised - Potassium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   329.00 mg (7%) 192.00 kcal (10%) 78.00 mg (5%) 3.77 g (3%) 6.26 g (10%) 28.42 g (51%)   Typical Serving size of 1.000 slice (or 80.00g):    263.2 mg (6%) 153.6 kcal (8%) 62.4 mg (4%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%) 32. Veal, composite of trimmed retail cuts, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 mg (7%) 112.00 kcal (6%) 86.00 mg (5%) 0.00 g (0%) 2.87 g (4%) 20.20 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    92.99 mg (2%) 31.75 kcal (2%) 24.38 mg (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1487.81 mg (32%) 508.03 kcal (25%) 390.1 mg (24%) 0 g (0%) 13.02 g (20%) 91.63 g (164%) 33. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (7%) 170.00 kcal (9%) 97.00 mg (6%) 0.00 g (0%) 6.62 g (10%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    277.95 mg (6%) 144.5 kcal (7%) 82.45 mg (5%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   820.77 mg (17%) 426.7 kcal (21%) 243.47 mg (15%) 0 g (0%) 16.62 g (26%) 64.78 g (116%) 34. Veal, shoulder, arm, separable lean and fat, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (7%) 132.00 kcal (7%) 83.00 mg (5%) 0.00 g (0%) 5.44 g (8%) 19.34 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    92.7 mg (2%) 37.42 kcal (2%) 23.53 mg (1%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304.00g):   994.08 mg (21%) 401.28 kcal (20%) 252.32 mg (16%) 0 g (0%) 16.54 g (25%) 58.79 g (105%) 35. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 231.00 kcal (12%) 87.00 mg (5%) 0.00 g (0%) 11.39 g (18%) 30.10 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    276.25 mg (6%) 196.35 kcal (10%) 73.95 mg (5%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   679.25 mg (14%) 482.79 kcal (24%) 181.83 mg (11%) 0 g (0%) 23.81 g (37%) 62.91 g (112%) 36. Veal, loin, separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 217.00 kcal (11%) 93.00 mg (6%) 0.00 g (0%) 12.32 g (19%) 24.80 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    276.25 mg (6%) 184.45 kcal (9%) 79.05 mg (5%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   744.25 mg (16%) 496.93 kcal (25%) 212.97 mg (13%) 0 g (0%) 28.21 g (43%) 56.79 g (101%) 37. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   323.00 mg (7%) 151.00 kcal (8%) 88.00 mg (6%) 0.00 g (0%) 2.63 g (4%) 31.89 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    274.55 mg (6%) 128.35 kcal (6%) 74.8 mg (5%) 0 g (0%) 2.24 g (3%) 27.11 g (48%)   Other serving sizes 1.000 cutlet (or 44.00g):   142.12 mg (3%) 66.44 kcal (3%) 38.72 mg (2%) 0 g (0%) 1.16 g (2%) 14.03 g (25%) 38. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (7%) 184.00 kcal (9%) 96.00 mg (6%) 0.00 g (0%) 8.42 g (13%) 25.32 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    273.7 mg (6%) 156.4 kcal (8%) 81.6 mg (5%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   830.76 mg (18%) 474.72 kcal (24%) 247.68 mg (15%) 0 g (0%) 21.72 g (33%) 65.33 g (117%) 39. Veal, sirloin, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   321.00 mg (7%) 252.00 kcal (13%) 79.00 mg (5%) 0.00 g (0%) 13.14 g (20%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    272.85 mg (6%) 214.2 kcal (11%) 67.15 mg (4%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205.00g):   658.05 mg (14%) 516.6 kcal (26%) 161.95 mg (10%) 0 g (0%) 26.94 g (41%) 64.08 g (114%) 40. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   319.00 mg (7%) 199.00 kcal (10%) 97.00 mg (6%) 0.00 g (0%) 6.10 g (9%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    271.15 mg (6%) 169.15 kcal (8%) 82.45 mg (5%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g):   580.58 mg (12%) 362.18 kcal (18%) 176.54 mg (11%) 0 g (0%) 11.1 g (17%) 61.3 g (109%) 41. Veal, rib, separable lean only, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   318.00 mg (7%) 218.00 kcal (11%) 99.00 mg (6%) 0.00 g (0%) 7.81 g (12%) 34.44 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    270.3 mg (6%) 185.3 kcal (9%) 84.15 mg (5%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g):   518.34 mg (11%) 355.34 kcal (18%) 161.37 mg (10%) 0 g (0%) 12.73 g (20%) 56.14 g (100%) 42. Veal, shank (fore and hind), separable lean only, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   316.00 mg (7%) 108.00 kcal (5%) 85.00 mg (5%) 0.00 g (0%) 2.83 g (4%) 19.28 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    89.59 mg (2%) 30.62 kcal (2%) 24.1 mg (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1433.38 mg (30%) 489.89 kcal (24%) 385.56 mg (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%) 43. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   315.00 mg (7%) 144.00 kcal (7%) 82.00 mg (5%) 0.00 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    89.3 mg (2%) 40.82 kcal (2%) 23.25 mg (1%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1428.84 mg (30%) 653.18 kcal (33%) 371.95 mg (23%) 0 g (0%) 30.71 g (47%) 87.77 g (157%) 44. Veal, variety meats and by-products, brain, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   315.00 mg (7%) 118.00 kcal (6%) 127.00 mg (8%) 0.00 g (0%) 8.21 g (13%) 10.32 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    89.3 mg (2%) 33.45 kcal (2%) 36 mg (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   355.95 mg (8%) 133.34 kcal (7%) 143.51 mg (9%) 0 g (0%) 9.28 g (14%) 11.66 g (21%) 45. Veal, shank (fore and hind), separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   314.00 mg (7%) 113.00 kcal (6%) 84.00 mg (5%) 0.00 g (0%) 3.48 g (5%) 19.15 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    89.02 mg (2%) 32.04 kcal (2%) 23.81 mg (1%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1424.3 mg (30%) 512.57 kcal (26%) 381.02 mg (24%) 0 g (0%) 15.79 g (24%) 86.86 g (155%) 46. Veal, rib, separable lean only, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (7%) 177.00 kcal (9%) 97.00 mg (6%) 0.00 g (0%) 7.44 g (11%) 25.76 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    264.35 mg (6%) 150.45 kcal (8%) 82.45 mg (5%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215.00g):   668.65 mg (14%) 380.55 kcal (19%) 208.55 mg (13%) 0 g (0%) 16 g (25%) 55.38 g (99%) 47. Veal, shoulder, whole (arm and blade), separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (7%) 112.00 kcal (6%) 92.00 mg (6%) 0.00 g (0%) 3.00 g (5%) 19.79 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    88.17 mg (2%) 31.75 kcal (2%) 26.08 mg (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1410.7 mg (30%) 508.03 kcal (25%) 417.31 mg (26%) 0 g (0%) 13.61 g (21%) 89.77 g (160%) 48. Veal, shoulder, blade, separable lean only, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   310.00 mg (7%) 171.00 kcal (9%) 102.00 mg (6%) 0.00 g (0%) 6.88 g (11%) 25.64 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    263.5 mg (6%) 145.35 kcal (7%) 86.7 mg (5%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   731.6 mg (16%) 403.56 kcal (20%) 240.72 mg (15%) 0 g (0%) 16.24 g (25%) 60.51 g (108%) 49. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   309.00 mg (7%) 228.00 kcal (11%) 95.00 mg (6%) 0.00 g (0%) 10.14 g (16%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    262.65 mg (6%) 193.8 kcal (10%) 80.75 mg (5%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   590.19 mg (13%) 435.48 kcal (22%) 181.45 mg (11%) 0 g (0%) 19.37 g (30%) 61.23 g (109%) 50. Veal, shank (fore and hind), separable lean only, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   309.00 mg (7%) 177.00 kcal (9%) 94.00 mg (6%) 0.00 g (0%) 4.33 g (7%) 32.22 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    262.65 mg (6%) 150.45 kcal (8%) 79.9 mg (5%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g):   689.07 mg (15%) 394.71 kcal (20%) 209.62 mg (13%) 0 g (0%) 9.66 g (15%) 71.85 g (128%) 51. Veal, variety meats and by-products, liver, raw - Potassium   Nutritional Value : 20.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   308.00 mg (7%) 140.00 kcal (7%) 77.00 mg (5%) 2.91 g (2%) 4.85 g (7%) 19.93 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    87.32 mg (2%) 39.69 kcal (2%) 21.83 mg (1%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)   Other serving sizes 1.000 lb (or 453.00g):   1395.24 mg (30%) 634.2 kcal (32%) 348.81 mg (22%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%) 52. Veal, rib, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 251.00 kcal (13%) 95.00 mg (6%) 0.00 g (0%) 12.53 g (19%) 32.43 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    260.1 mg (6%) 213.35 kcal (11%) 80.75 mg (5%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):   541.62 mg (12%) 444.27 kcal (22%) 168.15 mg (11%) 0 g (0%) 22.18 g (34%) 57.4 g (103%) 53. Veal, rib, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 120.00 kcal (6%) 95.00 mg (6%) 0.00 g (0%) 3.89 g (6%) 19.97 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    86.75 mg (2%) 34.02 kcal (2%) 26.93 mg (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1388.02 mg (30%) 544.32 kcal (27%) 430.92 mg (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%) 54. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 186.00 kcal (9%) 100.00 mg (6%) 0.00 g (0%) 8.67 g (13%) 25.15 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    260.1 mg (6%) 158.1 kcal (8%) 85 mg (5%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244.00g):   746.64 mg (16%) 453.84 kcal (23%) 244 mg (15%) 0 g (0%) 21.15 g (33%) 61.37 g (110%) 55. Veal, shoulder, blade, separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (6%) 198.00 kcal (10%) 101.00 mg (6%) 0.00 g (0%) 6.48 g (10%) 32.66 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (6%) 168.3 kcal (8%) 85.85 mg (5%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   530.7 mg (11%) 344.52 kcal (17%) 175.74 mg (11%) 0 g (0%) 11.28 g (17%) 56.83 g (101%) 56. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (6%) 191.00 kcal (10%) 93.00 mg (6%) 0.00 g (0%) 6.20 g (10%) 31.54 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (6%) 162.35 kcal (8%) 79.05 mg (5%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194.00g):   591.7 mg (13%) 370.54 kcal (19%) 180.42 mg (11%) 0 g (0%) 12.03 g (19%) 61.19 g (109%) 57. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (6%) 130.00 kcal (7%) 91.00 mg (6%) 0.00 g (0%) 5.28 g (8%) 19.27 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    85.62 mg (2%) 36.86 kcal (2%) 25.8 mg (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1369.87 mg (29%) 589.68 kcal (29%) 412.78 mg (26%) 0 g (0%) 23.95 g (37%) 87.41 g (156%) 58. Veal, loin, separable lean only, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (6%) 226.00 kcal (11%) 84.00 mg (5%) 0.00 g (0%) 9.15 g (14%) 33.57 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    252.45 mg (5%) 192.1 kcal (10%) 71.4 mg (4%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69.00g):   204.93 mg (4%) 155.94 kcal (8%) 57.96 mg (4%) 0 g (0%) 6.31 g (10%) 23.16 g (41%) 59. Veal, shoulder, blade, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (6%) 225.00 kcal (11%) 98.00 mg (6%) 0.00 g (0%) 10.09 g (16%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    252.45 mg (5%) 191.25 kcal (10%) 83.3 mg (5%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186.00g):   552.42 mg (12%) 418.5 kcal (21%) 182.28 mg (11%) 0 g (0%) 18.77 g (29%) 58.14 g (104%) 60. Veal, rib, separable lean and fat, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   295.00 mg (6%) 228.00 kcal (11%) 92.00 mg (6%) 0.00 g (0%) 13.96 g (21%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    250.75 mg (5%) 193.8 kcal (10%) 78.2 mg (5%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240.00g):   708 mg (15%) 547.2 kcal (27%) 220.8 mg (14%) 0 g (0%) 33.5 g (52%) 57.5 g (103%) 61. Veal, rib, separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (6%) 162.00 kcal (8%) 89.00 mg (6%) 0.00 g (0%) 9.01 g (14%) 18.86 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    82.22 mg (2%) 45.93 kcal (2%) 25.23 mg (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1315.44 mg (28%) 734.83 kcal (37%) 403.7 mg (25%) 0 g (0%) 40.87 g (63%) 85.55 g (153%) 62. Veal, breast, whole, boneless, separable lean only, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 mg (6%) 218.00 kcal (11%) 68.00 mg (4%) 0.00 g (0%) 9.80 g (15%) 30.32 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    245.65 mg (5%) 185.3 kcal (9%) 57.8 mg (4%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237.00g):   684.93 mg (15%) 516.66 kcal (26%) 161.16 mg (10%) 0 g (0%) 23.23 g (36%) 71.86 g (128%) 63. Veal, breast, whole, boneless, separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (6%) 208.00 kcal (10%) 71.00 mg (4%) 0.00 g (0%) 14.75 g (23%) 17.47 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    81.08 mg (2%) 58.97 kcal (3%) 20.13 mg (1%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   1297.3 mg (28%) 943.49 kcal (47%) 322.06 mg (20%) 0 g (0%) 66.91 g (103%) 79.24 g (142%) 64. Veal, loin, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (6%) 284.00 kcal (14%) 80.00 mg (5%) 0.00 g (0%) 17.21 g (26%) 30.19 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    238 mg (5%) 241.4 kcal (12%) 68 mg (4%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80.00g):   224 mg (5%) 227.2 kcal (11%) 64 mg (4%) 0 g (0%) 13.77 g (21%) 24.15 g (43%) 65. Veal, variety meats and by-products, pancreas, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (6%) 182.00 kcal (9%) 67.00 mg (4%) 0.00 g (0%) 13.10 g (20%) 15.00 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    78.81 mg (2%) 51.6 kcal (3%) 18.99 mg (1%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   314.14 mg (7%) 205.66 kcal (10%) 75.71 mg (5%) 0 g (0%) 14.8 g (23%) 16.95 g (30%) 66. Veal, variety meats and by-products, pancreas, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (6%) 256.00 kcal (13%) 68.00 mg (4%) 0.00 g (0%) 14.60 g (22%) 29.10 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    236.3 mg (5%) 217.6 kcal (11%) 57.8 mg (4%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   667.2 mg (14%) 614.4 kcal (31%) 163.2 mg (10%) 0 g (0%) 35.04 g (54%) 69.84 g (125%) 67. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (6%) 248.00 kcal (12%) 66.00 mg (4%) 0.00 g (0%) 14.16 g (22%) 28.23 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    236.3 mg (5%) 210.8 kcal (11%) 56.1 mg (4%) 0 g (0%) 12.04 g (19%) 24 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):   761.72 mg (16%) 679.52 kcal (34%) 180.84 mg (11%) 0 g (0%) 38.8 g (60%) 77.35 g (138%) 68. Veal, variety meats and by-products, lungs, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (6%) 90.00 kcal (5%) 108.00 mg (7%) 0.00 g (0%) 2.30 g (4%) 16.30 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    77.68 mg (2%) 25.52 kcal (1%) 30.62 mg (2%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   309.62 mg (7%) 101.7 kcal (5%) 122.04 mg (8%) 0 g (0%) 2.6 g (4%) 18.42 g (33%) 69. Veal, leg, top round, cap off, cutlet, boneless, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   273.00 mg (6%) 107.00 kcal (5%) 86.00 mg (5%) 0.00 g (0%) 2.07 g (3%) 22.07 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    232.05 mg (5%) 90.95 kcal (5%) 73.1 mg (5%) 0 g (0%) 1.76 g (3%) 18.76 g (34%)   Other serving sizes 1.000 cutlet (or 55.00g):   150.15 mg (3%) 58.85 kcal (3%) 47.3 mg (3%) 0 g (0%) 1.14 g (2%) 12.14 g (22%)   Other serving sizes 1.000 serving (or 113.00g):   308.49 mg (7%) 120.91 kcal (6%) 97.18 mg (6%) 0 g (0%) 2.34 g (4%) 24.94 g (45%) 70. Veal, variety meats and by-products, kidneys, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 99.00 kcal (5%) 178.00 mg (11%) 0.85 g (1%) 3.12 g (5%) 15.76 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    77.11 mg (2%) 28.07 kcal (1%) 50.46 mg (3%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   307.36 mg (7%) 111.87 kcal (6%) 201.14 mg (13%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%) 71. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 266.00 kcal (13%) 65.00 mg (4%) 0.00 g (0%) 16.77 g (26%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    231.2 mg (5%) 226.1 kcal (11%) 55.25 mg (3%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   769.76 mg (16%) 752.78 kcal (38%) 183.95 mg (11%) 0 g (0%) 47.46 g (73%) 76.33 g (136%) 72. Veal, variety meats and by-products, tongue, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (6%) 131.00 kcal (7%) 82.00 mg (5%) 1.91 g (1%) 5.48 g (8%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    76.83 mg (2%) 37.14 kcal (2%) 23.25 mg (1%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   306.23 mg (7%) 148.03 kcal (7%) 92.66 mg (6%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%) 73. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (6%) 282.00 kcal (14%) 64.00 mg (4%) 0.00 g (0%) 18.95 g (29%) 25.93 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    226.1 mg (5%) 239.7 kcal (12%) 54.4 mg (3%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291.00g):   774.06 mg (16%) 820.62 kcal (41%) 186.24 mg (12%) 0 g (0%) 55.14 g (85%) 75.46 g (135%) 74. Veal, variety meats and by-products, heart, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (6%) 110.00 kcal (6%) 77.00 mg (5%) 0.08 g (0%) 3.98 g (6%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    73.99 mg (2%) 31.19 kcal (2%) 21.83 mg (1%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   294.93 mg (6%) 124.3 kcal (6%) 87.01 mg (5%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%) 75. Veal, loin, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 114.00 kcal (6%) 99.00 mg (6%) 0.00 g (0%) 2.90 g (4%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    221 mg (5%) 96.9 kcal (5%) 84.15 mg (5%) 0 g (0%) 2.47 g (4%) 18.57 g (33%)   Other serving sizes 1.000 roast (or 1495.00g):   3887 mg (83%) 1704.3 kcal (85%) 1480.05 mg (93%) 0 g (0%) 43.36 g (67%) 326.66 g (583%)   Other serving sizes 1.000 oz (or 28.35g):   73.71 mg (2%) 32.32 kcal (2%) 28.07 mg (2%) 0 g (0%) 0.82 g (1%) 6.19 g (11%) 76. Veal, ground, cooked, pan-fried - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (5%) 215.00 kcal (11%) 146.00 mg (9%) 1.51 g (1%) 11.78 g (18%) 25.83 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (4%) 182.75 kcal (9%) 124.1 mg (8%) 1.28 g (1%) 10.01 g (15%) 21.96 g (39%) 77. Veal, shoulder, blade chop, separable lean only, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (5%) 159.00 kcal (8%) 113.00 mg (7%) 0.00 g (0%) 5.53 g (9%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (4%) 135.15 kcal (7%) 96.05 mg (6%) 0 g (0%) 4.7 g (7%) 23.23 g (41%)   Other serving sizes 1.000 chop (or 352.00g):   862.4 mg (18%) 559.68 kcal (28%) 397.76 mg (25%) 0 g (0%) 19.47 g (30%) 96.2 g (172%) 78. Veal, loin, separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (5%) 177.00 kcal (9%) 98.00 mg (6%) 0.07 g (0%) 10.07 g (15%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    204.85 mg (4%) 150.45 kcal (8%) 83.3 mg (5%) 0.06 g (0%) 8.56 g (13%) 17.06 g (30%)   Other serving sizes 1.000 roast (or 1495.00g):   3602.95 mg (77%) 2646.15 kcal (132%) 1465.1 mg (92%) 1.05 g (1%) 150.55 g (232%) 300.05 g (536%) 79. Veal, loin, chop, separable lean only, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   239.00 mg (5%) 159.00 kcal (8%) 85.00 mg (5%) 0.07 g (0%) 4.44 g (7%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    203.15 mg (4%) 135.15 kcal (7%) 72.25 mg (5%) 0.06 g (0%) 3.77 g (6%) 25.29 g (45%)   Other serving sizes 1.000 chop (or 153.00g):   365.67 mg (8%) 243.27 kcal (12%) 130.05 mg (8%) 0.11 g (0%) 6.79 g (10%) 45.52 g (81%) 80. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   235.00 mg (5%) 199.00 kcal (10%) 111.00 mg (7%) 0.15 g (0%) 10.57 g (16%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    199.75 mg (4%) 169.15 kcal (8%) 94.35 mg (6%) 0.13 g (0%) 8.98 g (14%) 21.86 g (39%)   Other serving sizes 1.000 chop (or 352.00g):   827.2 mg (18%) 700.48 kcal (35%) 390.72 mg (24%) 0.53 g (0%) 37.21 g (57%) 90.53 g (162%) 81. Veal, loin, chop, separable lean and fat, cooked, grilled - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (5%) 198.00 kcal (10%) 86.00 mg (5%) 0.16 g (0%) 9.48 g (15%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    194.65 mg (4%) 168.3 kcal (8%) 73.1 mg (5%) 0.14 g (0%) 8.06 g (12%) 23.83 g (43%)   Other serving sizes 1.000 chop (or 153.00g):   350.37 mg (7%) 302.94 kcal (15%) 131.58 mg (8%) 0.24 g (0%) 14.5 g (22%) 42.9 g (77%) 82. Veal, variety meats and by-products, spleen, cooked, braised - Potassium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (5%) 129.00 kcal (6%) 58.00 mg (4%) 0.00 g (0%) 2.89 g (4%) 24.08 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 mg (4%) 109.65 kcal (5%) 49.3 mg (3%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 345.00g):   741.75 mg (16%) 445.05 kcal (22%) 200.1 mg (13%) 0 g (0%) 9.97 g (15%) 83.08 g (148%) 83. Veal, variety meats and by-products, brain, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (5%) 136.00 kcal (7%) 156.00 mg (10%) 0.00 g (0%) 9.63 g (15%) 11.48 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 mg (4%) 115.6 kcal (6%) 132.6 mg (8%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 339.00g):   725.46 mg (15%) 461.04 kcal (23%) 528.84 mg (33%) 0 g (0%) 32.65 g (50%) 38.92 g (70%) 84. Veal, foreshank, osso buco, separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (4%) 157.00 kcal (8%) 90.00 mg (6%) 0.00 g (0%) 4.51 g (7%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    174.25 mg (4%) 133.45 kcal (7%) 76.5 mg (5%) 0 g (0%) 3.83 g (6%) 24.75 g (44%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   383.35 mg (8%) 293.59 kcal (15%) 168.3 mg (11%) 0 g (0%) 8.43 g (13%) 54.45 g (97%) 85. Veal, shoulder, blade chop, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (4%) 110.00 kcal (6%) 92.00 mg (6%) 0.00 g (0%) 2.88 g (4%) 19.60 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    172.55 mg (4%) 93.5 kcal (5%) 78.2 mg (5%) 0 g (0%) 2.45 g (4%) 16.66 g (30%)   Other serving sizes 1.000 chop (or 450.00g):   913.5 mg (19%) 495 kcal (25%) 414 mg (26%) 0 g (0%) 12.96 g (20%) 88.2 g (158%)   Other serving sizes 1.000 oz (or 28.35g):   57.55 mg (1%) 31.19 kcal (2%) 26.08 mg (2%) 0 g (0%) 0.82 g (1%) 5.56 g (10%) 86. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (4%) 182.00 kcal (9%) 90.00 mg (6%) 0.11 g (0%) 7.77 g (12%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (4%) 154.7 kcal (8%) 76.5 mg (5%) 0.09 g (0%) 6.6 g (10%) 23.75 g (42%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   375.87 mg (8%) 340.34 kcal (17%) 168.3 mg (11%) 0.21 g (0%) 14.53 g (22%) 52.25 g (93%) 87. Veal, variety meats and by-products, heart, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (4%) 186.00 kcal (9%) 58.00 mg (4%) 0.13 g (0%) 6.75 g (10%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    169.15 mg (4%) 158.1 kcal (8%) 49.3 mg (3%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 198.00g):   394.02 mg (8%) 368.28 kcal (18%) 114.84 mg (7%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%) 88. Veal, shoulder, blade chop, separable lean and fat, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (4%) 148.00 kcal (7%) 91.00 mg (6%) 0.03 g (0%) 7.61 g (12%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    168.3 mg (4%) 125.8 kcal (6%) 77.35 mg (5%) 0.03 g (0%) 6.47 g (10%) 15.91 g (28%)   Other serving sizes 1.000 chop (or 450.00g):   891 mg (19%) 666 kcal (33%) 409.5 mg (26%) 0.14 g (0%) 34.25 g (53%) 84.24 g (150%) 89. Veal, ground, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (4%) 197.00 kcal (10%) 103.00 mg (6%) 0.00 g (0%) 13.06 g (20%) 18.58 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    168.3 mg (4%) 167.45 kcal (8%) 87.55 mg (5%) 0 g (0%) 11.1 g (17%) 15.79 g (28%)   Other serving sizes 1.000 oz (or 28.35g):   56.13 mg (1%) 55.85 kcal (3%) 29.2 mg (2%) 0 g (0%) 3.7 g (6%) 5.27 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   223.74 mg (5%) 222.61 kcal (11%) 116.39 mg (7%) 0 g (0%) 14.76 g (23%) 21 g (38%) 90. Veal, breast, separable fat, cooked - Potassium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   181.00 mg (4%) 521.00 kcal (26%) 49.00 mg (3%) 0.00 g (0%) 53.35 g (82%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    51.31 mg (1%) 147.7 kcal (7%) 13.89 mg (1%) 0 g (0%) 15.12 g (23%) 2.66 g (5%) 91. Veal, composite of trimmed retail cuts, separable fat, cooked - Potassium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 642.00 kcal (32%) 57.00 mg (4%) 0.00 g (0%) 66.74 g (103%) 9.42 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    147.05 mg (3%) 545.7 kcal (27%) 48.45 mg (3%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 290.00g):   501.7 mg (11%) 1861.8 kcal (93%) 165.3 mg (10%) 0 g (0%) 193.55 g (298%) 27.32 g (49%) 92. Veal, shank, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.00 mg (3%) 94.00 kcal (5%) 109.00 mg (7%) 0.00 g (0%) 1.64 g (3%) 19.77 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    138.55 mg (3%) 79.9 kcal (4%) 92.65 mg (6%) 0 g (0%) 1.39 g (2%) 16.8 g (30%)   Other serving sizes 1.000 serving (or 113.00g):   184.19 mg (4%) 106.22 kcal (5%) 123.17 mg (8%) 0 g (0%) 1.85 g (3%) 22.34 g (40%)   Other serving sizes 1.000 shank whole (or 1270.00g):   2070.1 mg (44%) 1193.8 kcal (60%) 1384.3 mg (87%) 0 g (0%) 20.83 g (32%) 251.08 g (448%) 93. Veal, variety meats and by-products, tongue, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (3%) 202.00 kcal (10%) 64.00 mg (4%) 0.00 g (0%) 10.10 g (16%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    137.7 mg (3%) 171.7 kcal (9%) 54.4 mg (3%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   413.1 mg (9%) 515.1 kcal (26%) 163.2 mg (10%) 0 g (0%) 25.76 g (40%) 65.92 g (118%) 94. Veal, shank, separable lean and fat, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (3%) 107.00 kcal (5%) 107.00 mg (7%) 0.00 g (0%) 3.30 g (5%) 19.28 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    137.7 mg (3%) 90.95 kcal (5%) 90.95 mg (6%) 0 g (0%) 2.81 g (4%) 16.39 g (29%)   Other serving sizes 1.000 serving (or 113.00g):   183.06 mg (4%) 120.91 kcal (6%) 120.91 mg (8%) 0 g (0%) 3.73 g (6%) 21.79 g (39%)   Other serving sizes 1.000 shank whole (or 1270.00g):   2057.4 mg (44%) 1358.9 kcal (68%) 1358.9 mg (85%) 0 g (0%) 41.91 g (64%) 244.86 g (437%) 95. Veal, variety meats and by-products, kidneys, cooked, braised - Potassium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (3%) 163.00 kcal (8%) 110.00 mg (7%) 0.00 g (0%) 5.66 g (9%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    135.15 mg (3%) 138.55 kcal (7%) 93.5 mg (6%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 184.00g):   292.56 mg (6%) 299.92 kcal (15%) 202.4 mg (13%) 0 g (0%) 10.41 g (16%) 48.43 g (86%) 96. Veal, variety meats and by-products, lungs, cooked, braised - Potassium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 mg (3%) 104.00 kcal (5%) 56.00 mg (4%) 0.00 g (0%) 2.64 g (4%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    120.7 mg (3%) 88.4 kcal (4%) 47.6 mg (3%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 300.00g):   426 mg (9%) 312 kcal (16%) 168 mg (11%) 0 g (0%) 7.92 g (12%) 56.22 g (100%) 97. Veal, composite of trimmed retail cuts, separable fat, raw - Potassium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (2%) 638.00 kcal (32%) 26.00 mg (2%) 0.00 g (0%) 67.83 g (104%) 6.02 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    30.33 mg (1%) 180.87 kcal (9%) 7.37 mg (0%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito