Magnesium Rich Poultry products

Welcome to the list of the top 100 poultry products highest in magnesium content. Where the amount of magnesium ranges from 42.00 mg to 25.00 mg per 100g. The top poultry product is Emu, fan fillet, raw with the highest magnesium content, which in 100g contains 42.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Emu, fan fillet, raw, which contains 42.00 mg of magnesium, the corresponding RDA magnesium percentage is 11 %, which is the highest item from the list of poultry products high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, fan fillet, raw has a nutritional value score of 16.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Emu, fan fillet, raw; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Emu, fan fillet, raw, which is the top of the poultry products list for magnesium content in your diet, the amount of Energy is 103.00 kcal (5% RDA), the amount of Protein is 22.50 g (40% RDA), the amount of Total Fat is 0.80 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Emu, fan fillet, raw from the list of poultry products.

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Emu, fan fillet, raw 42.00mg (11%RDA)
2. Emu, full rump, raw 40.00mg (10%RDA)
3. Ground turkey, fat free, patties, broiled 35.00mg (9%RDA)
4. Ground turkey, fat free, pan-broiled crumbles 35.00mg (9%RDA)
5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 34.00mg (9%RDA)
6. Emu, full rump, cooked, broiled 34.00mg (9%RDA)
7. Turkey, skin from whole (light and dark), roasted 33.00mg (8%RDA)
8. Emu, inside drums, cooked, broiled 33.00mg (8%RDA)
9. Turkey, drumstick, from whole bird, meat only, roasted 32.00mg (8%RDA)
10. Turkey, all classes, light meat, cooked, roasted 32.00mg (8%RDA)
11. Ruffed Grouse, breast meat, skinless, raw 32.00mg (8%RDA)
12. Turkey from whole, light meat, meat and skin, cooked, roasted 32.00mg (8%RDA)
13. Turkey, breast, from whole bird, meat only, roasted 32.00mg (8%RDA)
14. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 32.00mg (8%RDA)
15. Turkey, wing, from whole bird, meat only, roasted 32.00mg (8%RDA)
16. Emu, flat fillet, raw 31.00mg (8%RDA)
17. Chicken, broilers or fryers, breast, meat only, cooked, fried 31.00mg (8%RDA)
18. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 31.00mg (8%RDA)
19. Turkey, whole, meat and skin, cooked, roasted 30.00mg (8%RDA)
20. Ground turkey, cooked 30.00mg (8%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 292.75 mg in 1.000 breast (or 1171.00 g). The percentage of the recommended daily value for this serving is 73 %. For this serving the Energy content is 1299.81 kcal (65% RDA), the Protein content is 257.5 g (460% RDA), the Total Fat content is 29.63 g (46% RDA) and the Carbohydrate content is 0 g.

Milligrams of magnesium in poultry products (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'poultry products' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 28 items. The highest amount of magnesium from the 28 raw items is in Emu, fan fillet, raw where the content is 42.00 mg per 100g. The number of food items which are cooked are 54 items. The highest amount of magnesium from the 54 cooked items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled where the amount is 34.00 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of magnesium by 8 mg in a 100g serving.

Nutritional Information Summary