Fiber Rich Poultry products

Welcome to the list of the top 100 poultry products highest in fiber content. Where the amount of fiber ranges from 1.10 g to 0.00 g per 100g. The top poultry product is Chicken breast tenders, breaded, uncooked with the highest fiber content, which in 100g contains 1.10 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Chicken breast tenders, breaded, uncooked, which contains 1.10 g of fiber, the corresponding RDA fiber percentage is 4 %, which is the highest item from the list of poultry products high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken breast tenders, breaded, uncooked has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Chicken breast tenders, breaded, uncooked; We class this as a medium to low fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken breast tenders, breaded, uncooked, which is the top of the poultry products list for fiber content in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 14.73 g (26% RDA), the amount of Total Fat is 15.75 g (24% RDA) and the amount of Carbohydrate is 15.01 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Chicken breast tenders, breaded, uncooked from the list of poultry products.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken breast tenders, breaded, uncooked 1.10g (4%RDA)
2. Chicken, broilers or fryers, meat and skin, cooked, fried, batter 0.30g (1%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.30g (1%RDA)
4. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 0.30g (1%RDA)
5. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 0.30g (1%RDA)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 0.30g (1%RDA)
7. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 0.30g (1%RDA)
8. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.10g (0%RDA)
9. Chicken, broilers or fryers, meat only, cooked, fried 0.10g (0%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.10g (0%RDA)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.10g (0%RDA)
12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 0.10g (0%RDA)
13. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 0.10g (0%RDA)
14. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 0.10g (0%RDA)
15. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 0.10g (0%RDA)
16. Chicken, broiler, rotisserie, BBQ, breast meat only 0.00g (0%RDA)
17. Chicken, broilers or fryers, meat and skin and giblets and neck, raw 0.00g (0%RDA)
18. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 0.00g (0%RDA)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 0.00g (0%RDA)
20. Chicken, broilers or fryers, meat and skin, raw 0.00g (0%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter which contains 0.29 g in 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 259.35 kcal (13% RDA), the Protein content is 20.68 g (37% RDA), the Total Fat content is 15.36 g (24% RDA) and the Carbohydrate content is 8.28 g (6% RDA).

Grams of fiber in poultry products (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'poultry products' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 27 items. The highest amount of fiber from the 27 raw items is in Chicken, broilers or fryers, meat and skin and giblets and neck, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 67 items. The highest amount of fiber from the 67 cooked items is in Chicken, broilers or fryers, meat and skin, cooked, fried, batter where the amount is 0.30 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of fiber by 0.3 g in a 100g serving.

Nutritional Information Summary