Arginine Rich Poultry products

Welcome to the list of the top 100 poultry products highest in arginine content. Where the amount of arginine ranges from 2.30 g to 1.65 g per 100g. The top poultry product is Ground turkey, fat free, pan-broiled crumbles with the highest arginine content, which in 100g contains 2.30 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ground turkey, fat free, pan-broiled crumbles has a nutritional value score of 16.00 out of 100.

Other important and arginine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Ground turkey, fat free, pan-broiled crumbles, which is the top of the poultry products list for arginine content in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 31.69 g (57% RDA), the amount of Total Fat is 2.71 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Ground turkey, fat free, pan-broiled crumbles from the list of poultry products.

Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ground turkey, fat free, pan-broiled crumbles 2.30g
2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 2.17g
3. Chicken, broilers or fryers, giblets, cooked, fried 2.16g
4. Ground turkey, fat free, patties, broiled 2.11g
5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 2.07g
6. Chicken, broilers or fryers, breast, meat only, cooked, fried 2.02g
7. Turkey, all classes, breast, meat and skin, cooked, roasted 2.02g
8. Ostrich, inside strip, cooked 2.01g
9. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 2.00g
10. Turkey, fryer-roasters, meat and skin, cooked, roasted 2.00g
11. Ground turkey, cooked 1.99g
12. Chicken, stewing, light meat, meat only, cooked, stewed 1.99g
13. Ostrich, inside leg, cooked 1.98g
14. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.98g
15. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 1.97g
16. Ostrich, oyster, cooked 1.97g
17. Turkey, all classes, leg, meat and skin, cooked, roasted 1.96g
18. Ostrich, outside strip, cooked 1.95g
19. Ostrich, tip trimmed, cooked 1.95g
20. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.95g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 16.22 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of arginine in poultry products (per 100g)

The list below gives the total arginine content in the top 100 items from the general description 'poultry products' each of which show the arginine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of arginine from the 1 raw items is in Ground turkey, fat free, raw where the content is 1.71 g per 100g. The number of food items which are cooked are 85 items. The highest amount of arginine from the 85 cooked items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised where the amount is 2.17 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of arginine by 0.46 g in a 100g serving.

Nutritional Information Summary