Total Fat Rich Poultry products high in fat

Welcome to the list of the top 100 poultry products high in fat highest in total fat content. Where the amount of total fat ranges from 67.95 g to 13.29 g per 100g. The top poultry products high in fat is Chicken, broilers or fryers, separable fat, raw with the highest total fat content, which in 100g contains 67.95 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, which contains 67.95 g of total fat, the corresponding RDA total fat percentage is 105 %, which is the highest item from the list of poultry products high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products high in fat.

Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in fat list for total fat content in your diet, the amount of Saturated Fat is 20.25 g (101% RDA), the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in fat.

Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in poultry products high in fat for the top 20 poultry products high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 67.95g (105%RDA)
2. Turkey, young hen, skin only, cooked, roasted 44.45g (68%RDA)
3. Chicken, skin (drumsticks and thighs), raw 44.23g (68%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, roasted 43.99g (68%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised 42.76g (66%RDA)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour 42.58g (66%RDA)
7. Chicken, broilers or fryers, skin only, cooked, roasted 40.68g (63%RDA)
8. Turkey, skin from whole, (light and dark), with added solution, roasted 40.31g (62%RDA)
9. Duck, domesticated, meat and skin, raw 39.34g (61%RDA)
10. Turkey, skin from whole (light and dark), roasted 39.31g (60%RDA)
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 38.94g (60%RDA)
12. Turkey, skin from whole, (light and dark), raw 38.93g (60%RDA)
13. Chicken, skin (drumsticks and thighs), with added solution, raw 37.90g (58%RDA)
14. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 37.60g (58%RDA)
15. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 37.24g (57%RDA)
16. Turkey, skin from whole (light and dark), with added solution, raw 36.80g (57%RDA)
17. Turkey, skin, from retail parts, from dark meat, raw 35.83g (55%RDA)
18. Chicken, broiler, rotisserie, BBQ, skin 35.15g (54%RDA)
19. Turkey, skin, from retail parts, from dark meat, cooked, roasted 35.03g (54%RDA)
20. Goose, domesticated, meat and skin, raw 33.62g (52%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 56.14 g in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Saturated Fat content is 16.91 g (85% RDA), the Energy content is 617.44 kcal (31% RDA), the Protein content is 25.86 g (46% RDA) and the Carbohydrate content is 0 g.

Grams of total fat in poultry products high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'poultry products high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of total fat from the 31 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 67.95 g per 100g. The number of food items which are cooked are 57 items. The highest amount of total fat from the 57 cooked items is in Turkey, young hen, skin only, cooked, roasted where the amount is 44.45 g per 100g. Comparing raw and cooked poultry products high in fat shows that cooking can change the levels of total fat by 23.5 g in a 100g serving.

Nutritional Information Summary