Niacin Rich Poultry products

Welcome to the list of the top 100 poultry products highest in niacin content. Where the amount of niacin ranges from 14.78 mg to 7.88 mg per 100g. The top poultry product is Chicken, broilers or fryers, breast, meat only, cooked, fried with the highest niacin content, which in 100g contains 14.78 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Chicken, broilers or fryers, breast, meat only, cooked, fried, which contains 14.78 mg of niacin, the corresponding RDA niacin percentage is 74 %, which is the highest item from the list of poultry products high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, breast, meat only, cooked, fried has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Chicken, broilers or fryers, breast, meat only, cooked, fried; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, breast, meat only, cooked, fried, which is the top of the poultry products list for niacin content in your diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 33.44 g (60% RDA), the amount of Total Fat is 4.71 g (7% RDA) and the amount of Carbohydrate is 0.51 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Chicken, broilers or fryers, breast, meat only, cooked, fried from the list of poultry products.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, breast, meat only, cooked, fried 14.78mg (74%RDA)
2. Chicken, liver, all classes, cooked, pan-fried 13.93mg (70%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 13.74mg (69%RDA)
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted 13.71mg (69%RDA)
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried 13.37mg (67%RDA)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 12.71mg (64%RDA)
7. Ground turkey, fat free, pan-broiled crumbles 12.55mg (63%RDA)
8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 12.42mg (62%RDA)
9. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 12.13mg (61%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 12.04mg (60%RDA)
11. Turkey, drumstick, from whole bird, meat only, roasted 11.75mg (59%RDA)
12. Turkey, retail parts, breast, meat only, cooked, roasted 11.75mg (59%RDA)
13. Turkey, all classes, light meat, cooked, roasted 11.75mg (59%RDA)
14. Turkey from whole, light meat, meat only, with added solution, cooked, roasted 11.75mg (59%RDA)
15. Turkey, breast, from whole bird, meat only, roasted 11.75mg (59%RDA)
16. Turkey, breast, from whole bird, meat only, with added solution, roasted 11.75mg (59%RDA)
17. Turkey, wing, from whole bird, meat only, with added solution, roasted 11.75mg (59%RDA)
18. Turkey, back, from whole bird, meat only, with added solution, roasted 11.75mg (59%RDA)
19. Turkey, wing, from whole bird, meat only, roasted 11.75mg (59%RDA)
20. Turkey, retail parts, breast, meat and skin, cooked, roasted 11.61mg (58%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 117.1 mg in 1.000 breast (or 1171.00 g). The percentage of the recommended daily value for this serving is 586 %. For this serving the Energy content is 1299.81 kcal (65% RDA), the Protein content is 257.5 g (460% RDA), the Total Fat content is 29.63 g (46% RDA) and the Carbohydrate content is 0 g.

Milligrams of niacin in poultry products (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'poultry products' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of niacin from the 33 raw items is in Ruffed Grouse, breast meat, skinless, raw where the content is 11.60 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of niacin from the 50 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 14.78 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of niacin by 3.18 mg in a 100g serving.

Nutritional Information Summary