Welcome to the nutritional density value in 20 different types of potato chips, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of potato chips is Snacks, potato chips, reduced fat. The nutritional density score (out of 100) or nutritional value of Snacks, potato chips, reduced fat is 15.00.
Top ten potato chips products high in nutritional value
Below is a summary list for the top ten potato chips items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 20 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes).
1. Snacks, potato chips, barbecue-flavor : 16.00%
2. Snacks, potato chips, sour-cream-and-onion-flavor : 15.00%
3. Snacks, potato chips, made from dried potatoes, reduced fat : 14.00%
4. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 14.00%
5. Snack, potato chips, made from dried potatoes, plain : 14.00%
6. Snacks, potato chips, plain, salted : 15.00%
7. Snacks, potato chips, made from dried potatoes, cheese-flavor : 14.00%
8. Snacks, potato chips, cheese-flavor : 15.00%
9. Snacks, potato chips, reduced fat : 15.00%
10. Snacks, potato chips, fat-free, made with olestra : 15.00%
Following on from the ten top potato chips items or products containing nutritional value we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing nutritional value which is Snacks, potato chips, barbecue-flavor. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potato chips. Our aim is to provide a comprehensive analysis of the nutritional value content in potato chips.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 20 items from the general description 'potato chips' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 7.10 g (13% RDA), the amount of Total Fat is 20.80 g (32% RDA), the amount of Carbohydrate is 66.90 g (51% RDA), the amount of Fiber is 5.90 g (24% RDA) and the amount of Sugars is 0.22 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 133.53 kcal, the Protein content is 2.01 g, the Total Fat content is 5.9 g, the Carbohydrate content is 18.97 g, the Fiber content is 1.67 g and the Sugars content is 0.06 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).
This list of 20 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, barbecue-flavor through to Snacks, potato chips, white, restructured, baked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of potato chips.
Average Content for potato chips
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of potato chips, based on the list below of 20 different items under the general description of potato chips, is 14.70 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 486.45 kcal, the average amount of Protein is 6.49 g, the average amount of Total Fat is 25.99 g, the average amount of Carbohydrate is 59.31 g, the average amount of Fiber is 4.83 g and the average amount of Sugars is 1.52 g.
Median Amount
The median nutritional Nutrition Density value is found in Snacks, potato chips, fat-free, made with olestra which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 274.00 kcal, the amount of Protein is 7.74 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 65.00 g, the amount of Fiber is 6.80 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 20 different potato chips nutrition entries in our database, the highest amount of nutritional value is found in Snacks, potato chips, barbecue-flavor which has a nutritional value of 16.00. For a 100g serving the Energy content is 487.00 kcal, the Protein content is 6.51 g, the Total Fat content is 31.06 g, the Carbohydrate content is 55.92 g, the Fiber content is 3.80 g, the Sugars content is 5.47 g.
The lowest nutritional value is in Snacks, potato chips, white, restructured, baked which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 469.00 kcal, the amount of Protein is 5.00 g, the amount of Total Fat is 18.20 g, the amount of Carbohydrate is 71.40 g, the amount of Fiber is 4.80 g, the amount of Sugars is 5.01 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 18 kcal for Energy, 1.51 g for Protein, 12.86 g for Total Fat, 15.48 g for Carbohydrate, 1 g for Fiber, 0.46 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 34.00 g) for Snacks, potato chips, white, restructured, baked the Energy content is 159.46 kcal, the Protein content is 1.7 g, the Total Fat content is 6.19 g, the Carbohydrate content is 24.28 g, the Fiber content is 1.63 g and the Sugars content is 1.7 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Potato chips
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| | 1. Snacks, potato chips, barbecue-flavor - nutritional score 16.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 3.80 g (15%) | 5.47 g (6%) | 487.00 kcal (24%) | 55.92 g (43%) | 31.06 g (48%) | 6.51 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.08 g (4%) | 1.55 g (2%) | 138.06 kcal (7%) | 15.85 g (12%) | 8.81 g (14%) | 1.85 g (3%) | | | Other serving sizes 1.000 bag (7 oz) (or 198.00g): | | | 7.52 g (30%) | 10.83 g (12%) | 964.26 kcal (48%) | 110.72 g (85%) | 61.5 g (95%) | 12.89 g (23%) | | | 2. Snacks, potato chips, sour-cream-and-onion-flavor - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.20 g (21%) | 531.00 kcal (27%) | 51.50 g (40%) | 33.90 g (52%) | 8.10 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.47 g (6%) | 150.54 kcal (8%) | 14.6 g (11%) | 9.61 g (15%) | 2.3 g (4%) | | | Other serving sizes 1.000 bag (7 oz) (or 198.00g): | | | 10.3 g (41%) | 1051.38 kcal (53%) | 101.97 g (78%) | 67.12 g (103%) | 16.04 g (29%) | | | 3. Snacks, potato chips, made from dried potatoes, reduced fat - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.20 g (13%) | 0.63 g (1%) | 502.00 kcal (25%) | 64.76 g (50%) | 26.14 g (40%) | 4.56 g (8%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.91 g (4%) | 0.18 g (0%) | 142.32 kcal (7%) | 18.36 g (14%) | 7.41 g (11%) | 1.29 g (2%) | | | Other serving sizes 1.000 can (6 oz) (or 170.00g): | | | 5.44 g (22%) | 1.07 g (1%) | 853.4 kcal (43%) | 110.09 g (85%) | 44.44 g (68%) | 7.75 g (14%) | | | 4. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 547.00 kcal (27%) | 51.30 g (39%) | 37.00 g (57%) | 6.60 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.34 g (1%) | 155.07 kcal (8%) | 14.54 g (11%) | 10.49 g (16%) | 1.87 g (3%) | | | Other serving sizes 1.000 can (6.75 oz) (or 198.00g): | | | 2.38 g (10%) | 1083.06 kcal (54%) | 101.57 g (78%) | 73.26 g (113%) | 13.07 g (23%) | | | 5. Snack, potato chips, made from dried potatoes, plain - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.90 g (12%) | 0.76 g (1%) | 545.00 kcal (27%) | 55.38 g (43%) | 35.28 g (54%) | 4.62 g (8%) | | | Typical Serving size of 1.000 oz (or 28.00g): | | | 0.81 g (3%) | 0.21 g (0%) | 152.6 kcal (8%) | 15.51 g (12%) | 9.88 g (15%) | 1.29 g (2%) | | | Other serving sizes 16.000 chips (or 26.00g): | | | 0.75 g (3%) | 0.2 g (0%) | 141.7 kcal (7%) | 14.4 g (11%) | 9.17 g (14%) | 1.2 g (2%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0.82 g (3%) | 0.22 g (0%) | 154.51 kcal (8%) | 15.7 g (12%) | 10 g (15%) | 1.31 g (2%) | | | Other serving sizes 1.000 can (7 oz) (or 198.00g): | | | 5.74 g (23%) | 1.5 g (2%) | 1079.1 kcal (54%) | 109.65 g (84%) | 69.85 g (107%) | 9.15 g (16%) | | | 6. Snacks, potato chips, plain, salted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.10 g (12%) | 0.33 g (0%) | 532.00 kcal (27%) | 53.83 g (41%) | 33.98 g (52%) | 6.39 g (11%) | | | Typical Serving size of 1.000 oz (or 28.00g): | | | 0.87 g (3%) | 0.09 g (0%) | 148.96 kcal (7%) | 15.07 g (12%) | 9.51 g (15%) | 1.79 g (3%) | | | Other serving sizes 22.000 chips (or 28.00g): | | | 0.87 g (3%) | 0.09 g (0%) | 148.96 kcal (7%) | 15.07 g (12%) | 9.51 g (15%) | 1.79 g (3%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0.88 g (4%) | 0.09 g (0%) | 150.82 kcal (8%) | 15.26 g (12%) | 9.63 g (15%) | 1.81 g (3%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | | 7.04 g (28%) | 0.75 g (1%) | 1207.64 kcal (60%) | 122.19 g (94%) | 77.13 g (119%) | 14.51 g (26%) | | | 7. Snacks, potato chips, made from dried potatoes, cheese-flavor - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.40 g (14%) | 551.00 kcal (28%) | 50.60 g (39%) | 37.00 g (57%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.96 g (4%) | 156.21 kcal (8%) | 14.35 g (11%) | 10.49 g (16%) | 1.98 g (4%) | | | Other serving sizes 1.000 can (6.25 oz) (or 191.00g): | | | 6.49 g (26%) | 1052.41 kcal (53%) | 96.65 g (74%) | 70.67 g (109%) | 13.37 g (24%) | | | 8. Snacks, potato chips, cheese-flavor - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.20 g (21%) | 496.00 kcal (25%) | 57.70 g (44%) | 27.20 g (42%) | 8.50 g (15%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.47 g (6%) | 140.62 kcal (7%) | 16.36 g (13%) | 7.71 g (12%) | 2.41 g (4%) | | | Other serving sizes 1.000 bag (6 oz) (or 170.00g): | | | 8.84 g (35%) | 843.2 kcal (42%) | 98.09 g (75%) | 46.24 g (71%) | 14.45 g (26%) | | | 9. Snacks, potato chips, reduced fat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.90 g (24%) | 0.22 g (0%) | 471.00 kcal (24%) | 66.90 g (51%) | 20.80 g (32%) | 7.10 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.67 g (7%) | 0.06 g (0%) | 133.53 kcal (7%) | 18.97 g (15%) | 5.9 g (9%) | 2.01 g (4%) | | | Other serving sizes 1.000 bag (6 oz) (or 170.00g): | | | 10.03 g (40%) | 0.37 g (0%) | 800.7 kcal (40%) | 113.73 g (87%) | 35.36 g (54%) | 12.07 g (22%) | | | 10. Snacks, potato chips, fat-free, made with olestra - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.80 g (27%) | 0.00 g (0%) | 274.00 kcal (14%) | 65.00 g (50%) | 0.70 g (1%) | 7.74 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.93 g (8%) | 0 g (0%) | 77.68 kcal (4%) | 18.43 g (14%) | 0.2 g (0%) | 2.19 g (4%) | | | 11. Snacks, potato chips, fat free, salted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.50 g (30%) | 3.69 g (4%) | 379.00 kcal (19%) | 83.76 g (64%) | 0.60 g (1%) | 9.64 g (17%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 2.13 g (9%) | 1.05 g (1%) | 107.45 kcal (5%) | 23.75 g (18%) | 0.17 g (0%) | 2.73 g (5%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | | 17.03 g (68%) | 8.38 g (9%) | 860.33 kcal (43%) | 190.14 g (146%) | 1.36 g (2%) | 21.88 g (39%) | | | 12. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.30 g (29%) | 0.59 g (1%) | 253.00 kcal (13%) | 56.00 g (43%) | 0.93 g (1%) | 5.06 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 2.07 g (8%) | 0.17 g (0%) | 71.73 kcal (4%) | 15.88 g (12%) | 0.26 g (0%) | 1.43 g (3%) | | | 13. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.80 g (19%) | 536.00 kcal (27%) | 52.90 g (41%) | 34.60 g (53%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.36 g (5%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | | 10.9 g (44%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | | | 14. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.80 g (19%) | 536.00 kcal (27%) | 52.90 g (41%) | 34.60 g (53%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.36 g (5%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | | 10.9 g (44%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | | | 15. Snacks, potato chips, plain, unsalted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.80 g (19%) | 0.22 g (0%) | 536.00 kcal (27%) | 52.90 g (41%) | 34.60 g (53%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.36 g (5%) | 0.06 g (0%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | | 10.9 g (44%) | 0.5 g (1%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | | | 16. Potato chips, without salt, reduced fat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.10 g (24%) | 0.22 g (0%) | 487.00 kcal (24%) | 67.80 g (52%) | 20.80 g (32%) | 7.10 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.73 g (7%) | 0.06 g (0%) | 138.06 kcal (7%) | 19.22 g (15%) | 5.9 g (9%) | 2.01 g (4%) | | | 17. Snacks, sweet potato chips, unsalted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.80 g (35%) | 8.82 g (10%) | 532.00 kcal (27%) | 56.82 g (44%) | 32.35 g (50%) | 2.94 g (5%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 2.49 g (10%) | 2.5 g (3%) | 150.82 kcal (8%) | 16.11 g (12%) | 9.17 g (14%) | 0.83 g (1%) | | | Other serving sizes 1.000 Bag (or 28.00g): | | | 2.46 g (10%) | 2.47 g (3%) | 148.96 kcal (7%) | 15.91 g (12%) | 9.06 g (14%) | 0.82 g (1%) | | | Other serving sizes 1.000 package (or 34.00g): | | | 2.99 g (12%) | 3 g (3%) | 180.88 kcal (9%) | 19.32 g (15%) | 11 g (17%) | 1 g (2%) | | | 18. Snacks, potato chips, made from dried potatoes (preformed), multigrain - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 4.08 g (5%) | 505.00 kcal (25%) | 65.34 g (50%) | 24.74 g (38%) | 5.30 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.77 g (3%) | 1.16 g (1%) | 143.17 kcal (7%) | 18.52 g (14%) | 7.01 g (11%) | 1.5 g (3%) | | | Other serving sizes 16.500 pieces average (or 28.00g): | | | 0.76 g (3%) | 1.14 g (1%) | 141.4 kcal (7%) | 18.3 g (14%) | 6.93 g (11%) | 1.48 g (3%) | | | 19. Snacks, potato chips, lightly salted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.20 g (17%) | 0.34 g (0%) | 560.00 kcal (28%) | 53.54 g (41%) | 35.39 g (54%) | 6.72 g (12%) | | | Typical Serving size of 23.000 pieces (or 28.00g): | | | 1.18 g (5%) | 0.1 g (0%) | 156.8 kcal (8%) | 14.99 g (12%) | 9.91 g (15%) | 1.88 g (3%) | | | Other serving sizes 1.000 bag (or 227.00g): | | | 9.53 g (38%) | 0.77 g (1%) | 1271.2 kcal (64%) | 121.54 g (93%) | 80.34 g (124%) | 15.25 g (27%) | | | 20. Snacks, potato chips, white, restructured, baked - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.80 g (19%) | 5.01 g (6%) | 469.00 kcal (23%) | 71.40 g (55%) | 18.20 g (28%) | 5.00 g (9%) | | | Typical Serving size of 1.000 cup (or 34.00g): | | | 1.63 g (7%) | 1.7 g (2%) | 159.46 kcal (8%) | 24.28 g (19%) | 6.19 g (10%) | 1.7 g (3%) | | |