Phosphorus Rich Poultry products

Welcome to the list of the top 100 poultry products highest in phosphorus content. Where the amount of phosphorus ranges from 442.00 mg to 228.00 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, pan-fried with the highest phosphorus content, which in 100g contains 442.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Chicken, liver, all classes, cooked, pan-fried, which contains 442.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 44 %, which is the highest item from the list of poultry products high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, pan-fried has a nutritional value score of 20.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Chicken, liver, all classes, cooked, pan-fried; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, pan-fried, which is the top of the poultry products list for phosphorus content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 25.78 g (46% RDA), the amount of Total Fat is 6.43 g (10% RDA) and the amount of Carbohydrate is 1.11 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Chicken, liver, all classes, cooked, pan-fried from the list of poultry products.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, pan-fried 442.00mg (44%RDA)
2. Chicken, liver, all classes, cooked, simmered 405.00mg (41%RDA)
3. Dove, cooked (includes squab) 332.00mg (33%RDA)
4. Emu, full rump, cooked, broiled 323.00mg (32%RDA)
5. Goose, domesticated, meat only, raw 312.00mg (31%RDA)
6. Turkey, liver, all classes, cooked, simmered 312.00mg (31%RDA)
7. Goose, domesticated, meat only, cooked, roasted 309.00mg (31%RDA)
8. Emu, inside drums, cooked, broiled 307.00mg (31%RDA)
9. Squab, (pigeon), meat only, raw 307.00mg (31%RDA)
10. Quail, meat only, raw 307.00mg (31%RDA)
11. Chicken, liver, all classes, raw 297.00mg (30%RDA)
12. Ground turkey, fat free, pan-broiled crumbles 290.00mg (29%RDA)
13. Chicken, broilers or fryers, giblets, cooked, simmered 289.00mg (29%RDA)
14. Chicken, broilers or fryers, giblets, cooked, fried 286.00mg (29%RDA)
15. Ostrich, oyster, cooked 281.00mg (28%RDA)
16. Pheasant, leg, meat only, raw 280.00mg (28%RDA)
17. Turkey, liver, all classes, raw 279.00mg (28%RDA)
18. Quail, cooked, total edible 279.00mg (28%RDA)
19. Quail, meat and skin, raw 275.00mg (28%RDA)
20. Emu, top loin, cooked, broiled 274.00mg (27%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 2183.39 mg in 1.000 breast (or 863.00 g). The percentage of the recommended daily value for this serving is 218 %. For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Milligrams of phosphorus in poultry products (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'poultry products' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of phosphorus from the 24 raw items is in Goose, domesticated, meat only, raw where the content is 312.00 mg per 100g. The number of food items which are cooked are 51 items. The highest amount of phosphorus from the 51 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 442.00 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of phosphorus by 130 mg in a 100g serving.

Nutritional Information Summary