100 High Potassium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in potassium content. Leavening agents, cream of tartar contains the highest amount of potassium and has the highest nutritional value (using our nutritional density score). The amount of potassium in Leavening agents, cream of tartar per 100g is 16500.00 mg. For the top 100 list the amount of potassium ranges from 16500.00 mg to 922.00 mg per 100g.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Leavening agents, cream of tartar, the RDA potassium percentage is 351 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Leavening agents, cream of tartar has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Leavening agents, cream of tartar; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in potassium.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Leavening agents, cream of tartar, which is the top of the potassium rich foods list for potassium content in your diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Sodium is 52.00 mg (3% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 61.50 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Leavening agents, cream of tartar from the list of potassium rich foods.

Top Twenty List - highest potassium Content per 100g

Below is a basic list for potassium in potassium rich foods for the top 20 potassium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Leavening agents, cream of tartar 16500.00mg (351%RDA)
2. Soy meal, defatted, raw 2490.00mg (53%RDA)
3. Soy flour, defatted 2384.00mg (51%RDA)
4. Spices, paprika 2280.00mg (49%RDA)
5. Soy protein concentrate, produced by alcohol extraction 2202.00mg (47%RDA)
6. Soy flour, low-fat 2090.00mg (44%RDA)
7. Spices, turmeric, ground 2080.00mg (44%RDA)
8. Spices, pepper, red or cayenne 2014.00mg (43%RDA)
9. Meat extender 1902.00mg (40%RDA)
10. Seeds, cottonseed meal, partially defatted (glandless) 1869.00mg (40%RDA)
11. Hearts of palm, raw 1806.00mg (38%RDA)
12. Soybeans, mature seeds, raw 1797.00mg (38%RDA)
13. Beans, white, mature seeds, raw 1795.00mg (38%RDA)
14. Spices, cumin seed 1788.00mg (38%RDA)
15. Seeds, cottonseed flour, partially defatted (glandless) 1772.00mg (38%RDA)
16. Seeds, cottonseed flour, low fat (glandless) 1761.00mg (37%RDA)
17. Snacks, potato chips, reduced fat 1744.00mg (37%RDA)
18. Potato chips, without salt, reduced fat 1744.00mg (37%RDA)
19. Spices, saffron 1724.00mg (37%RDA)
20. Lima beans, large, mature seeds, raw 1724.00mg (37%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Molasses which contains 4933.68 mg in 1.000 cup (or 337.00 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Energy content is 977.3 kcal (49% RDA), the Sodium content is 124.69 mg (8% RDA), the Protein content is 0 g, the Total Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of potassium in potassium rich foods (per 100g)

The list below gives the total potassium content in the top items from the general description 'potassium rich foods' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities.

List of Foods and Drink highest in potassium Content per 100g 1. Leavening agents, cream of tartar - Potassium 16500.00 mg of Potassium per 100g (351% RDA) Nutritional Value = 14.00 / 100    Food Category - Baked Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16500.00 mg(351%) 258.00(13%) 52.00(3%) 61.50(47%) 0.00(0%) 0.00(0%) Typical Serving Amount : 1.000 tsp (or 3.00g): 495 mg(11%) 7.74 kcal(0%) 1.56 mg(0%) 1.85 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 0.500 tsp (or 1.50g): 247.5 mg(5%) 3.87 kcal(0%) 0.78 mg(0%) 0.92 g(1%) 0 g(0%) 0 g(0%) 2. Soy meal, defatted, raw - Potassium 2490.00 mg of Potassium per 100g (53% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2490.00 mg(53%) 337.00(17%) 3.00(0%) 35.89(28%) 2.39(4%) 49.20(88%) Typical Serving Amount : 1.000 cup (or 122.00g): 3037.8 mg(65%) 411.14 kcal(21%) 3.66 mg(0%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 3. Soy flour, defatted - Potassium 2384.00 mg of Potassium per 100g (51% RDA) Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2384.00 mg(51%) 327.00(16%) 20.00(1%) 33.92(26%) 1.22(2%) 51.46(92%) Typical Serving Amount : 1.000 cup (or 105.00g): 2503.2 mg(53%) 343.35 kcal(17%) 21 mg(1%) 35.62 g(27%) 1.28 g(2%) 54.03 g(96%) Other Serving Size : 1.000 tbsp (or 6.60g): 157.34 mg(3%) 21.58 kcal(1%) 1.32 mg(0%) 2.24 g(2%) 0.08 g(0%) 3.4 g(6%) 4. Spices, paprika - Potassium 2280.00 mg of Potassium per 100g (49% RDA) Nutritional Value = 24.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2280.00 mg(49%) 282.00(14%) 68.00(4%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1.000 tsp (or 2.30g): 52.44 mg(1%) 6.49 kcal(0%) 1.56 mg(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) Other Serving Size : 1.000 tbsp (or 6.80g): 155.04 mg(3%) 19.18 kcal(1%) 4.62 mg(0%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) 5. Soy protein concentrate, produced by alcohol extraction - Potassium 2202.00 mg of Potassium per 100g (47% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2202.00 mg(47%) 328.00(16%) 3.00(0%) 25.41(20%) 0.46(1%) 63.63(114%) Typical Serving Amount : 1.000 oz (or 28.35g): 624.27 mg(13%) 92.99 kcal(5%) 0.85 mg(0%) 7.2 g(6%) 0.13 g(0%) 18.04 g(32%) 6. Soy flour, low-fat - Potassium 2090.00 mg of Potassium per 100g (44% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2090.00 mg(44%) 372.00(19%) 9.00(1%) 30.63(24%) 8.90(14%) 49.81(89%) Typical Serving Amount : 1.000 cup, stirred (or 88.00g): 1839.2 mg(39%) 327.36 kcal(16%) 7.92 mg(0%) 26.95 g(21%) 7.83 g(12%) 43.83 g(78%) Other Serving Size : 1.000 tbsp (or 5.50g): 114.95 mg(2%) 20.46 kcal(1%) 0.5 mg(0%) 1.68 g(1%) 0.49 g(1%) 2.74 g(5%) 7. Spices, turmeric, ground - Potassium 2080.00 mg of Potassium per 100g (44% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2080.00 mg(44%) 312.00(16%) 27.00(2%) 67.14(52%) 3.25(5%) 9.68(17%) Typical Serving Amount : 1.000 tsp (or 3.00g): 62.4 mg(1%) 9.36 kcal(0%) 0.81 mg(0%) 2.01 g(2%) 0.1 g(0%) 0.29 g(1%) Other Serving Size : 1.000 tbsp (or 9.40g): 195.52 mg(4%) 29.33 kcal(1%) 2.54 mg(0%) 6.31 g(5%) 0.31 g(0%) 0.91 g(2%) 8. Spices, pepper, red or cayenne - Potassium 2014.00 mg of Potassium per 100g (43% RDA) Nutritional Value = 23.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2014.00 mg(43%) 318.00(16%) 30.00(2%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1.000 tsp (or 1.80g): 36.25 mg(1%) 5.72 kcal(0%) 0.54 mg(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp (or 5.30g): 106.74 mg(2%) 16.85 kcal(1%) 1.59 mg(0%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) 9. Meat extender - Potassium 1902.00 mg of Potassium per 100g (40% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1902.00 mg(40%) 311.00(16%) 10.00(1%) 34.71(27%) 2.97(5%) 41.71(74%) Typical Serving Amount : 1.000 cup (or 88.00g): 1673.76 mg(36%) 273.68 kcal(14%) 8.8 mg(1%) 30.54 g(23%) 2.61 g(4%) 36.7 g(66%) Other Serving Size : 1.000 oz (or 28.35g): 539.22 mg(11%) 88.17 kcal(4%) 2.84 mg(0%) 9.84 g(8%) 0.84 g(1%) 11.82 g(21%) 10. Seeds, cottonseed meal, partially defatted (glandless) - Potassium 1869.00 mg of Potassium per 100g (40% RDA) Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1869.00 mg(40%) 367.00(18%) 37.00(2%) 38.43(30%) 4.77(7%) 49.10(88%) Typical Serving Amount : 1.000 oz (or 28.35g): 529.86 mg(11%) 104.04 kcal(5%) 10.49 mg(1%) 10.89 g(8%) 1.35 g(2%) 13.92 g(25%) 11. Hearts of palm, raw - Potassium 1806.00 mg of Potassium per 100g (38% RDA) Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1806.00 mg(38%) 115.00(6%) 14.00(1%) 25.61(20%) 0.20(0%) 2.70(5%) 12. Soybeans, mature seeds, raw - Potassium 1797.00 mg of Potassium per 100g (38% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1797.00 mg(38%) 446.00(22%) 2.00(0%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1.000 cup (or 186.00g): 3342.42 mg(71%) 829.56 kcal(41%) 3.72 mg(0%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 13. Beans, white, mature seeds, raw - Potassium 1795.00 mg of Potassium per 100g (38% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1795.00 mg(38%) 333.00(17%) 16.00(1%) 60.27(46%) 0.85(1%) 23.36(42%) Typical Serving Amount : 1.000 cup (or 202.00g): 3625.9 mg(77%) 672.66 kcal(34%) 32.32 mg(2%) 121.75 g(94%) 1.72 g(3%) 47.19 g(84%) Other Serving Size : 1.000 tbsp (or 12.60g): 226.17 mg(5%) 41.96 kcal(2%) 2.02 mg(0%) 7.59 g(6%) 0.11 g(0%) 2.94 g(5%) 14. Spices, cumin seed - Potassium 1788.00 mg of Potassium per 100g (38% RDA) Nutritional Value = 20.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1788.00 mg(38%) 375.00(19%) 168.00(11%) 44.24(34%) 22.27(34%) 17.81(32%) Typical Serving Amount : 1.000 tsp, whole (or 2.10g): 37.55 mg(1%) 7.88 kcal(0%) 3.53 mg(0%) 0.93 g(1%) 0.47 g(1%) 0.37 g(1%) Other Serving Size : 1.000 tbsp, whole (or 6.00g): 107.28 mg(2%) 22.5 kcal(1%) 10.08 mg(1%) 2.65 g(2%) 1.34 g(2%) 1.07 g(2%) 15. Seeds, cottonseed flour, partially defatted (glandless) - Potassium 1772.00 mg of Potassium per 100g (38% RDA) Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1772.00 mg(38%) 359.00(18%) 35.00(2%) 40.54(31%) 6.20(10%) 40.96(73%) Typical Serving Amount : 1.000 cup (or 94.00g): 1665.68 mg(35%) 337.46 kcal(17%) 32.9 mg(2%) 38.11 g(29%) 5.83 g(9%) 38.5 g(69%) Other Serving Size : 1.000 tbsp (or 5.00g): 88.6 mg(2%) 17.95 kcal(1%) 1.75 mg(0%) 2.03 g(2%) 0.31 g(0%) 2.05 g(4%) 16. Seeds, cottonseed flour, low fat (glandless) - Potassium 1761.00 mg of Potassium per 100g (37% RDA) Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1761.00 mg(37%) 332.00(17%) 35.00(2%) 36.10(28%) 1.41(2%) 49.83(89%) Typical Serving Amount : 1.000 oz (or 28.35g): 499.24 mg(11%) 94.12 kcal(5%) 9.92 mg(1%) 10.23 g(8%) 0.4 g(1%) 14.13 g(25%) 17. Snacks, potato chips, reduced fat - Potassium 1744.00 mg of Potassium per 100g (37% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1744.00 mg(37%) 471.00(24%) 492.00(31%) 66.90(51%) 20.80(32%) 7.10(13%) Typical Serving Amount : 1.000 oz (or 28.35g): 494.42 mg(11%) 133.53 kcal(7%) 139.48 mg(9%) 18.97 g(15%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1.000 bag (6 oz) (or 170.00g): 2964.8 mg(63%) 800.7 kcal(40%) 836.4 mg(52%) 113.73 g(87%) 35.36 g(54%) 12.07 g(22%) 18. Potato chips, without salt, reduced fat - Potassium 1744.00 mg of Potassium per 100g (37% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1744.00 mg(37%) 487.00(24%) 8.00(1%) 67.80(52%) 20.80(32%) 7.10(13%) Typical Serving Amount : 1.000 oz (or 28.35g): 494.42 mg(11%) 138.06 kcal(7%) 2.27 mg(0%) 19.22 g(15%) 5.9 g(9%) 2.01 g(4%) 19. Spices, saffron - Potassium 1724.00 mg of Potassium per 100g (37% RDA) Nutritional Value = 18.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1724.00 mg(37%) 310.00(16%) 148.00(9%) 65.37(50%) 5.85(9%) 11.43(20%) Typical Serving Amount : 1.000 tsp (or 0.70g): 12.07 mg(0%) 2.17 kcal(0%) 1.04 mg(0%) 0.46 g(0%) 0.04 g(0%) 0.08 g(0%) Other Serving Size : 1.000 tbsp (or 2.10g): 36.2 mg(1%) 6.51 kcal(0%) 3.11 mg(0%) 1.37 g(1%) 0.12 g(0%) 0.24 g(0%) 20. Lima beans, large, mature seeds, raw - Potassium 1724.00 mg of Potassium per 100g (37% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1724.00 mg(37%) 338.00(17%) 18.00(1%) 63.38(49%) 0.69(1%) 21.46(38%) Typical Serving Amount : 1.000 cup (or 178.00g): 3068.72 mg(65%) 601.64 kcal(30%) 32.04 mg(2%) 112.82 g(87%) 1.23 g(2%) 38.2 g(68%) Other Serving Size : 1.000 tbsp (or 11.10g): 191.36 mg(4%) 37.52 kcal(2%) 2 mg(0%) 7.04 g(5%) 0.08 g(0%) 2.38 g(4%) 21. Spices, fennel seed - Potassium 1694.00 mg of Potassium per 100g (36% RDA) Nutritional Value = 20.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1694.00 mg(36%) 345.00(17%) 88.00(6%) 52.29(40%) 14.87(23%) 15.80(28%) Typical Serving Amount : 1.000 tsp, whole (or 2.00g): 33.88 mg(1%) 6.9 kcal(0%) 1.76 mg(0%) 1.05 g(1%) 0.3 g(0%) 0.32 g(1%) Other Serving Size : 1.000 tbsp, whole (or 5.80g): 98.25 mg(2%) 20.01 kcal(1%) 5.1 mg(0%) 3.03 g(2%) 0.86 g(1%) 0.92 g(2%) 22. Snacks, potato chips, fat free, salted - Potassium 1628.00 mg of Potassium per 100g (35% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1628.00 mg(35%) 379.00(19%) 643.00(40%) 83.76(64%) 0.60(1%) 9.64(17%) Typical Serving Amount : 1.000 oz (or 28.35g): 461.54 mg(10%) 107.45 kcal(5%) 182.29 mg(11%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1.000 bag (8 oz) (or 227.00g): 3695.56 mg(79%) 860.33 kcal(43%) 1459.61 mg(91%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 23. Soy protein isolate, potassium type - Potassium 1590.00 mg of Potassium per 100g (34% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1590.00 mg(34%) 321.00(16%) 50.00(3%) 2.59(2%) 0.53(1%) 88.32(158%) Typical Serving Amount : 1.000 oz (or 28.35g): 450.77 mg(10%) 91 kcal(5%) 14.18 mg(1%) 0.73 g(1%) 0.15 g(0%) 25.04 g(45%) 24. Beans, small white, mature seeds, raw - Potassium 1542.00 mg of Potassium per 100g (33% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1542.00 mg(33%) 336.00(17%) 12.00(1%) 62.25(48%) 1.18(2%) 21.11(38%) Typical Serving Amount : 1.000 cup (or 215.00g): 3315.3 mg(71%) 722.4 kcal(36%) 25.8 mg(2%) 133.84 g(103%) 2.54 g(4%) 45.39 g(81%) 25. Snacks, potato chips, cheese-flavor - Potassium 1528.00 mg of Potassium per 100g (33% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1528.00 mg(33%) 496.00(25%) 458.00(29%) 57.70(44%) 27.20(42%) 8.50(15%) Typical Serving Amount : 1.000 oz (or 28.35g): 433.19 mg(9%) 140.62 kcal(7%) 129.84 mg(8%) 16.36 g(13%) 7.71 g(12%) 2.41 g(4%) Other Serving Size : 1.000 bag (6 oz) (or 170.00g): 2597.6 mg(55%) 843.2 kcal(42%) 778.6 mg(49%) 98.09 g(75%) 46.24 g(71%) 14.45 g(26%) 26. Beans, black turtle, mature seeds, raw - Potassium 1500.00 mg of Potassium per 100g (32% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1500.00 mg(32%) 339.00(17%) 9.00(1%) 63.25(49%) 0.90(1%) 21.25(38%) Typical Serving Amount : 1.000 cup (or 184.00g): 2760 mg(59%) 623.76 kcal(31%) 16.56 mg(1%) 116.38 g(90%) 1.66 g(3%) 39.1 g(70%) 27. Beans, kidney, california red, mature seeds, raw - Potassium 1490.00 mg of Potassium per 100g (32% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1490.00 mg(32%) 330.00(17%) 11.00(1%) 59.80(46%) 0.25(0%) 24.37(44%) Typical Serving Amount : 1.000 cup (or 184.00g): 2741.6 mg(58%) 607.2 kcal(30%) 20.24 mg(1%) 110.03 g(85%) 0.46 g(1%) 44.84 g(80%) 28. Rice bran, crude - Potassium 1485.00 mg of Potassium per 100g (32% RDA) Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1485.00 mg(32%) 316.00(16%) 5.00(0%) 49.69(38%) 20.85(32%) 13.35(24%) Typical Serving Amount : 1.000 cup (or 118.00g): 1752.3 mg(37%) 372.88 kcal(19%) 5.9 mg(0%) 58.63 g(45%) 24.6 g(38%) 15.75 g(28%) 29. Beans, black, mature seeds, raw - Potassium 1483.00 mg of Potassium per 100g (32% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1483.00 mg(32%) 341.00(17%) 5.00(0%) 62.36(48%) 1.42(2%) 21.60(39%) Typical Serving Amount : 1.000 cup (or 194.00g): 2877.02 mg(61%) 661.54 kcal(33%) 9.7 mg(1%) 120.98 g(93%) 2.75 g(4%) 41.9 g(75%) Other Serving Size : 1.000 tbsp (or 12.10g): 179.44 mg(4%) 41.26 kcal(2%) 0.61 mg(0%) 7.55 g(6%) 0.17 g(0%) 2.61 g(5%) 30. Soybeans, mature seeds, roasted, salted - Potassium 1470.00 mg of Potassium per 100g (31% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1470.00 mg(31%) 469.00(23%) 163.00(10%) 30.22(23%) 25.40(39%) 38.55(69%) Typical Serving Amount : 1.000 cup (or 172.00g): 2528.4 mg(54%) 806.68 kcal(40%) 280.36 mg(18%) 51.98 g(40%) 43.69 g(67%) 66.31 g(118%) 31. Soybeans, mature seeds, roasted, no salt added - Potassium 1470.00 mg of Potassium per 100g (31% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1470.00 mg(31%) 469.00(23%) 4.00(0%) 30.22(23%) 25.40(39%) 38.55(69%) Typical Serving Amount : 1.000 cup (or 172.00g): 2528.4 mg(54%) 806.68 kcal(40%) 6.88 mg(0%) 51.98 g(40%) 43.69 g(67%) 66.31 g(118%) 32. Beans, pink, mature seeds, raw - Potassium 1464.00 mg of Potassium per 100g (31% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1464.00 mg(31%) 343.00(17%) 8.00(1%) 64.19(49%) 1.13(2%) 20.96(37%) Typical Serving Amount : 1.000 cup (or 210.00g): 3074.4 mg(65%) 720.3 kcal(36%) 16.8 mg(1%) 134.8 g(104%) 2.37 g(4%) 44.02 g(79%) 33. Molasses - Potassium 1464.00 mg of Potassium per 100g (31% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1464.00 mg(31%) 290.00(15%) 37.00(2%) 74.73(57%) 0.10(0%) 0.00(0%) Typical Serving Amount : 1.000 cup (or 337.00g): 4933.68 mg(105%) 977.3 kcal(49%) 124.69 mg(8%) 251.84 g(194%) 0.34 g(1%) 0 g(0%) Other Serving Size : 1.000 serving 1 tbsp (or 20.00g): 292.8 mg(6%) 58 kcal(3%) 7.4 mg(0%) 14.95 g(12%) 0.02 g(0%) 0 g(0%) 34. Spices, anise seed - Potassium 1441.00 mg of Potassium per 100g (31% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1441.00 mg(31%) 337.00(17%) 16.00(1%) 50.02(38%) 15.90(24%) 17.60(31%) Typical Serving Amount : 1.000 tsp, whole (or 2.10g): 30.26 mg(1%) 7.08 kcal(0%) 0.34 mg(0%) 1.05 g(1%) 0.33 g(1%) 0.37 g(1%) Other Serving Size : 1.000 tbsp, whole (or 6.70g): 96.55 mg(2%) 22.58 kcal(1%) 1.07 mg(0%) 3.35 g(3%) 1.07 g(2%) 1.18 g(2%) 35. Cheese, gjetost - Potassium 1409.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 14.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1409.00 mg(30%) 466.00(23%) 600.00(38%) 42.65(33%) 29.51(45%) 9.65(17%) Typical Serving Amount : 1.000 oz (or 28.35g): 399.45 mg(8%) 132.11 kcal(7%) 170.1 mg(11%) 12.09 g(9%) 8.37 g(13%) 2.74 g(5%) Other Serving Size : 1.000 package (8 oz) (or 227.00g): 3198.43 mg(68%) 1057.82 kcal(53%) 1362 mg(85%) 96.82 g(74%) 66.99 g(103%) 21.91 g(39%) 36. Beans, kidney, all types, mature seeds, raw - Potassium 1406.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1406.00 mg(30%) 333.00(17%) 24.00(2%) 60.01(46%) 0.83(1%) 23.58(42%) Typical Serving Amount : 1.000 cup (or 184.00g): 2587.04 mg(55%) 612.72 kcal(31%) 44.16 mg(3%) 110.42 g(85%) 1.53 g(2%) 43.39 g(77%) 37. Lima beans, thin seeded (baby), mature seeds, raw - Potassium 1403.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1403.00 mg(30%) 335.00(17%) 13.00(1%) 62.83(48%) 0.93(1%) 20.62(37%) Typical Serving Amount : 1.000 cup (or 202.00g): 2834.06 mg(60%) 676.7 kcal(34%) 26.26 mg(2%) 126.92 g(98%) 1.88 g(3%) 41.65 g(74%) 38. Spices, celery seed - Potassium 1400.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 20.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1400.00 mg(30%) 392.00(20%) 160.00(10%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1.000 tsp (or 2.00g): 28 mg(1%) 7.84 kcal(0%) 3.2 mg(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) Other Serving Size : 1.000 tbsp (or 6.50g): 91 mg(2%) 25.48 kcal(1%) 10.4 mg(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) 39. Beans, pinto, mature seeds, raw - Potassium 1393.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1393.00 mg(30%) 347.00(17%) 12.00(1%) 62.55(48%) 1.23(2%) 21.42(38%) Typical Serving Amount : 1.000 cup (or 193.00g): 2688.49 mg(57%) 669.71 kcal(33%) 23.16 mg(1%) 120.72 g(93%) 2.37 g(4%) 41.34 g(74%) Other Serving Size : 1.000 tbsp (or 12.00g): 167.16 mg(4%) 41.64 kcal(2%) 1.44 mg(0%) 7.51 g(6%) 0.15 g(0%) 2.57 g(5%) 40. Pigeon peas (red gram), mature seeds, raw - Potassium 1392.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1392.00 mg(30%) 343.00(17%) 17.00(1%) 62.78(48%) 1.49(2%) 21.70(39%) Typical Serving Amount : 1.000 cup (or 205.00g): 2853.6 mg(61%) 703.15 kcal(35%) 34.85 mg(2%) 128.7 g(99%) 3.05 g(5%) 44.49 g(79%) 41. Beans, great northern, mature seeds, raw - Potassium 1387.00 mg of Potassium per 100g (30% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1387.00 mg(30%) 339.00(17%) 14.00(1%) 62.37(48%) 1.14(2%) 21.86(39%) Typical Serving Amount : 1.000 cup (or 183.00g): 2538.21 mg(54%) 620.37 kcal(31%) 25.62 mg(2%) 114.14 g(88%) 2.09 g(3%) 40 g(71%) 42. Cowpeas, catjang, mature seeds, raw - Potassium 1375.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1375.00 mg(29%) 343.00(17%) 58.00(4%) 59.64(46%) 2.07(3%) 23.85(43%) Typical Serving Amount : 1.000 cup (or 167.00g): 2296.25 mg(49%) 572.81 kcal(29%) 96.86 mg(6%) 99.6 g(77%) 3.46 g(5%) 39.83 g(71%) 43. Salami, pork, beef, less sodium - Potassium 1372.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 14.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1372.00 mg(29%) 396.00(20%) 623.00(39%) 15.38(12%) 30.50(47%) 15.01(27%) Typical Serving Amount : 3.527 oz (or 100.00g): 1372 mg(29%) 396 kcal(20%) 623 mg(39%) 15.38 g(12%) 30.5 g(47%) 15.01 g(27%) 44. Beans, kidney, red, mature seeds, raw - Potassium 1359.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1359.00 mg(29%) 337.00(17%) 12.00(1%) 61.29(47%) 1.06(2%) 22.53(40%) Typical Serving Amount : 1.000 cup (or 184.00g): 2500.56 mg(53%) 620.08 kcal(31%) 22.08 mg(1%) 112.77 g(87%) 1.95 g(3%) 41.46 g(74%) Other Serving Size : 1.000 tbsp (or 12.20g): 165.8 mg(4%) 41.11 kcal(2%) 1.46 mg(0%) 7.48 g(6%) 0.13 g(0%) 2.75 g(5%) 45. Peanut flour, low fat - Potassium 1358.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1358.00 mg(29%) 428.00(21%) 1.00(0%) 31.27(24%) 21.90(34%) 33.80(60%) Typical Serving Amount : 1.000 cup (or 60.00g): 814.8 mg(17%) 256.8 kcal(13%) 0.6 mg(0%) 18.76 g(14%) 13.14 g(20%) 20.28 g(36%) Other Serving Size : 1.000 oz (or 28.35g): 384.99 mg(8%) 121.34 kcal(6%) 0.28 mg(0%) 8.87 g(7%) 6.21 g(10%) 9.58 g(17%) 46. Spices, caraway seed - Potassium 1351.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 21.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1351.00 mg(29%) 333.00(17%) 17.00(1%) 49.90(38%) 14.59(22%) 19.77(35%) Typical Serving Amount : 1.000 tsp (or 2.10g): 28.37 mg(1%) 6.99 kcal(0%) 0.36 mg(0%) 1.05 g(1%) 0.31 g(0%) 0.42 g(1%) Other Serving Size : 1.000 tbsp (or 6.70g): 90.52 mg(2%) 22.31 kcal(1%) 1.14 mg(0%) 3.34 g(3%) 0.98 g(2%) 1.32 g(2%) 47. Seeds, cottonseed kernels, roasted (glandless) - Potassium 1350.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1350.00 mg(29%) 506.00(25%) 25.00(2%) 21.90(17%) 36.29(56%) 32.59(58%) Typical Serving Amount : 1.000 cup (or 149.00g): 2011.5 mg(43%) 753.94 kcal(38%) 37.25 mg(2%) 32.63 g(25%) 54.07 g(83%) 48.56 g(87%) Other Serving Size : 1.000 tbsp (or 10.00g): 135 mg(3%) 50.6 kcal(3%) 2.5 mg(0%) 2.19 g(2%) 3.63 g(6%) 3.26 g(6%) 48. Beans, kidney, royal red, mature seeds, raw - Potassium 1346.00 mg of Potassium per 100g (29% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1346.00 mg(29%) 329.00(16%) 13.00(1%) 58.33(45%) 0.45(1%) 25.33(45%) Typical Serving Amount : 1.000 cup (or 184.00g): 2476.64 mg(53%) 605.36 kcal(30%) 23.92 mg(1%) 107.33 g(83%) 0.83 g(1%) 46.61 g(83%) 49. Beans, cranberry (roman), mature seeds, raw - Potassium 1332.00 mg of Potassium per 100g (28% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1332.00 mg(28%) 335.00(17%) 6.00(0%) 60.05(46%) 1.23(2%) 23.03(41%) Typical Serving Amount : 1.000 cup (or 195.00g): 2597.4 mg(55%) 653.25 kcal(33%) 11.7 mg(1%) 117.1 g(90%) 2.4 g(4%) 44.91 g(80%) 50. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium 1331.00 mg of Potassium per 100g (28% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1331.00 mg(28%) 531.00(27%) 549.00(34%) 51.50(40%) 33.90(52%) 8.10(14%) Typical Serving Amount : 1.000 oz (or 28.35g): 377.34 mg(8%) 150.54 kcal(8%) 155.64 mg(10%) 14.6 g(11%) 9.61 g(15%) 2.3 g(4%) Other Serving Size : 1.000 bag (7 oz) (or 198.00g): 2635.38 mg(56%) 1051.38 kcal(53%) 1087.02 mg(68%) 101.97 g(78%) 67.12 g(103%) 16.04 g(29%) 51. Spices, pepper, black - Potassium 1329.00 mg of Potassium per 100g (28% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1329.00 mg(28%) 251.00(13%) 20.00(1%) 63.95(49%) 3.26(5%) 10.39(19%) Typical Serving Amount : 1.000 tsp, ground (or 2.30g): 30.57 mg(1%) 5.77 kcal(0%) 0.46 mg(0%) 1.47 g(1%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1.000 tbsp, ground (or 6.90g): 91.7 mg(2%) 17.32 kcal(1%) 1.38 mg(0%) 4.41 g(3%) 0.22 g(0%) 0.72 g(1%) Other Serving Size : 1.000 tsp, whole (or 2.90g): 38.54 mg(1%) 7.28 kcal(0%) 0.58 mg(0%) 1.85 g(1%) 0.09 g(0%) 0.3 g(1%) Other Serving Size : 1.000 dash (or 0.10g): 1.33 mg(0%) 0.25 kcal(0%) 0.02 mg(0%) 0.06 g(0%) 0 g(0%) 0.01 g(0%) 52. Spices, ginger, ground - Potassium 1320.00 mg of Potassium per 100g (28% RDA) Nutritional Value = 17.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1320.00 mg(28%) 335.00(17%) 27.00(2%) 71.62(55%) 4.24(7%) 8.98(16%) Typical Serving Amount : 1.000 tsp (or 1.80g): 23.76 mg(1%) 6.03 kcal(0%) 0.49 mg(0%) 1.29 g(1%) 0.08 g(0%) 0.16 g(0%) Other Serving Size : 1.000 tbsp (or 5.20g): 68.64 mg(1%) 17.42 kcal(1%) 1.4 mg(0%) 3.72 g(3%) 0.22 g(0%) 0.47 g(1%) 53. Beans, french, mature seeds, raw - Potassium 1316.00 mg of Potassium per 100g (28% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1316.00 mg(28%) 343.00(17%) 18.00(1%) 64.11(49%) 2.02(3%) 18.81(34%) Typical Serving Amount : 1.000 cup (or 184.00g): 2421.44 mg(52%) 631.12 kcal(32%) 33.12 mg(2%) 117.96 g(91%) 3.72 g(6%) 34.61 g(62%) 54. Snacks, potato chips, lightly salted - Potassium 1304.00 mg of Potassium per 100g (28% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1304.00 mg(28%) 560.00(28%) 187.00(12%) 53.54(41%) 35.39(54%) 6.72(12%) Typical Serving Amount : 23.000 pieces (or 28.00g): 365.12 mg(8%) 156.8 kcal(8%) 52.36 mg(3%) 14.99 g(12%) 9.91 g(15%) 1.88 g(3%) Other Serving Size : 1.000 bag (or 227.00g): 2960.08 mg(63%) 1271.2 kcal(64%) 424.49 mg(27%) 121.54 g(93%) 80.34 g(124%) 15.25 g(27%) 55. Peanut flour, defatted - Potassium 1290.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1290.00 mg(27%) 327.00(16%) 180.00(11%) 34.70(27%) 0.55(1%) 52.20(93%) Typical Serving Amount : 1.000 cup (or 60.00g): 774 mg(16%) 196.2 kcal(10%) 108 mg(7%) 20.82 g(16%) 0.33 g(1%) 31.32 g(56%) Other Serving Size : 1.000 oz (or 28.35g): 365.72 mg(8%) 92.7 kcal(5%) 51.03 mg(3%) 9.84 g(8%) 0.16 g(0%) 14.8 g(26%) 56. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium 1284.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 18.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1284.00 mg(27%) 200.00(10%) 6.00(0%) 59.51(46%) 5.16(8%) 17.56(31%) Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): 205.44 mg(4%) 32 kcal(2%) 0.96 mg(0%) 9.52 g(7%) 0.83 g(1%) 2.81 g(5%) 57. Snacks, potato chips, plain, unsalted - Potassium 1275.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1275.00 mg(27%) 536.00(27%) 8.00(1%) 52.90(41%) 34.60(53%) 7.00(13%) Typical Serving Amount : 1.000 oz (or 28.35g): 361.46 mg(8%) 151.96 kcal(8%) 2.27 mg(0%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1.000 bag (8 oz) (or 227.00g): 2894.25 mg(62%) 1216.72 kcal(61%) 18.16 mg(1%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 58. Lambsquarters, raw (Northern Plains Indians) - Potassium 1270.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 28.00 / 100    Food Category - American Indian/Alaska Native Foods Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1270.00 mg(27%) 47.00(2%) 7.00(0%) 6.96(5%) 0.28(0%) 4.21(8%) Typical Serving Amount : 1.000 leaf (or 0.90g): 11.43 mg(0%) 0.42 kcal(0%) 0.06 mg(0%) 0.06 g(0%) 0 g(0%) 0.04 g(0%) 59. Spices, coriander seed - Potassium 1267.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1267.00 mg(27%) 298.00(15%) 35.00(2%) 54.99(42%) 17.77(27%) 12.37(22%) Typical Serving Amount : 1.000 tsp (or 1.80g): 22.81 mg(0%) 5.36 kcal(0%) 0.63 mg(0%) 0.99 g(1%) 0.32 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp (or 5.00g): 63.35 mg(1%) 14.9 kcal(1%) 1.75 mg(0%) 2.75 g(2%) 0.89 g(1%) 0.62 g(1%) 60. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium 1266.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 16.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1266.00 mg(27%) 517.00(26%) 246.00(15%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1.000 oz (or 28.35g): 358.91 mg(8%) 146.57 kcal(7%) 69.74 mg(4%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 61. Beans, adzuki, mature seeds, raw - Potassium 1254.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1254.00 mg(27%) 329.00(16%) 5.00(0%) 62.90(48%) 0.53(1%) 19.87(35%) Typical Serving Amount : 1.000 cup (or 197.00g): 2470.38 mg(53%) 648.13 kcal(32%) 9.85 mg(1%) 123.91 g(95%) 1.04 g(2%) 39.14 g(70%) 62. Mung beans, mature seeds, raw - Potassium 1246.00 mg of Potassium per 100g (27% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 mg(27%) 347.00(17%) 15.00(1%) 62.62(48%) 1.15(2%) 23.86(43%) Typical Serving Amount : 1.000 cup (or 207.00g): 2579.22 mg(55%) 718.29 kcal(36%) 31.05 mg(2%) 129.62 g(100%) 2.38 g(4%) 49.39 g(88%) Other Serving Size : 1.000 tbsp (or 13.00g): 161.98 mg(3%) 45.11 kcal(2%) 1.95 mg(0%) 8.14 g(6%) 0.15 g(0%) 3.1 g(6%) 63. Snacks, potato sticks - Potassium 1237.00 mg of Potassium per 100g (26% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1237.00 mg(26%) 522.00(26%) 633.00(40%) 53.30(41%) 34.40(53%) 6.70(12%) Typical Serving Amount : 1.000 oz (or 28.35g): 350.69 mg(7%) 147.99 kcal(7%) 179.46 mg(11%) 15.11 g(12%) 9.75 g(15%) 1.9 g(3%) Other Serving Size : 0.500 cup (or 18.00g): 222.66 mg(5%) 93.96 kcal(5%) 113.94 mg(7%) 9.59 g(7%) 6.19 g(10%) 1.21 g(2%) 64. Hyacinth beans, mature seeds, raw - Potassium 1235.00 mg of Potassium per 100g (26% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1235.00 mg(26%) 344.00(17%) 21.00(1%) 60.74(47%) 1.69(3%) 23.90(43%) Typical Serving Amount : 1.000 cup (or 210.00g): 2593.5 mg(55%) 722.4 kcal(36%) 44.1 mg(3%) 127.55 g(98%) 3.55 g(5%) 50.19 g(90%) 65. Seeds, hemp seed, hulled - Potassium 1200.00 mg of Potassium per 100g (26% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1200.00 mg(26%) 553.00(28%) 5.00(0%) 8.67(7%) 48.75(75%) 31.56(56%) Typical Serving Amount : 3.000 tbsp (or 30.00g): 360 mg(8%) 165.9 kcal(8%) 1.5 mg(0%) 2.6 g(2%) 14.63 g(23%) 9.47 g(17%) 66. Snacks, potato chips, plain, salted - Potassium 1196.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1196.00 mg(25%) 532.00(27%) 527.00(33%) 53.83(41%) 33.98(52%) 6.39(11%) Typical Serving Amount : 1.000 oz (or 28.00g): 334.88 mg(7%) 148.96 kcal(7%) 147.56 mg(9%) 15.07 g(12%) 9.51 g(15%) 1.79 g(3%) Other Serving Size : 22.000 chips (or 28.00g): 334.88 mg(7%) 148.96 kcal(7%) 147.56 mg(9%) 15.07 g(12%) 9.51 g(15%) 1.79 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 339.07 mg(7%) 150.82 kcal(8%) 149.4 mg(9%) 15.26 g(12%) 9.63 g(15%) 1.81 g(3%) Other Serving Size : 1.000 bag (8 oz) (or 227.00g): 2714.92 mg(58%) 1207.64 kcal(60%) 1196.29 mg(75%) 122.19 g(94%) 77.13 g(119%) 14.51 g(26%) 67. Mothbeans, mature seeds, raw - Potassium 1191.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1191.00 mg(25%) 343.00(17%) 30.00(2%) 61.52(47%) 1.61(2%) 22.94(41%) Typical Serving Amount : 1.000 cup (or 196.00g): 2334.36 mg(50%) 672.28 kcal(34%) 58.8 mg(4%) 120.58 g(93%) 3.16 g(5%) 44.96 g(80%) 68. Spices, dill seed - Potassium 1186.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 20.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1186.00 mg(25%) 305.00(15%) 20.00(1%) 55.17(42%) 14.54(22%) 15.98(29%) Typical Serving Amount : 1.000 tsp (or 2.10g): 24.91 mg(1%) 6.41 kcal(0%) 0.42 mg(0%) 1.16 g(1%) 0.31 g(0%) 0.34 g(1%) Other Serving Size : 1.000 tbsp (or 6.60g): 78.28 mg(2%) 20.13 kcal(1%) 1.32 mg(0%) 3.64 g(3%) 0.96 g(1%) 1.05 g(2%) 69. Snacks, potato chips, barbecue-flavor - Potassium 1186.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 16.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1186.00 mg(25%) 487.00(24%) 545.00(34%) 55.92(43%) 31.06(48%) 6.51(12%) Typical Serving Amount : 1.000 oz (or 28.35g): 336.23 mg(7%) 138.06 kcal(7%) 154.51 mg(10%) 15.85 g(12%) 8.81 g(14%) 1.85 g(3%) Other Serving Size : 1.000 bag (7 oz) (or 198.00g): 2348.28 mg(50%) 964.26 kcal(48%) 1079.1 mg(67%) 110.72 g(85%) 61.5 g(95%) 12.89 g(23%) 70. Beans, navy, mature seeds, raw - Potassium 1185.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1185.00 mg(25%) 337.00(17%) 5.00(0%) 60.75(47%) 1.50(2%) 22.33(40%) Typical Serving Amount : 1.000 cup (or 208.00g): 2464.8 mg(52%) 700.96 kcal(35%) 10.4 mg(1%) 126.36 g(97%) 3.12 g(5%) 46.45 g(83%) 71. Seeds, breadnut tree seeds, raw - Potassium 1183.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1183.00 mg(25%) 217.00(11%) 31.00(2%) 46.28(36%) 0.99(2%) 5.97(11%) Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g): 335.38 mg(7%) 61.52 kcal(3%) 8.79 mg(1%) 13.12 g(10%) 0.28 g(0%) 1.69 g(3%) 72. Wheat bran, crude - Potassium 1182.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 21.00 / 100    Food Category - Cereal Grains and Pasta Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1182.00 mg(25%) 216.00(11%) 2.00(0%) 64.51(50%) 4.25(7%) 15.55(28%) Typical Serving Amount : 1.000 cup (or 58.00g): 685.56 mg(15%) 125.28 kcal(6%) 1.16 mg(0%) 37.42 g(29%) 2.47 g(4%) 9.02 g(16%) 73. Snacks, potato chips, fat-free, made with olestra - Potassium 1160.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1160.00 mg(25%) 274.00(14%) 554.00(35%) 65.00(50%) 0.70(1%) 7.74(14%) Typical Serving Amount : 1.000 oz (or 28.35g): 328.86 mg(7%) 77.68 kcal(4%) 157.06 mg(10%) 18.43 g(14%) 0.2 g(0%) 2.19 g(4%) 74. Yardlong beans, mature seeds, raw - Potassium 1157.00 mg of Potassium per 100g (25% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1157.00 mg(25%) 347.00(17%) 17.00(1%) 61.91(48%) 1.31(2%) 24.33(43%) Typical Serving Amount : 1.000 cup (or 167.00g): 1932.19 mg(41%) 579.49 kcal(29%) 28.39 mg(2%) 103.39 g(80%) 2.19 g(3%) 40.63 g(73%) 75. Spices, cardamom - Potassium 1119.00 mg of Potassium per 100g (24% RDA) Nutritional Value = 18.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1119.00 mg(24%) 311.00(16%) 18.00(1%) 68.47(53%) 6.70(10%) 10.76(19%) Typical Serving Amount : 1.000 tsp, ground (or 2.00g): 22.38 mg(0%) 6.22 kcal(0%) 0.36 mg(0%) 1.37 g(1%) 0.13 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp, ground (or 5.80g): 64.9 mg(1%) 18.04 kcal(1%) 1.04 mg(0%) 3.97 g(3%) 0.39 g(1%) 0.62 g(1%) 76. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Potassium 1112.00 mg of Potassium per 100g (24% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1112.00 mg(24%) 336.00(17%) 16.00(1%) 60.03(46%) 1.26(2%) 23.52(42%) Typical Serving Amount : 1.000 cup (or 167.00g): 1857.04 mg(40%) 561.12 kcal(28%) 26.72 mg(2%) 100.25 g(77%) 2.1 g(3%) 39.28 g(70%) Other Serving Size : 1.000 tbsp (or 10.50g): 116.76 mg(2%) 35.28 kcal(2%) 1.68 mg(0%) 6.3 g(5%) 0.13 g(0%) 2.47 g(4%) 77. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium 1097.00 mg of Potassium per 100g (23% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1097.00 mg(23%) 366.00(18%) 6.00(0%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 153.58 mg(3%) 51.24 kcal(3%) 0.84 mg(0%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 78. Seeds, breadfruit seeds, roasted - Potassium 1082.00 mg of Potassium per 100g (23% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1082.00 mg(23%) 207.00(10%) 28.00(2%) 40.10(31%) 2.70(4%) 6.20(11%) Typical Serving Amount : 1.000 oz (or 28.35g): 306.75 mg(7%) 58.68 kcal(3%) 7.94 mg(0%) 11.37 g(9%) 0.77 g(1%) 1.76 g(3%) 79. Spices, sage, ground - Potassium 1070.00 mg of Potassium per 100g (23% RDA) Nutritional Value = 24.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1070.00 mg(23%) 315.00(16%) 11.00(1%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1.000 tsp (or 0.70g): 7.49 mg(0%) 2.21 kcal(0%) 0.08 mg(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) Other Serving Size : 1.000 tbsp (or 2.00g): 21.4 mg(0%) 6.3 kcal(0%) 0.22 mg(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) 80. Broadbeans (fava beans), mature seeds, raw - Potassium 1062.00 mg of Potassium per 100g (23% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1062.00 mg(23%) 341.00(17%) 13.00(1%) 58.29(45%) 1.53(2%) 26.12(47%) Typical Serving Amount : 1.000 cup (or 150.00g): 1593 mg(34%) 511.5 kcal(26%) 19.5 mg(1%) 87.44 g(67%) 2.3 g(4%) 39.18 g(70%) Other Serving Size : 1.000 tbsp (or 9.40g): 99.83 mg(2%) 32.05 kcal(2%) 1.22 mg(0%) 5.48 g(4%) 0.14 g(0%) 2.46 g(4%) 81. Sausage, chicken or turkey, Italian style, lower sodium - Potassium 1062.00 mg of Potassium per 100g (23% RDA) Nutritional Value = 14.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1062.00 mg(23%) 183.00(9%) 446.00(28%) 14.25(11%) 4.46(7%) 21.43(38%) 82. Spices, savory, ground - Potassium 1051.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 24.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1051.00 mg(22%) 272.00(14%) 24.00(2%) 68.73(53%) 5.91(9%) 6.73(12%) Typical Serving Amount : 1.000 tsp (or 1.40g): 14.71 mg(0%) 3.81 kcal(0%) 0.34 mg(0%) 0.96 g(1%) 0.08 g(0%) 0.09 g(0%) Other Serving Size : 1.000 tbsp (or 4.40g): 46.24 mg(1%) 11.97 kcal(1%) 1.06 mg(0%) 3.02 g(2%) 0.26 g(0%) 0.3 g(1%) 83. Spices, allspice, ground - Potassium 1044.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1044.00 mg(22%) 263.00(13%) 77.00(5%) 72.12(55%) 8.69(13%) 6.09(11%) Typical Serving Amount : 1.000 tsp (or 1.90g): 19.84 mg(0%) 5 kcal(0%) 1.46 mg(0%) 1.37 g(1%) 0.17 g(0%) 0.12 g(0%) Other Serving Size : 1.000 tbsp (or 6.00g): 62.64 mg(1%) 15.78 kcal(1%) 4.62 mg(0%) 4.33 g(3%) 0.52 g(1%) 0.37 g(1%) 84. Beans, yellow, mature seeds, raw - Potassium 1042.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1042.00 mg(22%) 345.00(17%) 12.00(1%) 60.70(47%) 2.60(4%) 22.00(39%) Typical Serving Amount : 1.000 cup (or 196.00g): 2042.32 mg(43%) 676.2 kcal(34%) 23.52 mg(1%) 118.97 g(92%) 5.1 g(8%) 43.12 g(77%) 85. Nuts, pistachio nuts, raw - Potassium 1025.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1025.00 mg(22%) 560.00(28%) 1.00(0%) 27.17(21%) 45.32(70%) 20.16(36%) Typical Serving Amount : 1.000 cup (or 123.00g): 1260.75 mg(27%) 688.8 kcal(34%) 1.23 mg(0%) 33.42 g(26%) 55.74 g(86%) 24.8 g(44%) Other Serving Size : 1.000 oz (49 kernels) (or 28.35g): 290.59 mg(6%) 158.76 kcal(8%) 0.28 mg(0%) 7.7 g(6%) 12.85 g(20%) 5.72 g(10%) Other Serving Size : 1.000 kernel (or 0.70g): 7.18 mg(0%) 3.92 kcal(0%) 0.01 mg(0%) 0.19 g(0%) 0.32 g(0%) 0.14 g(0%) 86. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium 1020.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 23.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1020.00 mg(22%) 259.00(13%) 258.00(16%) 74.24(57%) 4.90(8%) 13.14(23%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): 316.2 mg(7%) 80.29 kcal(4%) 79.98 mg(5%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 87. Spices, cloves, ground - Potassium 1020.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 21.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1020.00 mg(22%) 274.00(14%) 277.00(17%) 65.53(50%) 13.00(20%) 5.97(11%) Typical Serving Amount : 1.000 tsp (or 2.10g): 21.42 mg(0%) 5.75 kcal(0%) 5.82 mg(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) Other Serving Size : 1.000 tbsp (or 6.50g): 66.3 mg(1%) 17.81 kcal(1%) 18.01 mg(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) 88. Lupins, mature seeds, raw - Potassium 1013.00 mg of Potassium per 100g (22% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1013.00 mg(22%) 371.00(19%) 15.00(1%) 40.37(31%) 9.74(15%) 36.17(65%) Typical Serving Amount : 1.000 cup (or 180.00g): 1823.4 mg(39%) 667.8 kcal(33%) 27 mg(2%) 72.67 g(56%) 17.53 g(27%) 65.11 g(116%) 89. Potato flour - Potassium 1001.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1001.00 mg(21%) 357.00(18%) 55.00(3%) 83.10(64%) 0.34(1%) 6.90(12%) Typical Serving Amount : 1.000 cup (or 160.00g): 1601.6 mg(34%) 571.2 kcal(29%) 88 mg(6%) 132.96 g(102%) 0.54 g(1%) 11.04 g(20%) 90. Papad - Potassium 1000.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1000.00 mg(21%) 371.00(19%) 1745.00(109%) 59.87(46%) 3.25(5%) 25.56(46%) 91. Canadian bacon, cooked, pan-fried - Potassium 999.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 999.00 mg(21%) 146.00(7%) 993.00(62%) 1.80(1%) 2.78(4%) 28.31(51%) Typical Serving Amount : 1.000 slice (or 13.80g): 137.86 mg(3%) 20.15 kcal(1%) 137.03 mg(9%) 0.25 g(0%) 0.38 g(1%) 3.91 g(7%) 92. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Potassium 986.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 14.00 / 100    Food Category - Baked Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 986.00 mg(21%) 487.00(24%) 794.00(50%) 46.50(36%) 25.30(39%) 22.90(41%) Typical Serving Amount : 12.000 chips (or 28.00g): 276.08 mg(6%) 136.36 kcal(7%) 222.32 mg(14%) 13.02 g(10%) 7.08 g(11%) 6.41 g(11%) 93. Mungo beans, mature seeds, raw - Potassium 983.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 983.00 mg(21%) 341.00(17%) 38.00(2%) 58.99(45%) 1.64(3%) 25.21(45%) Typical Serving Amount : 1.000 cup (or 207.00g): 2034.81 mg(43%) 705.87 kcal(35%) 78.66 mg(5%) 122.11 g(94%) 3.39 g(5%) 52.18 g(93%) 94. Winged beans, mature seeds, raw - Potassium 977.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 977.00 mg(21%) 409.00(20%) 38.00(2%) 41.71(32%) 16.32(25%) 29.65(53%) Typical Serving Amount : 1.000 cup (or 182.00g): 1778.14 mg(38%) 744.38 kcal(37%) 69.16 mg(4%) 75.91 g(58%) 29.7 g(46%) 53.96 g(96%) 95. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium 964.00 mg of Potassium per 100g (21% RDA) Nutritional Value = 18.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 964.00 mg(21%) 372.00(19%) 11.00(1%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 134.96 mg(3%) 52.08 kcal(3%) 1.54 mg(0%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 96. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Potassium 960.00 mg of Potassium per 100g (20% RDA) Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 960.00 mg(20%) 345.00(17%) 51.00(3%) 0.00(0%) 11.43(18%) 60.62(108%) Typical Serving Amount : 1.000 filet (or 108.00g): 1036.8 mg(22%) 372.6 kcal(19%) 55.08 mg(3%) 0 g(0%) 12.34 g(19%) 65.47 g(117%) Other Serving Size : 1.000 strip (or 136.00g): 1305.6 mg(28%) 469.2 kcal(23%) 69.36 mg(4%) 0 g(0%) 15.54 g(24%) 82.44 g(147%) 97. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium 947.00 mg of Potassium per 100g (20% RDA) Nutritional Value = 19.00 / 100    Food Category - Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 947.00 mg(20%) 382.00(19%) 4.00(0%) 49.60(38%) 10.70(16%) 29.10(52%) Typical Serving Amount : 1.000 oz (or 28.35g): 268.47 mg(6%) 108.3 kcal(5%) 1.13 mg(0%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) Other Serving Size : 1.000 cup (or 113.00g): 1070.11 mg(23%) 431.66 kcal(22%) 4.52 mg(0%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) 98. Seeds, breadfruit seeds, raw - Potassium 941.00 mg of Potassium per 100g (20% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 941.00 mg(20%) 191.00(10%) 25.00(2%) 29.24(22%) 5.59(9%) 7.40(13%) Typical Serving Amount : 1.000 oz (or 28.35g): 266.77 mg(6%) 54.15 kcal(3%) 7.09 mg(0%) 8.29 g(6%) 1.58 g(2%) 2.1 g(4%) 99. Snacks, sweet potato chips, unsalted - Potassium 925.00 mg of Potassium per 100g (20% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 925.00 mg(20%) 532.00(27%) 35.00(2%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1.000 oz (or 28.35g): 262.24 mg(6%) 150.82 kcal(8%) 9.92 mg(1%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1.000 Bag (or 28.00g): 259 mg(6%) 148.96 kcal(7%) 9.8 mg(1%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1.000 package (or 34.00g): 314.5 mg(7%) 180.88 kcal(9%) 11.9 mg(1%) 19.32 g(15%) 11 g(17%) 1 g(2%) 100. Arrowhead, raw - Potassium 922.00 mg of Potassium per 100g (20% RDA) Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 922.00 mg(20%) 99.00(5%) 22.00(1%) 20.23(16%) 0.29(0%) 5.33(10%) Typical Serving Amount : 1.000 large (or 25.00g): 230.5 mg(5%) 24.75 kcal(1%) 5.5 mg(0%) 5.06 g(4%) 0.07 g(0%) 1.33 g(2%) Other Serving Size : 1.000 medium (or 12.00g): 110.64 mg(2%) 11.88 kcal(1%) 2.64 mg(0%) 2.43 g(2%) 0.03 g(0%) 0.64 g(1%)