Energy Rich Poultry products high in calories

Welcome to the list of the top 100 poultry products high in calories highest in energy content. Where the amount of energy ranges from 629.00 kcal to 221.00 kcal per 100g. The top poultry products high in calorie is Chicken, broilers or fryers, separable fat, raw with the highest energy content, which in 100g contains 629.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, which contains 629.00 kcal of energy, the corresponding RDA energy percentage is 31 %, which is the highest item from the list of poultry products high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in calories list for energy content in your diet, the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in poultry products high in calories for the top 20 poultry products high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 629.00kcal (31%RDA)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour 502.00kcal (25%RDA)
3. Turkey, young hen, skin only, cooked, roasted 482.00kcal (24%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, roasted 462.00kcal (23%RDA)
5. Turkey, skin from whole (light and dark), roasted 459.00kcal (23%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted 454.00kcal (23%RDA)
7. Turkey, skin from whole, (light and dark), with added solution, roasted 451.00kcal (23%RDA)
8. Chicken, skin (drumsticks and thighs), cooked, braised 443.00kcal (22%RDA)
9. Chicken, skin (drumsticks and thighs), raw 440.00kcal (22%RDA)
10. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 421.00kcal (21%RDA)
11. Turkey, skin, from retail parts, from dark meat, cooked, roasted 414.00kcal (21%RDA)
12. Turkey, skin from whole, (light and dark), raw 407.00kcal (20%RDA)
13. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 406.00kcal (20%RDA)
14. Duck, domesticated, meat and skin, raw 404.00kcal (20%RDA)
15. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 403.00kcal (20%RDA)
16. Chicken, broilers or fryers, skin only, cooked, fried, batter 394.00kcal (20%RDA)
17. Chicken, skin (drumsticks and thighs), with added solution, raw 386.00kcal (19%RDA)
18. Turkey, skin from whole (light and dark), with added solution, raw 381.00kcal (19%RDA)
19. Turkey, skin, from retail parts, from dark meat, raw 380.00kcal (19%RDA)
20. Chicken, broiler, rotisserie, BBQ, skin 378.00kcal (19%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 617.44 kcal in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Protein content is 25.86 g (46% RDA), the Total Fat content is 56.14 g (86% RDA) and the Carbohydrate content is 0 g.

Kcal of energy in poultry products high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'poultry products high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 19 items. The highest amount of energy from the 19 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 629.00 kcal per 100g. The number of food items which are cooked are 70 items. The highest amount of energy from the 70 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, flour where the amount is 502.00 kcal per 100g. Comparing raw and cooked poultry products high in calories shows that cooking can change the levels of energy by 127 kcal in a 100g serving.

Nutritional Information Summary