Folic acid Rich Poultry products

Welcome to the list of the top 100 poultry products highest in folic acid content. Where the amount of folic acid ranges from 31.00 µg to 0.00 µg per 100g. The top poultry product is Chicken, broilers or fryers, skin only, cooked, fried, batter with the highest folic acid content, which in 100g contains 31.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, skin only, cooked, fried, batter has a nutritional value score of 13.00 out of 100.

Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, skin only, cooked, fried, batter, which is the top of the poultry products list for folic acid content in your diet, the amount of Energy is 394.00 kcal (20% RDA), the amount of Protein is 10.32 g (18% RDA), the amount of Total Fat is 28.83 g (44% RDA) and the amount of Carbohydrate is 23.15 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Chicken, broilers or fryers, skin only, cooked, fried, batter from the list of poultry products.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, skin only, cooked, fried, batter 31.00µg
2. Chicken, broilers or fryers, skin only, cooked, fried, flour 29.00µg
3. Turkey sticks, breaded, battered, fried 20.00µg
4. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 12.00µg
5. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 11.00µg
6. Chicken, broilers or fryers, meat and skin, cooked, fried, batter 10.00µg
7. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 10.00µg
8. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 10.00µg
9. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 9.00µg
10. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 9.00µg
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 9.00µg
12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 9.00µg
13. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 9.00µg
14. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 8.00µg
15. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 7.00µg
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 5.00µg
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 4.00µg
18. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 3.00µg
19. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 3.00µg
20. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 3.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chicken, broilers or fryers, skin only, cooked, fried, batter which contains 35.34 µg in 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00 g). For this serving the Energy content is 449.16 kcal (22% RDA), the Protein content is 11.76 g (21% RDA), the Total Fat content is 32.87 g (51% RDA) and the Carbohydrate content is 26.39 g (20% RDA).

µg of folic acid in poultry products (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'poultry products' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of folic acid from the 24 raw items is in Chicken, broilers or fryers, meat and skin and giblets and neck, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 70 items. The highest amount of folic acid from the 70 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, batter where the amount is 31.00 µg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of folic acid by 31 µg in a 100g serving.

Nutritional Information Summary