Manganese Rich Poultry products

Welcome to the list of the top 100 poultry products highest in manganese content. Where the amount of manganese ranges from 0.38 mg to 0.02 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, pan-fried with the highest manganese content, which in 100g contains 0.38 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, pan-fried has a nutritional value score of 20.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, pan-fried, which is the top of the poultry products list for manganese content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 25.78 g (46% RDA), the amount of Total Fat is 6.43 g (10% RDA) and the amount of Carbohydrate is 1.11 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Chicken, liver, all classes, cooked, pan-fried from the list of poultry products.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, pan-fried 0.38mg
2. Chicken, liver, all classes, cooked, simmered 0.36mg
3. Turkey, liver, all classes, cooked, simmered 0.33mg
4. Turkey, liver, all classes, raw 0.30mg
5. Chicken, liver, all classes, raw 0.26mg
6. Duck, domesticated, liver, raw 0.26mg
7. Chicken breast tenders, breaded, cooked, microwaved 0.24mg
8. Chicken breast tenders, breaded, uncooked 0.23mg
9. Chicken, broilers or fryers, giblets, cooked, fried 0.22mg
10. Turkey, whole, giblets, cooked, simmered 0.20mg
11. Chicken, broilers or fryers, giblets, cooked, simmered 0.20mg
12. Turkey, whole, giblets, raw 0.19mg
13. Chicken, capons, giblets, cooked, simmered 0.19mg
14. Chicken, stewing, giblets, cooked, simmered 0.18mg
15. Chicken, capons, giblets, raw 0.16mg
16. Chicken, stewing, giblets, raw 0.15mg
17. Chicken, broilers or fryers, giblets, raw 0.15mg
18. Chicken, roasting, giblets, cooked, simmered 0.15mg
19. Chicken, roasting, giblets, raw 0.13mg
20. Turkey, heart, all classes, cooked, simmered 0.12mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 0.32 mg in 1.000 cup, chopped or diced (or 145.00 g). For this serving the Energy content is 401.65 kcal (20% RDA), the Protein content is 47.18 g (84% RDA), the Total Fat content is 19.52 g (30% RDA) and the Carbohydrate content is 6.31 g (5% RDA).

Milligrams of manganese in poultry products (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'poultry products' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of manganese from the 29 raw items is in Turkey, liver, all classes, raw where the content is 0.30 mg per 100g. The number of food items which are cooked are 63 items. The highest amount of manganese from the 63 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 0.38 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of manganese by 0.08 mg in a 100g serving.

Nutritional Information Summary