Potatoes Nutritional Value

Welcome to the nutritional density value in 79 different types of potatoes, ranging from 18.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of potatoes is Potatoes, raw, skin. The nutritional density score (out of 100) or nutritional value of Potatoes, raw, skin is 18.00.

Top twenty potatoes products high in nutritional value

Below is a summary list for the top twenty potatoes items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 79 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes).

1. Potatoes, flesh and skin, raw : 18.00%
2. Potatoes, russet, flesh and skin, raw : 16.00%
3. Potatoes, white, flesh and skin, raw : 17.00%
4. Potatoes, red, flesh and skin, raw : 17.00%
5. Potatoes, Russet, flesh and skin, baked : 17.00%
6. Potatoes, white, flesh and skin, baked : 17.00%
7. Potatoes, red, flesh and skin, baked : 17.00%
8. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 15.00%
9. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 15.00%
10. Potatoes, roasted, salt added in processing, frozen, unprepared : 14.00%
11. Potatoes, raw, skin : 18.00%
12. Potatoes, baked, flesh, without salt : 16.00%
13. Potatoes, baked, skin, without salt : 17.00%
14. Potatoes, boiled, cooked in skin, flesh, without salt : 17.00%
15. Potatoes, boiled, cooked in skin, skin, without salt : 17.00%
16. Potatoes, boiled, cooked without skin, flesh, without salt : 16.00%
17. Potatoes, microwaved, cooked in skin, flesh, without salt : 15.00%
18. Potatoes, microwaved, cooked in skin, skin, without salt : 17.00%
19. Potatoes, hash brown, home-prepared : 15.00%
20. Potatoes, mashed, home-prepared, whole milk and margarine added : 15.00%

Following on from the twenty top potatoes items or products containing nutritional value we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing nutritional value which is Potatoes, flesh and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potatoes. Our aim is to provide a comprehensive analysis of the nutritional value content in potatoes.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 79 items from the general description 'potatoes' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 26. The highest amount of nutritional value from the 26 frozen items is in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased where the nutritional value content is 15.00 % per 100g. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Potatoes, canned, solids and liquids where the score is 16.00 (per 100kCal).The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Potatoes, flesh and skin, raw where the nutritional content score is 18.00. The number of food items which are cooked are 12 items. The highest amount of nutritional value from the 12 cooked items is in Potatoes, boiled, cooked in skin, flesh, without salt where the score is 17.00. Comparing raw and cooked potatoes shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 12.44 g (10% RDA), the amount of Fiber is 2.50 g (10% RDA) and the amount of Sugars is 0.82 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g). In terms of the gram weight and total content for this serving the Energy content is 22.04 kcal, the Protein content is 0.98 g, the Total Fat content is 0.04 g, the Carbohydrate content is 4.73 g, the Fiber content is 0.95 g and the Sugars content is 0.62 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).

This list of 79 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, flesh and skin, raw through to Potatoes, canned, drained solids, no salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of potatoes.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of potatoes, based on the list below of 79 different items under the general description of potatoes, is 15.51 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 139.65 kcal, the average amount of Protein is 2.88 g, the average amount of Total Fat is 3.34 g, the average amount of Carbohydrate is 25.26 g, the average amount of Fiber is 2.63 g and the average amount of Sugars is 0.63 g.

Median Amount

The median nutritional Nutrition Density value is found in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 158.00 kcal, the amount of Protein is 2.75 g, the amount of Total Fat is 5.48 g, the amount of Carbohydrate is 25.55 g, the amount of Fiber is 2.00 g and the amount of Sugars is 0.37 g.

Highest Nutritional Density Content

Using the list below for the 79 different potatoes nutrition entries in our database, the highest amount of nutritional value is found in Potatoes, flesh and skin, raw which has a nutritional value of 18.00. For a 100g serving the Energy content is 77.00 kcal, the Protein content is 2.05 g, the Total Fat content is 0.09 g, the Carbohydrate content is 17.49 g, the Fiber content is 2.10 g, the Sugars content is 0.82 g.

The lowest nutritional value is in Potatoes, canned, drained solids, no salt added which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 62.00 kcal, the amount of Protein is 1.40 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 13.60 g, the amount of Fiber is 2.40 g, the amount of Sugars is 0.59 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 15 kcal for Energy, 0.65 g for Protein, 0.11 g for Total Fat, 3.89 g for Carbohydrate, 0.3 g for Fiber, 0.23 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 potato large (3" to 4-1/4" dia. (or 299.00 g) for Potatoes, red, flesh and skin, baked the Energy content is 266.11 kcal, the Protein content is 6.88 g, the Total Fat content is 0.45 g, the Carbohydrate content is 58.57 g, the Fiber content is 5.38 g and the Sugars content is 4.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Potatoes 1. Potatoes, flesh and skin, raw - nutritional score 18.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.10 g (8%) 0.82 g (1%) 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.58 g (6%) 0.62 g (1%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):    7.75 g (31%) 3.03 g (3%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):    4.47 g (18%) 1.75 g (2%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):    3.57 g (14%) 1.39 g (2%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 2. Potatoes, russet, flesh and skin, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 0.62 g (1%) 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.98 g (4%) 0.47 g (1%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):    4.8 g (19%) 2.29 g (3%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):    2.77 g (11%) 1.32 g (1%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):    2.21 g (9%) 1.05 g (1%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 3. Potatoes, white, flesh and skin, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 1.15 g (1%) 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.8 g (7%) 0.86 g (1%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):    8.86 g (35%) 4.24 g (5%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):    5.11 g (20%) 2.45 g (3%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):    2.21 g (9%) 1.06 g (1%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 4. Potatoes, red, flesh and skin, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 1.29 g (1%) 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.28 g (5%) 0.97 g (1%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):    6.27 g (25%) 4.76 g (5%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):    3.62 g (14%) 2.75 g (3%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):    2.89 g (12%) 2.19 g (2%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 5. Potatoes, Russet, flesh and skin, baked - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 1.08 g (1%) 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    6.88 g (28%) 3.23 g (4%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):    3.98 g (16%) 1.87 g (2%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):    3.17 g (13%) 1.49 g (2%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 6. Potatoes, white, flesh and skin, baked - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 1.53 g (2%) 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    6.28 g (25%) 4.57 g (5%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):    3.63 g (15%) 2.65 g (3%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):    2.9 g (12%) 2.11 g (2%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 7. Potatoes, red, flesh and skin, baked - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 1.43 g (2%) 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    5.38 g (22%) 4.28 g (5%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):    3.11 g (12%) 2.47 g (3%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):    2.48 g (10%) 1.97 g (2%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 8. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 0.21 g (0%) 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    1.64 g (7%) 0.17 g (0%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):    1.7 g (7%) 0.18 g (0%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 9. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 0.29 g (0%) 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    1.59 g (6%) 0.2 g (0%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 10. Potatoes, roasted, salt added in processing, frozen, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 0.69 g (1%) 130.00 kcal (7%) 26.15 g (20%) 1.81 g (3%) 2.22 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    2.21 g (9%) 0.59 g (1%) 110.5 kcal (6%) 22.23 g (17%) 1.54 g (2%) 1.89 g (3%) 11. Potatoes, raw, skin - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    0.95 g (4%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 12. Potatoes, baked, flesh, without salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 1.70 g (2%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.92 g (4%) 1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):    2.34 g (9%) 2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 13. Potatoes, baked, skin, without salt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.90 g (32%) 1.40 g (2%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    4.58 g (18%) 0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 14. Potatoes, boiled, cooked in skin, flesh, without salt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 0.91 g (1%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.4 g (6%) 0.71 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):    2.45 g (10%) 1.24 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 15. Potatoes, boiled, cooked in skin, skin, without salt - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    1.12 g (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 16. Potatoes, boiled, cooked without skin, flesh, without salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 0.89 g (1%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.4 g (6%) 0.69 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):    5.4 g (22%) 2.67 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):    3.01 g (12%) 1.49 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):    2.25 g (9%) 1.11 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 17. Potatoes, microwaved, cooked in skin, flesh, without salt - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    1.25 g (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):    2.5 g (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 18. Potatoes, microwaved, cooked in skin, skin, without salt - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    3.19 g (13%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 19. Potatoes, hash brown, home-prepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 1.49 g (2%) 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    4.99 g (20%) 2.32 g (3%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 20. Potatoes, mashed, home-prepared, whole milk and margarine added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 1.41 g (2%) 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    3.15 g (13%) 2.96 g (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 21. Potatoes, scalloped, home-prepared with butter - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    4.66 g (19%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 22. Potatoes, au gratin, home-prepared from recipe using butter - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    4.41 g (18%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 23. Potatoes, canned, solids and liquids - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    4.2 g (17%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):    6.36 g (25%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 24. Potatoes, canned, drained solids - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    4.14 g (17%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):    0.81 g (3%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 25. Potatoes, mashed, dehydrated, flakes without milk, dry form - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.60 g (26%) 3.36 g (4%) 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    3.96 g (16%) 2.02 g (2%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 26. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 1.61 g (2%) 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    1.68 g (7%) 3.38 g (4%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 27. Potatoes, mashed, dehydrated, granules without milk, dry form - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 3.47 g (4%) 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    14.2 g (57%) 6.94 g (8%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 28. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.62 g (18%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 29. Potatoes, mashed, dehydrated, granules with milk, dry form - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.60 g (26%) 3.37 g (4%) 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    13.2 g (53%) 6.74 g (7%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 30. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 1.74 g (2%) 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    2.73 g (11%) 3.65 g (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 31. Potatoes, au gratin, dry mix, unprepared - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.10 g (16%) 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    1.07 g (4%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):    6.4 g (26%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 32. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    1.23 g (5%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):    7.4 g (30%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 33. Potatoes, scalloped, dry mix, unprepared - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.60 g (34%) 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.24 g (9%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):    13.42 g (54%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 34. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    2.7 g (11%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):    1.51 g (6%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):    9.04 g (36%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 35. Potatoes, hash brown, frozen, plain, unprepared - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    1.47 g (6%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):    4.76 g (19%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 36. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 0.27 g (0%) 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    4.8 g (19%) 0.41 g (0%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):    0.93 g (4%) 0.08 g (0%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):    6.56 g (26%) 0.55 g (1%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 37. Potatoes, hash brown, frozen, with butter sauce, unprepared - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    4.93 g (20%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 38. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 0.20 g (0%) 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0.69 g (3%) 0.06 g (0%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 39. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 0.31 g (0%) 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0.59 g (2%) 0.07 g (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 40. Potatoes, frozen, whole, unprepared - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 0.78 g (1%) 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    2.18 g (9%) 1.42 g (2%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 41. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.20 g (0%) 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    1.69 g (7%) 0.18 g (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):    4.85 g (19%) 0.51 g (1%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 42. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 0.37 g (0%) 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    1.52 g (6%) 0.28 g (0%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):    3.96 g (16%) 0.73 g (1%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 43. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    1.95 g (8%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):    7.65 g (31%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 44. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    1.6 g (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):    6.34 g (25%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 45. Potatoes, frozen, french fried, par fried, extruded, unprepared - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    1.89 g (8%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):    7.4 g (30%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 46. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    1.6 g (6%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):    6.34 g (25%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 47. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.20 g (0%) 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    2.91 g (12%) 0.31 g (0%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 48. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 0.25 g (0%) 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    3.46 g (14%) 0.33 g (0%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 49. Potatoes, mashed, home-prepared, whole milk added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 1.48 g (2%) 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3.15 g (13%) 3.11 g (3%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 50. Potatoes, o'brien, home-prepared - nutritional score 16.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):    941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 51. Potatoes, baked, flesh and skin, without salt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 1.18 g (1%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    3.26 g (13%) 1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):    6.58 g (26%) 3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):    3.81 g (15%) 2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):    3.04 g (12%) 1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 52. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    4.65 g (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 53. Potatoes, baked, flesh and skin, with salt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 1.18 g (1%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    1.34 g (5%) 0.72 g (1%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    6.58 g (26%) 3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):    3.81 g (15%) 2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):    3.04 g (12%) 1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):    3.26 g (13%) 1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 54. Potatoes, baked, flesh, with salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 1.70 g (2%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.92 g (4%) 1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):    2.34 g (9%) 2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 55. Potatoes, baked, skin only, with salt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.90 g (32%) 1.40 g (2%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    4.58 g (18%) 0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 56. Potatoes, boiled, cooked in skin, flesh, with salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 0.91 g (1%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.56 g (6%) 0.71 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):    2.72 g (11%) 1.24 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 57. Potatoes, boiled, cooked in skin, skin, with salt - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    1.12 g (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 58. Potatoes, boiled, cooked without skin, flesh, with salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 0.89 g (1%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.56 g (6%) 0.69 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):    6 g (24%) 2.67 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):    3.34 g (13%) 1.49 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):    2.5 g (10%) 1.11 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 59. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    4.65 g (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 60. Potatoes, microwaved, cooked in skin, flesh, with salt - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    1.25 g (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):    2.5 g (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 61. Potatoes, microwaved, cooked, in skin, skin with salt - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    3.19 g (13%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 62. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    1.6 g (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):    6.34 g (25%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 63. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 0.28 g (0%) 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    1.92 g (8%) 0.21 g (0%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 64. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.20 g (0%) 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    1.24 g (5%) 0.13 g (0%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):    4.85 g (19%) 0.51 g (1%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 65. Potatoes, au gratin, home-prepared from recipe using margarine - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    4.41 g (18%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 66. Potatoes, scalloped, home-prepared with margarine - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    4.66 g (19%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 67. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.62 g (18%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 68. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    4.83 g (19%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 69. Potatoes, mashed, home-prepared, whole milk and butter added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 1.43 g (2%) 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3.15 g (13%) 3 g (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 70. Potatoes, hash brown, refrigerated, unprepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 0.91 g (1%) 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    2.86 g (11%) 1.45 g (2%) 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 71. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 1.16 g (1%) 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    4.68 g (19%) 1.51 g (2%) 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 72. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 0.31 g (0%) 119.00 kcal (6%) 23.44 g (18%) 1.85 g (3%) 1.99 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    2.21 g (9%) 0.26 g (0%) 101.15 kcal (5%) 19.92 g (15%) 1.57 g (2%) 1.69 g (3%) 73. Potatoes, yellow fleshed, french fried, frozen, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 0.37 g (0%) 162.00 kcal (8%) 25.01 g (19%) 5.84 g (9%) 2.47 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    1.87 g (7%) 0.31 g (0%) 137.7 kcal (7%) 21.26 g (16%) 4.96 g (8%) 2.1 g (4%) 74. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 0.23 g (0%) 81.00 kcal (4%) 17.98 g (14%) 0.07 g (0%) 2.04 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 g (7%) 0.2 g (0%) 68.85 kcal (3%) 15.28 g (12%) 0.06 g (0%) 1.73 g (3%) 75. Potatoes, french fried, wedge cut, frozen, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 0.34 g (0%) 166.00 kcal (8%) 22.22 g (17%) 7.47 g (11%) 2.56 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 g (8%) 0.29 g (0%) 141.1 kcal (7%) 18.89 g (15%) 6.35 g (10%) 2.18 g (4%) 76. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 0.21 g (0%) 138.00 kcal (7%) 24.31 g (19%) 3.42 g (5%) 2.40 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 g (8%) 0.18 g (0%) 117.3 kcal (6%) 20.66 g (16%) 2.91 g (4%) 2.04 g (4%) 77. Potatoes, french fried, cross cut, frozen, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 0.49 g (1%) 193.00 kcal (10%) 22.95 g (18%) 10.00 g (15%) 2.70 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 g (8%) 0.42 g (0%) 164.05 kcal (8%) 19.51 g (15%) 8.5 g (13%) 2.3 g (4%) 78. Potatoes, mashed, ready-to-eat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 1.76 g (2%) 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    4.35 g (17%) 4.03 g (4%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):    13.3 g (53%) 12.32 g (14%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%)