Amount of Potassium in Yogurt

Welcome to the nutritional potassium content in 59 different types of yogurt, ranging from 714.00 mg to 25.00 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of potassium in 100g is 47.00 mg. 47.00 mg of potassium per 100g, from Tofu yogurt corresponds to 1% of the potassium RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Potassium is 123.14 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty yogurt products high in potassium

Below is a summary list for the top twenty yogurt items ranked by the amount or level of potassium in 100g.

1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 714.00mg (15%RDA)
2. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 339.00mg (7%RDA)
3. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 339.00mg (7%RDA)
4. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 339.00mg (7%RDA)
5. Yogurt, chocolate, nonfat milk : 339.00mg (7%RDA)
6. Snacks, candy bits, yogurt covered with vitamin C : 338.00mg (7%RDA)
7. Candies, confectioner's coating, yogurt : 290.00mg (6%RDA)
8. Frozen yogurts, chocolate, soft-serve : 261.00mg (6%RDA)
9. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 255.00mg (5%RDA)
10. Frozen yogurts, chocolate : 234.00mg (5%RDA)
11. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 234.00mg (5%RDA)
12. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 219.00mg (5%RDA)
13. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 219.00mg (5%RDA)
14. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 219.00mg (5%RDA)
15. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 216.00mg (5%RDA)
16. Frozen yogurts, vanilla, soft-serve : 211.00mg (4%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 200.00mg (4%RDA)
18. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 195.00mg (4%RDA)
19. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 195.00mg (4%RDA)
20. Yogurt, fruit variety, nonfat : 194.00mg (4%RDA)

Following on from the twenty top yogurt items or products containing potassium we have a more comprehensive break down of Tofu yogurt, and the highest item containing potassium which is Babyfood, snack, GERBER GRADUATE YOGURT MELTS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of yogurt.

At the bottom of the page is the full list for the 59 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Sodium is 35.00 mg (2% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 123.14 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Sodium content is 91.7 mg, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of potassium in yogurt (per 100g)

This list of 59 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in yogurt.

The list below gives the total potassium content in the 59 items from the general description 'yogurt' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of potassium per 100g is shown below in the yogurt calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the potassium content is 339.00 mg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of yogurt, based on the list below of 59 different items under the general description of yogurt, is 183.59 mg of potassium. This average value corresponds to 3.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 142.47 kcal, the average amount of Sodium is 94.02 mg, the average amount of Protein is 4.53 g, the average amount of Total Fat is 3.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in McDONALD'S, Fruit 'n Yogurt Parfait (without granola) which in 100g contains 165.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 90.00 kcal, the amount of Sodium is 38.00 mg, the amount of Protein is 2.47 g, the amount of Total Fat is 1.13 g and the amount of Carbohydrate is 17.67 g.

Highest potassium Content per 100g

Using the list below for the 59 different yogurt nutrition entries in our database, the highest amount of potassium is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 714.00 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 429.00 kcal, the Sodium content is 286.00 mg, the Protein content is 14.29 g, the Total Fat content is 4.00 g, the Carbohydrate content is 71.43 g.

The lowest amount of potassium in 100g is in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 25.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 630.00 kcal, the amount of Sodium is 590.00 mg, the amount of Protein is 0.30 g, the amount of Total Fat is 70.00 g, the amount of Carbohydrate is 0.50 g.

The difference between the highest and lowest values gives a potassium range of 689 mg per 100g. The range for the other nutrients are as follows; 201 kcal for Energy, 304 mg for Sodium, 13.99 g for Protein, 66 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tofu yogurt contains 47.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 630.54 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 199.02 kcal, the Sodium content is 150.66 mg, the Protein content is 8.18 g, the Total Fat content is 1.49 g and the Carbohydrate content is 36.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Yogurt List, potassium Content per 100g 1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   714.00 mg (15%) 429.00 kcal (21%) 286.00 mg (18%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    49.98 mg (1%) 30.03 kcal (2%) 20.02 mg (1%) 5 g (4%) 0.28 g (0%) 1 g (2%) 2. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Potassium   Nutritional Value : 16.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 107.00 kcal (5%) 81.00 mg (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    630.54 mg (13%) 199.02 kcal (10%) 150.66 mg (9%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 3. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 104.00 kcal (5%) 81.00 mg (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    230.52 mg (5%) 70.72 kcal (4%) 55.08 mg (3%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 4. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 112.00 kcal (6%) 135.00 mg (8%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    576.3 mg (12%) 190.4 kcal (10%) 229.5 mg (14%) 40 g (31%) 0 g (0%) 6 g (11%) 5. Yogurt, chocolate, nonfat milk - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 112.00 kcal (6%) 135.00 mg (8%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    576.3 mg (12%) 190.4 kcal (10%) 229.5 mg (14%) 40 g (31%) 0 g (0%) 6 g (11%) 6. Snacks, candy bits, yogurt covered with vitamin C - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (7%) 415.00 kcal (21%) 75.00 mg (5%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    67.6 mg (1%) 83 kcal (4%) 15 mg (1%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 7. Candies, confectioner's coating, yogurt - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (6%) 522.00 kcal (26%) 88.00 mg (6%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    493 mg (10%) 887.4 kcal (44%) 149.6 mg (9%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 8. Frozen yogurts, chocolate, soft-serve - Potassium   Nutritional Value : 15.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (6%) 160.00 kcal (8%) 98.00 mg (6%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    187.92 mg (4%) 115.2 kcal (6%) 70.56 mg (4%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 9. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (5%) 56.00 kcal (3%) 77.00 mg (5%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    433.5 mg (9%) 95.2 kcal (5%) 130.9 mg (8%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   578.85 mg (12%) 127.12 kcal (6%) 174.79 mg (11%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   624.75 mg (13%) 137.2 kcal (7%) 188.65 mg (12%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 10. Frozen yogurts, chocolate - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (5%) 127.00 kcal (6%) 63.00 mg (4%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    407.16 mg (9%) 220.98 kcal (11%) 109.62 mg (7%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 11. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (5%) 63.00 kcal (3%) 70.00 mg (4%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    397.8 mg (8%) 107.1 kcal (5%) 119 mg (7%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   531.18 mg (11%) 143.01 kcal (7%) 158.9 mg (10%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   264.42 mg (6%) 71.19 kcal (4%) 79.1 mg (5%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   573.3 mg (12%) 154.35 kcal (8%) 171.5 mg (11%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 12. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 85.00 kcal (4%) 66.00 mg (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    372.3 mg (8%) 144.5 kcal (7%) 112.2 mg (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   497.13 mg (11%) 192.95 kcal (10%) 149.82 mg (9%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   247.47 mg (5%) 96.05 kcal (5%) 74.58 mg (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   536.55 mg (11%) 208.25 kcal (10%) 161.7 mg (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 13. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 86.00 kcal (4%) 66.00 mg (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    372.3 mg (8%) 146.2 kcal (7%) 112.2 mg (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 14. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 85.00 kcal (4%) 66.00 mg (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    372.3 mg (8%) 144.5 kcal (7%) 112.2 mg (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   497.13 mg (11%) 192.95 kcal (10%) 149.82 mg (9%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   536.55 mg (11%) 208.25 kcal (10%) 161.7 mg (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 15. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (5%) 105.00 kcal (5%) 65.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    367.2 mg (8%) 178.5 kcal (9%) 110.5 mg (7%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   244.08 mg (5%) 118.65 kcal (6%) 73.45 mg (5%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   490.32 mg (10%) 238.35 kcal (12%) 147.55 mg (9%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 16. Frozen yogurts, vanilla, soft-serve - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (4%) 159.00 kcal (8%) 87.00 mg (5%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    151.92 mg (3%) 114.48 kcal (6%) 62.64 mg (4%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 mg (4%) 400.00 kcal (20%) 567.00 mg (35%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    60 mg (1%) 120 kcal (6%) 170.1 mg (11%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 18. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (4%) 102.00 kcal (5%) 58.00 mg (4%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 19. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (4%) 102.00 kcal (5%) 58.00 mg (4%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 20. Yogurt, fruit variety, nonfat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 95.00 kcal (5%) 58.00 mg (4%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 161.5 kcal (8%) 98.6 mg (6%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   242.5 mg (5%) 118.75 kcal (6%) 72.5 mg (5%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 232.75 kcal (12%) 142.1 mg (9%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 215.65 kcal (11%) 131.66 mg (8%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 21. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 22. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 95.00 kcal (5%) 58.00 mg (4%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 161.5 kcal (8%) 98.6 mg (6%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   242.5 mg (5%) 118.75 kcal (6%) 72.5 mg (5%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 232.75 kcal (12%) 142.1 mg (9%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 215.65 kcal (11%) 131.66 mg (8%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 23. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 24. Yogurt parfait, lowfat, with fruit and granola - Potassium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (4%) 84.00 kcal (4%) 49.00 mg (3%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    281.61 mg (6%) 125.16 kcal (6%) 73.01 mg (5%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 25. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 367.00 kcal (18%) 452.00 mg (28%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    60.16 mg (1%) 117.44 kcal (6%) 144.64 mg (9%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 26. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 43.00 kcal (2%) 59.00 mg (4%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 73.1 kcal (4%) 100.3 mg (6%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 27. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 99.00 kcal (5%) 53.00 mg (3%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   200.01 mg (4%) 111.87 kcal (6%) 59.89 mg (4%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 28. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 43.00 kcal (2%) 59.00 mg (4%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 73.1 kcal (4%) 100.3 mg (6%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 29. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 99.00 kcal (5%) 53.00 mg (3%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   200.01 mg (4%) 111.87 kcal (6%) 59.89 mg (4%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 30. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   168.00 mg (4%) 423.00 kcal (21%) 271.00 mg (17%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    58.8 mg (1%) 148.05 kcal (7%) 94.85 mg (6%) 26 g (20%) 4 g (6%) 2 g (4%) 31. McDONALD'S, Fruit 'n Yogurt Parfait - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    248.83 mg (5%) 156.45 kcal (8%) 86.42 mg (5%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 32. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Potassium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   165.00 mg (4%) 90.00 kcal (5%) 38.00 mg (2%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    234.3 mg (5%) 127.8 kcal (6%) 53.96 mg (3%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 33. Babyfood, banana juice with low fat yogurt - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 mg (3%) 89.00 kcal (4%) 37.00 mg (2%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    50.4 mg (1%) 28.04 kcal (1%) 11.66 mg (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   201.6 mg (4%) 112.14 kcal (6%) 46.62 mg (3%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 34. Frozen yogurts, flavors other than chocolate - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (3%) 127.00 kcal (6%) 63.00 mg (4%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    271.44 mg (6%) 220.98 kcal (11%) 109.62 mg (7%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 35. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 mg (3%) 61.00 kcal (3%) 46.00 mg (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    263.5 mg (6%) 103.7 kcal (5%) 78.2 mg (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   351.85 mg (7%) 138.47 kcal (7%) 104.42 mg (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   175.15 mg (4%) 68.93 kcal (3%) 51.98 mg (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   379.75 mg (8%) 149.45 kcal (7%) 112.7 mg (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 36. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   149.00 mg (3%) 98.00 kcal (5%) 41.00 mg (3%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    46.19 mg (1%) 30.38 kcal (2%) 12.71 mg (1%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   168.37 mg (4%) 110.74 kcal (6%) 46.33 mg (3%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 37. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 mg (3%) 84.00 kcal (4%) 33.00 mg (2%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    217.5 mg (5%) 126 kcal (6%) 49.5 mg (3%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 38. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (3%) 92.00 kcal (5%) 38.00 mg (2%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    22.88 mg (0%) 14.72 kcal (1%) 6.08 mg (0%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   98.67 mg (2%) 63.48 kcal (3%) 26.22 mg (2%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 39. Yogurt, vanilla, non-fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (3%) 78.00 kcal (4%) 47.00 mg (3%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    345.45 mg (7%) 191.1 kcal (10%) 115.15 mg (7%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   320.07 mg (7%) 177.06 kcal (9%) 106.69 mg (7%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   159.33 mg (3%) 88.14 kcal (4%) 53.11 mg (3%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 40. Yogurt, Greek, plain, nonfat - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (3%) 59.00 kcal (3%) 36.00 mg (2%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    239.7 mg (5%) 100.3 kcal (5%) 61.2 mg (4%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 41. Yogurt, Greek, plain, lowfat - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (3%) 73.00 kcal (4%) 34.00 mg (2%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    282 mg (6%) 146 kcal (7%) 68 mg (4%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 42. Babyfood, mixed fruit juice with low fat yogurt - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   137.00 mg (3%) 76.00 kcal (4%) 36.00 mg (2%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    43.16 mg (1%) 23.94 kcal (1%) 11.34 mg (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   172.62 mg (4%) 95.76 kcal (5%) 45.36 mg (3%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 43. Yogurt, Greek, strawberry, nonfat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (3%) 82.00 kcal (4%) 33.00 mg (2%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    198 mg (4%) 123 kcal (6%) 49.5 mg (3%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 44. Yogurt, Greek, strawberry, DANNON OIKOS - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 106.00 kcal (5%) 34.00 mg (2%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    196.5 mg (4%) 159 kcal (8%) 51 mg (3%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 45. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Potassium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 65.00 kcal (3%) 14.00 mg (1%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    454.57 mg (10%) 225.55 kcal (11%) 48.58 mg (3%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 46. Yogurt, Greek, nonfat, vanilla, CHOBANI - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 mg (3%) 71.00 kcal (4%) 36.00 mg (2%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    195 mg (4%) 106.5 kcal (5%) 54 mg (3%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 47. Yogurt, Greek, strawberry, lowfat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 mg (3%) 103.00 kcal (5%) 33.00 mg (2%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    193.5 mg (4%) 154.5 kcal (8%) 49.5 mg (3%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 48. Yogurt, Greek, nonfat, strawberry, CHOBANI - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (3%) 80.00 kcal (4%) 33.00 mg (2%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    186 mg (4%) 120 kcal (6%) 49.5 mg (3%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 49. Yogurt, Greek, vanilla, nonfat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   123.00 mg (3%) 78.00 kcal (4%) 34.00 mg (2%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    184.5 mg (4%) 117 kcal (6%) 51 mg (3%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 50. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (2%) 85.00 kcal (4%) 32.00 mg (2%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    172.5 mg (4%) 127.5 kcal (6%) 48 mg (3%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 51. Babyfood, dessert, peach yogurt - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (2%) 76.00 kcal (4%) 14.00 mg (1%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    15.3 mg (0%) 11.4 kcal (1%) 2.1 mg (0%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   115.26 mg (2%) 85.88 kcal (4%) 15.82 mg (1%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   115.26 mg (2%) 85.88 kcal (4%) 15.82 mg (1%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   115.26 mg (2%) 85.88 kcal (4%) 15.82 mg (1%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   115.26 mg (2%) 85.88 kcal (4%) 15.82 mg (1%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 52. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (2%) 359.00 kcal (18%) 8.00 mg (1%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    23 mg (0%) 82.57 kcal (4%) 1.84 mg (0%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 53. Babyfood, dessert, banana yogurt, strained - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (2%) 78.00 kcal (4%) 14.00 mg (1%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    15 mg (0%) 11.7 kcal (1%) 2.1 mg (0%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   113 mg (2%) 88.14 kcal (4%) 15.82 mg (1%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   113 mg (2%) 88.14 kcal (4%) 15.82 mg (1%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   113 mg (2%) 88.14 kcal (4%) 15.82 mg (1%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   120 mg (3%) 93.6 kcal (5%) 16.8 mg (1%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 54. Babyfood, apple yogurt dessert, strained - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (1%) 96.00 kcal (5%) 20.00 mg (1%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    10.5 mg (0%) 14.4 kcal (1%) 3 mg (0%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   79.1 mg (2%) 108.48 kcal (5%) 22.6 mg (1%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   79.1 mg (2%) 108.48 kcal (5%) 22.6 mg (1%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 55. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (1%) 330.00 kcal (17%) 630.00 mg (39%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    8.96 mg (0%) 46.2 kcal (2%) 88.2 mg (6%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 56. Babyfood, mixed fruit yogurt, strained - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (1%) 75.00 kcal (4%) 16.00 mg (1%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    9.3 mg (0%) 11.25 kcal (1%) 2.4 mg (0%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   70.06 mg (1%) 84.75 kcal (4%) 18.08 mg (1%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   70.06 mg (1%) 84.75 kcal (4%) 18.08 mg (1%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   70.06 mg (1%) 84.75 kcal (4%) 18.08 mg (1%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   74.4 mg (2%) 90 kcal (5%) 19.2 mg (1%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 57. Babyfood, dessert, blueberry yogurt, strained - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (1%) 77.00 kcal (4%) 14.00 mg (1%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    9.3 mg (0%) 11.55 kcal (1%) 2.1 mg (0%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   70.06 mg (1%) 87.01 kcal (4%) 15.82 mg (1%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   70.06 mg (1%) 87.01 kcal (4%) 15.82 mg (1%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 58. Tofu yogurt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (1%) 94.00 kcal (5%) 35.00 mg (2%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    123.14 mg (3%) 246.28 kcal (12%) 91.7 mg (6%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito