Potassium Rich Poultry products

Welcome to the list of the top 100 poultry products highest in potassium content. Where the amount of potassium ranges from 677.00 mg to 262.00 mg per 100g. The top poultry product is Chicken, ground, crumbles, cooked, pan-browned with the highest potassium content, which in 100g contains 677.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Chicken, ground, crumbles, cooked, pan-browned, which contains 677.00 mg of potassium, the corresponding RDA potassium percentage is 14 %, which is the highest item from the list of poultry products high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, ground, crumbles, cooked, pan-browned has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Chicken, ground, crumbles, cooked, pan-browned; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, ground, crumbles, cooked, pan-browned, which is the top of the poultry products list for potassium content in your diet, the amount of Energy is 189.00 kcal (9% RDA), the amount of Sodium is 75.00 mg (5% RDA), the amount of Protein is 23.28 g (42% RDA), the amount of Total Fat is 10.92 g (17% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Chicken, ground, crumbles, cooked, pan-browned from the list of poultry products.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, ground, crumbles, cooked, pan-browned 677.00mg (14%RDA)
2. Chicken, ground, raw 522.00mg (11%RDA)
3. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 420.00mg (9%RDA)
4. Goose, domesticated, meat only, raw 420.00mg (9%RDA)
5. Ostrich, oyster, cooked 409.00mg (9%RDA)
6. Emu, fan fillet, cooked, broiled 397.00mg (8%RDA)
7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 391.00mg (8%RDA)
8. Goose, domesticated, meat only, cooked, roasted 388.00mg (8%RDA)
9. Emu, ground, cooked, pan-broiled 375.00mg (8%RDA)
10. Emu, top loin, cooked, broiled 374.00mg (8%RDA)
11. Ostrich, outside strip, cooked 367.00mg (8%RDA)
12. Ostrich, inside strip, cooked 366.00mg (8%RDA)
13. Ostrich, tip trimmed, cooked 362.00mg (8%RDA)
14. Ground turkey, fat free, pan-broiled crumbles 357.00mg (8%RDA)
15. Ostrich, top loin, cooked 353.00mg (8%RDA)
16. Ostrich, inside leg, cooked 352.00mg (7%RDA)
17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 343.00mg (7%RDA)
18. Ground turkey, fat free, patties, broiled 339.00mg (7%RDA)
19. Canada Goose, breast meat, skinless, raw 336.00mg (7%RDA)
20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 334.00mg (7%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 2563.11 mg in 1.000 breast (or 863.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Energy content is 1173.68 kcal (59% RDA), the Sodium content is 983.82 mg (61% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Milligrams of potassium in poultry products (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'poultry products' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of potassium from the 33 raw items is in Chicken, ground, raw where the content is 522.00 mg per 100g. The number of food items which are cooked are 53 items. The highest amount of potassium from the 53 cooked items is in Chicken, ground, crumbles, cooked, pan-browned where the amount is 677.00 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of potassium by 155 mg in a 100g serving.

Nutritional Information Summary