Amount of Potassium in Vegetable soup

Welcome to the nutritional potassium content in 20 different types of vegetable soup, ranging from 433.00 mg to 19.00 mg per 100g. The basic type of vegetable soup is Soup, SWANSON, vegetable broth, where the amount of potassium in 100g is 20.00 mg. 20.00 mg of potassium per 100g, from Soup, SWANSON, vegetable broth corresponds to 0% of the potassium RDA. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Potassium is 44 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten vegetable soup products high in potassium

Below is a summary list for the top ten vegetable soup items ranked by the amount or level of potassium in 100g.

1. Soup, vegetable, canned, low sodium, condensed : 433.00mg (9%RDA)
2. Soup, cream of vegetable, dry, powder : 408.00mg (9%RDA)
3. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 349.00mg (7%RDA)
4. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 277.00mg (6%RDA)
5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 217.00mg (5%RDA)
6. Soup, chunky vegetable, canned, ready-to-serve : 180.00mg (4%RDA)
7. Soup, beef and vegetables, canned, ready-to-serve : 174.00mg (4%RDA)
8. Soup, vegetarian vegetable, canned, condensed : 171.00mg (4%RDA)
9. Soup, vegetable with beef broth, canned, condensed : 157.00mg (3%RDA)
10. Soup, vegetable chicken, canned, prepared with water, low sodium : 153.00mg (3%RDA)

Following on from the ten top vegetable soup items or products containing potassium we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing potassium which is Soup, vegetable, canned, low sodium, condensed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of vegetable soup.

At the bottom of the page is the full list for the 20 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 6.00 kcal, the amount of Sodium is 303.00 mg (19% RDA), the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.

Amount of potassium per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 44 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 220.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Sodium content is 666.6 mg, the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Soup, SWANSON, vegetable broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

Milligrams of potassium in vegetable soup (per 100g)

This list of 20 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, vegetable, canned, low sodium, condensed through to Soup, vegetable broth, ready to serve where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in vegetable soup.

The list below gives the total potassium content in the 20 items from the general description 'vegetable soup' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of potassium per 100g is shown below in the vegetable soup calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 15 items. The highest amount of potassium from the 15 canned items is in Soup, vegetable, canned, low sodium, condensed where the level is 433.00 mg per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of vegetable soup, based on the list below of 20 different items under the general description of vegetable soup, is 166.75 mg of potassium. This average value corresponds to 3.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 63.60 kcal, the average amount of Sodium is 574.00 mg, the average amount of Protein is 2.29 g, the average amount of Total Fat is 2.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Soup, vegetable chicken, canned, prepared with water, low sodium which in 100g contains 153.00 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 69.00 kcal, the amount of Sodium is 35.00 mg, the amount of Protein is 5.10 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 8.76 g.

Highest potassium Content per 100g

Using the list below for the 20 different vegetable soup nutrition entries in our database, the highest amount of potassium is found in Soup, vegetable, canned, low sodium, condensed which contains 433.00 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 65.00 kcal, the Sodium content is 385.00 mg, the Protein content is 2.20 g, the Total Fat content is 0.90 g, the Carbohydrate content is 12.11 g.

The lowest amount of potassium in 100g is in Soup, vegetable broth, ready to serve which contains 19.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 5.00 kcal, the amount of Sodium is 296.00 mg, the amount of Protein is 0.24 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 0.93 g.

The difference between the highest and lowest values gives a potassium range of 414 mg per 100g. The range for the other nutrients are as follows; 60 kcal for Energy, 89 mg for Sodium, 1.96 g for Protein, 0.83 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 20.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which contains 837.6 mg in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 120 kcal, the Sodium content is 331.2 mg, the Protein content is 2.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 24.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.

Vegetable soup List, potassium Content per 100g 1. Soup, vegetable, canned, low sodium, condensed - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   433.00 mg (9%) 65.00 kcal (3%) 385.00 mg (24%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    545.58 mg (12%) 81.9 kcal (4%) 485.1 mg (30%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%) 2. Soup, cream of vegetable, dry, powder - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (9%) 446.00 kcal (22%) 4957.00 mg (310%) 52.10 g (40%) 24.10 g (37%) 8.00 g (14%)   Typical Serving size of 1.000 packet (or 18.00g):    73.44 mg (2%) 80.28 kcal (4%) 892.26 mg (56%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%) 3. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   349.00 mg (7%) 50.00 kcal (3%) 138.00 mg (9%) 10.28 g (8%) 0.51 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    837.6 mg (18%) 120 kcal (6%) 331.2 mg (21%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%) 4. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (6%) 42.00 kcal (2%) 175.00 mg (11%) 4.99 g (4%) 0.95 g (1%) 3.26 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    678.65 mg (14%) 102.9 kcal (5%) 428.75 mg (27%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)   Other serving sizes 1.000 can (or 525.00g):   1454.25 mg (31%) 220.5 kcal (11%) 918.75 mg (57%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%) 5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (5%) 33.00 kcal (2%) 194.00 mg (12%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    549.01 mg (12%) 83.49 kcal (4%) 490.82 mg (31%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 6. Soup, chunky vegetable, canned, ready-to-serve - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 39.00 kcal (2%) 267.00 mg (17%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    414 mg (9%) 89.7 kcal (4%) 614.1 mg (38%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 7. Soup, beef and vegetables, canned, ready-to-serve - Potassium   Nutritional Value : 21.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   174.00 mg (4%) 48.00 kcal (2%) 326.00 mg (20%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    435 mg (9%) 120 kcal (6%) 815 mg (51%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):   918.72 mg (20%) 253.44 kcal (13%) 1721.28 mg (108%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 8. Soup, vegetarian vegetable, canned, condensed - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (4%) 59.00 kcal (3%) 516.00 mg (32%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    215.46 mg (5%) 74.34 kcal (4%) 650.16 mg (41%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   509.58 mg (11%) 175.82 kcal (9%) 1537.68 mg (96%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 9. Soup, vegetable with beef broth, canned, condensed - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (3%) 66.00 kcal (3%) 515.00 mg (32%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    193.11 mg (4%) 81.18 kcal (4%) 633.45 mg (40%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   467.86 mg (10%) 196.68 kcal (10%) 1534.7 mg (96%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 10. Soup, vegetable chicken, canned, prepared with water, low sodium - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 mg (3%) 69.00 kcal (3%) 35.00 mg (2%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    368.73 mg (8%) 166.29 kcal (8%) 84.35 mg (5%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 11. Soup, vegetable beef, canned, condensed - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (3%) 63.00 kcal (3%) 706.00 mg (44%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    173.88 mg (4%) 79.38 kcal (4%) 889.56 mg (56%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   420.9 mg (9%) 192.15 kcal (10%) 2153.3 mg (135%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 12. Soup, chicken and vegetable, canned, ready-to-serve - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 mg (3%) 33.00 kcal (2%) 229.00 mg (14%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    339.15 mg (7%) 84.15 kcal (4%) 583.95 mg (36%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 13. Soup, chicken vegetable, canned, condensed - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 61.00 kcal (3%) 706.00 mg (44%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    152.46 mg (3%) 73.81 kcal (4%) 854.26 mg (53%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   381.78 mg (8%) 184.83 kcal (9%) 2139.18 mg (134%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 14. Soup, vegetarian vegetable, canned, prepared with equal volume water - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 28.00 kcal (1%) 338.00 mg (21%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    207.26 mg (4%) 67.48 kcal (3%) 814.58 mg (51%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   503.96 mg (11%) 164.08 kcal (8%) 1980.68 mg (124%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 15. Soup, vegetable with beef broth, canned, prepared with equal volume water - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (2%) 33.00 kcal (2%) 253.00 mg (16%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    190.39 mg (4%) 79.53 kcal (4%) 609.73 mg (38%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   462.94 mg (10%) 193.38 kcal (10%) 1482.58 mg (93%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 16. Soup, turkey vegetable, canned, prepared with equal volume water - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (2%) 30.00 kcal (2%) 376.00 mg (24%) 3.58 g (3%) 1.26 g (2%) 1.28 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    175.93 mg (4%) 72.3 kcal (4%) 906.16 mg (57%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)   Other serving sizes 1.000 fl oz (or 30.10g):   21.97 mg (0%) 9.03 kcal (0%) 113.18 mg (7%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   427.78 mg (9%) 175.8 kcal (9%) 2203.36 mg (138%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%) 17. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (2%) 65.00 kcal (3%) 416.00 mg (26%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    178.85 mg (4%) 159.25 kcal (8%) 1019.2 mg (64%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 18. Soup, vegetable beef, canned, prepared with equal volume water - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 mg (1%) 31.00 kcal (2%) 349.00 mg (22%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    168.36 mg (4%) 75.64 kcal (4%) 851.56 mg (53%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   409.17 mg (9%) 183.83 kcal (9%) 2069.57 mg (129%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 19. Soup, SWANSON, vegetable broth - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (0%) 6.00 kcal (0%) 303.00 mg (19%) 1.02 g (1%) 0.07 g (0%) 0.23 g (0%)   Typical Serving size of 1.000 cup (or 220.00g):    44 mg (1%) 13.2 kcal (1%) 666.6 mg (42%) 2.24 g (2%) 0.15 g (0%) 0.51 g (1%)   Other serving sizes 1.000 carton 32 oz (or 928.00g):   185.6 mg (4%) 55.68 kcal (3%) 2811.84 mg (176%) 9.47 g (7%) 0.65 g (1%) 2.13 g (4%) 20. Soup, vegetable broth, ready to serve - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (0%) 5.00 kcal (0%) 296.00 mg (19%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    41.99 mg (1%) 11.05 kcal (1%) 654.16 mg (41%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):   74.1 mg (2%) 19.5 kcal (1%) 1154.4 mg (72%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)

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